HealthySelf-TalkColorBreathingWaterImageryArtDevelopMandalasTalkJournalingLightCountingGroundingLettersReachOutMusicNatureEscalationScaleAromatherapyYogaDBTCryProgressiveBreathingHealthySelf-TalkColorBreathingWaterImageryArtDevelopMandalasTalkJournalingLightCountingGroundingLettersReachOutMusicNatureEscalationScaleAromatherapyYogaDBTCryProgressiveBreathing

MENTAL HEALTH TECHNIQUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy
  2. Self-Talk
  3. Color Breathing
  4. Water
  5. Imagery
  6. Art
  7. Develop
  8. Mandalas
  9. Talk
  10. Journaling
  11. Light
  12. Counting
  13. Grounding
  14. Letters
  15. Reach Out
  16. Music
  17. Nature
  18. Escalation Scale
  19. Aromatherapy
  20. Yoga
  21. DBT
  22. Cry
  23. Progressive
  24. Breathing