10squats10 armpunches10lungesHop onone footfor 30 sec10 highknees10 sidebends10 hopson onefoot10 frogjumpsSkipfor 30sec10marches10 armcircles10overheadreaches10 toetouchesJog for30 sec10 hopson onefoot10jumpingjacks10squats10 armpunches10lungesHop onone footfor 30 sec10 highknees10 sidebends10 hopson onefoot10 frogjumpsSkipfor 30sec10marches10 armcircles10overheadreaches10 toetouchesJog for30 sec10 hopson onefoot10jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 arm punches
  3. 10 lunges
  4. Hop on one foot for 30 sec
  5. 10 high knees
  6. 10 side bends
  7. 10 hops on one foot
  8. 10 frog jumps
  9. Skip for 30 sec
  10. 10 marches
  11. 10 arm circles
  12. 10 overhead reaches
  13. 10 toe touches
  14. Jog for 30 sec
  15. 10 hops on one foot
  16. 10 jumping jacks