JournalingTalkArtMusicEscalationScaleCountingProgressiveLightGroundingLettersWaterHealthyCryAromatherapyColorBreathingDevelopSelf-TalkYogaReachOutMandalasImageryBreathingDBTNatureJournalingTalkArtMusicEscalationScaleCountingProgressiveLightGroundingLettersWaterHealthyCryAromatherapyColorBreathingDevelopSelf-TalkYogaReachOutMandalasImageryBreathingDBTNature

MENTAL HEALTH TECHNIQUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Talk
  3. Art
  4. Music
  5. Escalation Scale
  6. Counting
  7. Progressive
  8. Light
  9. Grounding
  10. Letters
  11. Water
  12. Healthy
  13. Cry
  14. Aromatherapy
  15. Color Breathing
  16. Develop
  17. Self-Talk
  18. Yoga
  19. Reach Out
  20. Mandalas
  21. Imagery
  22. Breathing
  23. DBT
  24. Nature