Left backleg oversplitMiddlesplitRightback legover splitScale (onball of foot5 sec)30Secondhollowbody holdRight bowand arrow(straightlegs 5 sec)2 Connectedback bodylines(5 sec each)Left overstretch(straightlegs 5 sec)6Connectedbody lines(3 sec each)Left heelstretch (onball of footstraight legs5 sec)2 Connectedfront bodylines(5 sec each)Right overstretch(straightlegs 5 sec)Right heelstretch (onball of foot,straight legs5 sec)KickscorpionLeft bowand arrow(straightlegs 5 sec)Oppositescale(5 sec)Left backleg oversplitMiddlesplitRightback legover splitScale (onball of foot5 sec)30Secondhollowbody holdRight bowand arrow(straightlegs 5 sec)2 Connectedback bodylines(5 sec each)Left overstretch(straightlegs 5 sec)6Connectedbody lines(3 sec each)Left heelstretch (onball of footstraight legs5 sec)2 Connectedfront bodylines(5 sec each)Right overstretch(straightlegs 5 sec)Right heelstretch (onball of foot,straight legs5 sec)KickscorpionLeft bowand arrow(straightlegs 5 sec)Oppositescale(5 sec)

Ava's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left back leg over split
  2. Middle split
  3. Right back leg over split
  4. Scale (on ball of foot 5 sec)
  5. 30 Second hollow body hold
  6. Right bow and arrow (straight legs 5 sec)
  7. 2 Connected back body lines (5 sec each)
  8. Left over stretch (straight legs 5 sec)
  9. 6 Connected body lines (3 sec each)
  10. Left heel stretch (on ball of foot straight legs 5 sec)
  11. 2 Connected front body lines (5 sec each)
  12. Right over stretch (straight legs 5 sec)
  13. Right heel stretch (on ball of foot, straight legs 5 sec)
  14. Kick scorpion
  15. Left bow and arrow (straight legs 5 sec)
  16. Opposite scale (5 sec)