left over split right leg L- shape (90 degrees 10 sec hold) middle split (with blocks) 10 left leg lifts (90 degrees) left leg L- shape (90 degrees 10 sec hold) right lib to L- shape (90 degrees 5 sec hold each) left lib to L- shape (90 degrees 5 sec hold each) 30 second hollow body hold right heel stretch (straight legs 3 sec) right over split right arabesque (average, chest up, 5 sec) left arabesque (average, chest up, 5 sec) right lib to arabesque (average 3 sec each) left heel stretch (straight legs 3 sec) left lib to arabesque (average 3 sec each) 10 right leg lifts (90 degrees) left over split right leg L- shape (90 degrees 10 sec hold) middle split (with blocks) 10 left leg lifts (90 degrees) left leg L- shape (90 degrees 10 sec hold) right lib to L- shape (90 degrees 5 sec hold each) left lib to L- shape (90 degrees 5 sec hold each) 30 second hollow body hold right heel stretch (straight legs 3 sec) right over split right arabesque (average, chest up, 5 sec) left arabesque (average, chest up, 5 sec) right lib to arabesque (average 3 sec each) left heel stretch (straight legs 3 sec) left lib to arabesque (average 3 sec each) 10 right leg lifts (90 degrees)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left over split
right leg L-shape (90 degrees 10 sec hold)
middle split
(with blocks)
10 left leg lifts (90 degrees)
left leg L-shape (90 degrees 10 sec hold)
right lib to L-shape (90 degrees 5 sec hold each)
left lib to L-shape (90 degrees 5 sec
hold each)
30 second hollow body hold
right heel stretch (straight legs 3 sec)
right over split
right arabesque (average, chest up, 5 sec)
left arabesque (average, chest up, 5 sec)
right lib to arabesque (average
3 sec each)
left heel stretch (straight legs 3 sec)
left lib to arabesque (average
3 sec each)
10 right leg lifts (90 degrees)