left split on the floor left heel stretch (straight legs 3 sec) right arabesque (average 5 sec) right L- shape (90 degrees 5 sec) right split on the floor 20 second hollow body hold left lib to L- shape (5 sec each) 10 left leg lifts (90 degrees & straight legs) left lib the arabesque (5 sec each) left lib (10 sec hold) right lib (10 sec hold) right lib to arabesque (5 sec each) left L- shape (90 degrees 5 sec) right heel stretch (straight legs 3 sec) left arabesque (average 5 sec) right lib to L-shape (5 sec each) left split on the floor left heel stretch (straight legs 3 sec) right arabesque (average 5 sec) right L- shape (90 degrees 5 sec) right split on the floor 20 second hollow body hold left lib to L- shape (5 sec each) 10 left leg lifts (90 degrees & straight legs) left lib the arabesque (5 sec each) left lib (10 sec hold) right lib (10 sec hold) right lib to arabesque (5 sec each) left L- shape (90 degrees 5 sec) right heel stretch (straight legs 3 sec) left arabesque (average 5 sec) right lib to L-shape (5 sec each)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left split on the floor
left heel stretch (straight legs 3 sec)
right arabesque (average 5 sec)
right L-shape (90 degrees
5 sec)
right split on the floor
20 second hollow body hold
left lib to L- shape (5 sec each)
10 left leg lifts (90 degrees & straight legs)
left lib the arabesque (5 sec each)
left lib (10 sec hold)
right lib (10 sec hold)
right lib to arabesque (5 sec each)
left L-shape (90 degrees
5 sec)
right heel stretch (straight legs 3 sec)
left arabesque (average 5 sec)
right lib to L-shape (5 sec each)