right lib to arabesque (average 3 sec each) left over split 30 second hollow body hold right leg L- shape (90 degrees 10 sec hold) left lib to L- shape (90 degrees 5 sec hold each) 10 right leg lifts (90 degrees) 10 left leg lifts (90 degrees) right over split right lib to L- shape (90 degrees 5 sec hold each) right arabesque (average, chest up, 5 sec) middle split (with blocks) left heel stretch (straight legs 3 sec) left leg L- shape (90 degrees 10 sec hold) left arabesque (average, chest up, 5 sec) left lib to arabesque (average 3 sec each) right heel stretch (straight legs 3 sec) right lib to arabesque (average 3 sec each) left over split 30 second hollow body hold right leg L- shape (90 degrees 10 sec hold) left lib to L- shape (90 degrees 5 sec hold each) 10 right leg lifts (90 degrees) 10 left leg lifts (90 degrees) right over split right lib to L- shape (90 degrees 5 sec hold each) right arabesque (average, chest up, 5 sec) middle split (with blocks) left heel stretch (straight legs 3 sec) left leg L- shape (90 degrees 10 sec hold) left arabesque (average, chest up, 5 sec) left lib to arabesque (average 3 sec each) right heel stretch (straight legs 3 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right lib to arabesque (average
3 sec each)
left over split
30 second hollow body hold
right leg L-shape (90 degrees 10 sec hold)
left lib to L-shape (90 degrees 5 sec
hold each)
10 right leg lifts (90 degrees)
10 left leg lifts (90 degrees)
right over split
right lib to L-shape (90 degrees 5 sec hold each)
right arabesque (average, chest up, 5 sec)
middle split
(with blocks)
left heel stretch (straight legs 3 sec)
left leg L-shape (90 degrees 10 sec hold)
left arabesque (average, chest up, 5 sec)
left lib to arabesque (average
3 sec each)
right heel stretch (straight legs 3 sec)