Identify oneemotionyou arefeelingNamea safeplaceName apersonaltriggerShare apositivememoryName acopingskillSharesomethingyou aregrateful forSaysomethingkind toyourself outloudName away toask forhelpSay anaffirmationName astrengthName agoal youhaveSharesomethingthat makesyou laughDescribe apositivequality aboutyourselfName aself-careactivityShare arelaxationactivityShareyourfavoritesongShare asmallsuccessNamesomethingthatmotivatesyouComplimentsomeone inthe roomNamesomeonewhoinspires youDescribehow youmanagestressName avalueyou holdNamesomeonewhosupports youName ahealthyboundaryIdentify oneemotionyou arefeelingNamea safeplaceName apersonaltriggerShare apositivememoryName acopingskillSharesomethingyou aregrateful forSaysomethingkind toyourself outloudName away toask forhelpSay anaffirmationName astrengthName agoal youhaveSharesomethingthat makesyou laughDescribe apositivequality aboutyourselfName aself-careactivityShare arelaxationactivityShareyourfavoritesongShare asmallsuccessNamesomethingthatmotivatesyouComplimentsomeone inthe roomNamesomeonewhoinspires youDescribehow youmanagestressName avalueyou holdNamesomeonewhosupports youName ahealthyboundary

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify one emotion you are feeling
  2. Name a safe place
  3. Name a personal trigger
  4. Share a positive memory
  5. Name a coping skill
  6. Share something you are grateful for
  7. Say something kind to yourself out loud
  8. Name a way to ask for help
  9. Say an affirmation
  10. Name a strength
  11. Name a goal you have
  12. Share something that makes you laugh
  13. Describe a positive quality about yourself
  14. Name a self-care activity
  15. Share a relaxation activity
  16. Share your favorite song
  17. Share a small success
  18. Name something that motivates you
  19. Compliment someone in the room
  20. Name someone who inspires you
  21. Describe how you manage stress
  22. Name a value you hold
  23. Name someone who supports you
  24. Name a healthy boundary