Say anaffirmationName agoal youhaveName avalueyou holdDescribe apositivequality aboutyourselfNamesomethingthatmotivatesyouName ahealthyboundaryName acopingskillSaysomethingkind toyourself outloudShareyourfavoritesongDescribehow youmanagestressShare apositivememoryNamesomeonewhosupports youShare arelaxationactivityName astrengthIdentify oneemotionyou arefeelingNamea safeplaceName apersonaltriggerSharesomethingthat makesyou laughShare asmallsuccessName aself-careactivitySharesomethingyou aregrateful forComplimentsomeone inthe roomNamesomeonewhoinspires youName away toask forhelpSay anaffirmationName agoal youhaveName avalueyou holdDescribe apositivequality aboutyourselfNamesomethingthatmotivatesyouName ahealthyboundaryName acopingskillSaysomethingkind toyourself outloudShareyourfavoritesongDescribehow youmanagestressShare apositivememoryNamesomeonewhosupports youShare arelaxationactivityName astrengthIdentify oneemotionyou arefeelingNamea safeplaceName apersonaltriggerSharesomethingthat makesyou laughShare asmallsuccessName aself-careactivitySharesomethingyou aregrateful forComplimentsomeone inthe roomNamesomeonewhoinspires youName away toask forhelp

Interactive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say an affirmation
  2. Name a goal you have
  3. Name a value you hold
  4. Describe a positive quality about yourself
  5. Name something that motivates you
  6. Name a healthy boundary
  7. Name a coping skill
  8. Say something kind to yourself out loud
  9. Share your favorite song
  10. Describe how you manage stress
  11. Share a positive memory
  12. Name someone who supports you
  13. Share a relaxation activity
  14. Name a strength
  15. Identify one emotion you are feeling
  16. Name a safe place
  17. Name a personal trigger
  18. Share something that makes you laugh
  19. Share a small success
  20. Name a self-care activity
  21. Share something you are grateful for
  22. Compliment someone in the room
  23. Name someone who inspires you
  24. Name a way to ask for help