left over split 10 right leg lifts (90 degrees) left arabesque (average, chest up, 5 sec) left lib to L- shape (90 degrees 5 sec hold each) left heel stretch (straight legs 3 sec) left lib to arabesque (average 3 sec each) right heel stretch (straight legs 3 sec) 30 second hollow body hold right over split right arabesque (average, chest up, 5 sec) right lib to L- shape (90 degrees 5 sec hold each) right lib to arabesque (average 3 sec each) right leg L- shape (90 degrees 10 sec hold) left leg L- shape (90 degrees 10 sec hold) middle split (with blocks) 10 left leg lifts (90 degrees) left over split 10 right leg lifts (90 degrees) left arabesque (average, chest up, 5 sec) left lib to L- shape (90 degrees 5 sec hold each) left heel stretch (straight legs 3 sec) left lib to arabesque (average 3 sec each) right heel stretch (straight legs 3 sec) 30 second hollow body hold right over split right arabesque (average, chest up, 5 sec) right lib to L- shape (90 degrees 5 sec hold each) right lib to arabesque (average 3 sec each) right leg L- shape (90 degrees 10 sec hold) left leg L- shape (90 degrees 10 sec hold) middle split (with blocks) 10 left leg lifts (90 degrees)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left over split
10 right leg lifts (90 degrees)
left arabesque (average, chest up, 5 sec)
left lib to L-shape (90 degrees 5 sec
hold each)
left heel stretch (straight legs 3 sec)
left lib to arabesque (average
3 sec each)
right heel stretch (straight legs 3 sec)
30 second hollow body hold
right over split
right arabesque (average, chest up, 5 sec)
right lib to L-shape (90 degrees 5 sec hold each)
right lib to arabesque (average
3 sec each)
right leg L-shape (90 degrees 10 sec hold)
left leg L-shape (90 degrees 10 sec hold)
middle split
(with blocks)
10 left leg lifts (90 degrees)