middle split right back leg over split left back leg over split left leg over split left arabesque (above average, chest up, 3 sec) right over stretch (straight legs 3 sec) right arabesque (above average, chest up, 3 sec) 30 second hollow body hold opposite grab scorpion (average 3 sec) grab scorpion (average 3 sec) left scale (straight legs 3 sec) left over stretch (straight legs 3 sec) right scale (straight leg 3 sec) left heel stretch (straight legs 3 sec) 10 left leg lifts (90 degrees straight legs) right heel stretch (straight legs 3 sec) middle split right back leg over split left back leg over split left leg over split left arabesque (above average, chest up, 3 sec) right over stretch (straight legs 3 sec) right arabesque (above average, chest up, 3 sec) 30 second hollow body hold opposite grab scorpion (average 3 sec) grab scorpion (average 3 sec) left scale (straight legs 3 sec) left over stretch (straight legs 3 sec) right scale (straight leg 3 sec) left heel stretch (straight legs 3 sec) 10 left leg lifts (90 degrees straight legs) right heel stretch (straight legs 3 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
middle split
right back leg over split
left back leg over split
left leg over split
left arabesque (above average, chest up, 3 sec)
right over stretch (straight legs 3 sec)
right arabesque (above average,
chest up,
3 sec)
30 second hollow body hold
opposite grab scorpion (average 3 sec)
grab scorpion (average 3 sec)
left scale (straight legs
3 sec)
left over stretch (straight legs 3 sec)
right scale (straight leg 3 sec)
left heel stretch (straight legs 3 sec)
10 left leg lifts (90 degrees straight legs)
right heel stretch (straight legs 3 sec)