Complimentsomeone inthe roomSharesomethingthat makesyou laughName acopingskillName agoal youhaveName apersonaltriggerShare arelaxationactivityName away toask forhelpNamea safeplaceSay anaffirmationNamesomeonewhoinspires youDescribehow youmanagestressName ahealthyboundaryNamesomethingthatmotivatesyouName aself-careactivityNamesomeonewhosupports youShare apositivememoryIdentify oneemotionyou arefeelingShare asmallsuccessSaysomethingkind toyourself outloudSharesomethingyou aregrateful forDescribe apositivequality aboutyourselfName astrengthName avalueyou holdShareyourfavoritesongComplimentsomeone inthe roomSharesomethingthat makesyou laughName acopingskillName agoal youhaveName apersonaltriggerShare arelaxationactivityName away toask forhelpNamea safeplaceSay anaffirmationNamesomeonewhoinspires youDescribehow youmanagestressName ahealthyboundaryNamesomethingthatmotivatesyouName aself-careactivityNamesomeonewhosupports youShare apositivememoryIdentify oneemotionyou arefeelingShare asmallsuccessSaysomethingkind toyourself outloudSharesomethingyou aregrateful forDescribe apositivequality aboutyourselfName astrengthName avalueyou holdShareyourfavoritesong

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone in the room
  2. Share something that makes you laugh
  3. Name a coping skill
  4. Name a goal you have
  5. Name a personal trigger
  6. Share a relaxation activity
  7. Name a way to ask for help
  8. Name a safe place
  9. Say an affirmation
  10. Name someone who inspires you
  11. Describe how you manage stress
  12. Name a healthy boundary
  13. Name something that motivates you
  14. Name a self-care activity
  15. Name someone who supports you
  16. Share a positive memory
  17. Identify one emotion you are feeling
  18. Share a small success
  19. Say something kind to yourself out loud
  20. Share something you are grateful for
  21. Describe a positive quality about yourself
  22. Name a strength
  23. Name a value you hold
  24. Share your favorite song