right leg L- shape (90 degrees 10 sec hold) left lib to arabesque (average 3 sec each) 10 right leg lifts (90 degrees) right lib to arabesque (average 3 sec each) right lib to L- shape (90 degrees 5 sec hold each) left over split middle split (with blocks) right heel stretch (straight legs 3 sec) right arabesque (average, chest up, 5 sec) 10 left leg lifts (90 degrees) left leg L- shape (90 degrees 10 sec hold) left arabesque (average, chest up, 5 sec) right over split left lib to L- shape (90 degrees 5 sec hold each) 30 second hollow body hold left heel stretch (straight legs 3 sec) right leg L- shape (90 degrees 10 sec hold) left lib to arabesque (average 3 sec each) 10 right leg lifts (90 degrees) right lib to arabesque (average 3 sec each) right lib to L- shape (90 degrees 5 sec hold each) left over split middle split (with blocks) right heel stretch (straight legs 3 sec) right arabesque (average, chest up, 5 sec) 10 left leg lifts (90 degrees) left leg L- shape (90 degrees 10 sec hold) left arabesque (average, chest up, 5 sec) right over split left lib to L- shape (90 degrees 5 sec hold each) 30 second hollow body hold left heel stretch (straight legs 3 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right leg L-shape (90 degrees 10 sec hold)
left lib to arabesque (average
3 sec each)
10 right leg lifts (90 degrees)
right lib to arabesque (average
3 sec each)
right lib to L-shape (90 degrees 5 sec hold each)
left over split
middle split
(with blocks)
right heel stretch (straight legs 3 sec)
right arabesque (average, chest up, 5 sec)
10 left leg lifts (90 degrees)
left leg L-shape (90 degrees 10 sec hold)
left arabesque (average, chest up, 5 sec)
right over split
left lib to L-shape (90 degrees 5 sec
hold each)
30 second hollow body hold
left heel stretch (straight legs 3 sec)