DrinkWaterHave acup ofCoffee/TeaEatDinnerHave aStudyBreakSnackSleep8HoursWatch yourFavoriteMovie/ShowSpendTime inthe SunRead abook YOUEnjoyTake aSocialMediaBreakMake aGratitudeListDo aPuzzleor ColorListentoMusicPracticeMeditationGo ona WalkBakecookies orBrowniesListento aPodcastSweetTreatTalk onthe phonewith aFreindEatLunchDeclutteryourDormEatBreakfastJournalTake aLongShowerTakea NapDrinkWaterHave acup ofCoffee/TeaEatDinnerHave aStudyBreakSnackSleep8HoursWatch yourFavoriteMovie/ShowSpendTime inthe SunRead abook YOUEnjoyTake aSocialMediaBreakMake aGratitudeListDo aPuzzleor ColorListentoMusicPracticeMeditationGo ona WalkBakecookies orBrowniesListento aPodcastSweetTreatTalk onthe phonewith aFreindEatLunchDeclutteryourDormEatBreakfastJournalTake aLongShowerTakea Nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Have a cup of Coffee/Tea
  3. Eat Dinner
  4. Have a Study Break Snack
  5. Sleep 8 Hours
  6. Watch your Favorite Movie/Show
  7. Spend Time in the Sun
  8. Read a book YOU Enjoy
  9. Take a Social Media Break
  10. Make a Gratitude List
  11. Do a Puzzle or Color
  12. Listen to Music
  13. Practice Meditation
  14. Go on a Walk
  15. Bake cookies or Brownies
  16. Listen to a Podcast
  17. Sweet Treat
  18. Talk on the phone with a Freind
  19. Eat Lunch
  20. Declutter your Dorm
  21. Eat Breakfast
  22. Journal
  23. Take a Long Shower
  24. Take a Nap