10 armcircles10 sidebends10overheadreaches10squats10marches10lunges10 hopson onefoot10 hopson onefoot10 toetouchesJog for30 sec10 frogjumps10 armpunches10jumpingjacksSkipfor 30secHop onone footfor 30 sec10 highknees10 armcircles10 sidebends10overheadreaches10squats10marches10lunges10 hopson onefoot10 hopson onefoot10 toetouchesJog for30 sec10 frogjumps10 armpunches10jumpingjacksSkipfor 30secHop onone footfor 30 sec10 highknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 side bends
  3. 10 overhead reaches
  4. 10 squats
  5. 10 marches
  6. 10 lunges
  7. 10 hops on one foot
  8. 10 hops on one foot
  9. 10 toe touches
  10. Jog for 30 sec
  11. 10 frog jumps
  12. 10 arm punches
  13. 10 jumping jacks
  14. Skip for 30 sec
  15. Hop on one foot for 30 sec
  16. 10 high knees