DrinkWaterEatBreakfastSpendTime inthe SunHave aStudyBreakSnackPracticeMeditationMake aGratitudeListDo aPuzzleor ColorGo ona WalkEatLunchTalk onthe phonewith aFreindRead abook YOUEnjoyHave acup ofCoffee/TeaListentoMusicDeclutteryourDormTakea NapTake aSocialMediaBreakListento aPodcastSweetTreatBakecookies orBrowniesJournalWatch yourFavoriteMovie/ShowSleep8HoursEatDinnerTake aLongShowerDrinkWaterEatBreakfastSpendTime inthe SunHave aStudyBreakSnackPracticeMeditationMake aGratitudeListDo aPuzzleor ColorGo ona WalkEatLunchTalk onthe phonewith aFreindRead abook YOUEnjoyHave acup ofCoffee/TeaListentoMusicDeclutteryourDormTakea NapTake aSocialMediaBreakListento aPodcastSweetTreatBakecookies orBrowniesJournalWatch yourFavoriteMovie/ShowSleep8HoursEatDinnerTake aLongShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Eat Breakfast
  3. Spend Time in the Sun
  4. Have a Study Break Snack
  5. Practice Meditation
  6. Make a Gratitude List
  7. Do a Puzzle or Color
  8. Go on a Walk
  9. Eat Lunch
  10. Talk on the phone with a Freind
  11. Read a book YOU Enjoy
  12. Have a cup of Coffee/Tea
  13. Listen to Music
  14. Declutter your Dorm
  15. Take a Nap
  16. Take a Social Media Break
  17. Listen to a Podcast
  18. Sweet Treat
  19. Bake cookies or Brownies
  20. Journal
  21. Watch your Favorite Movie/Show
  22. Sleep 8 Hours
  23. Eat Dinner
  24. Take a Long Shower