What actionscan you taketo controlyour stress?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How can youincorporatecoping skillsinto yourdaily routine?How do youthink yournegativethoughtsinfluence yourbehavior?What isusingpositiveself-talk?What aregroundingtechniques?What are thebenefits ofliving in thepresentmoment?Discuss waysto replace thebad habitswith healthierones.Is anyone inyour life thatyou wouldlike toforgive?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What are threebad habits thatyou’d like toreplace withgood ones?What copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsWhat aresome waysyou’repracticingself-care?How do youcope whenyou arefeelingdepressed?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhy doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What isprogressivemusclerelaxation?Brainstormways toreduceisolation.What is a"distraction"coping skillthat worksfor you?How doyou identifyyourfeelings?Whatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsWhat actionscan you taketo controlyour stress?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How can youincorporatecoping skillsinto yourdaily routine?How do youthink yournegativethoughtsinfluence yourbehavior?What isusingpositiveself-talk?What aregroundingtechniques?What are thebenefits ofliving in thepresentmoment?Discuss waysto replace thebad habitswith healthierones.Is anyone inyour life thatyou wouldlike toforgive?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What are threebad habits thatyou’d like toreplace withgood ones?What copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsWhat aresome waysyou’repracticingself-care?How do youcope whenyou arefeelingdepressed?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhy doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What isprogressivemusclerelaxation?Brainstormways toreduceisolation.What is a"distraction"coping skillthat worksfor you?How doyou identifyyourfeelings?Whatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What actions can you take to control your stress?
  2. How do you cope when you are feeling angry?
  3. What barriers prevent you from using healthy coping skills?
  4. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  5. Describe a time you used healthy coping skills. How did it make you feel after?
  6. How can you incorporate coping skills into your daily routine?
  7. How do you think your negative thoughts influence your behavior?
  8. What is using positive self-talk?
  9. What are grounding techniques?
  10. What are the benefits of living in the present moment?
  11. Discuss ways to replace the bad habits with healthier ones.
  12. Is anyone in your life that you would like to forgive?
  13. Name three things that you can journal about.
  14. What coping skills have you done this week?
  15. Give two examples of unhealthy coping skills?
  16. What are three bad habits that you’d like to replace with good ones?
  17. What coping skill do you want to try that you haven't attempted?
  18. What is your favorite coping skill?
  19. Why is comparing yourself to others harmful?
  20. How do you cope when you are feeling anxious?
  21. How do you express your feelings to others?
  22. Share an example of a time you challenged your thoughts
  23. What are some ways you’re practicing self-care?
  24. How do you cope when you are feeling depressed?
  25. Give an example of a positive affirmation
  26. Give two examples of healthy coping skills
  27. Why do you need coping skills?
  28. How much alone time do you think you give yourself every day?
  29. What is progressive muscle relaxation?
  30. Brainstorm ways to reduce isolation.
  31. What is a "distraction" coping skill that works for you?
  32. How do you identify your feelings?
  33. What coping skills work best for you?
  34. What coping skills have you tried that didn't work?
  35. Describe a time you used unhealthy coping skills