(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left heel stretch (on ball of foot
5 sec)
3 Connected front body lines
(5 sec each)
30 Second hollow body hold
Opposite scale (on ball of foot
5 sec)
Right bow and arrow (on ball of foot straight legs 5 sec)
Right heel stretch (on ball of foot
5 sec)
Left back leg over split
Right back leg over split
3 Connected back body lines
(5 sec each)
Left arabesque (on ball of foot 5 sec)
Scale (on ball of foot
5 sec)
Kick scorpion
Middle split
Left over stretch (on ball of foot
5 sec)
Left bow and arrow (on ball of foot straight legs 5 sec)
