Identify oneemotionyou arefeelingNamesomeonewhoinspires youShare arelaxationactivityDescribe apositivequality aboutyourselfName astrengthSharesomethingthat makesyou laughShareyourfavoritesongName avalueyou holdName aself-careactivityShare asmallsuccessShare apositivememoryNamesomeonewhosupports youSaysomethingkind toyourself outloudSharesomethingyou aregrateful forNamea safeplaceName agoal youhaveName away toask forhelpName acopingskillName ahealthyboundarySay anaffirmationDescribehow youmanagestressComplimentsomeone inthe roomName apersonaltriggerNamesomethingthatmotivatesyouIdentify oneemotionyou arefeelingNamesomeonewhoinspires youShare arelaxationactivityDescribe apositivequality aboutyourselfName astrengthSharesomethingthat makesyou laughShareyourfavoritesongName avalueyou holdName aself-careactivityShare asmallsuccessShare apositivememoryNamesomeonewhosupports youSaysomethingkind toyourself outloudSharesomethingyou aregrateful forNamea safeplaceName agoal youhaveName away toask forhelpName acopingskillName ahealthyboundarySay anaffirmationDescribehow youmanagestressComplimentsomeone inthe roomName apersonaltriggerNamesomethingthatmotivatesyou

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify one emotion you are feeling
  2. Name someone who inspires you
  3. Share a relaxation activity
  4. Describe a positive quality about yourself
  5. Name a strength
  6. Share something that makes you laugh
  7. Share your favorite song
  8. Name a value you hold
  9. Name a self-care activity
  10. Share a small success
  11. Share a positive memory
  12. Name someone who supports you
  13. Say something kind to yourself out loud
  14. Share something you are grateful for
  15. Name a safe place
  16. Name a goal you have
  17. Name a way to ask for help
  18. Name a coping skill
  19. Name a healthy boundary
  20. Say an affirmation
  21. Describe how you manage stress
  22. Compliment someone in the room
  23. Name a personal trigger
  24. Name something that motivates you