20 second hollow body hold right leg L- shape (90 degrees 5 sec hold) left over stretch (straight legs 3 sec) left over split left heel stretch (straight legs 3 sec) right over stretch (straight legs 3 sec) right scale (straight legs 3 sec) left arabesque (above average 3 sec) right back leg over split left leg L- shape (90 degrees 5 sec hold) right heel stretch (straight legs 3 sec) kick scorpion middle split right arabesque (above average) left scale (straight legs 3 sec) opposite kick scorpion 20 second hollow body hold right leg L- shape (90 degrees 5 sec hold) left over stretch (straight legs 3 sec) left over split left heel stretch (straight legs 3 sec) right over stretch (straight legs 3 sec) right scale (straight legs 3 sec) left arabesque (above average 3 sec) right back leg over split left leg L- shape (90 degrees 5 sec hold) right heel stretch (straight legs 3 sec) kick scorpion middle split right arabesque (above average) left scale (straight legs 3 sec) opposite kick scorpion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second hollow body hold
right leg L-shape (90 degrees 5 sec hold)
left over stretch (straight legs 3 sec)
left over split
left heel stretch (straight legs 3 sec)
right over stretch (straight legs 3 sec)
right scale (straight legs 3 sec)
left arabesque (above average 3 sec)
right back leg over split
left leg L-shape (90 degrees 5 sec hold)
right heel stretch (straight legs 3 sec)
kick scorpion
middle split
right arabesque (above average)
left scale (straight legs
3 sec)
opposite kick scorpion