left lib to L- shape (5 sec each) right L- shape (90 degrees 5 sec) 20 second hollow body hold left split on the floor left L- shape (90 degrees 5 sec) right split on the floor left heel stretch (straight legs 3 sec) right lib to arabesque (5 sec each) 10 left leg lifts (90 degrees & straight legs) right lib to L-shape (5 sec each) left lib the arabesque (5 sec each) left lib (10 sec hold) right arabesque (average 5 sec) right heel stretch (straight legs 3 sec) left arabesque (average 5 sec) right lib (10 sec hold) left lib to L- shape (5 sec each) right L- shape (90 degrees 5 sec) 20 second hollow body hold left split on the floor left L- shape (90 degrees 5 sec) right split on the floor left heel stretch (straight legs 3 sec) right lib to arabesque (5 sec each) 10 left leg lifts (90 degrees & straight legs) right lib to L-shape (5 sec each) left lib the arabesque (5 sec each) left lib (10 sec hold) right arabesque (average 5 sec) right heel stretch (straight legs 3 sec) left arabesque (average 5 sec) right lib (10 sec hold)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left lib to L- shape (5 sec each)
right L-shape (90 degrees
5 sec)
20 second hollow body hold
left split on the floor
left L-shape (90 degrees
5 sec)
right split on the floor
left heel stretch (straight legs 3 sec)
right lib to arabesque (5 sec each)
10 left leg lifts (90 degrees & straight legs)
right lib to L-shape (5 sec each)
left lib the arabesque (5 sec each)
left lib (10 sec hold)
right arabesque (average 5 sec)
right heel stretch (straight legs 3 sec)
left arabesque (average 5 sec)
right lib (10 sec hold)