SweetTreatJournalRead abook YOUEnjoyHave acup ofCoffee/TeaMake aGratitudeListWatch yourFavoriteMovie/ShowTake aSocialMediaBreakEatLunchListentoMusicListento aPodcastHave aStudyBreakSnackTakea NapGo ona WalkBakecookies orBrowniesTalk onthe phonewith aFreindPracticeMeditationEatBreakfastSleep8HoursDrinkWaterSpendTime inthe SunDeclutteryourDormDo aPuzzleor ColorEatDinnerTake aLongShowerSweetTreatJournalRead abook YOUEnjoyHave acup ofCoffee/TeaMake aGratitudeListWatch yourFavoriteMovie/ShowTake aSocialMediaBreakEatLunchListentoMusicListento aPodcastHave aStudyBreakSnackTakea NapGo ona WalkBakecookies orBrowniesTalk onthe phonewith aFreindPracticeMeditationEatBreakfastSleep8HoursDrinkWaterSpendTime inthe SunDeclutteryourDormDo aPuzzleor ColorEatDinnerTake aLongShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweet Treat
  2. Journal
  3. Read a book YOU Enjoy
  4. Have a cup of Coffee/Tea
  5. Make a Gratitude List
  6. Watch your Favorite Movie/Show
  7. Take a Social Media Break
  8. Eat Lunch
  9. Listen to Music
  10. Listen to a Podcast
  11. Have a Study Break Snack
  12. Take a Nap
  13. Go on a Walk
  14. Bake cookies or Brownies
  15. Talk on the phone with a Freind
  16. Practice Meditation
  17. Eat Breakfast
  18. Sleep 8 Hours
  19. Drink Water
  20. Spend Time in the Sun
  21. Declutter your Dorm
  22. Do a Puzzle or Color
  23. Eat Dinner
  24. Take a Long Shower