Ski jumps(side toside)MountainclimbersSquatsStandingcrunches(elbow tooppositeknee)SupermanBurpeesRussiantwistsWallpushupsKaratekicks(alternatinglegs)LungesRun inplaceBicycleSitupsPlankJumpingjacksCrisscrossesScissorkicksHandsand kneesleg liftsWallsitScissorjumpsArmcirclesHighkneesSidelungesKneePushupsSki jumps(side toside)MountainclimbersSquatsStandingcrunches(elbow tooppositeknee)SupermanBurpeesRussiantwistsWallpushupsKaratekicks(alternatinglegs)LungesRun inplaceBicycleSitupsPlankJumpingjacksCrisscrossesScissorkicksHandsand kneesleg liftsWallsitScissorjumpsArmcirclesHighkneesSidelungesKneePushups

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski jumps (side to side)
  2. Mountain climbers
  3. Squats
  4. Standing crunches (elbow to opposite knee)
  5. Superman
  6. Burpees
  7. Russian twists
  8. Wall push ups
  9. Karate kicks (alternating legs)
  10. Lunges
  11. Run in place
  12. Bicycle
  13. Sit ups
  14. Plank
  15. Jumping jacks
  16. Criss crosses
  17. Scissor kicks
  18. Hands and knees leg lifts
  19. Wall sit
  20. Scissor jumps
  21. Arm circles
  22. High knees
  23. Side lunges
  24. Knee Push ups