Jog for30 sec10lunges10 armcircles10marchesSkipfor 30secHop onone footfor 30 sec10 frogjumps10 sidebends10 hopson onefoot10 hopson onefoot10overheadreaches10 armpunches10 toetouches10 highknees10squats10jumpingjacksJog for30 sec10lunges10 armcircles10marchesSkipfor 30secHop onone footfor 30 sec10 frogjumps10 sidebends10 hopson onefoot10 hopson onefoot10overheadreaches10 armpunches10 toetouches10 highknees10squats10jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog for 30 sec
  2. 10 lunges
  3. 10 arm circles
  4. 10 marches
  5. Skip for 30 sec
  6. Hop on one foot for 30 sec
  7. 10 frog jumps
  8. 10 side bends
  9. 10 hops on one foot
  10. 10 hops on one foot
  11. 10 overhead reaches
  12. 10 arm punches
  13. 10 toe touches
  14. 10 high knees
  15. 10 squats
  16. 10 jumping jacks