RussiantwistsSidelungesKaratekicks(alternatinglegs)ScissorjumpsWallsitJumpingjacksSupermanArmcirclesKneePushupsBurpeesPlankMountainclimbersRun inplaceHandsand kneesleg liftsLungesSki jumps(side toside)WallpushupsStandingcrunches(elbow tooppositeknee)ScissorkicksCrisscrossesSquatsHighkneesBicycleSitupsRussiantwistsSidelungesKaratekicks(alternatinglegs)ScissorjumpsWallsitJumpingjacksSupermanArmcirclesKneePushupsBurpeesPlankMountainclimbersRun inplaceHandsand kneesleg liftsLungesSki jumps(side toside)WallpushupsStandingcrunches(elbow tooppositeknee)ScissorkicksCrisscrossesSquatsHighkneesBicycleSitups

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twists
  2. Side lunges
  3. Karate kicks (alternating legs)
  4. Scissor jumps
  5. Wall sit
  6. Jumping jacks
  7. Superman
  8. Arm circles
  9. Knee Push ups
  10. Burpees
  11. Plank
  12. Mountain climbers
  13. Run in place
  14. Hands and knees leg lifts
  15. Lunges
  16. Ski jumps (side to side)
  17. Wall push ups
  18. Standing crunches (elbow to opposite knee)
  19. Scissor kicks
  20. Criss crosses
  21. Squats
  22. High knees
  23. Bicycle
  24. Sit ups