10pushups 30secondsPlank10 ElbowtoOppositeKnee15SecondShoulderStretch 10imaginaryskipping  1MinutePlank45secondside plank10ARMcircles5 CalfRaises 10squats 3Lunges15SecondWall Sit5pushups 5squats20 WallPushUpsFingers toToeTouch10pushups 30secondsPlank10 ElbowtoOppositeKnee15SecondShoulderStretch 10imaginaryskipping  1MinutePlank45secondside plank10ARMcircles5 CalfRaises 10squats 3Lunges15SecondWall Sit5pushups 5squats20 WallPushUpsFingers toToeTouch

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 seconds Plank
  3. 10 Elbow to Opposite Knee
  4. 15 Second Shoulder Stretch
  5. 10 imaginary skipping
  6. 1 Minute Plank
  7. 45 second side plank
  8. 10 ARM circles
  9. 5 Calf Raises
  10. 10 squats
  11. 3 Lunges
  12. 15 Second Wall Sit
  13. 5 push ups
  14. 5 squats
  15. 20 Wall Push Ups
  16. Fingers to Toe Touch