30 secondhollowbody holdRight overstretch (onball of foot5 sec)Rightback legover splitRight bowand arrow(5 sec)Left bowand arrow(5 sec)Left heelstretch (onball of foot5 sec)Right heelstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)Kickneedle (3sec hold)3 Connectedfront bodylines(5 sec each)OppositegrabscorpionMiddlesplitScale (onball of foot5 sec)Left overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Left backleg oversplit30 secondhollowbody holdRight overstretch (onball of foot5 sec)Rightback legover splitRight bowand arrow(5 sec)Left bowand arrow(5 sec)Left heelstretch (onball of foot5 sec)Right heelstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)Kickneedle (3sec hold)3 Connectedfront bodylines(5 sec each)OppositegrabscorpionMiddlesplitScale (onball of foot5 sec)Left overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Left backleg oversplit

Kayleigh's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hollow body hold
  2. Right over stretch (on ball of foot 5 sec)
  3. Right back leg over split
  4. Right bow and arrow (5 sec)
  5. Left bow and arrow (5 sec)
  6. Left heel stretch (on ball of foot 5 sec)
  7. Right heel stretch (on ball of foot 5 sec)
  8. 6 Connected body lines (3 sec each)
  9. Kick needle (3 sec hold)
  10. 3 Connected front body lines (5 sec each)
  11. Opposite grab scorpion
  12. Middle split
  13. Scale (on ball of foot 5 sec)
  14. Left over stretch (on ball of foot 5 sec)
  15. 3 Connected back body lines (5 sec each)
  16. Left back leg over split