Right heelstretch (onball of foot5 sec)Rightback legover split30Secondhollowbody holdKickscorpionLeftarabesque(on ball offoot 5 sec)Right bowand arrow(on ball offoot straightlegs 5 sec)3 Connectedback bodylines(5 sec each)3 Connectedfront bodylines(5 sec each)Oppositescale (onball of foot5 sec)MiddlesplitLeft heelstretch (onball of foot5 sec)Scale (onball of foot5 sec)Left overstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Left bow andarrow (onball of footstraight legs5 sec)Left backleg oversplitRight heelstretch (onball of foot5 sec)Rightback legover split30Secondhollowbody holdKickscorpionLeftarabesque(on ball offoot 5 sec)Right bowand arrow(on ball offoot straightlegs 5 sec)3 Connectedback bodylines(5 sec each)3 Connectedfront bodylines(5 sec each)Oppositescale (onball of foot5 sec)MiddlesplitLeft heelstretch (onball of foot5 sec)Scale (onball of foot5 sec)Left overstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Left bow andarrow (onball of footstraight legs5 sec)Left backleg oversplit

Sophia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right heel stretch (on ball of foot 5 sec)
  2. Right back leg over split
  3. 30 Second hollow body hold
  4. Kick scorpion
  5. Left arabesque (on ball of foot 5 sec)
  6. Right bow and arrow (on ball of foot straight legs 5 sec)
  7. 3 Connected back body lines (5 sec each)
  8. 3 Connected front body lines (5 sec each)
  9. Opposite scale (on ball of foot 5 sec)
  10. Middle split
  11. Left heel stretch (on ball of foot 5 sec)
  12. Scale (on ball of foot 5 sec)
  13. Left over stretch (on ball of foot 5 sec)
  14. Right over stretch (on ball of foot 5 sec)
  15. Left bow and arrow (on ball of foot straight legs 5 sec)
  16. Left back leg over split