PlankHandsand kneesleg liftsScissorkicksSquatsBicycleCrisscrossesStandingcrunches(elbow tooppositeknee)HighkneesScissorjumpsSitupsSidelungesWallpushupsRussiantwistsBurpeesJumpingjacksLungesSki jumps(side toside)MountainclimbersKaratekicks(alternatinglegs)SupermanArmcirclesKneePushupsWallsitRun inplacePlankHandsand kneesleg liftsScissorkicksSquatsBicycleCrisscrossesStandingcrunches(elbow tooppositeknee)HighkneesScissorjumpsSitupsSidelungesWallpushupsRussiantwistsBurpeesJumpingjacksLungesSki jumps(side toside)MountainclimbersKaratekicks(alternatinglegs)SupermanArmcirclesKneePushupsWallsitRun inplace

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank
  2. Hands and knees leg lifts
  3. Scissor kicks
  4. Squats
  5. Bicycle
  6. Criss crosses
  7. Standing crunches (elbow to opposite knee)
  8. High knees
  9. Scissor jumps
  10. Sit ups
  11. Side lunges
  12. Wall push ups
  13. Russian twists
  14. Burpees
  15. Jumping jacks
  16. Lunges
  17. Ski jumps (side to side)
  18. Mountain climbers
  19. Karate kicks (alternating legs)
  20. Superman
  21. Arm circles
  22. Knee Push ups
  23. Wall sit
  24. Run in place