Take aSocialMediaBreakHave aStudyBreakSnackMake aGratitudeListDo aPuzzleor ColorBakecookies orBrowniesTalk onthe phonewith aFreindSleep8HoursListentoMusicEatBreakfastTake aLongShowerEatLunchSweetTreatDrinkWaterEatDinnerTakea NapJournalDeclutteryourDormRead abook YOUEnjoySpendTime inthe SunWatch yourFavoriteMovie/ShowHave acup ofCoffee/TeaListento aPodcastPracticeMeditationGo ona WalkTake aSocialMediaBreakHave aStudyBreakSnackMake aGratitudeListDo aPuzzleor ColorBakecookies orBrowniesTalk onthe phonewith aFreindSleep8HoursListentoMusicEatBreakfastTake aLongShowerEatLunchSweetTreatDrinkWaterEatDinnerTakea NapJournalDeclutteryourDormRead abook YOUEnjoySpendTime inthe SunWatch yourFavoriteMovie/ShowHave acup ofCoffee/TeaListento aPodcastPracticeMeditationGo ona Walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Social Media Break
  2. Have a Study Break Snack
  3. Make a Gratitude List
  4. Do a Puzzle or Color
  5. Bake cookies or Brownies
  6. Talk on the phone with a Freind
  7. Sleep 8 Hours
  8. Listen to Music
  9. Eat Breakfast
  10. Take a Long Shower
  11. Eat Lunch
  12. Sweet Treat
  13. Drink Water
  14. Eat Dinner
  15. Take a Nap
  16. Journal
  17. Declutter your Dorm
  18. Read a book YOU Enjoy
  19. Spend Time in the Sun
  20. Watch your Favorite Movie/Show
  21. Have a cup of Coffee/Tea
  22. Listen to a Podcast
  23. Practice Meditation
  24. Go on a Walk