How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?What aregroundingtechniques?How do youthink yournegativethoughtsinfluence yourbehavior?What is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsWhat are threebad habits thatyou’d like toreplace withgood ones?Name threethings thatyou canjournalabout.Why iscomparingyourself toothersharmful?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Give anexample ofa positiveaffirmationWhat aresome waysyou’repracticingself-care?What are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?Brainstormways toreduceisolation.Why doyou needcopingskills?Whatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsWhat actionscan you taketo controlyour stress?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Is anyone inyour life thatyou wouldlike toforgive?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?What aregroundingtechniques?How do youthink yournegativethoughtsinfluence yourbehavior?What is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsWhat are threebad habits thatyou’d like toreplace withgood ones?Name threethings thatyou canjournalabout.Why iscomparingyourself toothersharmful?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Give anexample ofa positiveaffirmationWhat aresome waysyou’repracticingself-care?What are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?Brainstormways toreduceisolation.Why doyou needcopingskills?Whatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsWhat actionscan you taketo controlyour stress?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Is anyone inyour life thatyou wouldlike toforgive?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express your feelings to others?
  2. What coping skills have you tried that didn't work?
  3. What are grounding techniques?
  4. How do you think your negative thoughts influence your behavior?
  5. What is your favorite coping skill?
  6. Give two examples of unhealthy coping skills?
  7. What barriers prevent you from using healthy coping skills?
  8. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  9. How much alone time do you think you give yourself every day?
  10. How do you cope when you are feeling angry?
  11. How do you identify your feelings?
  12. Share an example of a time you challenged your thoughts
  13. What are three bad habits that you’d like to replace with good ones?
  14. Name three things that you can journal about.
  15. Why is comparing yourself to others harmful?
  16. Describe a time you used healthy coping skills. How did it make you feel after?
  17. How do you cope when you are feeling anxious?
  18. What is progressive muscle relaxation?
  19. How can you incorporate coping skills into your daily routine?
  20. Describe a time you used unhealthy coping skills
  21. What coping skill do you want to try that you haven't attempted?
  22. Give an example of a positive affirmation
  23. What are some ways you’re practicing self-care?
  24. What are the benefits of living in the present moment?
  25. What is using positive self-talk?
  26. Discuss ways to replace the bad habits with healthier ones.
  27. What is a "distraction" coping skill that works for you?
  28. Brainstorm ways to reduce isolation.
  29. Why do you need coping skills?
  30. What coping skills work best for you?
  31. Give two examples of healthy coping skills
  32. What actions can you take to control your stress?
  33. What coping skills have you done this week?
  34. How do you cope when you are feeling depressed?
  35. Is anyone in your life that you would like to forgive?