Sharesomethingthat makesyou laughComplimentsomeone inthe roomDescribehow youmanagestressName ahealthyboundaryDescribe apositivequality aboutyourselfShareyourfavoritesongShare asmallsuccessNamesomethingthatmotivatesyouName apersonaltriggerNamesomeonewhosupports youIdentify oneemotionyou arefeelingName away toask forhelpSharesomethingyou aregrateful forName avalueyou holdNamea safeplaceName astrengthName aself-careactivitySaysomethingkind toyourself outloudName acopingskillShare arelaxationactivitySay anaffirmationName agoal youhaveShare apositivememoryNamesomeonewhoinspires youSharesomethingthat makesyou laughComplimentsomeone inthe roomDescribehow youmanagestressName ahealthyboundaryDescribe apositivequality aboutyourselfShareyourfavoritesongShare asmallsuccessNamesomethingthatmotivatesyouName apersonaltriggerNamesomeonewhosupports youIdentify oneemotionyou arefeelingName away toask forhelpSharesomethingyou aregrateful forName avalueyou holdNamea safeplaceName astrengthName aself-careactivitySaysomethingkind toyourself outloudName acopingskillShare arelaxationactivitySay anaffirmationName agoal youhaveShare apositivememoryNamesomeonewhoinspires you

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you laugh
  2. Compliment someone in the room
  3. Describe how you manage stress
  4. Name a healthy boundary
  5. Describe a positive quality about yourself
  6. Share your favorite song
  7. Share a small success
  8. Name something that motivates you
  9. Name a personal trigger
  10. Name someone who supports you
  11. Identify one emotion you are feeling
  12. Name a way to ask for help
  13. Share something you are grateful for
  14. Name a value you hold
  15. Name a safe place
  16. Name a strength
  17. Name a self-care activity
  18. Say something kind to yourself out loud
  19. Name a coping skill
  20. Share a relaxation activity
  21. Say an affirmation
  22. Name a goal you have
  23. Share a positive memory
  24. Name someone who inspires you