CountingMusicEscalationScaleHealthyNatureGroundingCryImageryBreathingReachOutColorBreathingProgressiveLettersYogaTalkSelf-TalkDBTJournalingAromatherapyLightArtDevelopMandalasWaterCountingMusicEscalationScaleHealthyNatureGroundingCryImageryBreathingReachOutColorBreathingProgressiveLettersYogaTalkSelf-TalkDBTJournalingAromatherapyLightArtDevelopMandalasWater

MENTAL HEALTH TECHNIQUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Music
  3. Escalation Scale
  4. Healthy
  5. Nature
  6. Grounding
  7. Cry
  8. Imagery
  9. Breathing
  10. Reach Out
  11. Color Breathing
  12. Progressive
  13. Letters
  14. Yoga
  15. Talk
  16. Self-Talk
  17. DBT
  18. Journaling
  19. Aromatherapy
  20. Light
  21. Art
  22. Develop
  23. Mandalas
  24. Water