GroundingMandalasDBTNatureLightYogaColorBreathingReachOutBreathingArtJournalingSelf-TalkWaterLettersEscalationScaleDevelopHealthyMusicProgressiveImageryTalkAromatherapyCountingCryGroundingMandalasDBTNatureLightYogaColorBreathingReachOutBreathingArtJournalingSelf-TalkWaterLettersEscalationScaleDevelopHealthyMusicProgressiveImageryTalkAromatherapyCountingCry

MENTAL HEALTH TECHNIQUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Mandalas
  3. DBT
  4. Nature
  5. Light
  6. Yoga
  7. Color Breathing
  8. Reach Out
  9. Breathing
  10. Art
  11. Journaling
  12. Self-Talk
  13. Water
  14. Letters
  15. Escalation Scale
  16. Develop
  17. Healthy
  18. Music
  19. Progressive
  20. Imagery
  21. Talk
  22. Aromatherapy
  23. Counting
  24. Cry