right leg L- shape (90 degrees 10 sec hold) 10 right leg lifts (90 degrees) left over split left heel stretch (straight legs 3 sec) left arabesque (average, chest up, 5 sec) middle split (with blocks) right lib to arabesque (average 3 sec each) 10 left leg lifts (90 degrees) left leg L- shape (90 degrees 10 sec hold) right heel stretch (straight legs 3 sec) left lib to arabesque (average 3 sec each) right arabesque (average, chest up, 5 sec) right over split right lib to L- shape (90 degrees 5 sec hold each) 30 second hollow body hold left lib to L- shape (90 degrees 5 sec hold each) right leg L- shape (90 degrees 10 sec hold) 10 right leg lifts (90 degrees) left over split left heel stretch (straight legs 3 sec) left arabesque (average, chest up, 5 sec) middle split (with blocks) right lib to arabesque (average 3 sec each) 10 left leg lifts (90 degrees) left leg L- shape (90 degrees 10 sec hold) right heel stretch (straight legs 3 sec) left lib to arabesque (average 3 sec each) right arabesque (average, chest up, 5 sec) right over split right lib to L- shape (90 degrees 5 sec hold each) 30 second hollow body hold left lib to L- shape (90 degrees 5 sec hold each)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right leg L-shape (90 degrees 10 sec hold)
10 right leg lifts (90 degrees)
left over split
left heel stretch (straight legs 3 sec)
left arabesque (average, chest up, 5 sec)
middle split
(with blocks)
right lib to arabesque (average
3 sec each)
10 left leg lifts (90 degrees)
left leg L-shape (90 degrees 10 sec hold)
right heel stretch (straight legs 3 sec)
left lib to arabesque (average
3 sec each)
right arabesque (average, chest up, 5 sec)
right over split
right lib to L-shape (90 degrees 5 sec hold each)
30 second hollow body hold
left lib to L-shape (90 degrees 5 sec
hold each)