left arabesque (average 5 sec) left lib the arabesque (5 sec each) right arabesque (average 5 sec) right lib to arabesque (5 sec each) left heel stretch (straight legs 3 sec) right lib to L-shape (5 sec each) right split on the floor right lib (10 sec hold) left L- shape (90 degrees 5 sec) 10 left leg lifts (90 degrees & straight legs) 20 second hollow body hold left split on the floor right heel stretch (straight legs 3 sec) left lib (10 sec hold) right L- shape (90 degrees 5 sec) left lib to L- shape (5 sec each) left arabesque (average 5 sec) left lib the arabesque (5 sec each) right arabesque (average 5 sec) right lib to arabesque (5 sec each) left heel stretch (straight legs 3 sec) right lib to L-shape (5 sec each) right split on the floor right lib (10 sec hold) left L- shape (90 degrees 5 sec) 10 left leg lifts (90 degrees & straight legs) 20 second hollow body hold left split on the floor right heel stretch (straight legs 3 sec) left lib (10 sec hold) right L- shape (90 degrees 5 sec) left lib to L- shape (5 sec each)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left arabesque (average 5 sec)
left lib the arabesque (5 sec each)
right arabesque (average 5 sec)
right lib to arabesque (5 sec each)
left heel stretch (straight legs 3 sec)
right lib to L-shape (5 sec each)
right split on the floor
right lib (10 sec hold)
left L-shape (90 degrees
5 sec)
10 left leg lifts (90 degrees & straight legs)
20 second hollow body hold
left split on the floor
right heel stretch (straight legs 3 sec)
left lib (10 sec hold)
right L-shape (90 degrees
5 sec)
left lib to L- shape (5 sec each)