(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left heel stretch (on ball of foot straight legs 5 sec)
Scale (on ball of foot
5 sec)
Opposite scale
(5 sec)
Right back leg over split
Left over stretch (straight legs 5 sec)
Middle split
Right over stretch (straight legs 5 sec)
6 Connected body lines (3 sec each)
2 Connected front body lines
(5 sec each)
30 Second hollow body hold
Right heel stretch (on ball of foot, straight legs 5 sec)
