10squats 45secondside plank10 ElbowtoOppositeKnee5squats  1MinutePlankFingers toToeTouch15SecondShoulderStretch 10ARMcircles30secondsPlank10pushups 20 WallPushUps5 CalfRaises 5pushups 10imaginaryskipping15SecondWall Sit3Lunges10squats 45secondside plank10 ElbowtoOppositeKnee5squats  1MinutePlankFingers toToeTouch15SecondShoulderStretch 10ARMcircles30secondsPlank10pushups 20 WallPushUps5 CalfRaises 5pushups 10imaginaryskipping15SecondWall Sit3Lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 45 second side plank
  3. 10 Elbow to Opposite Knee
  4. 5 squats
  5. 1 Minute Plank
  6. Fingers to Toe Touch
  7. 15 Second Shoulder Stretch
  8. 10 ARM circles
  9. 30 seconds Plank
  10. 10 push ups
  11. 20 Wall Push Ups
  12. 5 Calf Raises
  13. 5 push ups
  14. 10 imaginary skipping
  15. 15 Second Wall Sit
  16. 3 Lunges