What isusingpositiveself-talk?Why iscomparingyourself toothersharmful?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give anexample ofa positiveaffirmationHow muchalone time doyou think yougive yourselfevery day?How do youexpress yourfeelings toothers?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Brainstormways toreduceisolation.Give twoexamples ofunhealthycopingskills?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsWhat is a"distraction"coping skillthat worksfor you?What actionscan you taketo controlyour stress?What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofhealthycoping skillsWhat are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsWhat aregroundingtechniques?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?How do youthink yournegativethoughtsinfluence yourbehavior?Name threethings thatyou canjournalabout.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills?Is anyone inyour life thatyou wouldlike toforgive?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?Why doyou needcopingskills?What isusingpositiveself-talk?Why iscomparingyourself toothersharmful?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give anexample ofa positiveaffirmationHow muchalone time doyou think yougive yourselfevery day?How do youexpress yourfeelings toothers?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Brainstormways toreduceisolation.Give twoexamples ofunhealthycopingskills?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsWhat is a"distraction"coping skillthat worksfor you?What actionscan you taketo controlyour stress?What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofhealthycoping skillsWhat are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsWhat aregroundingtechniques?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?How do youthink yournegativethoughtsinfluence yourbehavior?Name threethings thatyou canjournalabout.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills?Is anyone inyour life thatyou wouldlike toforgive?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. Why is comparing yourself to others harmful?
  3. Describe a time you used healthy coping skills. How did it make you feel after?
  4. Give an example of a positive affirmation
  5. How much alone time do you think you give yourself every day?
  6. How do you express your feelings to others?
  7. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  8. Brainstorm ways to reduce isolation.
  9. Give two examples of unhealthy coping skills?
  10. How do you identify your feelings?
  11. Share an example of a time you challenged your thoughts
  12. What is a "distraction" coping skill that works for you?
  13. What actions can you take to control your stress?
  14. What are some ways you’re practicing self-care?
  15. What is progressive muscle relaxation?
  16. What coping skill do you want to try that you haven't attempted?
  17. Discuss ways to replace the bad habits with healthier ones.
  18. Give two examples of healthy coping skills
  19. What are three bad habits that you’d like to replace with good ones?
  20. How do you cope when you are feeling angry?
  21. What coping skills work best for you?
  22. Describe a time you used unhealthy coping skills
  23. What are grounding techniques?
  24. How do you cope when you are feeling anxious?
  25. What coping skills have you tried that didn't work?
  26. How do you cope when you are feeling depressed?
  27. How do you think your negative thoughts influence your behavior?
  28. Name three things that you can journal about.
  29. How can you incorporate coping skills into your daily routine?
  30. What coping skills have you done this week?
  31. What barriers prevent you from using healthy coping skills?
  32. Is anyone in your life that you would like to forgive?
  33. What are the benefits of living in the present moment?
  34. What is your favorite coping skill?
  35. Why do you need coping skills?