right lib to arabesque (average 3 sec each) right arabesque (average, chest up, 5 sec) left arabesque (average, chest up, 5 sec) 30 second hollow body hold 10 right leg lifts (90 degrees) 10 left leg lifts (90 degrees) middle split (with blocks) right over split left lib to arabesque (average 3 sec each) right lib to L- shape (90 degrees 5 sec hold each) left heel stretch (straight legs 3 sec) left lib to L- shape (90 degrees 5 sec hold each) right leg L- shape (90 degrees 10 sec hold) left leg L- shape (90 degrees 10 sec hold) right heel stretch (straight legs 3 sec) left over split right lib to arabesque (average 3 sec each) right arabesque (average, chest up, 5 sec) left arabesque (average, chest up, 5 sec) 30 second hollow body hold 10 right leg lifts (90 degrees) 10 left leg lifts (90 degrees) middle split (with blocks) right over split left lib to arabesque (average 3 sec each) right lib to L- shape (90 degrees 5 sec hold each) left heel stretch (straight legs 3 sec) left lib to L- shape (90 degrees 5 sec hold each) right leg L- shape (90 degrees 10 sec hold) left leg L- shape (90 degrees 10 sec hold) right heel stretch (straight legs 3 sec) left over split
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right lib to arabesque (average
3 sec each)
right arabesque (average, chest up, 5 sec)
left arabesque (average, chest up, 5 sec)
30 second hollow body hold
10 right leg lifts (90 degrees)
10 left leg lifts (90 degrees)
middle split
(with blocks)
right over split
left lib to arabesque (average
3 sec each)
right lib to L-shape (90 degrees 5 sec hold each)
left heel stretch (straight legs 3 sec)
left lib to L-shape (90 degrees 5 sec
hold each)
right leg L-shape (90 degrees 10 sec hold)
left leg L-shape (90 degrees 10 sec hold)
right heel stretch (straight legs 3 sec)
left over split