right heel stretch (straight legs 3 sec) left split on the floor right L- shape (90 degrees 5 sec) left lib the arabesque (5 sec each) right split on the floor left heel stretch (straight legs 3 sec) left L- shape (90 degrees 5 sec) left lib (10 sec hold) right lib (10 sec hold) left lib to L- shape (5 sec each) right lib to arabesque (5 sec each) right lib to L-shape (5 sec each) left arabesque (average 5 sec) right arabesque (average 5 sec) 20 second hollow body hold 10 left leg lifts (90 degrees & straight legs) right heel stretch (straight legs 3 sec) left split on the floor right L- shape (90 degrees 5 sec) left lib the arabesque (5 sec each) right split on the floor left heel stretch (straight legs 3 sec) left L- shape (90 degrees 5 sec) left lib (10 sec hold) right lib (10 sec hold) left lib to L- shape (5 sec each) right lib to arabesque (5 sec each) right lib to L-shape (5 sec each) left arabesque (average 5 sec) right arabesque (average 5 sec) 20 second hollow body hold 10 left leg lifts (90 degrees & straight legs)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right heel stretch (straight legs 3 sec)
left split on the floor
right L-shape (90 degrees
5 sec)
left lib the arabesque (5 sec each)
right split on the floor
left heel stretch (straight legs 3 sec)
left L-shape (90 degrees
5 sec)
left lib (10 sec hold)
right lib (10 sec hold)
left lib to L- shape (5 sec each)
right lib to arabesque (5 sec each)
right lib to L-shape (5 sec each)
left arabesque (average 5 sec)
right arabesque (average 5 sec)
20 second hollow body hold
10 left leg lifts (90 degrees & straight legs)