middle split (with blocks) right lib to L- shape (90 degrees 5 sec hold each) left heel stretch (straight legs 3 sec) 10 right leg lifts (90 degrees) left arabesque (average, chest up, 5 sec) 30 second hollow body hold right over split 10 left leg lifts (90 degrees) left over split right lib to arabesque (average 3 sec each) right arabesque (average, chest up, 5 sec) left lib to L- shape (90 degrees 5 sec hold each) right heel stretch (straight legs 3 sec) left lib to arabesque (average 3 sec each) right leg L- shape (90 degrees 10 sec hold) left leg L- shape (90 degrees 10 sec hold) middle split (with blocks) right lib to L- shape (90 degrees 5 sec hold each) left heel stretch (straight legs 3 sec) 10 right leg lifts (90 degrees) left arabesque (average, chest up, 5 sec) 30 second hollow body hold right over split 10 left leg lifts (90 degrees) left over split right lib to arabesque (average 3 sec each) right arabesque (average, chest up, 5 sec) left lib to L- shape (90 degrees 5 sec hold each) right heel stretch (straight legs 3 sec) left lib to arabesque (average 3 sec each) right leg L- shape (90 degrees 10 sec hold) left leg L- shape (90 degrees 10 sec hold)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
middle split
(with blocks)
right lib to L-shape (90 degrees 5 sec hold each)
left heel stretch (straight legs 3 sec)
10 right leg lifts (90 degrees)
left arabesque (average, chest up, 5 sec)
30 second hollow body hold
right over split
10 left leg lifts (90 degrees)
left over split
right lib to arabesque (average
3 sec each)
right arabesque (average, chest up, 5 sec)
left lib to L-shape (90 degrees 5 sec
hold each)
right heel stretch (straight legs 3 sec)
left lib to arabesque (average
3 sec each)
right leg L-shape (90 degrees 10 sec hold)
left leg L-shape (90 degrees 10 sec hold)