What is yourfavoritecoping skill?What are thebenefits ofliving in thepresentmoment?What aresome waysyou’repracticingself-care?Give twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationWhat is a"distraction"coping skillthat worksfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Is anyone inyour life thatyou wouldlike toforgive?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou donethis week?What aregroundingtechniques?Whatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Why iscomparingyourself toothersharmful?Name threethings thatyou canjournalabout.How do youthink yournegativethoughtsinfluence yourbehavior?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How doyou identifyyourfeelings?How do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?What actionscan you taketo controlyour stress?How do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?What are thebenefits ofliving in thepresentmoment?What aresome waysyou’repracticingself-care?Give twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationWhat is a"distraction"coping skillthat worksfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Is anyone inyour life thatyou wouldlike toforgive?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou donethis week?What aregroundingtechniques?Whatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Why iscomparingyourself toothersharmful?Name threethings thatyou canjournalabout.How do youthink yournegativethoughtsinfluence yourbehavior?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How doyou identifyyourfeelings?How do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?What actionscan you taketo controlyour stress?How do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. What are the benefits of living in the present moment?
  3. What are some ways you’re practicing self-care?
  4. Give two examples of unhealthy coping skills?
  5. What coping skills have you tried that didn't work?
  6. How do you express your feelings to others?
  7. Give an example of a positive affirmation
  8. What is a "distraction" coping skill that works for you?
  9. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  10. Is anyone in your life that you would like to forgive?
  11. Brainstorm ways to reduce isolation.
  12. Share an example of a time you challenged your thoughts
  13. What coping skills have you done this week?
  14. What are grounding techniques?
  15. What coping skills work best for you?
  16. Describe a time you used unhealthy coping skills
  17. How can you incorporate coping skills into your daily routine?
  18. Why is comparing yourself to others harmful?
  19. Name three things that you can journal about.
  20. How do you think your negative thoughts influence your behavior?
  21. What are three bad habits that you’d like to replace with good ones?
  22. Discuss ways to replace the bad habits with healthier ones.
  23. Give two examples of healthy coping skills
  24. How do you cope when you are feeling angry?
  25. What barriers prevent you from using healthy coping skills?
  26. Describe a time you used healthy coping skills. How did it make you feel after?
  27. How do you identify your feelings?
  28. How do you cope when you are feeling anxious?
  29. What is progressive muscle relaxation?
  30. What actions can you take to control your stress?
  31. How do you cope when you are feeling depressed?
  32. Why do you need coping skills?
  33. How much alone time do you think you give yourself every day?
  34. What is using positive self-talk?
  35. What coping skill do you want to try that you haven't attempted?