three connected back body lines (3 sec each) right heel stretch (on ball of foot 5 sec) middle split right back leg over split kick scorpion (above average) left back leg over split three connected front body lines (3 sec each) left heel stretch (on ball of foot foot 5 sec) 30 second hollow body hold right over stretch (on ball of foot 5 sec) opposite scale (on ball of foot 5 sec) scale (on ball of foot 5 sec) left arabesque (on ball of foot 5 sec) grab needle right arabesque (on ball of foot 5 sec) left over stretch (on ball of foot 5 sec) three connected back body lines (3 sec each) right heel stretch (on ball of foot 5 sec) middle split right back leg over split kick scorpion (above average) left back leg over split three connected front body lines (3 sec each) left heel stretch (on ball of foot foot 5 sec) 30 second hollow body hold right over stretch (on ball of foot 5 sec) opposite scale (on ball of foot 5 sec) scale (on ball of foot 5 sec) left arabesque (on ball of foot 5 sec) grab needle right arabesque (on ball of foot 5 sec) left over stretch (on ball of foot 5 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
three connected back body lines (3 sec each)
right heel stretch (on ball of foot 5 sec)
middle split
right back leg over split
kick scorpion (above average)
left back leg over split
three connected front body lines (3 sec each)
left heel stretch (on ball of foot foot 5 sec)
30 second hollow body hold
right over stretch (on ball of foot 5 sec)
opposite scale (on ball of foot 5 sec)
scale (on ball of foot 5 sec)
left arabesque (on ball of foot 5 sec)
grab needle
right arabesque (on ball of foot 5 sec)
left over stretch (on ball of foot 5 sec)