What actionscan you taketo controlyour stress?How do youcope whenyou arefeelinganxious?Is anyone inyour life thatyou wouldlike toforgive?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?What isusingpositiveself-talk?What are threebad habits thatyou’d like toreplace withgood ones?What are thebenefits ofliving in thepresentmoment?What aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?How do youthink yournegativethoughtsinfluence yourbehavior?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Why iscomparingyourself toothersharmful?What copingskills haveyou donethis week?Name threethings thatyou canjournalabout.What is yourfavoritecoping skill?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?How do youexpress yourfeelings toothers?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What copingskill do youwant to try thatyou haven'tattempted?How doyou identifyyourfeelings?What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?Discuss waysto replace thebad habitswith healthierones.What aregroundingtechniques?Brainstormways toreduceisolation.What actionscan you taketo controlyour stress?How do youcope whenyou arefeelinganxious?Is anyone inyour life thatyou wouldlike toforgive?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?What isusingpositiveself-talk?What are threebad habits thatyou’d like toreplace withgood ones?What are thebenefits ofliving in thepresentmoment?What aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?How do youthink yournegativethoughtsinfluence yourbehavior?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Why iscomparingyourself toothersharmful?What copingskills haveyou donethis week?Name threethings thatyou canjournalabout.What is yourfavoritecoping skill?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?How do youexpress yourfeelings toothers?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What copingskill do youwant to try thatyou haven'tattempted?How doyou identifyyourfeelings?What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?Discuss waysto replace thebad habitswith healthierones.What aregroundingtechniques?Brainstormways toreduceisolation.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What actions can you take to control your stress?
  2. How do you cope when you are feeling anxious?
  3. Is anyone in your life that you would like to forgive?
  4. Give an example of a positive affirmation
  5. Why do you need coping skills?
  6. Share an example of a time you challenged your thoughts
  7. How can you incorporate coping skills into your daily routine?
  8. What barriers prevent you from using healthy coping skills?
  9. What is using positive self-talk?
  10. What are three bad habits that you’d like to replace with good ones?
  11. What are the benefits of living in the present moment?
  12. What are some ways you’re practicing self-care?
  13. Give two examples of healthy coping skills
  14. What coping skills work best for you?
  15. How much alone time do you think you give yourself every day?
  16. How do you cope when you are feeling angry?
  17. Give two examples of unhealthy coping skills?
  18. What is a "distraction" coping skill that works for you?
  19. How do you think your negative thoughts influence your behavior?
  20. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  21. Why is comparing yourself to others harmful?
  22. What coping skills have you done this week?
  23. Name three things that you can journal about.
  24. What is your favorite coping skill?
  25. Describe a time you used unhealthy coping skills
  26. How do you cope when you are feeling depressed?
  27. How do you express your feelings to others?
  28. Describe a time you used healthy coping skills. How did it make you feel after?
  29. What coping skill do you want to try that you haven't attempted?
  30. How do you identify your feelings?
  31. What coping skills have you tried that didn't work?
  32. What is progressive muscle relaxation?
  33. Discuss ways to replace the bad habits with healthier ones.
  34. What are grounding techniques?
  35. Brainstorm ways to reduce isolation.