left heel stretch (straight legs 3 sec) right lib (10 sec hold) right lib to arabesque (5 sec each) left arabesque (average 5 sec) 20 second hollow body hold left lib (10 sec hold) right arabesque (average 5 sec) left lib to L- shape (5 sec each) right split on the floor right L- shape (90 degrees 5 sec) left lib the arabesque (5 sec each) 10 left leg lifts (90 degrees & straight legs) left L- shape (90 degrees 5 sec) left split on the floor right heel stretch (straight legs 3 sec) right lib to L-shape (5 sec each) left heel stretch (straight legs 3 sec) right lib (10 sec hold) right lib to arabesque (5 sec each) left arabesque (average 5 sec) 20 second hollow body hold left lib (10 sec hold) right arabesque (average 5 sec) left lib to L- shape (5 sec each) right split on the floor right L- shape (90 degrees 5 sec) left lib the arabesque (5 sec each) 10 left leg lifts (90 degrees & straight legs) left L- shape (90 degrees 5 sec) left split on the floor right heel stretch (straight legs 3 sec) right lib to L-shape (5 sec each)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left heel stretch (straight legs 3 sec)
right lib (10 sec hold)
right lib to arabesque (5 sec each)
left arabesque (average 5 sec)
20 second hollow body hold
left lib (10 sec hold)
right arabesque (average 5 sec)
left lib to L- shape (5 sec each)
right split on the floor
right L-shape (90 degrees
5 sec)
left lib the arabesque (5 sec each)
10 left leg lifts (90 degrees & straight legs)
left L-shape (90 degrees
5 sec)
left split on the floor
right heel stretch (straight legs 3 sec)
right lib to L-shape (5 sec each)