SitupsHighkneesBurpeesArmcirclesStandingcrunches(elbow tooppositeknee)SquatsSidelungesWallsitJumpingjacksSupermanLungesBicycleKaratekicks(alternatinglegs)KneePushupsHandsand kneesleg liftsCrisscrossesScissorjumpsMountainclimbersSki jumps(side toside)Run inplaceRussiantwistsWallpushupsPlankScissorkicksSitupsHighkneesBurpeesArmcirclesStandingcrunches(elbow tooppositeknee)SquatsSidelungesWallsitJumpingjacksSupermanLungesBicycleKaratekicks(alternatinglegs)KneePushupsHandsand kneesleg liftsCrisscrossesScissorjumpsMountainclimbersSki jumps(side toside)Run inplaceRussiantwistsWallpushupsPlankScissorkicks

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. High knees
  3. Burpees
  4. Arm circles
  5. Standing crunches (elbow to opposite knee)
  6. Squats
  7. Side lunges
  8. Wall sit
  9. Jumping jacks
  10. Superman
  11. Lunges
  12. Bicycle
  13. Karate kicks (alternating legs)
  14. Knee Push ups
  15. Hands and knees leg lifts
  16. Criss crosses
  17. Scissor jumps
  18. Mountain climbers
  19. Ski jumps (side to side)
  20. Run in place
  21. Russian twists
  22. Wall push ups
  23. Plank
  24. Scissor kicks