Left heelstretch (onball of foot5 sec)Right heelstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitLeft backleg oversplitMiddlesplitLeft overstretch (onball of foot5 sec)Oppositescale (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)Right overstretch (onball of foot5 sec)Scale (onball of foot5 sec)Right bowand arrow(on ball offoot straightlegs 5 sec)Left bow andarrow (onball of footstraight legs5 sec)30Secondhollowbody holdKickscorpion3 Connectedfront bodylines(5 sec each)Left heelstretch (onball of foot5 sec)Right heelstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitLeft backleg oversplitMiddlesplitLeft overstretch (onball of foot5 sec)Oppositescale (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)Right overstretch (onball of foot5 sec)Scale (onball of foot5 sec)Right bowand arrow(on ball offoot straightlegs 5 sec)Left bow andarrow (onball of footstraight legs5 sec)30Secondhollowbody holdKickscorpion3 Connectedfront bodylines(5 sec each)

Sophia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left heel stretch (on ball of foot 5 sec)
  2. Right heel stretch (on ball of foot 5 sec)
  3. 3 Connected back body lines (5 sec each)
  4. Right back leg over split
  5. Left back leg over split
  6. Middle split
  7. Left over stretch (on ball of foot 5 sec)
  8. Opposite scale (on ball of foot 5 sec)
  9. Left arabesque (on ball of foot 5 sec)
  10. Right over stretch (on ball of foot 5 sec)
  11. Scale (on ball of foot 5 sec)
  12. Right bow and arrow (on ball of foot straight legs 5 sec)
  13. Left bow and arrow (on ball of foot straight legs 5 sec)
  14. 30 Second hollow body hold
  15. Kick scorpion
  16. 3 Connected front body lines (5 sec each)