How doyou identifyyourfeelings?What aresome waysyou’repracticingself-care?What copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsDiscuss waysto replace thebad habitswith healthierones.How do youthink yournegativethoughtsinfluence yourbehavior?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Give anexample ofa positiveaffirmationWhat aregroundingtechniques?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Why doyou needcopingskills?Brainstormways toreduceisolation.Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Name threethings thatyou canjournalabout.What are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofunhealthycopingskills?Is anyone inyour life thatyou wouldlike toforgive?What barriersprevent youfrom usinghealthycoping skills?What actionscan you taketo controlyour stress?How doyou identifyyourfeelings?What aresome waysyou’repracticingself-care?What copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsDiscuss waysto replace thebad habitswith healthierones.How do youthink yournegativethoughtsinfluence yourbehavior?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Give anexample ofa positiveaffirmationWhat aregroundingtechniques?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Why doyou needcopingskills?Brainstormways toreduceisolation.Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Name threethings thatyou canjournalabout.What are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofunhealthycopingskills?Is anyone inyour life thatyou wouldlike toforgive?What barriersprevent youfrom usinghealthycoping skills?What actionscan you taketo controlyour stress?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you identify your feelings?
  2. What are some ways you’re practicing self-care?
  3. What coping skills have you done this week?
  4. Share an example of a time you challenged your thoughts
  5. Discuss ways to replace the bad habits with healthier ones.
  6. How do you think your negative thoughts influence your behavior?
  7. What is progressive muscle relaxation?
  8. How do you cope when you are feeling depressed?
  9. How much alone time do you think you give yourself every day?
  10. Why is comparing yourself to others harmful?
  11. What is your favorite coping skill?
  12. Give two examples of healthy coping skills
  13. How do you cope when you are feeling angry?
  14. What are three bad habits that you’d like to replace with good ones?
  15. How do you express your feelings to others?
  16. What is a "distraction" coping skill that works for you?
  17. How can you incorporate coping skills into your daily routine?
  18. How do you cope when you are feeling anxious?
  19. What coping skills work best for you?
  20. Give an example of a positive affirmation
  21. What are grounding techniques?
  22. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  23. Describe a time you used healthy coping skills. How did it make you feel after?
  24. Why do you need coping skills?
  25. Brainstorm ways to reduce isolation.
  26. Describe a time you used unhealthy coping skills
  27. What coping skills have you tried that didn't work?
  28. Name three things that you can journal about.
  29. What are the benefits of living in the present moment?
  30. What is using positive self-talk?
  31. What coping skill do you want to try that you haven't attempted?
  32. Give two examples of unhealthy coping skills?
  33. Is anyone in your life that you would like to forgive?
  34. What barriers prevent you from using healthy coping skills?
  35. What actions can you take to control your stress?