Ski jumps(side toside)KneePushupsScissorjumpsWallpushupsScissorkicksSquatsLungesHighkneesArmcirclesPlankBicycleWallsitCrisscrossesSitupsRun inplaceHandsand kneesleg liftsSidelungesStandingcrunches(elbow tooppositeknee)RussiantwistsMountainclimbersJumpingjacksSupermanKaratekicks(alternatinglegs)BurpeesSki jumps(side toside)KneePushupsScissorjumpsWallpushupsScissorkicksSquatsLungesHighkneesArmcirclesPlankBicycleWallsitCrisscrossesSitupsRun inplaceHandsand kneesleg liftsSidelungesStandingcrunches(elbow tooppositeknee)RussiantwistsMountainclimbersJumpingjacksSupermanKaratekicks(alternatinglegs)Burpees

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski jumps (side to side)
  2. Knee Push ups
  3. Scissor jumps
  4. Wall push ups
  5. Scissor kicks
  6. Squats
  7. Lunges
  8. High knees
  9. Arm circles
  10. Plank
  11. Bicycle
  12. Wall sit
  13. Criss crosses
  14. Sit ups
  15. Run in place
  16. Hands and knees leg lifts
  17. Side lunges
  18. Standing crunches (elbow to opposite knee)
  19. Russian twists
  20. Mountain climbers
  21. Jumping jacks
  22. Superman
  23. Karate kicks (alternating legs)
  24. Burpees