10imaginaryskipping20 WallPushUps15SecondWall Sit10 ElbowtoOppositeKnee  1MinutePlank10pushups 10ARMcircles45secondside plank10squats 30secondsPlank5pushups 15SecondShoulderStretch 5 CalfRaises 3Lunges5squatsFingers toToeTouch10imaginaryskipping20 WallPushUps15SecondWall Sit10 ElbowtoOppositeKnee  1MinutePlank10pushups 10ARMcircles45secondside plank10squats 30secondsPlank5pushups 15SecondShoulderStretch 5 CalfRaises 3Lunges5squatsFingers toToeTouch

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 imaginary skipping
  2. 20 Wall Push Ups
  3. 15 Second Wall Sit
  4. 10 Elbow to Opposite Knee
  5. 1 Minute Plank
  6. 10 push ups
  7. 10 ARM circles
  8. 45 second side plank
  9. 10 squats
  10. 30 seconds Plank
  11. 5 push ups
  12. 15 Second Shoulder Stretch
  13. 5 Calf Raises
  14. 3 Lunges
  15. 5 squats
  16. Fingers to Toe Touch