30 secondhollowbody holdleft heelstretch(straightlegs 3 sec)left bowand arrow(straightlegs 3 sec)right bowand arrow(straightlegs 3 sec)right heelstretch(straightlegs 3 sec)right overstretch(straightlegs 3 sec)oppositescale(straightlegs 3 sec)left arabesque(aboveaverage,chest up, 3sec)grabscorpion(average3 sec)rightback legover splitleft overstretch(straightlegs 3 sec)left backleg oversplitscale(straightlegs 3sec)leftoversplitmiddlesplitrightarabesque(aboveaverage, chestup, 3 sec)30 secondhollowbody holdleft heelstretch(straightlegs 3 sec)left bowand arrow(straightlegs 3 sec)right bowand arrow(straightlegs 3 sec)right heelstretch(straightlegs 3 sec)right overstretch(straightlegs 3 sec)oppositescale(straightlegs 3 sec)left arabesque(aboveaverage,chest up, 3sec)grabscorpion(average3 sec)rightback legover splitleft overstretch(straightlegs 3 sec)left backleg oversplitscale(straightlegs 3sec)leftoversplitmiddlesplitrightarabesque(aboveaverage, chestup, 3 sec)

Brynley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hollow body hold
  2. left heel stretch (straight legs 3 sec)
  3. left bow and arrow (straight legs 3 sec)
  4. right bow and arrow (straight legs 3 sec)
  5. right heel stretch (straight legs 3 sec)
  6. right over stretch (straight legs 3 sec)
  7. opposite scale (straight legs 3 sec)
  8. left arabesque (above average, chest up, 3 sec)
  9. grab scorpion (average 3 sec)
  10. right back leg over split
  11. left over stretch (straight legs 3 sec)
  12. left back leg over split
  13. scale (straight legs 3 sec)
  14. left over split
  15. middle split
  16. right arabesque (above average, chest up, 3 sec)