Jog for30 secSkipfor 30sec10 hopson onefoot10overheadreaches10 armcircles10 toetouches10 hopson onefoot10marches10lunges10squats10 highknees10 sidebends10 frogjumps10jumpingjacks10 armpunchesHop onone footfor 30 secJog for30 secSkipfor 30sec10 hopson onefoot10overheadreaches10 armcircles10 toetouches10 hopson onefoot10marches10lunges10squats10 highknees10 sidebends10 frogjumps10jumpingjacks10 armpunchesHop onone footfor 30 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog for 30 sec
  2. Skip for 30 sec
  3. 10 hops on one foot
  4. 10 overhead reaches
  5. 10 arm circles
  6. 10 toe touches
  7. 10 hops on one foot
  8. 10 marches
  9. 10 lunges
  10. 10 squats
  11. 10 high knees
  12. 10 side bends
  13. 10 frog jumps
  14. 10 jumping jacks
  15. 10 arm punches
  16. Hop on one foot for 30 sec