Right bowand arrow(on ball offoot straightlegs 5 sec)30Secondhollowbody holdRight overstretch (onball of foot5 sec)Rightback legover split3 Connectedback bodylines(5 sec each)Scale (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)Left bow andarrow (onball of footstraight legs5 sec)3 Connectedfront bodylines(5 sec each)Left heelstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)KickscorpionRight heelstretch (onball of foot5 sec)Left backleg oversplitOppositescale (onball of foot5 sec)MiddlesplitRight bowand arrow(on ball offoot straightlegs 5 sec)30Secondhollowbody holdRight overstretch (onball of foot5 sec)Rightback legover split3 Connectedback bodylines(5 sec each)Scale (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)Left bow andarrow (onball of footstraight legs5 sec)3 Connectedfront bodylines(5 sec each)Left heelstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)KickscorpionRight heelstretch (onball of foot5 sec)Left backleg oversplitOppositescale (onball of foot5 sec)Middlesplit

Sophia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right bow and arrow (on ball of foot straight legs 5 sec)
  2. 30 Second hollow body hold
  3. Right over stretch (on ball of foot 5 sec)
  4. Right back leg over split
  5. 3 Connected back body lines (5 sec each)
  6. Scale (on ball of foot 5 sec)
  7. Left arabesque (on ball of foot 5 sec)
  8. Left bow and arrow (on ball of foot straight legs 5 sec)
  9. 3 Connected front body lines (5 sec each)
  10. Left heel stretch (on ball of foot 5 sec)
  11. Left over stretch (on ball of foot 5 sec)
  12. Kick scorpion
  13. Right heel stretch (on ball of foot 5 sec)
  14. Left back leg over split
  15. Opposite scale (on ball of foot 5 sec)
  16. Middle split