right lib to arabesque (average 3 sec each) right heel stretch (straight legs 3 sec) right leg L- shape (90 degrees 10 sec hold) 10 left leg lifts (90 degrees) right lib to L- shape (90 degrees 5 sec hold each) right arabesque (average, chest up, 5 sec) left lib to L- shape (90 degrees 5 sec hold each) 10 right leg lifts (90 degrees) middle split (with blocks) left arabesque (average, chest up, 5 sec) left lib to arabesque (average 3 sec each) left leg L- shape (90 degrees 10 sec hold) left over split right over split left heel stretch (straight legs 3 sec) 30 second hollow body hold right lib to arabesque (average 3 sec each) right heel stretch (straight legs 3 sec) right leg L- shape (90 degrees 10 sec hold) 10 left leg lifts (90 degrees) right lib to L- shape (90 degrees 5 sec hold each) right arabesque (average, chest up, 5 sec) left lib to L- shape (90 degrees 5 sec hold each) 10 right leg lifts (90 degrees) middle split (with blocks) left arabesque (average, chest up, 5 sec) left lib to arabesque (average 3 sec each) left leg L- shape (90 degrees 10 sec hold) left over split right over split left heel stretch (straight legs 3 sec) 30 second hollow body hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right lib to arabesque (average
3 sec each)
right heel stretch (straight legs 3 sec)
right leg L-shape (90 degrees 10 sec hold)
10 left leg lifts (90 degrees)
right lib to L-shape (90 degrees 5 sec hold each)
right arabesque (average, chest up, 5 sec)
left lib to L-shape (90 degrees 5 sec
hold each)
10 right leg lifts (90 degrees)
middle split
(with blocks)
left arabesque (average, chest up, 5 sec)
left lib to arabesque (average
3 sec each)
left leg L-shape (90 degrees 10 sec hold)
left over split
right over split
left heel stretch (straight legs 3 sec)
30 second hollow body hold