CrisscrossesHandsand kneesleg liftsRun inplaceLungesScissorkicksBurpeesBicycleHighkneesSitupsJumpingjacksKaratekicks(alternatinglegs)KneePushupsWallsitSki jumps(side toside)SidelungesWallpushupsArmcirclesSquatsPlankStandingcrunches(elbow tooppositeknee)ScissorjumpsMountainclimbersSupermanRussiantwistsCrisscrossesHandsand kneesleg liftsRun inplaceLungesScissorkicksBurpeesBicycleHighkneesSitupsJumpingjacksKaratekicks(alternatinglegs)KneePushupsWallsitSki jumps(side toside)SidelungesWallpushupsArmcirclesSquatsPlankStandingcrunches(elbow tooppositeknee)ScissorjumpsMountainclimbersSupermanRussiantwists

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criss crosses
  2. Hands and knees leg lifts
  3. Run in place
  4. Lunges
  5. Scissor kicks
  6. Burpees
  7. Bicycle
  8. High knees
  9. Sit ups
  10. Jumping jacks
  11. Karate kicks (alternating legs)
  12. Knee Push ups
  13. Wall sit
  14. Ski jumps (side to side)
  15. Side lunges
  16. Wall push ups
  17. Arm circles
  18. Squats
  19. Plank
  20. Standing crunches (elbow to opposite knee)
  21. Scissor jumps
  22. Mountain climbers
  23. Superman
  24. Russian twists