Do aPuzzleor ColorSweetTreatEatLunchWatch yourFavoriteMovie/ShowEatBreakfastDeclutteryourDormBakecookies orBrowniesListento aPodcastTakea NapTake aLongShowerHave aStudyBreakSnackHave acup ofCoffee/TeaGo ona WalkSpendTime inthe SunTalk onthe phonewith aFreindDrinkWaterEatDinnerListentoMusicJournalPracticeMeditationMake aGratitudeListRead abook YOUEnjoySleep8HoursTake aSocialMediaBreakDo aPuzzleor ColorSweetTreatEatLunchWatch yourFavoriteMovie/ShowEatBreakfastDeclutteryourDormBakecookies orBrowniesListento aPodcastTakea NapTake aLongShowerHave aStudyBreakSnackHave acup ofCoffee/TeaGo ona WalkSpendTime inthe SunTalk onthe phonewith aFreindDrinkWaterEatDinnerListentoMusicJournalPracticeMeditationMake aGratitudeListRead abook YOUEnjoySleep8HoursTake aSocialMediaBreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle or Color
  2. Sweet Treat
  3. Eat Lunch
  4. Watch your Favorite Movie/Show
  5. Eat Breakfast
  6. Declutter your Dorm
  7. Bake cookies or Brownies
  8. Listen to a Podcast
  9. Take a Nap
  10. Take a Long Shower
  11. Have a Study Break Snack
  12. Have a cup of Coffee/Tea
  13. Go on a Walk
  14. Spend Time in the Sun
  15. Talk on the phone with a Freind
  16. Drink Water
  17. Eat Dinner
  18. Listen to Music
  19. Journal
  20. Practice Meditation
  21. Make a Gratitude List
  22. Read a book YOU Enjoy
  23. Sleep 8 Hours
  24. Take a Social Media Break