Right bowand arrow(on ball offoot straightlegs 5 sec)Left bow andarrow (onball of footstraight legs5 sec)Kickscorpion30Secondhollowbody holdLeft heelstretch (onball of foot5 sec)Oppositescale (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Leftarabesque(on ball offoot 5 sec)MiddlesplitLeft backleg oversplit3 Connectedback bodylines(5 sec each)Rightback legover splitRight heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)Scale (onball of foot5 sec)Right bowand arrow(on ball offoot straightlegs 5 sec)Left bow andarrow (onball of footstraight legs5 sec)Kickscorpion30Secondhollowbody holdLeft heelstretch (onball of foot5 sec)Oppositescale (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Leftarabesque(on ball offoot 5 sec)MiddlesplitLeft backleg oversplit3 Connectedback bodylines(5 sec each)Rightback legover splitRight heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)Scale (onball of foot5 sec)

Sophia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right bow and arrow (on ball of foot straight legs 5 sec)
  2. Left bow and arrow (on ball of foot straight legs 5 sec)
  3. Kick scorpion
  4. 30 Second hollow body hold
  5. Left heel stretch (on ball of foot 5 sec)
  6. Opposite scale (on ball of foot 5 sec)
  7. 3 Connected front body lines (5 sec each)
  8. Left arabesque (on ball of foot 5 sec)
  9. Middle split
  10. Left back leg over split
  11. 3 Connected back body lines (5 sec each)
  12. Right back leg over split
  13. Right heel stretch (on ball of foot 5 sec)
  14. Right over stretch (on ball of foot 5 sec)
  15. Left over stretch (on ball of foot 5 sec)
  16. Scale (on ball of foot 5 sec)