(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try sparkling water or club soda
Set hourly reminders to drink water
Drink a glass after every bathroom break
Drink a glass before and after exercising
Purchase a gallon water bottle to help you drink through out the day!
Women: drink 9 glasses of water
Men: drink 12 glasses of water
Drink one glass every hour in your workday
Drink a glass 30 mins before exercising
Add a pinch of sea salt to your glass for electrolytes
Drink a glass after taking a shower
Add electrolytes to at least one of your daily glasses
Take a water break during work or studying
Infuse your water with fruit slices for natural flavor
Drink a glass of water when you feel hungry between meals
Replace one cup of coffee with a tea or water
Challenge a friend to a water drinking contest
Drink 8 oz of water as soon as you wake up in the morning
Drink 1 glass of water before each meal
Try a new infused water
Download a hydration tracking app!
Share your hydration journey on social media to encourage others
