Sharesomethingthat makesyou laughIdentify oneemotionyou arefeelingShareyourfavoritesongName acopingskillSaysomethingkind toyourself outloudName agoal youhaveName apersonaltriggerNamesomeonewhosupports youNamesomeonewhoinspires youName ahealthyboundaryDescribehow youmanagestressName away toask forhelpDescribe apositivequality aboutyourselfNamea safeplaceSay anaffirmationSharesomethingyou aregrateful forComplimentsomeone inthe roomNamesomethingthatmotivatesyouName astrengthName aself-careactivityName avalueyou holdShare apositivememoryShare asmallsuccessShare arelaxationactivitySharesomethingthat makesyou laughIdentify oneemotionyou arefeelingShareyourfavoritesongName acopingskillSaysomethingkind toyourself outloudName agoal youhaveName apersonaltriggerNamesomeonewhosupports youNamesomeonewhoinspires youName ahealthyboundaryDescribehow youmanagestressName away toask forhelpDescribe apositivequality aboutyourselfNamea safeplaceSay anaffirmationSharesomethingyou aregrateful forComplimentsomeone inthe roomNamesomethingthatmotivatesyouName astrengthName aself-careactivityName avalueyou holdShare apositivememoryShare asmallsuccessShare arelaxationactivity

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you laugh
  2. Identify one emotion you are feeling
  3. Share your favorite song
  4. Name a coping skill
  5. Say something kind to yourself out loud
  6. Name a goal you have
  7. Name a personal trigger
  8. Name someone who supports you
  9. Name someone who inspires you
  10. Name a healthy boundary
  11. Describe how you manage stress
  12. Name a way to ask for help
  13. Describe a positive quality about yourself
  14. Name a safe place
  15. Say an affirmation
  16. Share something you are grateful for
  17. Compliment someone in the room
  18. Name something that motivates you
  19. Name a strength
  20. Name a self-care activity
  21. Name a value you hold
  22. Share a positive memory
  23. Share a small success
  24. Share a relaxation activity