right lib to arabesque (average 3 sec each) left leg L- shape (90 degrees 10 sec hold) 10 right leg lifts (90 degrees) left arabesque (average, chest up, 5 sec) right heel stretch (straight legs 3 sec) 30 second hollow body hold right over split right leg L- shape (90 degrees 10 sec hold) left lib to L- shape (90 degrees 5 sec hold each) 10 left leg lifts (90 degrees) right arabesque (average, chest up, 5 sec) left lib to arabesque (average 3 sec each) left heel stretch (straight legs 3 sec) left over split right lib to L- shape (90 degrees 5 sec hold each) middle split (with blocks) right lib to arabesque (average 3 sec each) left leg L- shape (90 degrees 10 sec hold) 10 right leg lifts (90 degrees) left arabesque (average, chest up, 5 sec) right heel stretch (straight legs 3 sec) 30 second hollow body hold right over split right leg L- shape (90 degrees 10 sec hold) left lib to L- shape (90 degrees 5 sec hold each) 10 left leg lifts (90 degrees) right arabesque (average, chest up, 5 sec) left lib to arabesque (average 3 sec each) left heel stretch (straight legs 3 sec) left over split right lib to L- shape (90 degrees 5 sec hold each) middle split (with blocks)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right lib to arabesque (average
3 sec each)
left leg L-shape (90 degrees 10 sec hold)
10 right leg lifts (90 degrees)
left arabesque (average, chest up, 5 sec)
right heel stretch (straight legs 3 sec)
30 second hollow body hold
right over split
right leg L-shape (90 degrees 10 sec hold)
left lib to L-shape (90 degrees 5 sec
hold each)
10 left leg lifts (90 degrees)
right arabesque (average, chest up, 5 sec)
left lib to arabesque (average
3 sec each)
left heel stretch (straight legs 3 sec)
left over split
right lib to L-shape (90 degrees 5 sec hold each)
middle split
(with blocks)