10 hopson onefoot10 armcircles10 toetouches10overheadreaches10 highknees10 sidebendsJog for30 sec10jumpingjacks10marchesSkipfor 30sec10squats10 frogjumpsHop onone footfor 30 sec10lunges10 hopson onefoot10 armpunches10 hopson onefoot10 armcircles10 toetouches10overheadreaches10 highknees10 sidebendsJog for30 sec10jumpingjacks10marchesSkipfor 30sec10squats10 frogjumpsHop onone footfor 30 sec10lunges10 hopson onefoot10 armpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on one foot
  2. 10 arm circles
  3. 10 toe touches
  4. 10 overhead reaches
  5. 10 high knees
  6. 10 side bends
  7. Jog for 30 sec
  8. 10 jumping jacks
  9. 10 marches
  10. Skip for 30 sec
  11. 10 squats
  12. 10 frog jumps
  13. Hop on one foot for 30 sec
  14. 10 lunges
  15. 10 hops on one foot
  16. 10 arm punches