SitupsCrisscrossesHighkneesHandsand kneesleg liftsSquatsScissorkicksArmcirclesKneePushupsKaratekicks(alternatinglegs)RussiantwistsBicycleMountainclimbersLungesJumpingjacksWallpushupsWallsitSidelungesStandingcrunches(elbow tooppositeknee)Ski jumps(side toside)PlankSupermanBurpeesScissorjumpsRun inplaceSitupsCrisscrossesHighkneesHandsand kneesleg liftsSquatsScissorkicksArmcirclesKneePushupsKaratekicks(alternatinglegs)RussiantwistsBicycleMountainclimbersLungesJumpingjacksWallpushupsWallsitSidelungesStandingcrunches(elbow tooppositeknee)Ski jumps(side toside)PlankSupermanBurpeesScissorjumpsRun inplace

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit ups
  2. Criss crosses
  3. High knees
  4. Hands and knees leg lifts
  5. Squats
  6. Scissor kicks
  7. Arm circles
  8. Knee Push ups
  9. Karate kicks (alternating legs)
  10. Russian twists
  11. Bicycle
  12. Mountain climbers
  13. Lunges
  14. Jumping jacks
  15. Wall push ups
  16. Wall sit
  17. Side lunges
  18. Standing crunches (elbow to opposite knee)
  19. Ski jumps (side to side)
  20. Plank
  21. Superman
  22. Burpees
  23. Scissor jumps
  24. Run in place