Standingcrunches(elbow tooppositeknee)SupermanSki jumps(side toside)WallpushupsWallsitHighkneesPlankArmcirclesLungesHandsand kneesleg liftsScissorjumpsBicycleJumpingjacksSitupsScissorkicksBurpeesKaratekicks(alternatinglegs)SidelungesSquatsKneePushupsRussiantwistsCrisscrossesRun inplaceMountainclimbersStandingcrunches(elbow tooppositeknee)SupermanSki jumps(side toside)WallpushupsWallsitHighkneesPlankArmcirclesLungesHandsand kneesleg liftsScissorjumpsBicycleJumpingjacksSitupsScissorkicksBurpeesKaratekicks(alternatinglegs)SidelungesSquatsKneePushupsRussiantwistsCrisscrossesRun inplaceMountainclimbers

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing crunches (elbow to opposite knee)
  2. Superman
  3. Ski jumps (side to side)
  4. Wall push ups
  5. Wall sit
  6. High knees
  7. Plank
  8. Arm circles
  9. Lunges
  10. Hands and knees leg lifts
  11. Scissor jumps
  12. Bicycle
  13. Jumping jacks
  14. Sit ups
  15. Scissor kicks
  16. Burpees
  17. Karate kicks (alternating legs)
  18. Side lunges
  19. Squats
  20. Knee Push ups
  21. Russian twists
  22. Criss crosses
  23. Run in place
  24. Mountain climbers