20 WallPushUps45secondside plank5pushups Fingers toToeTouch10imaginaryskipping5squats30secondsPlank3Lunges15SecondWall Sit  1MinutePlank15SecondShoulderStretch 10squats 10ARMcircles5 CalfRaises 10pushups 10 ElbowtoOppositeKnee20 WallPushUps45secondside plank5pushups Fingers toToeTouch10imaginaryskipping5squats30secondsPlank3Lunges15SecondWall Sit  1MinutePlank15SecondShoulderStretch 10squats 10ARMcircles5 CalfRaises 10pushups 10 ElbowtoOppositeKnee

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wall Push Ups
  2. 45 second side plank
  3. 5 push ups
  4. Fingers to Toe Touch
  5. 10 imaginary skipping
  6. 5 squats
  7. 30 seconds Plank
  8. 3 Lunges
  9. 15 Second Wall Sit
  10. 1 Minute Plank
  11. 15 Second Shoulder Stretch
  12. 10 squats
  13. 10 ARM circles
  14. 5 Calf Raises
  15. 10 push ups
  16. 10 Elbow to Opposite Knee