SquatsSki jumps(side toside)SitupsStandingcrunches(elbow tooppositeknee)SupermanWallsitWallpushupsBurpeesHighkneesScissorjumpsLungesHandsand kneesleg liftsArmcirclesCrisscrossesBicyclePlankScissorkicksKneePushupsKaratekicks(alternatinglegs)SidelungesJumpingjacksMountainclimbersRussiantwistsRun inplaceSquatsSki jumps(side toside)SitupsStandingcrunches(elbow tooppositeknee)SupermanWallsitWallpushupsBurpeesHighkneesScissorjumpsLungesHandsand kneesleg liftsArmcirclesCrisscrossesBicyclePlankScissorkicksKneePushupsKaratekicks(alternatinglegs)SidelungesJumpingjacksMountainclimbersRussiantwistsRun inplace

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Ski jumps (side to side)
  3. Sit ups
  4. Standing crunches (elbow to opposite knee)
  5. Superman
  6. Wall sit
  7. Wall push ups
  8. Burpees
  9. High knees
  10. Scissor jumps
  11. Lunges
  12. Hands and knees leg lifts
  13. Arm circles
  14. Criss crosses
  15. Bicycle
  16. Plank
  17. Scissor kicks
  18. Knee Push ups
  19. Karate kicks (alternating legs)
  20. Side lunges
  21. Jumping jacks
  22. Mountain climbers
  23. Russian twists
  24. Run in place