EatDinnerJournalSpendTime inthe SunListento aPodcastGo ona WalkDeclutteryourDormEatBreakfastPracticeMeditationTakea NapWatch yourFavoriteMovie/ShowSleep8HoursBakecookies orBrowniesMake aGratitudeListTake aLongShowerRead abook YOUEnjoyHave acup ofCoffee/TeaTalk onthe phonewith aFreindDrinkWaterEatLunchSweetTreatHave aStudyBreakSnackDo aPuzzleor ColorListentoMusicTake aSocialMediaBreakEatDinnerJournalSpendTime inthe SunListento aPodcastGo ona WalkDeclutteryourDormEatBreakfastPracticeMeditationTakea NapWatch yourFavoriteMovie/ShowSleep8HoursBakecookies orBrowniesMake aGratitudeListTake aLongShowerRead abook YOUEnjoyHave acup ofCoffee/TeaTalk onthe phonewith aFreindDrinkWaterEatLunchSweetTreatHave aStudyBreakSnackDo aPuzzleor ColorListentoMusicTake aSocialMediaBreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Dinner
  2. Journal
  3. Spend Time in the Sun
  4. Listen to a Podcast
  5. Go on a Walk
  6. Declutter your Dorm
  7. Eat Breakfast
  8. Practice Meditation
  9. Take a Nap
  10. Watch your Favorite Movie/Show
  11. Sleep 8 Hours
  12. Bake cookies or Brownies
  13. Make a Gratitude List
  14. Take a Long Shower
  15. Read a book YOU Enjoy
  16. Have a cup of Coffee/Tea
  17. Talk on the phone with a Freind
  18. Drink Water
  19. Eat Lunch
  20. Sweet Treat
  21. Have a Study Break Snack
  22. Do a Puzzle or Color
  23. Listen to Music
  24. Take a Social Media Break