Describehow youmanagestressNamesomeonewhoinspires youSaysomethingkind toyourself outloudShare arelaxationactivityName ahealthyboundaryShareyourfavoritesongSay anaffirmationName aself-careactivityNamesomethingthatmotivatesyouDescribe apositivequality aboutyourselfComplimentsomeone inthe roomName avalueyou holdName apersonaltriggerName astrengthName away toask forhelpShare apositivememoryShare asmallsuccessSharesomethingthat makesyou laughName acopingskillNamea safeplaceName agoal youhaveIdentify oneemotionyou arefeelingSharesomethingyou aregrateful forNamesomeonewhosupports youDescribehow youmanagestressNamesomeonewhoinspires youSaysomethingkind toyourself outloudShare arelaxationactivityName ahealthyboundaryShareyourfavoritesongSay anaffirmationName aself-careactivityNamesomethingthatmotivatesyouDescribe apositivequality aboutyourselfComplimentsomeone inthe roomName avalueyou holdName apersonaltriggerName astrengthName away toask forhelpShare apositivememoryShare asmallsuccessSharesomethingthat makesyou laughName acopingskillNamea safeplaceName agoal youhaveIdentify oneemotionyou arefeelingSharesomethingyou aregrateful forNamesomeonewhosupports you

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how you manage stress
  2. Name someone who inspires you
  3. Say something kind to yourself out loud
  4. Share a relaxation activity
  5. Name a healthy boundary
  6. Share your favorite song
  7. Say an affirmation
  8. Name a self-care activity
  9. Name something that motivates you
  10. Describe a positive quality about yourself
  11. Compliment someone in the room
  12. Name a value you hold
  13. Name a personal trigger
  14. Name a strength
  15. Name a way to ask for help
  16. Share a positive memory
  17. Share a small success
  18. Share something that makes you laugh
  19. Name a coping skill
  20. Name a safe place
  21. Name a goal you have
  22. Identify one emotion you are feeling
  23. Share something you are grateful for
  24. Name someone who supports you