JournalSweetTreatTakea NapMake aGratitudeListBakecookies orBrowniesEatLunchListento aPodcastDeclutteryourDormHave acup ofCoffee/TeaTalk onthe phonewith aFreindGo ona WalkSleep8HoursRead abook YOUEnjoyPracticeMeditationTake aSocialMediaBreakHave aStudyBreakSnackDrinkWaterTake aLongShowerEatBreakfastListentoMusicWatch yourFavoriteMovie/ShowSpendTime inthe SunDo aPuzzleor ColorEatDinnerJournalSweetTreatTakea NapMake aGratitudeListBakecookies orBrowniesEatLunchListento aPodcastDeclutteryourDormHave acup ofCoffee/TeaTalk onthe phonewith aFreindGo ona WalkSleep8HoursRead abook YOUEnjoyPracticeMeditationTake aSocialMediaBreakHave aStudyBreakSnackDrinkWaterTake aLongShowerEatBreakfastListentoMusicWatch yourFavoriteMovie/ShowSpendTime inthe SunDo aPuzzleor ColorEatDinner

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Sweet Treat
  3. Take a Nap
  4. Make a Gratitude List
  5. Bake cookies or Brownies
  6. Eat Lunch
  7. Listen to a Podcast
  8. Declutter your Dorm
  9. Have a cup of Coffee/Tea
  10. Talk on the phone with a Freind
  11. Go on a Walk
  12. Sleep 8 Hours
  13. Read a book YOU Enjoy
  14. Practice Meditation
  15. Take a Social Media Break
  16. Have a Study Break Snack
  17. Drink Water
  18. Take a Long Shower
  19. Eat Breakfast
  20. Listen to Music
  21. Watch your Favorite Movie/Show
  22. Spend Time in the Sun
  23. Do a Puzzle or Color
  24. Eat Dinner