10 ElbowtoOppositeKnee10imaginaryskipping30secondsPlank10ARMcircles5 CalfRaises Fingers toToeTouch10pushups 5squats15SecondShoulderStretch 10squats 3Lunges45secondside plank20 WallPushUps15SecondWall Sit  1MinutePlank5pushups 10 ElbowtoOppositeKnee10imaginaryskipping30secondsPlank10ARMcircles5 CalfRaises Fingers toToeTouch10pushups 5squats15SecondShoulderStretch 10squats 3Lunges45secondside plank20 WallPushUps15SecondWall Sit  1MinutePlank5pushups 

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 Elbow to Opposite Knee
  2. 10 imaginary skipping
  3. 30 seconds Plank
  4. 10 ARM circles
  5. 5 Calf Raises
  6. Fingers to Toe Touch
  7. 10 push ups
  8. 5 squats
  9. 15 Second Shoulder Stretch
  10. 10 squats
  11. 3 Lunges
  12. 45 second side plank
  13. 20 Wall Push Ups
  14. 15 Second Wall Sit
  15. 1 Minute Plank
  16. 5 push ups