How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?Name threethings thatyou canjournalabout.What actionscan you taketo controlyour stress?What aresome waysyou’repracticingself-care?Describe atime youusedunhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?Discuss waysto replace thebad habitswith healthierones.Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?What are thebenefits ofliving in thepresentmoment?Give twoexamples ofunhealthycopingskills?Brainstormways toreduceisolation.Whatcoping skillswork bestfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What copingskills haveyou donethis week?How do youcope whenyou arefeelingangry?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?What is yourfavoritecoping skill?What copingskill do youwant to try thatyou haven'tattempted?Why iscomparingyourself toothersharmful?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?What are threebad habits thatyou’d like toreplace withgood ones?How doyou identifyyourfeelings?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?Name threethings thatyou canjournalabout.What actionscan you taketo controlyour stress?What aresome waysyou’repracticingself-care?Describe atime youusedunhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?Discuss waysto replace thebad habitswith healthierones.Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?What are thebenefits ofliving in thepresentmoment?Give twoexamples ofunhealthycopingskills?Brainstormways toreduceisolation.Whatcoping skillswork bestfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What copingskills haveyou donethis week?How do youcope whenyou arefeelingangry?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?What is yourfavoritecoping skill?What copingskill do youwant to try thatyou haven'tattempted?Why iscomparingyourself toothersharmful?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?What are threebad habits thatyou’d like toreplace withgood ones?How doyou identifyyourfeelings?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. How do you express your feelings to others?
  2. Share an example of a time you challenged your thoughts
  3. Give an example of a positive affirmation
  4. What is progressive muscle relaxation?
  5. Name three things that you can journal about.
  6. What actions can you take to control your stress?
  7. What are some ways you’re practicing self-care?
  8. Describe a time you used unhealthy coping skills
  9. How do you think your negative thoughts influence your behavior?
  10. Discuss ways to replace the bad habits with healthier ones.
  11. Why do you need coping skills?
  12. Give two examples of healthy coping skills
  13. What is a "distraction" coping skill that works for you?
  14. What is using positive self-talk?
  15. What are the benefits of living in the present moment?
  16. Give two examples of unhealthy coping skills?
  17. Brainstorm ways to reduce isolation.
  18. What coping skills work best for you?
  19. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  20. How can you incorporate coping skills into your daily routine?
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. What coping skills have you done this week?
  23. How do you cope when you are feeling angry?
  24. How much alone time do you think you give yourself every day?
  25. What are grounding techniques?
  26. What is your favorite coping skill?
  27. What coping skill do you want to try that you haven't attempted?
  28. Why is comparing yourself to others harmful?
  29. Is anyone in your life that you would like to forgive?
  30. How do you cope when you are feeling anxious?
  31. How do you cope when you are feeling depressed?
  32. What are three bad habits that you’d like to replace with good ones?
  33. How do you identify your feelings?
  34. What barriers prevent you from using healthy coping skills?
  35. What coping skills have you tried that didn't work?