right heel stretch (straight legs 3 sec) left lib the arabesque (5 sec each) right arabesque (average 5 sec) 10 left leg lifts (90 degrees & straight legs) right lib to L-shape (5 sec each) left lib (10 sec hold) right lib (10 sec hold) left arabesque (average 5 sec) left heel stretch (straight legs 3 sec) right lib to arabesque (5 sec each) left lib to L- shape (5 sec each) 20 second hollow body hold left split on the floor left L- shape (90 degrees 5 sec) right L- shape (90 degrees 5 sec) right split on the floor right heel stretch (straight legs 3 sec) left lib the arabesque (5 sec each) right arabesque (average 5 sec) 10 left leg lifts (90 degrees & straight legs) right lib to L-shape (5 sec each) left lib (10 sec hold) right lib (10 sec hold) left arabesque (average 5 sec) left heel stretch (straight legs 3 sec) right lib to arabesque (5 sec each) left lib to L- shape (5 sec each) 20 second hollow body hold left split on the floor left L- shape (90 degrees 5 sec) right L- shape (90 degrees 5 sec) right split on the floor
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right heel stretch (straight legs 3 sec)
left lib the arabesque (5 sec each)
right arabesque (average 5 sec)
10 left leg lifts (90 degrees & straight legs)
right lib to L-shape (5 sec each)
left lib (10 sec hold)
right lib (10 sec hold)
left arabesque (average 5 sec)
left heel stretch (straight legs 3 sec)
right lib to arabesque (5 sec each)
left lib to L- shape (5 sec each)
20 second hollow body hold
left split on the floor
left L-shape (90 degrees
5 sec)
right L-shape (90 degrees
5 sec)
right split on the floor