WaterEscalationScaleReachOutProgressiveCryNatureCountingLettersJournalingBreathingColorBreathingHealthyLightMandalasMusicDevelopSelf-TalkYogaArtDBTImageryGroundingAromatherapyTalkWaterEscalationScaleReachOutProgressiveCryNatureCountingLettersJournalingBreathingColorBreathingHealthyLightMandalasMusicDevelopSelf-TalkYogaArtDBTImageryGroundingAromatherapyTalk

MENTAL HEALTH TECHNIQUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water
  2. Escalation Scale
  3. Reach Out
  4. Progressive
  5. Cry
  6. Nature
  7. Counting
  8. Letters
  9. Journaling
  10. Breathing
  11. Color Breathing
  12. Healthy
  13. Light
  14. Mandalas
  15. Music
  16. Develop
  17. Self-Talk
  18. Yoga
  19. Art
  20. DBT
  21. Imagery
  22. Grounding
  23. Aromatherapy
  24. Talk