5 CalfRaises   1MinutePlank20 WallPushUps3Lunges10 ElbowtoOppositeKnee5squats10ARMcircles10imaginaryskipping15SecondShoulderStretch 30secondsPlankFingers toToeTouch15SecondWall Sit5pushups 10pushups 10squats 45secondside plank5 CalfRaises   1MinutePlank20 WallPushUps3Lunges10 ElbowtoOppositeKnee5squats10ARMcircles10imaginaryskipping15SecondShoulderStretch 30secondsPlankFingers toToeTouch15SecondWall Sit5pushups 10pushups 10squats 45secondside plank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Calf Raises
  2. 1 Minute Plank
  3. 20 Wall Push Ups
  4. 3 Lunges
  5. 10 Elbow to Opposite Knee
  6. 5 squats
  7. 10 ARM circles
  8. 10 imaginary skipping
  9. 15 Second Shoulder Stretch
  10. 30 seconds Plank
  11. Fingers to Toe Touch
  12. 15 Second Wall Sit
  13. 5 push ups
  14. 10 push ups
  15. 10 squats
  16. 45 second side plank