left arabesque (average, chest up, 5 sec) middle split (with blocks) right arabesque (average, chest up, 5 sec) right leg L- shape (90 degrees 10 sec hold) left over split right lib to L- shape (90 degrees 5 sec hold each) right over split right heel stretch (straight legs 3 sec) 10 left leg lifts (90 degrees) right lib to arabesque (average 3 sec each) left heel stretch (straight legs 3 sec) 10 right leg lifts (90 degrees) left lib to L- shape (90 degrees 5 sec hold each) left leg L- shape (90 degrees 10 sec hold) left lib to arabesque (average 3 sec each) 30 second hollow body hold left arabesque (average, chest up, 5 sec) middle split (with blocks) right arabesque (average, chest up, 5 sec) right leg L- shape (90 degrees 10 sec hold) left over split right lib to L- shape (90 degrees 5 sec hold each) right over split right heel stretch (straight legs 3 sec) 10 left leg lifts (90 degrees) right lib to arabesque (average 3 sec each) left heel stretch (straight legs 3 sec) 10 right leg lifts (90 degrees) left lib to L- shape (90 degrees 5 sec hold each) left leg L- shape (90 degrees 10 sec hold) left lib to arabesque (average 3 sec each) 30 second hollow body hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
left arabesque (average, chest up, 5 sec)
middle split
(with blocks)
right arabesque (average, chest up, 5 sec)
right leg L-shape (90 degrees 10 sec hold)
left over split
right lib to L-shape (90 degrees 5 sec hold each)
right over split
right heel stretch (straight legs 3 sec)
10 left leg lifts (90 degrees)
right lib to arabesque (average
3 sec each)
left heel stretch (straight legs 3 sec)
10 right leg lifts (90 degrees)
left lib to L-shape (90 degrees 5 sec
hold each)
left leg L-shape (90 degrees 10 sec hold)
left lib to arabesque (average
3 sec each)
30 second hollow body hold