Jog for30 secSkipfor 30sec10 highknees10 frogjumps10squats10overheadreaches10 armcircles10lunges10 hopson onefoot10 hopson onefoot10 toetouchesHop onone footfor 30 sec10jumpingjacks10 armpunches10 sidebends10marchesJog for30 secSkipfor 30sec10 highknees10 frogjumps10squats10overheadreaches10 armcircles10lunges10 hopson onefoot10 hopson onefoot10 toetouchesHop onone footfor 30 sec10jumpingjacks10 armpunches10 sidebends10marches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog for 30 sec
  2. Skip for 30 sec
  3. 10 high knees
  4. 10 frog jumps
  5. 10 squats
  6. 10 overhead reaches
  7. 10 arm circles
  8. 10 lunges
  9. 10 hops on one foot
  10. 10 hops on one foot
  11. 10 toe touches
  12. Hop on one foot for 30 sec
  13. 10 jumping jacks
  14. 10 arm punches
  15. 10 side bends
  16. 10 marches