Skipfor 30sec10squats10marches10 highknees10 hopson onefootJog for30 sec10jumpingjacks10 toetouches10 sidebends10lunges10 frogjumpsHop onone footfor 30 sec10 armcircles10 hopson onefoot10overheadreaches10 armpunchesSkipfor 30sec10squats10marches10 highknees10 hopson onefootJog for30 sec10jumpingjacks10 toetouches10 sidebends10lunges10 frogjumpsHop onone footfor 30 sec10 armcircles10 hopson onefoot10overheadreaches10 armpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 30 sec
  2. 10 squats
  3. 10 marches
  4. 10 high knees
  5. 10 hops on one foot
  6. Jog for 30 sec
  7. 10 jumping jacks
  8. 10 toe touches
  9. 10 side bends
  10. 10 lunges
  11. 10 frog jumps
  12. Hop on one foot for 30 sec
  13. 10 arm circles
  14. 10 hops on one foot
  15. 10 overhead reaches
  16. 10 arm punches