Leftarabesque(on ball offoot 5 sec)Right heelstretch (onball of foot5 sec)Left bow andarrow (onball of footstraight legs5 sec)Rightback legover splitScale (onball of foot5 sec)MiddlesplitLeft overstretch (onball of foot5 sec)Left backleg oversplit3 Connectedfront bodylines(5 sec each)Right bowand arrow(on ball offoot straightlegs 5 sec)KickscorpionLeft heelstretch (onball of foot5 sec)Oppositescale (onball of foot5 sec)Right overstretch (onball of foot5 sec)30Secondhollowbody hold3 Connectedback bodylines(5 sec each)Leftarabesque(on ball offoot 5 sec)Right heelstretch (onball of foot5 sec)Left bow andarrow (onball of footstraight legs5 sec)Rightback legover splitScale (onball of foot5 sec)MiddlesplitLeft overstretch (onball of foot5 sec)Left backleg oversplit3 Connectedfront bodylines(5 sec each)Right bowand arrow(on ball offoot straightlegs 5 sec)KickscorpionLeft heelstretch (onball of foot5 sec)Oppositescale (onball of foot5 sec)Right overstretch (onball of foot5 sec)30Secondhollowbody hold3 Connectedback bodylines(5 sec each)

Sophia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arabesque (on ball of foot 5 sec)
  2. Right heel stretch (on ball of foot 5 sec)
  3. Left bow and arrow (on ball of foot straight legs 5 sec)
  4. Right back leg over split
  5. Scale (on ball of foot 5 sec)
  6. Middle split
  7. Left over stretch (on ball of foot 5 sec)
  8. Left back leg over split
  9. 3 Connected front body lines (5 sec each)
  10. Right bow and arrow (on ball of foot straight legs 5 sec)
  11. Kick scorpion
  12. Left heel stretch (on ball of foot 5 sec)
  13. Opposite scale (on ball of foot 5 sec)
  14. Right over stretch (on ball of foot 5 sec)
  15. 30 Second hollow body hold
  16. 3 Connected back body lines (5 sec each)