Run inplaceSitupsSquatsWallpushupsKneePushupsSki jumps(side toside)MountainclimbersStandingcrunches(elbow tooppositeknee)Handsand kneesleg liftsBicycleScissorjumpsKaratekicks(alternatinglegs)JumpingjacksScissorkicksWallsitCrisscrossesPlankSupermanLungesBurpeesArmcirclesHighkneesSidelungesRussiantwistsRun inplaceSitupsSquatsWallpushupsKneePushupsSki jumps(side toside)MountainclimbersStandingcrunches(elbow tooppositeknee)Handsand kneesleg liftsBicycleScissorjumpsKaratekicks(alternatinglegs)JumpingjacksScissorkicksWallsitCrisscrossesPlankSupermanLungesBurpeesArmcirclesHighkneesSidelungesRussiantwists

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run in place
  2. Sit ups
  3. Squats
  4. Wall push ups
  5. Knee Push ups
  6. Ski jumps (side to side)
  7. Mountain climbers
  8. Standing crunches (elbow to opposite knee)
  9. Hands and knees leg lifts
  10. Bicycle
  11. Scissor jumps
  12. Karate kicks (alternating legs)
  13. Jumping jacks
  14. Scissor kicks
  15. Wall sit
  16. Criss crosses
  17. Plank
  18. Superman
  19. Lunges
  20. Burpees
  21. Arm circles
  22. High knees
  23. Side lunges
  24. Russian twists