(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right heel stretch (on ball of foot, straight legs 5 sec)
Right back leg over split
Middle split
6 Connected body lines (3 sec each)
Left over stretch (straight legs 5 sec)
30 Second hollow body hold
Right over stretch (straight legs 5 sec)
Kick scorpion
Left bow and arrow (straight legs 5 sec)
Scale (on ball of foot
5 sec)
Opposite scale
(5 sec)
2 Connected front body lines
(5 sec each)
2 Connected back body lines
(5 sec each)
Left back leg over split
Left heel stretch (on ball of foot straight legs 5 sec)
