1MinutePlank5 CalfRaises 5pushups 15SecondShoulderStretch 10imaginaryskipping20 WallPushUps10squats 10ARMcircles30secondsPlank3LungesFingers toToeTouch10pushups 10 ElbowtoOppositeKnee5squats15SecondWall Sit45secondside plank  1MinutePlank5 CalfRaises 5pushups 15SecondShoulderStretch 10imaginaryskipping20 WallPushUps10squats 10ARMcircles30secondsPlank3LungesFingers toToeTouch10pushups 10 ElbowtoOppositeKnee5squats15SecondWall Sit45secondside plank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. 5 Calf Raises
  3. 5 push ups
  4. 15 Second Shoulder Stretch
  5. 10 imaginary skipping
  6. 20 Wall Push Ups
  7. 10 squats
  8. 10 ARM circles
  9. 30 seconds Plank
  10. 3 Lunges
  11. Fingers to Toe Touch
  12. 10 push ups
  13. 10 Elbow to Opposite Knee
  14. 5 squats
  15. 15 Second Wall Sit
  16. 45 second side plank