Left heelstretch (onball of foot5 sec)Right heelstretch (onball of foot5 sec)Rightback legover splitScale (onball of foot5 sec)Kickneedle (3sec hold)Right overstretch (onball of foot5 sec)MiddlesplitLeft backleg oversplit30 secondhollowbody holdLeft bowand arrow(5 sec)Oppositegrabscorpion3 Connectedback bodylines(5 sec each)Right bowand arrow(5 sec)6Connectedbody lines(3 sec each)Left overstretch (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Left heelstretch (onball of foot5 sec)Right heelstretch (onball of foot5 sec)Rightback legover splitScale (onball of foot5 sec)Kickneedle (3sec hold)Right overstretch (onball of foot5 sec)MiddlesplitLeft backleg oversplit30 secondhollowbody holdLeft bowand arrow(5 sec)Oppositegrabscorpion3 Connectedback bodylines(5 sec each)Right bowand arrow(5 sec)6Connectedbody lines(3 sec each)Left overstretch (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)

Kayleigh's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left heel stretch (on ball of foot 5 sec)
  2. Right heel stretch (on ball of foot 5 sec)
  3. Right back leg over split
  4. Scale (on ball of foot 5 sec)
  5. Kick needle (3 sec hold)
  6. Right over stretch (on ball of foot 5 sec)
  7. Middle split
  8. Left back leg over split
  9. 30 second hollow body hold
  10. Left bow and arrow (5 sec)
  11. Opposite grab scorpion
  12. 3 Connected back body lines (5 sec each)
  13. Right bow and arrow (5 sec)
  14. 6 Connected body lines (3 sec each)
  15. Left over stretch (on ball of foot 5 sec)
  16. 3 Connected front body lines (5 sec each)