SupermanArmcirclesScissorjumpsSquatsRussiantwistsKneePushupsSki jumps(side toside)SidelungesHandsand kneesleg liftsScissorkicksCrisscrossesWallpushupsStandingcrunches(elbow tooppositeknee)BurpeesWallsitJumpingjacksMountainclimbersHighkneesPlankSitupsKaratekicks(alternatinglegs)Run inplaceLungesBicycleSupermanArmcirclesScissorjumpsSquatsRussiantwistsKneePushupsSki jumps(side toside)SidelungesHandsand kneesleg liftsScissorkicksCrisscrossesWallpushupsStandingcrunches(elbow tooppositeknee)BurpeesWallsitJumpingjacksMountainclimbersHighkneesPlankSitupsKaratekicks(alternatinglegs)Run inplaceLungesBicycle

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Arm circles
  3. Scissor jumps
  4. Squats
  5. Russian twists
  6. Knee Push ups
  7. Ski jumps (side to side)
  8. Side lunges
  9. Hands and knees leg lifts
  10. Scissor kicks
  11. Criss crosses
  12. Wall push ups
  13. Standing crunches (elbow to opposite knee)
  14. Burpees
  15. Wall sit
  16. Jumping jacks
  17. Mountain climbers
  18. High knees
  19. Plank
  20. Sit ups
  21. Karate kicks (alternating legs)
  22. Run in place
  23. Lunges
  24. Bicycle