right scale (straight leg 3 sec) 10 left leg lifts (90 degrees straight legs) left leg over split right over stretch (straight legs 3 sec) left scale (straight legs 3 sec) left back leg over split grab scorpion (average 3 sec) left arabesque (above average, chest up, 3 sec) right back leg over split left over stretch (straight legs 3 sec) right arabesque (above average, chest up, 3 sec) 30 second hollow body hold left heel stretch (straight legs 3 sec) right heel stretch (straight legs 3 sec) opposite grab scorpion (average 3 sec) middle split right scale (straight leg 3 sec) 10 left leg lifts (90 degrees straight legs) left leg over split right over stretch (straight legs 3 sec) left scale (straight legs 3 sec) left back leg over split grab scorpion (average 3 sec) left arabesque (above average, chest up, 3 sec) right back leg over split left over stretch (straight legs 3 sec) right arabesque (above average, chest up, 3 sec) 30 second hollow body hold left heel stretch (straight legs 3 sec) right heel stretch (straight legs 3 sec) opposite grab scorpion (average 3 sec) middle split
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right scale (straight leg 3 sec)
10 left leg lifts (90 degrees straight legs)
left leg over split
right over stretch (straight legs 3 sec)
left scale (straight legs
3 sec)
left back leg over split
grab scorpion (average 3 sec)
left arabesque (above average, chest up, 3 sec)
right back leg over split
left over stretch (straight legs 3 sec)
right arabesque (above average,
chest up,
3 sec)
30 second hollow body hold
left heel stretch (straight legs 3 sec)
right heel stretch (straight legs 3 sec)
opposite grab scorpion (average 3 sec)
middle split