Bakecookies orBrowniesJournalTalk onthe phonewith aFreindListento aPodcastSpendTime inthe SunPracticeMeditationEatDinnerDo aPuzzleor ColorTake aLongShowerDrinkWaterSweetTreatMake aGratitudeListTake aSocialMediaBreakEatLunchDeclutteryourDormListentoMusicEatBreakfastGo ona WalkHave aStudyBreakSnackRead abook YOUEnjoyTakea NapHave acup ofCoffee/TeaWatch yourFavoriteMovie/ShowSleep8HoursBakecookies orBrowniesJournalTalk onthe phonewith aFreindListento aPodcastSpendTime inthe SunPracticeMeditationEatDinnerDo aPuzzleor ColorTake aLongShowerDrinkWaterSweetTreatMake aGratitudeListTake aSocialMediaBreakEatLunchDeclutteryourDormListentoMusicEatBreakfastGo ona WalkHave aStudyBreakSnackRead abook YOUEnjoyTakea NapHave acup ofCoffee/TeaWatch yourFavoriteMovie/ShowSleep8Hours

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake cookies or Brownies
  2. Journal
  3. Talk on the phone with a Freind
  4. Listen to a Podcast
  5. Spend Time in the Sun
  6. Practice Meditation
  7. Eat Dinner
  8. Do a Puzzle or Color
  9. Take a Long Shower
  10. Drink Water
  11. Sweet Treat
  12. Make a Gratitude List
  13. Take a Social Media Break
  14. Eat Lunch
  15. Declutter your Dorm
  16. Listen to Music
  17. Eat Breakfast
  18. Go on a Walk
  19. Have a Study Break Snack
  20. Read a book YOU Enjoy
  21. Take a Nap
  22. Have a cup of Coffee/Tea
  23. Watch your Favorite Movie/Show
  24. Sleep 8 Hours