MountainclimbersArmcirclesRun inplaceHandsand kneesleg liftsPlankBurpeesSki jumps(side toside)SitupsWallpushupsKaratekicks(alternatinglegs)SquatsJumpingjacksBicycleScissorkicksSupermanCrisscrossesHighkneesScissorjumpsSidelungesRussiantwistsLungesStandingcrunches(elbow tooppositeknee)KneePushupsWallsitMountainclimbersArmcirclesRun inplaceHandsand kneesleg liftsPlankBurpeesSki jumps(side toside)SitupsWallpushupsKaratekicks(alternatinglegs)SquatsJumpingjacksBicycleScissorkicksSupermanCrisscrossesHighkneesScissorjumpsSidelungesRussiantwistsLungesStandingcrunches(elbow tooppositeknee)KneePushupsWallsit

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers
  2. Arm circles
  3. Run in place
  4. Hands and knees leg lifts
  5. Plank
  6. Burpees
  7. Ski jumps (side to side)
  8. Sit ups
  9. Wall push ups
  10. Karate kicks (alternating legs)
  11. Squats
  12. Jumping jacks
  13. Bicycle
  14. Scissor kicks
  15. Superman
  16. Criss crosses
  17. High knees
  18. Scissor jumps
  19. Side lunges
  20. Russian twists
  21. Lunges
  22. Standing crunches (elbow to opposite knee)
  23. Knee Push ups
  24. Wall sit