right lib to L- shape (90 degrees 5 sec hold each) 30 second hollow body hold right heel stretch (straight legs 3 sec) 10 left leg lifts (90 degrees) left arabesque (average, chest up, 5 sec) left heel stretch (straight legs 3 sec) right lib to arabesque (average 3 sec each) left lib to L- shape (90 degrees 5 sec hold each) left lib to arabesque (average 3 sec each) right leg L- shape (90 degrees 10 sec hold) left over split right over split left leg L- shape (90 degrees 10 sec hold) middle split (with blocks) 10 right leg lifts (90 degrees) right arabesque (average, chest up, 5 sec) right lib to L- shape (90 degrees 5 sec hold each) 30 second hollow body hold right heel stretch (straight legs 3 sec) 10 left leg lifts (90 degrees) left arabesque (average, chest up, 5 sec) left heel stretch (straight legs 3 sec) right lib to arabesque (average 3 sec each) left lib to L- shape (90 degrees 5 sec hold each) left lib to arabesque (average 3 sec each) right leg L- shape (90 degrees 10 sec hold) left over split right over split left leg L- shape (90 degrees 10 sec hold) middle split (with blocks) 10 right leg lifts (90 degrees) right arabesque (average, chest up, 5 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right lib to L-shape (90 degrees 5 sec hold each)
30 second hollow body hold
right heel stretch (straight legs 3 sec)
10 left leg lifts (90 degrees)
left arabesque (average, chest up, 5 sec)
left heel stretch (straight legs 3 sec)
right lib to arabesque (average
3 sec each)
left lib to L-shape (90 degrees 5 sec
hold each)
left lib to arabesque (average
3 sec each)
right leg L-shape (90 degrees 10 sec hold)
left over split
right over split
left leg L-shape (90 degrees 10 sec hold)
middle split
(with blocks)
10 right leg lifts (90 degrees)
right arabesque (average, chest up, 5 sec)