5pushups 3Lunges10imaginaryskipping30secondsPlank10ARMcirclesFingers toToeTouch15SecondWall Sit5 CalfRaises   1MinutePlank20 WallPushUps10pushups 45secondside plank10 ElbowtoOppositeKnee15SecondShoulderStretch 5squats10squats 5pushups 3Lunges10imaginaryskipping30secondsPlank10ARMcirclesFingers toToeTouch15SecondWall Sit5 CalfRaises   1MinutePlank20 WallPushUps10pushups 45secondside plank10 ElbowtoOppositeKnee15SecondShoulderStretch 5squats10squats 

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 3 Lunges
  3. 10 imaginary skipping
  4. 30 seconds Plank
  5. 10 ARM circles
  6. Fingers to Toe Touch
  7. 15 Second Wall Sit
  8. 5 Calf Raises
  9. 1 Minute Plank
  10. 20 Wall Push Ups
  11. 10 push ups
  12. 45 second side plank
  13. 10 Elbow to Opposite Knee
  14. 15 Second Shoulder Stretch
  15. 5 squats
  16. 10 squats