Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?Brainstormways toreduceisolation.What are thebenefits ofliving in thepresentmoment?Is anyone inyour life thatyou wouldlike toforgive?How do youthink yournegativethoughtsinfluence yourbehavior?What aregroundingtechniques?Describe atime youusedunhealthycoping skillsWhy doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsWhat actionscan you taketo controlyour stress?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?What copingskills haveyou donethis week?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How muchalone time doyou think yougive yourselfevery day?What barriersprevent youfrom usinghealthycoping skills?Discuss waysto replace thebad habitswith healthierones.What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Why iscomparingyourself toothersharmful?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What is yourfavoritecoping skill?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?Brainstormways toreduceisolation.What are thebenefits ofliving in thepresentmoment?Is anyone inyour life thatyou wouldlike toforgive?How do youthink yournegativethoughtsinfluence yourbehavior?What aregroundingtechniques?Describe atime youusedunhealthycoping skillsWhy doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsWhat actionscan you taketo controlyour stress?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?What copingskills haveyou donethis week?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How muchalone time doyou think yougive yourselfevery day?What barriersprevent youfrom usinghealthycoping skills?Discuss waysto replace thebad habitswith healthierones.What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Why iscomparingyourself toothersharmful?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What is yourfavoritecoping skill?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name three things that you can journal about.
  2. What is a "distraction" coping skill that works for you?
  3. Brainstorm ways to reduce isolation.
  4. What are the benefits of living in the present moment?
  5. Is anyone in your life that you would like to forgive?
  6. How do you think your negative thoughts influence your behavior?
  7. What are grounding techniques?
  8. Describe a time you used unhealthy coping skills
  9. Why do you need coping skills?
  10. How can you incorporate coping skills into your daily routine?
  11. Give an example of a positive affirmation
  12. How do you identify your feelings?
  13. How do you express your feelings to others?
  14. What are some ways you’re practicing self-care?
  15. Share an example of a time you challenged your thoughts
  16. What actions can you take to control your stress?
  17. What coping skills work best for you?
  18. How do you cope when you are feeling angry?
  19. What coping skill do you want to try that you haven't attempted?
  20. How do you cope when you are feeling depressed?
  21. What is using positive self-talk?
  22. What coping skills have you done this week?
  23. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  24. How much alone time do you think you give yourself every day?
  25. What barriers prevent you from using healthy coping skills?
  26. Discuss ways to replace the bad habits with healthier ones.
  27. What is progressive muscle relaxation?
  28. Give two examples of healthy coping skills
  29. What coping skills have you tried that didn't work?
  30. Why is comparing yourself to others harmful?
  31. Give two examples of unhealthy coping skills?
  32. Describe a time you used healthy coping skills. How did it make you feel after?
  33. What is your favorite coping skill?
  34. What are three bad habits that you’d like to replace with good ones?
  35. How do you cope when you are feeling anxious?