Handsand kneesleg liftsSidelungesSki jumps(side toside)LungesBicycleHighkneesKaratekicks(alternatinglegs)JumpingjacksSitupsRussiantwistsWallpushupsArmcirclesCrisscrossesBurpeesScissorjumpsRun inplaceScissorkicksSquatsMountainclimbersSupermanKneePushupsStandingcrunches(elbow tooppositeknee)WallsitPlankHandsand kneesleg liftsSidelungesSki jumps(side toside)LungesBicycleHighkneesKaratekicks(alternatinglegs)JumpingjacksSitupsRussiantwistsWallpushupsArmcirclesCrisscrossesBurpeesScissorjumpsRun inplaceScissorkicksSquatsMountainclimbersSupermanKneePushupsStandingcrunches(elbow tooppositeknee)WallsitPlank

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands and knees leg lifts
  2. Side lunges
  3. Ski jumps (side to side)
  4. Lunges
  5. Bicycle
  6. High knees
  7. Karate kicks (alternating legs)
  8. Jumping jacks
  9. Sit ups
  10. Russian twists
  11. Wall push ups
  12. Arm circles
  13. Criss crosses
  14. Burpees
  15. Scissor jumps
  16. Run in place
  17. Scissor kicks
  18. Squats
  19. Mountain climbers
  20. Superman
  21. Knee Push ups
  22. Standing crunches (elbow to opposite knee)
  23. Wall sit
  24. Plank