SpendTime inthe SunListentoMusicTalk onthe phonewith aFreindWatch yourFavoriteMovie/ShowTakea NapHave acup ofCoffee/TeaDeclutteryourDormRead abook YOUEnjoyHave aStudyBreakSnackBakecookies orBrowniesJournalPracticeMeditationDo aPuzzleor ColorEatBreakfastSweetTreatSleep8HoursTake aSocialMediaBreakListento aPodcastMake aGratitudeListDrinkWaterEatLunchEatDinnerGo ona WalkTake aLongShowerSpendTime inthe SunListentoMusicTalk onthe phonewith aFreindWatch yourFavoriteMovie/ShowTakea NapHave acup ofCoffee/TeaDeclutteryourDormRead abook YOUEnjoyHave aStudyBreakSnackBakecookies orBrowniesJournalPracticeMeditationDo aPuzzleor ColorEatBreakfastSweetTreatSleep8HoursTake aSocialMediaBreakListento aPodcastMake aGratitudeListDrinkWaterEatLunchEatDinnerGo ona WalkTake aLongShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in the Sun
  2. Listen to Music
  3. Talk on the phone with a Freind
  4. Watch your Favorite Movie/Show
  5. Take a Nap
  6. Have a cup of Coffee/Tea
  7. Declutter your Dorm
  8. Read a book YOU Enjoy
  9. Have a Study Break Snack
  10. Bake cookies or Brownies
  11. Journal
  12. Practice Meditation
  13. Do a Puzzle or Color
  14. Eat Breakfast
  15. Sweet Treat
  16. Sleep 8 Hours
  17. Take a Social Media Break
  18. Listen to a Podcast
  19. Make a Gratitude List
  20. Drink Water
  21. Eat Lunch
  22. Eat Dinner
  23. Go on a Walk
  24. Take a Long Shower