5 CalfRaises 5squats45secondside plank  1MinutePlank20 WallPushUpsFingers toToeTouch15SecondWall Sit10 ElbowtoOppositeKnee30secondsPlank10squats 15SecondShoulderStretch 10pushups 10ARMcircles10imaginaryskipping5pushups 3Lunges5 CalfRaises 5squats45secondside plank  1MinutePlank20 WallPushUpsFingers toToeTouch15SecondWall Sit10 ElbowtoOppositeKnee30secondsPlank10squats 15SecondShoulderStretch 10pushups 10ARMcircles10imaginaryskipping5pushups 3Lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Calf Raises
  2. 5 squats
  3. 45 second side plank
  4. 1 Minute Plank
  5. 20 Wall Push Ups
  6. Fingers to Toe Touch
  7. 15 Second Wall Sit
  8. 10 Elbow to Opposite Knee
  9. 30 seconds Plank
  10. 10 squats
  11. 15 Second Shoulder Stretch
  12. 10 push ups
  13. 10 ARM circles
  14. 10 imaginary skipping
  15. 5 push ups
  16. 3 Lunges