(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add electrolytes to at least one of your daily glasses
Challenge a friend to a water drinking contest
Replace one cup of coffee with a tea or water
Drink a glass of water during every TV show break
Add a pinch of sea salt to your glass for electrolytes
Drink 1 glass of water before each meal
Set hourly reminders to drink water
Take a water break during work or studying
Drink a glass before and after exercising
Drink a glass after taking a shower
Have a glass of water with a squeeze of lemon
Purchase a gallon water bottle to help you drink through out the day!
Choose water instead of a sugary drink when out
Drink a glass after every bathroom break
Have a glass with every snack you eat
Download a hydration tracking app!
Women: drink 9 glasses of water
Men: drink 12 glasses of water
Try a new infused water
Drink a glass 30 mins before exercising
Infuse your water with fruit slices for natural flavor
Share your hydration journey on social media to encourage others
Drink a glass of water when you feel hungry between meals
Drink 8 oz of water as soon as you wake up in the morning
