10overheadreaches10 frogjumps10 toetouches10 armpunches10lunges10 hopson onefootJog for30 sec10squats10 highknees10jumpingjacks10 hopson onefoot10 sidebendsHop onone footfor 30 sec10 armcirclesSkipfor 30sec10marches10overheadreaches10 frogjumps10 toetouches10 armpunches10lunges10 hopson onefootJog for30 sec10squats10 highknees10jumpingjacks10 hopson onefoot10 sidebendsHop onone footfor 30 sec10 armcirclesSkipfor 30sec10marches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 overhead reaches
  2. 10 frog jumps
  3. 10 toe touches
  4. 10 arm punches
  5. 10 lunges
  6. 10 hops on one foot
  7. Jog for 30 sec
  8. 10 squats
  9. 10 high knees
  10. 10 jumping jacks
  11. 10 hops on one foot
  12. 10 side bends
  13. Hop on one foot for 30 sec
  14. 10 arm circles
  15. Skip for 30 sec
  16. 10 marches