(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 Second hollow body hold
2 Connected back body lines
(5 sec each)
Left heel stretch (on ball of foot straight legs 5 sec)
Left back leg over split
Right back leg over split
Kick scorpion
Opposite scale
(5 sec)
Right bow and arrow (straight legs 5 sec)
2 Connected front body lines
(5 sec each)
Scale (on ball of foot
5 sec)
6 Connected body lines (3 sec each)
Middle split
Right over stretch (straight legs 5 sec)
Right heel stretch (on ball of foot, straight legs 5 sec)
