Left bow andarrow (onball of footstraight legs5 sec)Right heelstretch (onball of foot5 sec)Oppositescale (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)Left backleg oversplitLeft overstretch (onball of foot5 sec)KickscorpionLeft heelstretch (onball of foot5 sec)MiddlesplitRight bowand arrow(on ball offoot straightlegs 5 sec)3 Connectedfront bodylines(5 sec each)Right overstretch (onball of foot5 sec)Scale (onball of foot5 sec)30Secondhollowbody holdRightback legover split3 Connectedback bodylines(5 sec each)Left bow andarrow (onball of footstraight legs5 sec)Right heelstretch (onball of foot5 sec)Oppositescale (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)Left backleg oversplitLeft overstretch (onball of foot5 sec)KickscorpionLeft heelstretch (onball of foot5 sec)MiddlesplitRight bowand arrow(on ball offoot straightlegs 5 sec)3 Connectedfront bodylines(5 sec each)Right overstretch (onball of foot5 sec)Scale (onball of foot5 sec)30Secondhollowbody holdRightback legover split3 Connectedback bodylines(5 sec each)

Sophia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left bow and arrow (on ball of foot straight legs 5 sec)
  2. Right heel stretch (on ball of foot 5 sec)
  3. Opposite scale (on ball of foot 5 sec)
  4. Left arabesque (on ball of foot 5 sec)
  5. Left back leg over split
  6. Left over stretch (on ball of foot 5 sec)
  7. Kick scorpion
  8. Left heel stretch (on ball of foot 5 sec)
  9. Middle split
  10. Right bow and arrow (on ball of foot straight legs 5 sec)
  11. 3 Connected front body lines (5 sec each)
  12. Right over stretch (on ball of foot 5 sec)
  13. Scale (on ball of foot 5 sec)
  14. 30 Second hollow body hold
  15. Right back leg over split
  16. 3 Connected back body lines (5 sec each)