10imaginaryskipping15SecondShoulderStretch 3Lunges  1MinutePlank30secondsPlank10ARMcircles5pushups 20 WallPushUps15SecondWall Sit5 CalfRaises 5squats10 ElbowtoOppositeKnee10squats Fingers toToeTouch45secondside plank10pushups 10imaginaryskipping15SecondShoulderStretch 3Lunges  1MinutePlank30secondsPlank10ARMcircles5pushups 20 WallPushUps15SecondWall Sit5 CalfRaises 5squats10 ElbowtoOppositeKnee10squats Fingers toToeTouch45secondside plank10pushups 

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 imaginary skipping
  2. 15 Second Shoulder Stretch
  3. 3 Lunges
  4. 1 Minute Plank
  5. 30 seconds Plank
  6. 10 ARM circles
  7. 5 push ups
  8. 20 Wall Push Ups
  9. 15 Second Wall Sit
  10. 5 Calf Raises
  11. 5 squats
  12. 10 Elbow to Opposite Knee
  13. 10 squats
  14. Fingers to Toe Touch
  15. 45 second side plank
  16. 10 push ups