JumpingjacksHighkneesArmcirclesSki jumps(side toside)ScissorjumpsSitupsScissorkicksLungesStandingcrunches(elbow tooppositeknee)KneePushupsBurpeesRun inplaceRussiantwistsPlankHandsand kneesleg liftsMountainclimbersCrisscrossesBicycleSquatsSidelungesKaratekicks(alternatinglegs)WallpushupsSupermanWallsitJumpingjacksHighkneesArmcirclesSki jumps(side toside)ScissorjumpsSitupsScissorkicksLungesStandingcrunches(elbow tooppositeknee)KneePushupsBurpeesRun inplaceRussiantwistsPlankHandsand kneesleg liftsMountainclimbersCrisscrossesBicycleSquatsSidelungesKaratekicks(alternatinglegs)WallpushupsSupermanWallsit

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping jacks
  2. High knees
  3. Arm circles
  4. Ski jumps (side to side)
  5. Scissor jumps
  6. Sit ups
  7. Scissor kicks
  8. Lunges
  9. Standing crunches (elbow to opposite knee)
  10. Knee Push ups
  11. Burpees
  12. Run in place
  13. Russian twists
  14. Plank
  15. Hands and knees leg lifts
  16. Mountain climbers
  17. Criss crosses
  18. Bicycle
  19. Squats
  20. Side lunges
  21. Karate kicks (alternating legs)
  22. Wall push ups
  23. Superman
  24. Wall sit