(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right heel stretch (on ball of foot
5 sec)
Right back leg over split
30 Second hollow body hold
Kick scorpion
Left arabesque (on ball of foot 5 sec)
Right bow and arrow (on ball of foot straight legs 5 sec)
3 Connected back body lines
(5 sec each)
3 Connected front body lines
(5 sec each)
Opposite scale (on ball of foot
5 sec)
Middle split
Left heel stretch (on ball of foot
5 sec)
Scale (on ball of foot
5 sec)
Left over stretch (on ball of foot
5 sec)
Right over stretch (on ball of foot
5 sec)
Left bow and arrow (on ball of foot straight legs 5 sec)