WallpushupsStandingcrunches(elbow tooppositeknee)PlankRussiantwistsArmcirclesWallsitBurpeesScissorkicksSidelungesSupermanKneePushupsBicycleJumpingjacksCrisscrossesMountainclimbersHighkneesSitupsHandsand kneesleg liftsScissorjumpsKaratekicks(alternatinglegs)Run inplaceLungesSki jumps(side toside)SquatsWallpushupsStandingcrunches(elbow tooppositeknee)PlankRussiantwistsArmcirclesWallsitBurpeesScissorkicksSidelungesSupermanKneePushupsBicycleJumpingjacksCrisscrossesMountainclimbersHighkneesSitupsHandsand kneesleg liftsScissorjumpsKaratekicks(alternatinglegs)Run inplaceLungesSki jumps(side toside)Squats

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall push ups
  2. Standing crunches (elbow to opposite knee)
  3. Plank
  4. Russian twists
  5. Arm circles
  6. Wall sit
  7. Burpees
  8. Scissor kicks
  9. Side lunges
  10. Superman
  11. Knee Push ups
  12. Bicycle
  13. Jumping jacks
  14. Criss crosses
  15. Mountain climbers
  16. High knees
  17. Sit ups
  18. Hands and knees leg lifts
  19. Scissor jumps
  20. Karate kicks (alternating legs)
  21. Run in place
  22. Lunges
  23. Ski jumps (side to side)
  24. Squats