PracticeMeditationRead abook YOUEnjoyHave aStudyBreakSnackHave acup ofCoffee/TeaEatLunchTake aSocialMediaBreakTalk onthe phonewith aFreindBakecookies orBrowniesSpendTime inthe SunJournalTakea NapDeclutteryourDormEatDinnerGo ona WalkSleep8HoursDrinkWaterListento aPodcastMake aGratitudeListEatBreakfastSweetTreatWatch yourFavoriteMovie/ShowDo aPuzzleor ColorListentoMusicTake aLongShowerPracticeMeditationRead abook YOUEnjoyHave aStudyBreakSnackHave acup ofCoffee/TeaEatLunchTake aSocialMediaBreakTalk onthe phonewith aFreindBakecookies orBrowniesSpendTime inthe SunJournalTakea NapDeclutteryourDormEatDinnerGo ona WalkSleep8HoursDrinkWaterListento aPodcastMake aGratitudeListEatBreakfastSweetTreatWatch yourFavoriteMovie/ShowDo aPuzzleor ColorListentoMusicTake aLongShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Meditation
  2. Read a book YOU Enjoy
  3. Have a Study Break Snack
  4. Have a cup of Coffee/Tea
  5. Eat Lunch
  6. Take a Social Media Break
  7. Talk on the phone with a Freind
  8. Bake cookies or Brownies
  9. Spend Time in the Sun
  10. Journal
  11. Take a Nap
  12. Declutter your Dorm
  13. Eat Dinner
  14. Go on a Walk
  15. Sleep 8 Hours
  16. Drink Water
  17. Listen to a Podcast
  18. Make a Gratitude List
  19. Eat Breakfast
  20. Sweet Treat
  21. Watch your Favorite Movie/Show
  22. Do a Puzzle or Color
  23. Listen to Music
  24. Take a Long Shower