Standingcrunches(elbow tooppositeknee)SidelungesSquatsKneePushupsSupermanArmcirclesLungesPlankWallsitBicycleKaratekicks(alternatinglegs)Ski jumps(side toside)MountainclimbersRun inplaceHighkneesCrisscrossesSitupsScissorjumpsJumpingjacksRussiantwistsWallpushupsScissorkicksHandsand kneesleg liftsBurpeesStandingcrunches(elbow tooppositeknee)SidelungesSquatsKneePushupsSupermanArmcirclesLungesPlankWallsitBicycleKaratekicks(alternatinglegs)Ski jumps(side toside)MountainclimbersRun inplaceHighkneesCrisscrossesSitupsScissorjumpsJumpingjacksRussiantwistsWallpushupsScissorkicksHandsand kneesleg liftsBurpees

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing crunches (elbow to opposite knee)
  2. Side lunges
  3. Squats
  4. Knee Push ups
  5. Superman
  6. Arm circles
  7. Lunges
  8. Plank
  9. Wall sit
  10. Bicycle
  11. Karate kicks (alternating legs)
  12. Ski jumps (side to side)
  13. Mountain climbers
  14. Run in place
  15. High knees
  16. Criss crosses
  17. Sit ups
  18. Scissor jumps
  19. Jumping jacks
  20. Russian twists
  21. Wall push ups
  22. Scissor kicks
  23. Hands and knees leg lifts
  24. Burpees