middle split right arabesque (above average, chest up, 3 sec) 10 left leg lifts (90 degrees straight legs) right heel stretch (straight legs 3 sec) right back leg over split left leg over split left arabesque (above average, chest up, 3 sec) left heel stretch (straight legs 3 sec) opposite grab scorpion (average 3 sec) right scale (straight leg 3 sec) left scale (straight legs 3 sec) left back leg over split right over stretch (straight legs 3 sec) 30 second hollow body hold grab scorpion (average 3 sec) left over stretch (straight legs 3 sec) middle split right arabesque (above average, chest up, 3 sec) 10 left leg lifts (90 degrees straight legs) right heel stretch (straight legs 3 sec) right back leg over split left leg over split left arabesque (above average, chest up, 3 sec) left heel stretch (straight legs 3 sec) opposite grab scorpion (average 3 sec) right scale (straight leg 3 sec) left scale (straight legs 3 sec) left back leg over split right over stretch (straight legs 3 sec) 30 second hollow body hold grab scorpion (average 3 sec) left over stretch (straight legs 3 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
middle split
right arabesque (above average,
chest up,
3 sec)
10 left leg lifts (90 degrees straight legs)
right heel stretch (straight legs 3 sec)
right back leg over split
left leg over split
left arabesque (above average, chest up, 3 sec)
left heel stretch (straight legs 3 sec)
opposite grab scorpion (average 3 sec)
right scale (straight leg 3 sec)
left scale (straight legs
3 sec)
left back leg over split
right over stretch (straight legs 3 sec)
30 second hollow body hold
grab scorpion (average 3 sec)
left over stretch (straight legs 3 sec)