30 second hollow body hold Right over stretch (on ball of foot 5 sec) Right back leg over split Right bow and arrow (5 sec) Left bow and arrow (5 sec) Left heel stretch (on ball of foot 5 sec) Right heel stretch (on ball of foot 5 sec) 6 Connected body lines (3 sec each) Kick needle (3 sec hold) 3 Connected front body lines (5 sec each) Opposite grab scorpion Middle split Scale (on ball of foot 5 sec) Left over stretch (on ball of foot 5 sec) 3 Connected back body lines (5 sec each) Left back leg over split 30 second hollow body hold Right over stretch (on ball of foot 5 sec) Right back leg over split Right bow and arrow (5 sec) Left bow and arrow (5 sec) Left heel stretch (on ball of foot 5 sec) Right heel stretch (on ball of foot 5 sec) 6 Connected body lines (3 sec each) Kick needle (3 sec hold) 3 Connected front body lines (5 sec each) Opposite grab scorpion Middle split Scale (on ball of foot 5 sec) Left over stretch (on ball of foot 5 sec) 3 Connected back body lines (5 sec each) Left back leg over split
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second hollow body hold
Right over stretch (on ball of foot
5 sec)
Right back leg over split
Right bow and arrow (5 sec)
Left bow and arrow (5 sec)
Left heel stretch (on ball of foot
5 sec)
Right heel stretch (on ball of foot
5 sec)
6 Connected body lines (3 sec each)
Kick needle (3 sec hold)
3 Connected front body lines
(5 sec each)
Opposite grab scorpion
Middle split
Scale (on ball of foot
5 sec)
Left over stretch (on ball of foot
5 sec)
3 Connected back body lines
(5 sec each)
Left back leg over split