ScissorjumpsBicycleSitupsLungesWallpushupsArmcirclesHighkneesStandingcrunches(elbow tooppositeknee)Handsand kneesleg liftsMountainclimbersSupermanSidelungesKaratekicks(alternatinglegs)JumpingjacksBurpeesKneePushupsSquatsRussiantwistsCrisscrossesSki jumps(side toside)PlankRun inplaceWallsitScissorkicksScissorjumpsBicycleSitupsLungesWallpushupsArmcirclesHighkneesStandingcrunches(elbow tooppositeknee)Handsand kneesleg liftsMountainclimbersSupermanSidelungesKaratekicks(alternatinglegs)JumpingjacksBurpeesKneePushupsSquatsRussiantwistsCrisscrossesSki jumps(side toside)PlankRun inplaceWallsitScissorkicks

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Scissor jumps
  2. Bicycle
  3. Sit ups
  4. Lunges
  5. Wall push ups
  6. Arm circles
  7. High knees
  8. Standing crunches (elbow to opposite knee)
  9. Hands and knees leg lifts
  10. Mountain climbers
  11. Superman
  12. Side lunges
  13. Karate kicks (alternating legs)
  14. Jumping jacks
  15. Burpees
  16. Knee Push ups
  17. Squats
  18. Russian twists
  19. Criss crosses
  20. Ski jumps (side to side)
  21. Plank
  22. Run in place
  23. Wall sit
  24. Scissor kicks