Name apersonaltriggerNamea safeplaceIdentify oneemotionyou arefeelingSay anaffirmationName acopingskillName astrengthName agoal youhaveName aself-careactivityShareyourfavoritesongNamesomeonewhosupports youSharesomethingthat makesyou laughName ahealthyboundaryName avalueyou holdComplimentsomeone inthe roomDescribehow youmanagestressShare apositivememoryNamesomethingthatmotivatesyouDescribe apositivequality aboutyourselfNamesomeonewhoinspires youShare arelaxationactivityName away toask forhelpShare asmallsuccessSaysomethingkind toyourself outloudSharesomethingyou aregrateful forName apersonaltriggerNamea safeplaceIdentify oneemotionyou arefeelingSay anaffirmationName acopingskillName astrengthName agoal youhaveName aself-careactivityShareyourfavoritesongNamesomeonewhosupports youSharesomethingthat makesyou laughName ahealthyboundaryName avalueyou holdComplimentsomeone inthe roomDescribehow youmanagestressShare apositivememoryNamesomethingthatmotivatesyouDescribe apositivequality aboutyourselfNamesomeonewhoinspires youShare arelaxationactivityName away toask forhelpShare asmallsuccessSaysomethingkind toyourself outloudSharesomethingyou aregrateful for

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a personal trigger
  2. Name a safe place
  3. Identify one emotion you are feeling
  4. Say an affirmation
  5. Name a coping skill
  6. Name a strength
  7. Name a goal you have
  8. Name a self-care activity
  9. Share your favorite song
  10. Name someone who supports you
  11. Share something that makes you laugh
  12. Name a healthy boundary
  13. Name a value you hold
  14. Compliment someone in the room
  15. Describe how you manage stress
  16. Share a positive memory
  17. Name something that motivates you
  18. Describe a positive quality about yourself
  19. Name someone who inspires you
  20. Share a relaxation activity
  21. Name a way to ask for help
  22. Share a small success
  23. Say something kind to yourself out loud
  24. Share something you are grateful for