10 hopson onefootSkipfor 30secJog for30 sec10 highknees10squats10 toetouches10marches10 hopson onefoot10overheadreaches10 sidebendsHop onone footfor 30 sec10lunges10jumpingjacks10 frogjumps10 armcircles10 armpunches10 hopson onefootSkipfor 30secJog for30 sec10 highknees10squats10 toetouches10marches10 hopson onefoot10overheadreaches10 sidebendsHop onone footfor 30 sec10lunges10jumpingjacks10 frogjumps10 armcircles10 armpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on one foot
  2. Skip for 30 sec
  3. Jog for 30 sec
  4. 10 high knees
  5. 10 squats
  6. 10 toe touches
  7. 10 marches
  8. 10 hops on one foot
  9. 10 overhead reaches
  10. 10 side bends
  11. Hop on one foot for 30 sec
  12. 10 lunges
  13. 10 jumping jacks
  14. 10 frog jumps
  15. 10 arm circles
  16. 10 arm punches