10 hopson onefoot10lunges10jumpingjacks10 hopson onefoot10 armpunches10marches10 toetouches10squats10overheadreachesHop onone footfor 30 secSkipfor 30sec10 frogjumps10 highknees10 sidebends10 armcirclesJog for30 sec10 hopson onefoot10lunges10jumpingjacks10 hopson onefoot10 armpunches10marches10 toetouches10squats10overheadreachesHop onone footfor 30 secSkipfor 30sec10 frogjumps10 highknees10 sidebends10 armcirclesJog for30 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on one foot
  2. 10 lunges
  3. 10 jumping jacks
  4. 10 hops on one foot
  5. 10 arm punches
  6. 10 marches
  7. 10 toe touches
  8. 10 squats
  9. 10 overhead reaches
  10. Hop on one foot for 30 sec
  11. Skip for 30 sec
  12. 10 frog jumps
  13. 10 high knees
  14. 10 side bends
  15. 10 arm circles
  16. Jog for 30 sec