Fingers toToeTouch10squats 5squats  1MinutePlank5 CalfRaises 15SecondShoulderStretch 10imaginaryskipping10pushups 3Lunges5pushups 45secondside plank30secondsPlank15SecondWall Sit10ARMcircles10 ElbowtoOppositeKnee20 WallPushUpsFingers toToeTouch10squats 5squats  1MinutePlank5 CalfRaises 15SecondShoulderStretch 10imaginaryskipping10pushups 3Lunges5pushups 45secondside plank30secondsPlank15SecondWall Sit10ARMcircles10 ElbowtoOppositeKnee20 WallPushUps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fingers to Toe Touch
  2. 10 squats
  3. 5 squats
  4. 1 Minute Plank
  5. 5 Calf Raises
  6. 15 Second Shoulder Stretch
  7. 10 imaginary skipping
  8. 10 push ups
  9. 3 Lunges
  10. 5 push ups
  11. 45 second side plank
  12. 30 seconds Plank
  13. 15 Second Wall Sit
  14. 10 ARM circles
  15. 10 Elbow to Opposite Knee
  16. 20 Wall Push Ups