DrinkWaterBakecookies orBrowniesListento aPodcastSweetTreatGo ona WalkEatDinnerPracticeMeditationHave aStudyBreakSnackTakea NapRead abook YOUEnjoyTake aSocialMediaBreakWatch yourFavoriteMovie/ShowSleep8HoursListentoMusicMake aGratitudeListTalk onthe phonewith aFreindDeclutteryourDormSpendTime inthe SunEatBreakfastDo aPuzzleor ColorTake aLongShowerEatLunchJournalHave acup ofCoffee/TeaDrinkWaterBakecookies orBrowniesListento aPodcastSweetTreatGo ona WalkEatDinnerPracticeMeditationHave aStudyBreakSnackTakea NapRead abook YOUEnjoyTake aSocialMediaBreakWatch yourFavoriteMovie/ShowSleep8HoursListentoMusicMake aGratitudeListTalk onthe phonewith aFreindDeclutteryourDormSpendTime inthe SunEatBreakfastDo aPuzzleor ColorTake aLongShowerEatLunchJournalHave acup ofCoffee/Tea

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Bake cookies or Brownies
  3. Listen to a Podcast
  4. Sweet Treat
  5. Go on a Walk
  6. Eat Dinner
  7. Practice Meditation
  8. Have a Study Break Snack
  9. Take a Nap
  10. Read a book YOU Enjoy
  11. Take a Social Media Break
  12. Watch your Favorite Movie/Show
  13. Sleep 8 Hours
  14. Listen to Music
  15. Make a Gratitude List
  16. Talk on the phone with a Freind
  17. Declutter your Dorm
  18. Spend Time in the Sun
  19. Eat Breakfast
  20. Do a Puzzle or Color
  21. Take a Long Shower
  22. Eat Lunch
  23. Journal
  24. Have a cup of Coffee/Tea