Why iscomparingyourself toothersharmful?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationBrainstormways toreduceisolation.How do youthink yournegativethoughtsinfluence yourbehavior?What is yourfavoritecoping skill?Discuss waysto replace thebad habitswith healthierones.Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What are thebenefits ofliving in thepresentmoment?How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?Whatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?What copingskill do youwant to try thatyou haven'tattempted?What are threebad habits thatyou’d like toreplace withgood ones?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?What aregroundingtechniques?How do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How muchalone time doyou think yougive yourselfevery day?What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?How do youcope whenyou arefeelingangry?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsName threethings thatyou canjournalabout.What actionscan you taketo controlyour stress?Is anyone inyour life thatyou wouldlike toforgive?Share anexample of atime youchallengedyour thoughtsWhy iscomparingyourself toothersharmful?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationBrainstormways toreduceisolation.How do youthink yournegativethoughtsinfluence yourbehavior?What is yourfavoritecoping skill?Discuss waysto replace thebad habitswith healthierones.Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What are thebenefits ofliving in thepresentmoment?How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?Whatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?What copingskill do youwant to try thatyou haven'tattempted?What are threebad habits thatyou’d like toreplace withgood ones?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?What aregroundingtechniques?How do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How muchalone time doyou think yougive yourselfevery day?What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?How do youcope whenyou arefeelingangry?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsName threethings thatyou canjournalabout.What actionscan you taketo controlyour stress?Is anyone inyour life thatyou wouldlike toforgive?Share anexample of atime youchallengedyour thoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is comparing yourself to others harmful?
  2. What is a "distraction" coping skill that works for you?
  3. Give an example of a positive affirmation
  4. Brainstorm ways to reduce isolation.
  5. How do you think your negative thoughts influence your behavior?
  6. What is your favorite coping skill?
  7. Discuss ways to replace the bad habits with healthier ones.
  8. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  9. What are the benefits of living in the present moment?
  10. How do you express your feelings to others?
  11. What are some ways you’re practicing self-care?
  12. What coping skills work best for you?
  13. Give two examples of unhealthy coping skills?
  14. What coping skill do you want to try that you haven't attempted?
  15. What are three bad habits that you’d like to replace with good ones?
  16. Describe a time you used healthy coping skills. How did it make you feel after?
  17. Give two examples of healthy coping skills
  18. Why do you need coping skills?
  19. What are grounding techniques?
  20. How do you cope when you are feeling depressed?
  21. What is progressive muscle relaxation?
  22. What barriers prevent you from using healthy coping skills?
  23. What coping skills have you tried that didn't work?
  24. How much alone time do you think you give yourself every day?
  25. What coping skills have you done this week?
  26. How do you cope when you are feeling anxious?
  27. What is using positive self-talk?
  28. How do you cope when you are feeling angry?
  29. How do you identify your feelings?
  30. How can you incorporate coping skills into your daily routine?
  31. Describe a time you used unhealthy coping skills
  32. Name three things that you can journal about.
  33. What actions can you take to control your stress?
  34. Is anyone in your life that you would like to forgive?
  35. Share an example of a time you challenged your thoughts