right scale (straight legs 3 sec) left leg L- shape (90 degrees 5 sec hold) right heel stretch (straight legs 3 sec) right leg L- shape (90 degrees 5 sec hold) right arabesque (above average) middle split left over stretch (straight legs 3 sec) right back leg over split kick scorpion left arabesque (above average 3 sec) left scale (straight legs 3 sec) left heel stretch (straight legs 3 sec) opposite kick scorpion 20 second hollow body hold left over split right over stretch (straight legs 3 sec) right scale (straight legs 3 sec) left leg L- shape (90 degrees 5 sec hold) right heel stretch (straight legs 3 sec) right leg L- shape (90 degrees 5 sec hold) right arabesque (above average) middle split left over stretch (straight legs 3 sec) right back leg over split kick scorpion left arabesque (above average 3 sec) left scale (straight legs 3 sec) left heel stretch (straight legs 3 sec) opposite kick scorpion 20 second hollow body hold left over split right over stretch (straight legs 3 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right scale (straight legs 3 sec)
left leg L-shape (90 degrees 5 sec hold)
right heel stretch (straight legs 3 sec)
right leg L-shape (90 degrees 5 sec hold)
right arabesque (above average)
middle split
left over stretch (straight legs 3 sec)
right back leg over split
kick scorpion
left arabesque (above average 3 sec)
left scale (straight legs
3 sec)
left heel stretch (straight legs 3 sec)
opposite kick scorpion
20 second hollow body hold
left over split
right over stretch (straight legs 3 sec)