Describe atime youusedunhealthycoping skillsIs anyone inyour life thatyou wouldlike toforgive?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?Brainstormways toreduceisolation.How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?What actionscan you taketo controlyour stress?Discuss waysto replace thebad habitswith healthierones.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?What are threebad habits thatyou’d like toreplace withgood ones?What copingskill do youwant to try thatyou haven'tattempted?Name threethings thatyou canjournalabout.Why doyou needcopingskills?Why iscomparingyourself toothersharmful?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?What copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?What aresome waysyou’repracticingself-care?How do youcope whenyou arefeelinganxious?How muchalone time doyou think yougive yourselfevery day?Whatcoping skillswork bestfor you?How doyou identifyyourfeelings?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What isprogressivemusclerelaxation?What is yourfavoritecoping skill?What aregroundingtechniques?Describe atime youusedunhealthycoping skillsIs anyone inyour life thatyou wouldlike toforgive?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?Brainstormways toreduceisolation.How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?What actionscan you taketo controlyour stress?Discuss waysto replace thebad habitswith healthierones.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?What are threebad habits thatyou’d like toreplace withgood ones?What copingskill do youwant to try thatyou haven'tattempted?Name threethings thatyou canjournalabout.Why doyou needcopingskills?Why iscomparingyourself toothersharmful?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?What copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?What aresome waysyou’repracticingself-care?How do youcope whenyou arefeelinganxious?How muchalone time doyou think yougive yourselfevery day?Whatcoping skillswork bestfor you?How doyou identifyyourfeelings?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What isprogressivemusclerelaxation?What is yourfavoritecoping skill?What aregroundingtechniques?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used unhealthy coping skills
  2. Is anyone in your life that you would like to forgive?
  3. How do you express your feelings to others?
  4. Give two examples of healthy coping skills
  5. What are the benefits of living in the present moment?
  6. Brainstorm ways to reduce isolation.
  7. How do you cope when you are feeling depressed?
  8. What is a "distraction" coping skill that works for you?
  9. What barriers prevent you from using healthy coping skills?
  10. What actions can you take to control your stress?
  11. Discuss ways to replace the bad habits with healthier ones.
  12. How can you incorporate coping skills into your daily routine?
  13. What coping skills have you tried that didn't work?
  14. What are three bad habits that you’d like to replace with good ones?
  15. What coping skill do you want to try that you haven't attempted?
  16. Name three things that you can journal about.
  17. Why do you need coping skills?
  18. Why is comparing yourself to others harmful?
  19. Give two examples of unhealthy coping skills?
  20. How do you cope when you are feeling angry?
  21. What is using positive self-talk?
  22. What coping skills have you done this week?
  23. Share an example of a time you challenged your thoughts
  24. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  25. Give an example of a positive affirmation
  26. How do you think your negative thoughts influence your behavior?
  27. What are some ways you’re practicing self-care?
  28. How do you cope when you are feeling anxious?
  29. How much alone time do you think you give yourself every day?
  30. What coping skills work best for you?
  31. How do you identify your feelings?
  32. Describe a time you used healthy coping skills. How did it make you feel after?
  33. What is progressive muscle relaxation?
  34. What is your favorite coping skill?
  35. What are grounding techniques?