What aresome waysyou’repracticingself-care?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsIs anyone inyour life thatyou wouldlike toforgive?What copingskills haveyou tried thatdidn't work?Why iscomparingyourself toothersharmful?What copingskill do youwant to try thatyou haven'tattempted?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?What are threebad habits thatyou’d like toreplace withgood ones?What isusingpositiveself-talk?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?What actionscan you taketo controlyour stress?Give twoexamples ofunhealthycopingskills?How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.Brainstormways toreduceisolation.Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?What copingskills haveyou donethis week?What is a"distraction"coping skillthat worksfor you?Name threethings thatyou canjournalabout.How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsIs anyone inyour life thatyou wouldlike toforgive?What copingskills haveyou tried thatdidn't work?Why iscomparingyourself toothersharmful?What copingskill do youwant to try thatyou haven'tattempted?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?What are threebad habits thatyou’d like toreplace withgood ones?What isusingpositiveself-talk?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?What actionscan you taketo controlyour stress?Give twoexamples ofunhealthycopingskills?How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.Brainstormways toreduceisolation.Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?What copingskills haveyou donethis week?What is a"distraction"coping skillthat worksfor you?Name threethings thatyou canjournalabout.How do youexpress yourfeelings toothers?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. What are some ways you’re practicing self-care?
  2. What are the benefits of living in the present moment?
  3. How do you cope when you are feeling anxious?
  4. What coping skills work best for you?
  5. Describe a time you used unhealthy coping skills
  6. Is anyone in your life that you would like to forgive?
  7. What coping skills have you tried that didn't work?
  8. Why is comparing yourself to others harmful?
  9. What coping skill do you want to try that you haven't attempted?
  10. Give an example of a positive affirmation
  11. How do you think your negative thoughts influence your behavior?
  12. What are three bad habits that you’d like to replace with good ones?
  13. What is using positive self-talk?
  14. Share an example of a time you challenged your thoughts
  15. How do you cope when you are feeling depressed?
  16. What is progressive muscle relaxation?
  17. What actions can you take to control your stress?
  18. Give two examples of unhealthy coping skills?
  19. How do you identify your feelings?
  20. Give two examples of healthy coping skills
  21. Discuss ways to replace the bad habits with healthier ones.
  22. Brainstorm ways to reduce isolation.
  23. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  24. How can you incorporate coping skills into your daily routine?
  25. What are grounding techniques?
  26. Describe a time you used healthy coping skills. How did it make you feel after?
  27. How do you cope when you are feeling angry?
  28. Why do you need coping skills?
  29. How much alone time do you think you give yourself every day?
  30. What barriers prevent you from using healthy coping skills?
  31. What is your favorite coping skill?
  32. What coping skills have you done this week?
  33. What is a "distraction" coping skill that works for you?
  34. Name three things that you can journal about.
  35. How do you express your feelings to others?