30 passelifts eachleg100PikePulses75penguinsliders75 toeraises75 lemonsqueezers20burpies60 stepoutlunges35bridgepushups1 MinLemonSquezerhold2 minplank1 minarchhold25 inchworms50 situps100archups50 floorleg lifts75squats25mountainpushups60quadleans40 VUps20 rockand rollstand up1 minV Hold65 archrocks50pushups2 minpushupto plank30 passelifts eachleg100PikePulses75penguinsliders75 toeraises75 lemonsqueezers20burpies60 stepoutlunges35bridgepushups1 MinLemonSquezerhold2 minplank1 minarchhold25 inchworms50 situps100archups50 floorleg lifts75squats25mountainpushups60quadleans40 VUps20 rockand rollstand up1 minV Hold65 archrocks50pushups2 minpushupto plank

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 passe lifts each leg
  2. 100 Pike Pulses
  3. 75 penguin sliders
  4. 75 toe raises
  5. 75 lemon squeezers
  6. 20 burpies
  7. 60 step out lunges
  8. 35 bridge pushups
  9. 1 Min Lemon Squezer hold
  10. 2 min plank
  11. 1 min arch hold
  12. 25 inch worms
  13. 50 sit ups
  14. 100 arch ups
  15. 50 floor leg lifts
  16. 75 squats
  17. 25 mountain pushups
  18. 60 quad leans
  19. 40 V Ups
  20. 20 rock and roll stand up
  21. 1 min V Hold
  22. 65 arch rocks
  23. 50 pushups
  24. 2 min pushup to plank