right heel stretch (straight legs 3 sec) right lib to L- shape (90 degrees 5 sec hold each) left lib to arabesque (average 3 sec each) left leg L- shape (90 degrees 10 sec hold) right over split left heel stretch (straight legs 3 sec) left over split 30 second hollow body hold right leg L- shape (90 degrees 10 sec hold) right arabesque (average, chest up, 5 sec) left arabesque (average, chest up, 5 sec) 10 right leg lifts (90 degrees) middle split (with blocks) left lib to L- shape (90 degrees 5 sec hold each) right lib to arabesque (average 3 sec each) 10 left leg lifts (90 degrees) right heel stretch (straight legs 3 sec) right lib to L- shape (90 degrees 5 sec hold each) left lib to arabesque (average 3 sec each) left leg L- shape (90 degrees 10 sec hold) right over split left heel stretch (straight legs 3 sec) left over split 30 second hollow body hold right leg L- shape (90 degrees 10 sec hold) right arabesque (average, chest up, 5 sec) left arabesque (average, chest up, 5 sec) 10 right leg lifts (90 degrees) middle split (with blocks) left lib to L- shape (90 degrees 5 sec hold each) right lib to arabesque (average 3 sec each) 10 left leg lifts (90 degrees)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right heel stretch (straight legs 3 sec)
right lib to L-shape (90 degrees 5 sec hold each)
left lib to arabesque (average
3 sec each)
left leg L-shape (90 degrees 10 sec hold)
right over split
left heel stretch (straight legs 3 sec)
left over split
30 second hollow body hold
right leg L-shape (90 degrees 10 sec hold)
right arabesque (average, chest up, 5 sec)
left arabesque (average, chest up, 5 sec)
10 right leg lifts (90 degrees)
middle split
(with blocks)
left lib to L-shape (90 degrees 5 sec
hold each)
right lib to arabesque (average
3 sec each)
10 left leg lifts (90 degrees)