(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left back leg over split
Kick scorpion
Scale (on ball of foot
5 sec)
Right heel stretch (on ball of foot, straight legs 5 sec)
30 Second hollow body hold
Left bow and arrow (straight legs 5 sec)
2 Connected front body lines
(5 sec each)
Right over stretch (straight legs 5 sec)
2 Connected back body lines
(5 sec each)
Right back leg over split
Left over stretch (straight legs 5 sec)
Middle split
Left heel stretch (on ball of foot straight legs 5 sec)
