KneePushupsRussiantwistsWallpushupsCrisscrossesStandingcrunches(elbow tooppositeknee)WallsitMountainclimbersKaratekicks(alternatinglegs)LungesBurpeesPlankScissorjumpsHandsand kneesleg liftsSquatsRun inplaceSki jumps(side toside)ScissorkicksSidelungesSupermanJumpingjacksBicycleSitupsHighkneesArmcirclesKneePushupsRussiantwistsWallpushupsCrisscrossesStandingcrunches(elbow tooppositeknee)WallsitMountainclimbersKaratekicks(alternatinglegs)LungesBurpeesPlankScissorjumpsHandsand kneesleg liftsSquatsRun inplaceSki jumps(side toside)ScissorkicksSidelungesSupermanJumpingjacksBicycleSitupsHighkneesArmcircles

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Push ups
  2. Russian twists
  3. Wall push ups
  4. Criss crosses
  5. Standing crunches (elbow to opposite knee)
  6. Wall sit
  7. Mountain climbers
  8. Karate kicks (alternating legs)
  9. Lunges
  10. Burpees
  11. Plank
  12. Scissor jumps
  13. Hands and knees leg lifts
  14. Squats
  15. Run in place
  16. Ski jumps (side to side)
  17. Scissor kicks
  18. Side lunges
  19. Superman
  20. Jumping jacks
  21. Bicycle
  22. Sit ups
  23. High knees
  24. Arm circles