MiddlesplitOppositescale (onball of foot5 sec)Left overstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Right bowand arrow(on ball offoot straightlegs 5 sec)3 Connectedback bodylines(5 sec each)Left heelstretch (onball of foot5 sec)Scale (onball of foot5 sec)Left bow andarrow (onball of footstraight legs5 sec)30Secondhollowbody hold3 Connectedfront bodylines(5 sec each)Right heelstretch (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)Left backleg oversplitRightback legover splitKickscorpionMiddlesplitOppositescale (onball of foot5 sec)Left overstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Right bowand arrow(on ball offoot straightlegs 5 sec)3 Connectedback bodylines(5 sec each)Left heelstretch (onball of foot5 sec)Scale (onball of foot5 sec)Left bow andarrow (onball of footstraight legs5 sec)30Secondhollowbody hold3 Connectedfront bodylines(5 sec each)Right heelstretch (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)Left backleg oversplitRightback legover splitKickscorpion

Sophia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Middle split
  2. Opposite scale (on ball of foot 5 sec)
  3. Left over stretch (on ball of foot 5 sec)
  4. Right over stretch (on ball of foot 5 sec)
  5. Right bow and arrow (on ball of foot straight legs 5 sec)
  6. 3 Connected back body lines (5 sec each)
  7. Left heel stretch (on ball of foot 5 sec)
  8. Scale (on ball of foot 5 sec)
  9. Left bow and arrow (on ball of foot straight legs 5 sec)
  10. 30 Second hollow body hold
  11. 3 Connected front body lines (5 sec each)
  12. Right heel stretch (on ball of foot 5 sec)
  13. Left arabesque (on ball of foot 5 sec)
  14. Left back leg over split
  15. Right back leg over split
  16. Kick scorpion