(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left back leg over split
30 Second hollow body hold
Right back leg over split
Right heel stretch (on ball of foot, straight legs 5 sec)
Opposite scale
(5 sec)
Kick scorpion
Left bow and arrow (straight legs 5 sec)
Left heel stretch (on ball of foot straight legs 5 sec)