10squatsHop onone footfor 30 sec10overheadreaches10 highknees10 hopson onefoot10 armpunchesSkipfor 30sec10 frogjumps10 hopson onefoot10jumpingjacks10 armcircles10lunges10 sidebends10 toetouches10marchesJog for30 sec10squatsHop onone footfor 30 sec10overheadreaches10 highknees10 hopson onefoot10 armpunchesSkipfor 30sec10 frogjumps10 hopson onefoot10jumpingjacks10 armcircles10lunges10 sidebends10 toetouches10marchesJog for30 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Hop on one foot for 30 sec
  3. 10 overhead reaches
  4. 10 high knees
  5. 10 hops on one foot
  6. 10 arm punches
  7. Skip for 30 sec
  8. 10 frog jumps
  9. 10 hops on one foot
  10. 10 jumping jacks
  11. 10 arm circles
  12. 10 lunges
  13. 10 side bends
  14. 10 toe touches
  15. 10 marches
  16. Jog for 30 sec