Why doyou needcopingskills?What aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?How doyou identifyyourfeelings?What isprogressivemusclerelaxation?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Why iscomparingyourself toothersharmful?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou arefeelingdepressed?What are threebad habits thatyou’d like toreplace withgood ones?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?What copingskills haveyou donethis week?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?What aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?How doyou identifyyourfeelings?What isprogressivemusclerelaxation?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Why iscomparingyourself toothersharmful?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou arefeelingdepressed?What are threebad habits thatyou’d like toreplace withgood ones?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?What copingskills haveyou donethis week?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. What are some ways you’re practicing self-care?
  3. How do you think your negative thoughts influence your behavior?
  4. Describe a time you used healthy coping skills. How did it make you feel after?
  5. Give two examples of healthy coping skills
  6. Give two examples of unhealthy coping skills?
  7. Name three things that you can journal about.
  8. How do you cope when you are feeling angry?
  9. What coping skill do you want to try that you haven't attempted?
  10. How do you express your feelings to others?
  11. What coping skills work best for you?
  12. Discuss ways to replace the bad habits with healthier ones.
  13. What is a "distraction" coping skill that works for you?
  14. How do you identify your feelings?
  15. What is progressive muscle relaxation?
  16. What are the benefits of living in the present moment?
  17. Give an example of a positive affirmation
  18. Describe a time you used unhealthy coping skills
  19. What barriers prevent you from using healthy coping skills?
  20. Why is comparing yourself to others harmful?
  21. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  22. How do you cope when you are feeling depressed?
  23. What are three bad habits that you’d like to replace with good ones?
  24. What actions can you take to control your stress?
  25. What is using positive self-talk?
  26. Brainstorm ways to reduce isolation.
  27. Share an example of a time you challenged your thoughts
  28. How can you incorporate coping skills into your daily routine?
  29. What coping skills have you tried that didn't work?
  30. What is your favorite coping skill?
  31. How much alone time do you think you give yourself every day?
  32. What are grounding techniques?
  33. What coping skills have you done this week?
  34. Is anyone in your life that you would like to forgive?
  35. How do you cope when you are feeling anxious?