Rightback legover splitLeftarabesque(on ball offoot 5 sec)MiddlesplitLeft backleg oversplitOppositescale (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Scale (onball of foot5 sec)KickscorpionRight bowand arrow(on ball offoot straightlegs 5 sec)Left bow andarrow (onball of footstraight legs5 sec)Right heelstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Left heelstretch (onball of foot5 sec)30Secondhollowbody holdRight overstretch (onball of foot5 sec)Rightback legover splitLeftarabesque(on ball offoot 5 sec)MiddlesplitLeft backleg oversplitOppositescale (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Scale (onball of foot5 sec)KickscorpionRight bowand arrow(on ball offoot straightlegs 5 sec)Left bow andarrow (onball of footstraight legs5 sec)Right heelstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Left heelstretch (onball of foot5 sec)30Secondhollowbody holdRight overstretch (onball of foot5 sec)

Sophia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right back leg over split
  2. Left arabesque (on ball of foot 5 sec)
  3. Middle split
  4. Left back leg over split
  5. Opposite scale (on ball of foot 5 sec)
  6. 3 Connected front body lines (5 sec each)
  7. Scale (on ball of foot 5 sec)
  8. Kick scorpion
  9. Right bow and arrow (on ball of foot straight legs 5 sec)
  10. Left bow and arrow (on ball of foot straight legs 5 sec)
  11. Right heel stretch (on ball of foot 5 sec)
  12. Left over stretch (on ball of foot 5 sec)
  13. 3 Connected back body lines (5 sec each)
  14. Left heel stretch (on ball of foot 5 sec)
  15. 30 Second hollow body hold
  16. Right over stretch (on ball of foot 5 sec)