1MinutePlank3Lunges10 ElbowtoOppositeKnee5pushups 20 WallPushUps15SecondShoulderStretch 5 CalfRaises 10ARMcircles10squats 10imaginaryskipping30secondsPlank15SecondWall Sit45secondside plankFingers toToeTouch5squats10pushups   1MinutePlank3Lunges10 ElbowtoOppositeKnee5pushups 20 WallPushUps15SecondShoulderStretch 5 CalfRaises 10ARMcircles10squats 10imaginaryskipping30secondsPlank15SecondWall Sit45secondside plankFingers toToeTouch5squats10pushups 

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. 3 Lunges
  3. 10 Elbow to Opposite Knee
  4. 5 push ups
  5. 20 Wall Push Ups
  6. 15 Second Shoulder Stretch
  7. 5 Calf Raises
  8. 10 ARM circles
  9. 10 squats
  10. 10 imaginary skipping
  11. 30 seconds Plank
  12. 15 Second Wall Sit
  13. 45 second side plank
  14. Fingers to Toe Touch
  15. 5 squats
  16. 10 push ups