right split on the floor right L- shape (90 degrees 5 sec) right lib to L-shape (5 sec each) right lib to arabesque (5 sec each) right heel stretch (straight legs 3 sec) 20 second hollow body hold left L- shape (90 degrees 5 sec) left arabesque (average 5 sec) left lib (10 sec hold) right arabesque (average 5 sec) left lib to L- shape (5 sec each) left split on the floor 10 left leg lifts (90 degrees & straight legs) right lib (10 sec hold) left heel stretch (straight legs 3 sec) left lib the arabesque (5 sec each) right split on the floor right L- shape (90 degrees 5 sec) right lib to L-shape (5 sec each) right lib to arabesque (5 sec each) right heel stretch (straight legs 3 sec) 20 second hollow body hold left L- shape (90 degrees 5 sec) left arabesque (average 5 sec) left lib (10 sec hold) right arabesque (average 5 sec) left lib to L- shape (5 sec each) left split on the floor 10 left leg lifts (90 degrees & straight legs) right lib (10 sec hold) left heel stretch (straight legs 3 sec) left lib the arabesque (5 sec each)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right split on the floor
right L-shape (90 degrees
5 sec)
right lib to L-shape (5 sec each)
right lib to arabesque (5 sec each)
right heel stretch (straight legs 3 sec)
20 second hollow body hold
left L-shape (90 degrees
5 sec)
left arabesque (average 5 sec)
left lib (10 sec hold)
right arabesque (average 5 sec)
left lib to L- shape (5 sec each)
left split on the floor
10 left leg lifts (90 degrees & straight legs)
right lib (10 sec hold)
left heel stretch (straight legs 3 sec)
left lib the arabesque (5 sec each)