right heel stretch (straight legs 3 sec) right back leg over split grab needle (3 sec hold) left back leg over split left heel stretch (straight legs 3 sec) left arabesque (on ball of foot 3 sec) left bow and arrow (straight legs 3 sec) opposite scale (straight legs 3 sec) 30 second hollow body hold middle split scale (on ball of foot 3 sec) right over stretch (straight legs 3 sec) right arabesque (on ball of foot 3 sec) left leg over split left over stretch (straight legs 3 sec) kick scorpion (3 sec hold) right heel stretch (straight legs 3 sec) right back leg over split grab needle (3 sec hold) left back leg over split left heel stretch (straight legs 3 sec) left arabesque (on ball of foot 3 sec) left bow and arrow (straight legs 3 sec) opposite scale (straight legs 3 sec) 30 second hollow body hold middle split scale (on ball of foot 3 sec) right over stretch (straight legs 3 sec) right arabesque (on ball of foot 3 sec) left leg over split left over stretch (straight legs 3 sec) kick scorpion (3 sec hold)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right heel stretch (straight legs 3 sec)
right back leg over split
grab needle (3 sec hold)
left back leg over split
left heel stretch (straight legs 3 sec)
left arabesque (on ball of foot 3 sec)
left bow and arrow (straight legs 3 sec)
opposite scale (straight legs 3 sec)
30 second hollow body hold
middle split
scale (on ball of foot
3 sec)
right over stretch (straight legs 3 sec)
right arabesque (on ball of foot 3 sec)
left leg over split
left over stretch (straight legs 3 sec)
kick scorpion (3 sec hold)