30 secondhollowbody holdRight bowand arrow(5 sec)Scale (onball of foot5 sec)Kickneedle (3sec hold)Right heelstretch (onball of foot5 sec)Left bowand arrow(5 sec)Left overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Rightback legover split6Connectedbody lines(3 sec each)Left backleg oversplit3 Connectedfront bodylines(5 sec each)MiddlesplitOppositegrabscorpionLeft heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)30 secondhollowbody holdRight bowand arrow(5 sec)Scale (onball of foot5 sec)Kickneedle (3sec hold)Right heelstretch (onball of foot5 sec)Left bowand arrow(5 sec)Left overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Rightback legover split6Connectedbody lines(3 sec each)Left backleg oversplit3 Connectedfront bodylines(5 sec each)MiddlesplitOppositegrabscorpionLeft heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)

Kayleigh's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hollow body hold
  2. Right bow and arrow (5 sec)
  3. Scale (on ball of foot 5 sec)
  4. Kick needle (3 sec hold)
  5. Right heel stretch (on ball of foot 5 sec)
  6. Left bow and arrow (5 sec)
  7. Left over stretch (on ball of foot 5 sec)
  8. 3 Connected back body lines (5 sec each)
  9. Right back leg over split
  10. 6 Connected body lines (3 sec each)
  11. Left back leg over split
  12. 3 Connected front body lines (5 sec each)
  13. Middle split
  14. Opposite grab scorpion
  15. Left heel stretch (on ball of foot 5 sec)
  16. Right over stretch (on ball of foot 5 sec)