middle split (with blocks) left L- shape to heel stretch (5 sec) kick needle (5 sec hold) right bow and arrow (on ball of foot 5 sec) right L- shape to heel stretch (5 sec) left back leg over split 30 second hollow body hold right back leg over split three connected back body lines (5 sec each) 6 connected body lines (3 sec each) opposite scale (on ball of foot 5 sec) left L-shape to over stretch (5 sec) three connected front body lines (5 sec each) left bow and arrow (on ball of foot 5 sec) opposite kick scorpion (above average) right L- shape to over stretch (5 sec) middle split (with blocks) left L- shape to heel stretch (5 sec) kick needle (5 sec hold) right bow and arrow (on ball of foot 5 sec) right L- shape to heel stretch (5 sec) left back leg over split 30 second hollow body hold right back leg over split three connected back body lines (5 sec each) 6 connected body lines (3 sec each) opposite scale (on ball of foot 5 sec) left L-shape to over stretch (5 sec) three connected front body lines (5 sec each) left bow and arrow (on ball of foot 5 sec) opposite kick scorpion (above average) right L- shape to over stretch (5 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
middle split
(with blocks)
left L-shape to heel stretch
(5 sec)
kick needle (5 sec hold)
right bow and arrow (on ball of foot 5 sec)
right L-shape to heel stretch (5 sec)
left back leg over split
30 second hollow body hold
right back leg over split
three connected back body lines
(5 sec each)
6 connected body lines (3 sec each)
opposite scale (on ball of foot
5 sec)
left L-shape to over stretch (5 sec)
three connected front body lines (5 sec each)
left bow and arrow (on ball of foot
5 sec)
opposite kick scorpion
(above average)
right L-shape to over stretch (5 sec)