10 hopson onefoot10squats10 sidebends10lunges10 armcircles10 armpunches10 toetouches10 highkneesHop onone footfor 30 secJog for30 secSkipfor 30sec10jumpingjacks10marches10 hopson onefoot10 frogjumps10overheadreaches10 hopson onefoot10squats10 sidebends10lunges10 armcircles10 armpunches10 toetouches10 highkneesHop onone footfor 30 secJog for30 secSkipfor 30sec10jumpingjacks10marches10 hopson onefoot10 frogjumps10overheadreaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on one foot
  2. 10 squats
  3. 10 side bends
  4. 10 lunges
  5. 10 arm circles
  6. 10 arm punches
  7. 10 toe touches
  8. 10 high knees
  9. Hop on one foot for 30 sec
  10. Jog for 30 sec
  11. Skip for 30 sec
  12. 10 jumping jacks
  13. 10 marches
  14. 10 hops on one foot
  15. 10 frog jumps
  16. 10 overhead reaches