10squats10 armcircles10 toetouches10 armpunches10 hopson onefoot10lunges10 frogjumps10jumpingjacksSkipfor 30sec10 sidebendsJog for30 sec10 hopson onefoot10overheadreachesHop onone footfor 30 sec10marches10 highknees10squats10 armcircles10 toetouches10 armpunches10 hopson onefoot10lunges10 frogjumps10jumpingjacksSkipfor 30sec10 sidebendsJog for30 sec10 hopson onefoot10overheadreachesHop onone footfor 30 sec10marches10 highknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 arm circles
  3. 10 toe touches
  4. 10 arm punches
  5. 10 hops on one foot
  6. 10 lunges
  7. 10 frog jumps
  8. 10 jumping jacks
  9. Skip for 30 sec
  10. 10 side bends
  11. Jog for 30 sec
  12. 10 hops on one foot
  13. 10 overhead reaches
  14. Hop on one foot for 30 sec
  15. 10 marches
  16. 10 high knees