ListentoMusicWatch yourFavoriteMovie/ShowEatBreakfastTake aSocialMediaBreakDeclutteryourDormSpendTime inthe SunMake aGratitudeListGo ona WalkRead abook YOUEnjoySleep8HoursTake aLongShowerHave aStudyBreakSnackDo aPuzzleor ColorPracticeMeditationTalk onthe phonewith aFreindEatDinnerListento aPodcastBakecookies orBrowniesJournalSweetTreatEatLunchTakea NapDrinkWaterHave acup ofCoffee/TeaListentoMusicWatch yourFavoriteMovie/ShowEatBreakfastTake aSocialMediaBreakDeclutteryourDormSpendTime inthe SunMake aGratitudeListGo ona WalkRead abook YOUEnjoySleep8HoursTake aLongShowerHave aStudyBreakSnackDo aPuzzleor ColorPracticeMeditationTalk onthe phonewith aFreindEatDinnerListento aPodcastBakecookies orBrowniesJournalSweetTreatEatLunchTakea NapDrinkWaterHave acup ofCoffee/Tea

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Watch your Favorite Movie/Show
  3. Eat Breakfast
  4. Take a Social Media Break
  5. Declutter your Dorm
  6. Spend Time in the Sun
  7. Make a Gratitude List
  8. Go on a Walk
  9. Read a book YOU Enjoy
  10. Sleep 8 Hours
  11. Take a Long Shower
  12. Have a Study Break Snack
  13. Do a Puzzle or Color
  14. Practice Meditation
  15. Talk on the phone with a Freind
  16. Eat Dinner
  17. Listen to a Podcast
  18. Bake cookies or Brownies
  19. Journal
  20. Sweet Treat
  21. Eat Lunch
  22. Take a Nap
  23. Drink Water
  24. Have a cup of Coffee/Tea