How do youexpress yourfeelings toothers?What aregroundingtechniques?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.What is yourfavoritecoping skill?Why doyou needcopingskills?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsWhy iscomparingyourself toothersharmful?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How muchalone time doyou think yougive yourselfevery day?Is anyone inyour life thatyou wouldlike toforgive?What is a"distraction"coping skillthat worksfor you?What aresome waysyou’repracticingself-care?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Brainstormways toreduceisolation.How do youcope whenyou arefeelinganxious?What are threebad habits thatyou’d like toreplace withgood ones?What isprogressivemusclerelaxation?What actionscan you taketo controlyour stress?What are thebenefits ofliving in thepresentmoment?How doyou identifyyourfeelings?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofunhealthycopingskills?Name threethings thatyou canjournalabout.How do youexpress yourfeelings toothers?What aregroundingtechniques?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.What is yourfavoritecoping skill?Why doyou needcopingskills?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsWhy iscomparingyourself toothersharmful?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How muchalone time doyou think yougive yourselfevery day?Is anyone inyour life thatyou wouldlike toforgive?What is a"distraction"coping skillthat worksfor you?What aresome waysyou’repracticingself-care?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Brainstormways toreduceisolation.How do youcope whenyou arefeelinganxious?What are threebad habits thatyou’d like toreplace withgood ones?What isprogressivemusclerelaxation?What actionscan you taketo controlyour stress?What are thebenefits ofliving in thepresentmoment?How doyou identifyyourfeelings?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofunhealthycopingskills?Name threethings thatyou canjournalabout.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express your feelings to others?
  2. What are grounding techniques?
  3. How do you cope when you are feeling angry?
  4. What coping skills work best for you?
  5. What is using positive self-talk?
  6. Discuss ways to replace the bad habits with healthier ones.
  7. What is your favorite coping skill?
  8. Why do you need coping skills?
  9. Share an example of a time you challenged your thoughts
  10. Give two examples of healthy coping skills
  11. Why is comparing yourself to others harmful?
  12. What coping skill do you want to try that you haven't attempted?
  13. What coping skills have you tried that didn't work?
  14. What coping skills have you done this week?
  15. How do you cope when you are feeling depressed?
  16. Describe a time you used healthy coping skills. How did it make you feel after?
  17. Give an example of a positive affirmation
  18. What barriers prevent you from using healthy coping skills?
  19. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  20. How much alone time do you think you give yourself every day?
  21. Is anyone in your life that you would like to forgive?
  22. What is a "distraction" coping skill that works for you?
  23. What are some ways you’re practicing self-care?
  24. Describe a time you used unhealthy coping skills
  25. How can you incorporate coping skills into your daily routine?
  26. Brainstorm ways to reduce isolation.
  27. How do you cope when you are feeling anxious?
  28. What are three bad habits that you’d like to replace with good ones?
  29. What is progressive muscle relaxation?
  30. What actions can you take to control your stress?
  31. What are the benefits of living in the present moment?
  32. How do you identify your feelings?
  33. How do you think your negative thoughts influence your behavior?
  34. Give two examples of unhealthy coping skills?
  35. Name three things that you can journal about.