left split on the floor left arabesque (average 5 sec) left heel stretch (straight legs 3 sec) right split on the floor left lib to L- shape (5 sec each) right heel stretch (straight legs 3 sec) left lib the arabesque (5 sec each) 20 second hollow body hold right L- shape (90 degrees 5 sec) right lib to L-shape (5 sec each) 10 left leg lifts (90 degrees & straight legs) right arabesque (average 5 sec) right lib (10 sec hold) left L- shape (90 degrees 5 sec) right lib to arabesque (5 sec each) left lib (10 sec hold) left split on the floor left arabesque (average 5 sec) left heel stretch (straight legs 3 sec) right split on the floor left lib to L- shape (5 sec each) right heel stretch (straight legs 3 sec) left lib the arabesque (5 sec each) 20 second hollow body hold right L- shape (90 degrees 5 sec) right lib to L-shape (5 sec each) 10 left leg lifts (90 degrees & straight legs) right arabesque (average 5 sec) right lib (10 sec hold) left L- shape (90 degrees 5 sec) right lib to arabesque (5 sec each) left lib (10 sec hold)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left split on the floor
left arabesque (average 5 sec)
left heel stretch (straight legs 3 sec)
right split on the floor
left lib to L- shape (5 sec each)
right heel stretch (straight legs 3 sec)
left lib the arabesque (5 sec each)
20 second hollow body hold
right L-shape (90 degrees
5 sec)
right lib to L-shape (5 sec each)
10 left leg lifts (90 degrees & straight legs)
right arabesque (average 5 sec)
right lib (10 sec hold)
left L-shape (90 degrees
5 sec)
right lib to arabesque (5 sec each)
left lib (10 sec hold)