left arabesque (average 5 sec) right L- shape (90 degrees 5 sec) left lib the arabesque (5 sec each) 10 left leg lifts (90 degrees & straight legs) left lib to L- shape (5 sec each) right lib to arabesque (5 sec each) right lib (10 sec hold) 20 second hollow body hold right arabesque (average 5 sec) right lib to L-shape (5 sec each) right split on the floor right heel stretch (straight legs 3 sec) left heel stretch (straight legs 3 sec) left L- shape (90 degrees 5 sec) left split on the floor left lib (10 sec hold) left arabesque (average 5 sec) right L- shape (90 degrees 5 sec) left lib the arabesque (5 sec each) 10 left leg lifts (90 degrees & straight legs) left lib to L- shape (5 sec each) right lib to arabesque (5 sec each) right lib (10 sec hold) 20 second hollow body hold right arabesque (average 5 sec) right lib to L-shape (5 sec each) right split on the floor right heel stretch (straight legs 3 sec) left heel stretch (straight legs 3 sec) left L- shape (90 degrees 5 sec) left split on the floor left lib (10 sec hold)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left arabesque (average 5 sec)
right L-shape (90 degrees
5 sec)
left lib the arabesque (5 sec each)
10 left leg lifts (90 degrees & straight legs)
left lib to L- shape (5 sec each)
right lib to arabesque (5 sec each)
right lib (10 sec hold)
20 second hollow body hold
right arabesque (average 5 sec)
right lib to L-shape (5 sec each)
right split on the floor
right heel stretch (straight legs 3 sec)
left heel stretch (straight legs 3 sec)
left L-shape (90 degrees
5 sec)
left split on the floor
left lib (10 sec hold)