Trysparklingwater orclub sodaWomen: drink 9glasses ofwaterMen: drink 12glasses ofwaterHave aglass withevery snackyou eatDrink aglass 30mins beforeexercisingDrink 8 oz ofwater assoon as youwake up inthe morning Share yourhydrationjourney onsocial media toencourageothersDrink 1glass ofwater beforeeach mealDrink oneglass everyhour in yourworkdayAddelectrolytesto at leastone of yourdaily glasses Replace onecup ofcoffee with atea or waterPurchase agallon waterbottle to helpyou drinkthrough out theday!Add a pinchof sea salt toyour glassforelectrolytesHave a glassof water witha squeeze oflemonSet hourlyremindersto drinkwaterDrink a glassafter everybathroombreakDrink aglass beforeand afterexercisingInfuse yourwater withfruit slicesfor naturalflavorDrink a glassof waterduring everyTV showbreakDrink a glassof water whenyou feelhungrybetween mealsChallenge afriend to awaterdrinkingcontestDownloada hydrationtrackingapp!Drink aglass aftertaking ashowerChoosewaterinstead of asugary drinkwhen outTake awater breakduring workor studyingTry a newinfusedwaterTrysparklingwater orclub sodaWomen: drink 9glasses ofwaterMen: drink 12glasses ofwaterHave aglass withevery snackyou eatDrink aglass 30mins beforeexercisingDrink 8 oz ofwater assoon as youwake up inthe morning Share yourhydrationjourney onsocial media toencourageothersDrink 1glass ofwater beforeeach mealDrink oneglass everyhour in yourworkdayAddelectrolytesto at leastone of yourdaily glasses Replace onecup ofcoffee with atea or waterPurchase agallon waterbottle to helpyou drinkthrough out theday!Add a pinchof sea salt toyour glassforelectrolytesHave a glassof water witha squeeze oflemonSet hourlyremindersto drinkwaterDrink a glassafter everybathroombreakDrink aglass beforeand afterexercisingInfuse yourwater withfruit slicesfor naturalflavorDrink a glassof waterduring everyTV showbreakDrink a glassof water whenyou feelhungrybetween mealsChallenge afriend to awaterdrinkingcontestDownloada hydrationtrackingapp!Drink aglass aftertaking ashowerChoosewaterinstead of asugary drinkwhen outTake awater breakduring workor studyingTry a newinfusedwater

TruHealth Family Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try sparkling water or club soda
  2. Women: drink 9 glasses of water Men: drink 12 glasses of water
  3. Have a glass with every snack you eat
  4. Drink a glass 30 mins before exercising
  5. Drink 8 oz of water as soon as you wake up in the morning
  6. Share your hydration journey on social media to encourage others
  7. Drink 1 glass of water before each meal
  8. Drink one glass every hour in your workday
  9. Add electrolytes to at least one of your daily glasses
  10. Replace one cup of coffee with a tea or water
  11. Purchase a gallon water bottle to help you drink through out the day!
  12. Add a pinch of sea salt to your glass for electrolytes
  13. Have a glass of water with a squeeze of lemon
  14. Set hourly reminders to drink water
  15. Drink a glass after every bathroom break
  16. Drink a glass before and after exercising
  17. Infuse your water with fruit slices for natural flavor
  18. Drink a glass of water during every TV show break
  19. Drink a glass of water when you feel hungry between meals
  20. Challenge a friend to a water drinking contest
  21. Download a hydration tracking app!
  22. Drink a glass after taking a shower
  23. Choose water instead of a sugary drink when out
  24. Take a water break during work or studying
  25. Try a new infused water