(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How much alone time do you think you give yourself every day?
Discuss ways to replace the bad habits with healthier ones.
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
What are the benefits of living in the present moment?
Describe a time you used healthy coping skills. How did it make you feel after?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling anxious?
What actions can you take to control your stress?
Give two examples of healthy coping skills
How do you express your feelings to others?
What are grounding techniques?
What is progressive muscle relaxation?
What coping skills have you done this week?
How do you think your negative thoughts influence your behavior?
How do you identify your feelings?
What are some ways you’re practicing self-care?
How can you incorporate coping skills into your daily routine?
What barriers prevent you from using healthy coping skills?
Why is comparing yourself to others harmful?
What are three bad habits that you’d like to replace with good ones?
How do you cope when you are feeling angry?
Why do you need coping skills?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Share an example of a time you challenged your thoughts
Give an example of a positive affirmation
Brainstorm ways to reduce isolation.
What is a "distraction" coping skill that works for you?
Is anyone in your life that you would like to forgive?
What coping skills have you tried that didn't work?
