ScissorkicksJumpingjacksWallpushupsHighkneesCrisscrossesRun inplaceStandingcrunches(elbow tooppositeknee)LungesMountainclimbersHandsand kneesleg liftsArmcirclesSidelungesScissorjumpsSitupsBurpeesKaratekicks(alternatinglegs)Ski jumps(side toside)SquatsRussiantwistsWallsitBicyclePlankSupermanKneePushupsScissorkicksJumpingjacksWallpushupsHighkneesCrisscrossesRun inplaceStandingcrunches(elbow tooppositeknee)LungesMountainclimbersHandsand kneesleg liftsArmcirclesSidelungesScissorjumpsSitupsBurpeesKaratekicks(alternatinglegs)Ski jumps(side toside)SquatsRussiantwistsWallsitBicyclePlankSupermanKneePushups

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor kicks
  2. Jumping jacks
  3. Wall push ups
  4. High knees
  5. Criss crosses
  6. Run in place
  7. Standing crunches (elbow to opposite knee)
  8. Lunges
  9. Mountain climbers
  10. Hands and knees leg lifts
  11. Arm circles
  12. Side lunges
  13. Scissor jumps
  14. Sit ups
  15. Burpees
  16. Karate kicks (alternating legs)
  17. Ski jumps (side to side)
  18. Squats
  19. Russian twists
  20. Wall sit
  21. Bicycle
  22. Plank
  23. Superman
  24. Knee Push ups