Name away toask forhelpShare asmallsuccessNamesomethingthatmotivatesyouDescribehow youmanagestressNamesomeonewhoinspires youName acopingskillName astrengthSharesomethingyou aregrateful forName ahealthyboundaryDescribe apositivequality aboutyourselfShare apositivememoryName aself-careactivityName avalueyou holdNamesomeonewhosupports youSaysomethingkind toyourself outloudSharesomethingthat makesyou laughComplimentsomeone inthe roomName apersonaltriggerNamea safeplaceIdentify oneemotionyou arefeelingName agoal youhaveShareyourfavoritesongSay anaffirmationShare arelaxationactivityName away toask forhelpShare asmallsuccessNamesomethingthatmotivatesyouDescribehow youmanagestressNamesomeonewhoinspires youName acopingskillName astrengthSharesomethingyou aregrateful forName ahealthyboundaryDescribe apositivequality aboutyourselfShare apositivememoryName aself-careactivityName avalueyou holdNamesomeonewhosupports youSaysomethingkind toyourself outloudSharesomethingthat makesyou laughComplimentsomeone inthe roomName apersonaltriggerNamea safeplaceIdentify oneemotionyou arefeelingName agoal youhaveShareyourfavoritesongSay anaffirmationShare arelaxationactivity

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a way to ask for help
  2. Share a small success
  3. Name something that motivates you
  4. Describe how you manage stress
  5. Name someone who inspires you
  6. Name a coping skill
  7. Name a strength
  8. Share something you are grateful for
  9. Name a healthy boundary
  10. Describe a positive quality about yourself
  11. Share a positive memory
  12. Name a self-care activity
  13. Name a value you hold
  14. Name someone who supports you
  15. Say something kind to yourself out loud
  16. Share something that makes you laugh
  17. Compliment someone in the room
  18. Name a personal trigger
  19. Name a safe place
  20. Identify one emotion you are feeling
  21. Name a goal you have
  22. Share your favorite song
  23. Say an affirmation
  24. Share a relaxation activity