Sharesomethingthat makesyou laughName aself-careactivityDescribehow youmanagestressSharesomethingyou aregrateful forName ahealthyboundaryNamesomeonewhosupports youName away toask forhelpComplimentsomeone inthe roomSay anaffirmationShare arelaxationactivityNamesomethingthatmotivatesyouName acopingskillSaysomethingkind toyourself outloudShare asmallsuccessNamea safeplaceShare apositivememoryDescribe apositivequality aboutyourselfShareyourfavoritesongName agoal youhaveName avalueyou holdIdentify oneemotionyou arefeelingName apersonaltriggerNamesomeonewhoinspires youName astrengthSharesomethingthat makesyou laughName aself-careactivityDescribehow youmanagestressSharesomethingyou aregrateful forName ahealthyboundaryNamesomeonewhosupports youName away toask forhelpComplimentsomeone inthe roomSay anaffirmationShare arelaxationactivityNamesomethingthatmotivatesyouName acopingskillSaysomethingkind toyourself outloudShare asmallsuccessNamea safeplaceShare apositivememoryDescribe apositivequality aboutyourselfShareyourfavoritesongName agoal youhaveName avalueyou holdIdentify oneemotionyou arefeelingName apersonaltriggerNamesomeonewhoinspires youName astrength

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you laugh
  2. Name a self-care activity
  3. Describe how you manage stress
  4. Share something you are grateful for
  5. Name a healthy boundary
  6. Name someone who supports you
  7. Name a way to ask for help
  8. Compliment someone in the room
  9. Say an affirmation
  10. Share a relaxation activity
  11. Name something that motivates you
  12. Name a coping skill
  13. Say something kind to yourself out loud
  14. Share a small success
  15. Name a safe place
  16. Share a positive memory
  17. Describe a positive quality about yourself
  18. Share your favorite song
  19. Name a goal you have
  20. Name a value you hold
  21. Identify one emotion you are feeling
  22. Name a personal trigger
  23. Name someone who inspires you
  24. Name a strength