JournalingWaterMandalasTalkGroundingMusicSelf-TalkDevelopArtCryNatureImageryCountingEscalationScaleReachOutLettersLightYogaProgressiveDBTBreathingAromatherapyColorBreathingHealthyJournalingWaterMandalasTalkGroundingMusicSelf-TalkDevelopArtCryNatureImageryCountingEscalationScaleReachOutLettersLightYogaProgressiveDBTBreathingAromatherapyColorBreathingHealthy

MENTAL HEALTH TECHNIQUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Water
  3. Mandalas
  4. Talk
  5. Grounding
  6. Music
  7. Self-Talk
  8. Develop
  9. Art
  10. Cry
  11. Nature
  12. Imagery
  13. Counting
  14. Escalation Scale
  15. Reach Out
  16. Letters
  17. Light
  18. Yoga
  19. Progressive
  20. DBT
  21. Breathing
  22. Aromatherapy
  23. Color Breathing
  24. Healthy