5squatsFingers toToeTouch5 CalfRaises 10 ElbowtoOppositeKnee15SecondShoulderStretch 15SecondWall Sit10imaginaryskipping10ARMcircles20 WallPushUps10squats 30secondsPlank3Lunges10pushups 5pushups   1MinutePlank45secondside plank5squatsFingers toToeTouch5 CalfRaises 10 ElbowtoOppositeKnee15SecondShoulderStretch 15SecondWall Sit10imaginaryskipping10ARMcircles20 WallPushUps10squats 30secondsPlank3Lunges10pushups 5pushups   1MinutePlank45secondside plank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Fingers to Toe Touch
  3. 5 Calf Raises
  4. 10 Elbow to Opposite Knee
  5. 15 Second Shoulder Stretch
  6. 15 Second Wall Sit
  7. 10 imaginary skipping
  8. 10 ARM circles
  9. 20 Wall Push Ups
  10. 10 squats
  11. 30 seconds Plank
  12. 3 Lunges
  13. 10 push ups
  14. 5 push ups
  15. 1 Minute Plank
  16. 45 second side plank