(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right heel stretch (on ball of foot, straight legs 5 sec)
Left over stretch (straight legs 5 sec)
30 Second hollow body hold
2 Connected front body lines
(5 sec each)
Scale (on ball of foot
5 sec)
Right over stretch (straight legs 5 sec)
6 Connected body lines (3 sec each)
Opposite scale
(5 sec)
Right bow and arrow (straight legs 5 sec)
Middle split
Kick scorpion
Left back leg over split
Left heel stretch (on ball of foot straight legs 5 sec)
