Takea NapGo ona WalkMake aGratitudeListJournalWatch yourFavoriteMovie/ShowEatLunchSweetTreatHave acup ofCoffee/TeaTalk onthe phonewith aFreindSpendTime inthe SunBakecookies orBrowniesDeclutteryourDormHave aStudyBreakSnackEatDinnerListento aPodcastTake aLongShowerTake aSocialMediaBreakPracticeMeditationDo aPuzzleor ColorListentoMusicSleep8HoursRead abook YOUEnjoyEatBreakfastDrinkWaterTakea NapGo ona WalkMake aGratitudeListJournalWatch yourFavoriteMovie/ShowEatLunchSweetTreatHave acup ofCoffee/TeaTalk onthe phonewith aFreindSpendTime inthe SunBakecookies orBrowniesDeclutteryourDormHave aStudyBreakSnackEatDinnerListento aPodcastTake aLongShowerTake aSocialMediaBreakPracticeMeditationDo aPuzzleor ColorListentoMusicSleep8HoursRead abook YOUEnjoyEatBreakfastDrinkWater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Go on a Walk
  3. Make a Gratitude List
  4. Journal
  5. Watch your Favorite Movie/Show
  6. Eat Lunch
  7. Sweet Treat
  8. Have a cup of Coffee/Tea
  9. Talk on the phone with a Freind
  10. Spend Time in the Sun
  11. Bake cookies or Brownies
  12. Declutter your Dorm
  13. Have a Study Break Snack
  14. Eat Dinner
  15. Listen to a Podcast
  16. Take a Long Shower
  17. Take a Social Media Break
  18. Practice Meditation
  19. Do a Puzzle or Color
  20. Listen to Music
  21. Sleep 8 Hours
  22. Read a book YOU Enjoy
  23. Eat Breakfast
  24. Drink Water