Brainstormways toreduceisolation.What is a"distraction"coping skillthat worksfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What actionscan you taketo controlyour stress?Name threethings thatyou canjournalabout.How do youexpress yourfeelings toothers?Discuss waysto replace thebad habitswith healthierones.Share anexample of atime youchallengedyour thoughtsIs anyone inyour life thatyou wouldlike toforgive?Whatcoping skillswork bestfor you?What aregroundingtechniques?What are thebenefits ofliving in thepresentmoment?Give twoexamples ofunhealthycopingskills?What are threebad habits thatyou’d like toreplace withgood ones?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?How do youthink yournegativethoughtsinfluence yourbehavior?What aresome waysyou’repracticingself-care?Why doyou needcopingskills?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsGive anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?Brainstormways toreduceisolation.What is a"distraction"coping skillthat worksfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What actionscan you taketo controlyour stress?Name threethings thatyou canjournalabout.How do youexpress yourfeelings toothers?Discuss waysto replace thebad habitswith healthierones.Share anexample of atime youchallengedyour thoughtsIs anyone inyour life thatyou wouldlike toforgive?Whatcoping skillswork bestfor you?What aregroundingtechniques?What are thebenefits ofliving in thepresentmoment?Give twoexamples ofunhealthycopingskills?What are threebad habits thatyou’d like toreplace withgood ones?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?How do youthink yournegativethoughtsinfluence yourbehavior?What aresome waysyou’repracticingself-care?Why doyou needcopingskills?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsGive anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm ways to reduce isolation.
  2. What is a "distraction" coping skill that works for you?
  3. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  4. What is progressive muscle relaxation?
  5. What coping skills have you tried that didn't work?
  6. Describe a time you used healthy coping skills. How did it make you feel after?
  7. What actions can you take to control your stress?
  8. Name three things that you can journal about.
  9. How do you express your feelings to others?
  10. Discuss ways to replace the bad habits with healthier ones.
  11. Share an example of a time you challenged your thoughts
  12. Is anyone in your life that you would like to forgive?
  13. What coping skills work best for you?
  14. What are grounding techniques?
  15. What are the benefits of living in the present moment?
  16. Give two examples of unhealthy coping skills?
  17. What are three bad habits that you’d like to replace with good ones?
  18. How can you incorporate coping skills into your daily routine?
  19. What coping skill do you want to try that you haven't attempted?
  20. How do you think your negative thoughts influence your behavior?
  21. What are some ways you’re practicing self-care?
  22. Why do you need coping skills?
  23. What coping skills have you done this week?
  24. Describe a time you used unhealthy coping skills
  25. Give an example of a positive affirmation
  26. What barriers prevent you from using healthy coping skills?
  27. How do you cope when you are feeling anxious?
  28. Why is comparing yourself to others harmful?
  29. How do you cope when you are feeling angry?
  30. What is using positive self-talk?
  31. How do you identify your feelings?
  32. Give two examples of healthy coping skills
  33. How much alone time do you think you give yourself every day?
  34. What is your favorite coping skill?
  35. How do you cope when you are feeling depressed?