15SecondWall Sit  1MinutePlank10imaginaryskipping15SecondShoulderStretch 10pushups 30secondsPlank10 ElbowtoOppositeKnee10ARMcircles5 CalfRaises 3Lunges10squats 5pushups 45secondside plank20 WallPushUpsFingers toToeTouch5squats15SecondWall Sit  1MinutePlank10imaginaryskipping15SecondShoulderStretch 10pushups 30secondsPlank10 ElbowtoOppositeKnee10ARMcircles5 CalfRaises 3Lunges10squats 5pushups 45secondside plank20 WallPushUpsFingers toToeTouch5squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Wall Sit
  2. 1 Minute Plank
  3. 10 imaginary skipping
  4. 15 Second Shoulder Stretch
  5. 10 push ups
  6. 30 seconds Plank
  7. 10 Elbow to Opposite Knee
  8. 10 ARM circles
  9. 5 Calf Raises
  10. 3 Lunges
  11. 10 squats
  12. 5 push ups
  13. 45 second side plank
  14. 20 Wall Push Ups
  15. Fingers to Toe Touch
  16. 5 squats