Name threethings thatyou canjournalabout.What aregroundingtechniques?Give anexample ofa positiveaffirmationWhat copingskill do youwant to try thatyou haven'tattempted?Is anyone inyour life thatyou wouldlike toforgive?Give twoexamples ofunhealthycopingskills?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelingdepressed?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?How muchalone time doyou think yougive yourselfevery day?Brainstormways toreduceisolation.What copingskills haveyou tried thatdidn't work?What actionscan you taketo controlyour stress?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?Why doyou needcopingskills?What aresome waysyou’repracticingself-care?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsDescribe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?How do youthink yournegativethoughtsinfluence yourbehavior?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What copingskills haveyou donethis week?Whatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?Name threethings thatyou canjournalabout.What aregroundingtechniques?Give anexample ofa positiveaffirmationWhat copingskill do youwant to try thatyou haven'tattempted?Is anyone inyour life thatyou wouldlike toforgive?Give twoexamples ofunhealthycopingskills?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelingdepressed?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?How muchalone time doyou think yougive yourselfevery day?Brainstormways toreduceisolation.What copingskills haveyou tried thatdidn't work?What actionscan you taketo controlyour stress?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?Why doyou needcopingskills?What aresome waysyou’repracticingself-care?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsDescribe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?How do youthink yournegativethoughtsinfluence yourbehavior?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What copingskills haveyou donethis week?Whatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name three things that you can journal about.
  2. What are grounding techniques?
  3. Give an example of a positive affirmation
  4. What coping skill do you want to try that you haven't attempted?
  5. Is anyone in your life that you would like to forgive?
  6. Give two examples of unhealthy coping skills?
  7. Why is comparing yourself to others harmful?
  8. How do you cope when you are feeling depressed?
  9. What are three bad habits that you’d like to replace with good ones?
  10. How do you cope when you are feeling anxious?
  11. How do you cope when you are feeling angry?
  12. How much alone time do you think you give yourself every day?
  13. Brainstorm ways to reduce isolation.
  14. What coping skills have you tried that didn't work?
  15. What actions can you take to control your stress?
  16. Describe a time you used healthy coping skills. How did it make you feel after?
  17. Discuss ways to replace the bad habits with healthier ones.
  18. What is a "distraction" coping skill that works for you?
  19. What barriers prevent you from using healthy coping skills?
  20. Why do you need coping skills?
  21. What are some ways you’re practicing self-care?
  22. How do you identify your feelings?
  23. Share an example of a time you challenged your thoughts
  24. Describe a time you used unhealthy coping skills
  25. What is progressive muscle relaxation?
  26. What is your favorite coping skill?
  27. How can you incorporate coping skills into your daily routine?
  28. How do you think your negative thoughts influence your behavior?
  29. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  30. What coping skills have you done this week?
  31. What coping skills work best for you?
  32. Give two examples of healthy coping skills
  33. What are the benefits of living in the present moment?
  34. What is using positive self-talk?
  35. How do you express your feelings to others?