Replace onecup ofcoffee with atea or waterAddelectrolytesto at leastone of yourdaily glasses Drink 8 oz ofwater assoon as youwake up inthe morning Women: drink 9glasses ofwaterMen: drink 12glasses ofwaterAdd a pinchof sea salt toyour glassforelectrolytesChallenge afriend to awaterdrinkingcontestSet hourlyremindersto drinkwaterDrink aglass beforeand afterexercisingInfuse yourwater withfruit slicesfor naturalflavorDrink a glassof water whenyou feelhungrybetween mealsChoosewaterinstead of asugary drinkwhen outPurchase agallon waterbottle to helpyou drinkthrough out theday!Try a newinfusedwaterDrink a glassof waterduring everyTV showbreakShare yourhydrationjourney onsocial media toencourageothersDrink aglass aftertaking ashowerDrink 1glass ofwater beforeeach mealDrink a glassafter everybathroombreakHave aglass withevery snackyou eatTake awater breakduring workor studyingDrink oneglass everyhour in yourworkdayTrysparklingwater orclub sodaDownloada hydrationtrackingapp!Drink aglass 30mins beforeexercisingHave a glassof water witha squeeze oflemonReplace onecup ofcoffee with atea or waterAddelectrolytesto at leastone of yourdaily glasses Drink 8 oz ofwater assoon as youwake up inthe morning Women: drink 9glasses ofwaterMen: drink 12glasses ofwaterAdd a pinchof sea salt toyour glassforelectrolytesChallenge afriend to awaterdrinkingcontestSet hourlyremindersto drinkwaterDrink aglass beforeand afterexercisingInfuse yourwater withfruit slicesfor naturalflavorDrink a glassof water whenyou feelhungrybetween mealsChoosewaterinstead of asugary drinkwhen outPurchase agallon waterbottle to helpyou drinkthrough out theday!Try a newinfusedwaterDrink a glassof waterduring everyTV showbreakShare yourhydrationjourney onsocial media toencourageothersDrink aglass aftertaking ashowerDrink 1glass ofwater beforeeach mealDrink a glassafter everybathroombreakHave aglass withevery snackyou eatTake awater breakduring workor studyingDrink oneglass everyhour in yourworkdayTrysparklingwater orclub sodaDownloada hydrationtrackingapp!Drink aglass 30mins beforeexercisingHave a glassof water witha squeeze oflemon

TruHealth Family Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace one cup of coffee with a tea or water
  2. Add electrolytes to at least one of your daily glasses
  3. Drink 8 oz of water as soon as you wake up in the morning
  4. Women: drink 9 glasses of water Men: drink 12 glasses of water
  5. Add a pinch of sea salt to your glass for electrolytes
  6. Challenge a friend to a water drinking contest
  7. Set hourly reminders to drink water
  8. Drink a glass before and after exercising
  9. Infuse your water with fruit slices for natural flavor
  10. Drink a glass of water when you feel hungry between meals
  11. Choose water instead of a sugary drink when out
  12. Purchase a gallon water bottle to help you drink through out the day!
  13. Try a new infused water
  14. Drink a glass of water during every TV show break
  15. Share your hydration journey on social media to encourage others
  16. Drink a glass after taking a shower
  17. Drink 1 glass of water before each meal
  18. Drink a glass after every bathroom break
  19. Have a glass with every snack you eat
  20. Take a water break during work or studying
  21. Drink one glass every hour in your workday
  22. Try sparkling water or club soda
  23. Download a hydration tracking app!
  24. Drink a glass 30 mins before exercising
  25. Have a glass of water with a squeeze of lemon