Hop onone footfor 30 secJog for30 sec10 frogjumps10 sidebends10 highknees10marches10squats10 hopson onefoot10 armcircles10overheadreaches10jumpingjacks10lunges10 toetouches10 hopson onefootSkipfor 30sec10 armpunchesHop onone footfor 30 secJog for30 sec10 frogjumps10 sidebends10 highknees10marches10squats10 hopson onefoot10 armcircles10overheadreaches10jumpingjacks10lunges10 toetouches10 hopson onefootSkipfor 30sec10 armpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot for 30 sec
  2. Jog for 30 sec
  3. 10 frog jumps
  4. 10 side bends
  5. 10 high knees
  6. 10 marches
  7. 10 squats
  8. 10 hops on one foot
  9. 10 arm circles
  10. 10 overhead reaches
  11. 10 jumping jacks
  12. 10 lunges
  13. 10 toe touches
  14. 10 hops on one foot
  15. Skip for 30 sec
  16. 10 arm punches