Describehow youmanagestressIdentify oneemotionyou arefeelingSaysomethingkind toyourself outloudName away toask forhelpName aself-careactivityName agoal youhaveComplimentsomeone inthe roomShareyourfavoritesongSay anaffirmationName avalueyou holdName apersonaltriggerShare apositivememoryNamesomeonewhosupports youDescribe apositivequality aboutyourselfNamesomeonewhoinspires youSharesomethingthat makesyou laughName astrengthNamea safeplaceNamesomethingthatmotivatesyouName ahealthyboundarySharesomethingyou aregrateful forShare arelaxationactivityName acopingskillShare asmallsuccessDescribehow youmanagestressIdentify oneemotionyou arefeelingSaysomethingkind toyourself outloudName away toask forhelpName aself-careactivityName agoal youhaveComplimentsomeone inthe roomShareyourfavoritesongSay anaffirmationName avalueyou holdName apersonaltriggerShare apositivememoryNamesomeonewhosupports youDescribe apositivequality aboutyourselfNamesomeonewhoinspires youSharesomethingthat makesyou laughName astrengthNamea safeplaceNamesomethingthatmotivatesyouName ahealthyboundarySharesomethingyou aregrateful forShare arelaxationactivityName acopingskillShare asmallsuccess

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how you manage stress
  2. Identify one emotion you are feeling
  3. Say something kind to yourself out loud
  4. Name a way to ask for help
  5. Name a self-care activity
  6. Name a goal you have
  7. Compliment someone in the room
  8. Share your favorite song
  9. Say an affirmation
  10. Name a value you hold
  11. Name a personal trigger
  12. Share a positive memory
  13. Name someone who supports you
  14. Describe a positive quality about yourself
  15. Name someone who inspires you
  16. Share something that makes you laugh
  17. Name a strength
  18. Name a safe place
  19. Name something that motivates you
  20. Name a healthy boundary
  21. Share something you are grateful for
  22. Share a relaxation activity
  23. Name a coping skill
  24. Share a small success