Identify oneemotionyou arefeelingShareyourfavoritesongName apersonaltriggerName agoal youhaveName avalueyou holdDescribehow youmanagestressShare asmallsuccessName astrengthSaysomethingkind toyourself outloudNamea safeplaceSharesomethingyou aregrateful forName ahealthyboundaryShare apositivememoryNamesomethingthatmotivatesyouName acopingskillName aself-careactivitySay anaffirmationNamesomeonewhosupports youComplimentsomeone inthe roomNamesomeonewhoinspires youName away toask forhelpShare arelaxationactivitySharesomethingthat makesyou laughDescribe apositivequality aboutyourselfIdentify oneemotionyou arefeelingShareyourfavoritesongName apersonaltriggerName agoal youhaveName avalueyou holdDescribehow youmanagestressShare asmallsuccessName astrengthSaysomethingkind toyourself outloudNamea safeplaceSharesomethingyou aregrateful forName ahealthyboundaryShare apositivememoryNamesomethingthatmotivatesyouName acopingskillName aself-careactivitySay anaffirmationNamesomeonewhosupports youComplimentsomeone inthe roomNamesomeonewhoinspires youName away toask forhelpShare arelaxationactivitySharesomethingthat makesyou laughDescribe apositivequality aboutyourself

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify one emotion you are feeling
  2. Share your favorite song
  3. Name a personal trigger
  4. Name a goal you have
  5. Name a value you hold
  6. Describe how you manage stress
  7. Share a small success
  8. Name a strength
  9. Say something kind to yourself out loud
  10. Name a safe place
  11. Share something you are grateful for
  12. Name a healthy boundary
  13. Share a positive memory
  14. Name something that motivates you
  15. Name a coping skill
  16. Name a self-care activity
  17. Say an affirmation
  18. Name someone who supports you
  19. Compliment someone in the room
  20. Name someone who inspires you
  21. Name a way to ask for help
  22. Share a relaxation activity
  23. Share something that makes you laugh
  24. Describe a positive quality about yourself