Complimentsomeone inthe roomSharesomethingyou aregrateful forShare apositivememoryName astrengthName acopingskillNamesomethingthatmotivatesyouDescribe apositivequality aboutyourselfDescribehow youmanagestressName agoal youhaveShare asmallsuccessSharesomethingthat makesyou laughShareyourfavoritesongName avalueyou holdNamesomeonewhoinspires youSaysomethingkind toyourself outloudName apersonaltriggerSay anaffirmationName ahealthyboundaryName aself-careactivityNamesomeonewhosupports youNamea safeplaceIdentify oneemotionyou arefeelingShare arelaxationactivityName away toask forhelpComplimentsomeone inthe roomSharesomethingyou aregrateful forShare apositivememoryName astrengthName acopingskillNamesomethingthatmotivatesyouDescribe apositivequality aboutyourselfDescribehow youmanagestressName agoal youhaveShare asmallsuccessSharesomethingthat makesyou laughShareyourfavoritesongName avalueyou holdNamesomeonewhoinspires youSaysomethingkind toyourself outloudName apersonaltriggerSay anaffirmationName ahealthyboundaryName aself-careactivityNamesomeonewhosupports youNamea safeplaceIdentify oneemotionyou arefeelingShare arelaxationactivityName away toask forhelp

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone in the room
  2. Share something you are grateful for
  3. Share a positive memory
  4. Name a strength
  5. Name a coping skill
  6. Name something that motivates you
  7. Describe a positive quality about yourself
  8. Describe how you manage stress
  9. Name a goal you have
  10. Share a small success
  11. Share something that makes you laugh
  12. Share your favorite song
  13. Name a value you hold
  14. Name someone who inspires you
  15. Say something kind to yourself out loud
  16. Name a personal trigger
  17. Say an affirmation
  18. Name a healthy boundary
  19. Name a self-care activity
  20. Name someone who supports you
  21. Name a safe place
  22. Identify one emotion you are feeling
  23. Share a relaxation activity
  24. Name a way to ask for help