40 V Ups 75 penguin sliders 60 quad leans 30 passe lifts each leg 50 pushups 2 min pushup to plank 1 min V Hold 1 min arch hold 25 inch worms 100 arch ups 75 toe raises 25 mountain pushups 20 burpies 35 bridge pushups 1 Min Lemon Squezer hold 75 lemon squeezers 50 floor leg lifts 100 Pike Pulses 65 arch rocks 20 rock and roll stand up 50 sit ups 2 min plank 60 step out lunges 75 squats 40 V Ups 75 penguin sliders 60 quad leans 30 passe lifts each leg 50 pushups 2 min pushup to plank 1 min V Hold 1 min arch hold 25 inch worms 100 arch ups 75 toe raises 25 mountain pushups 20 burpies 35 bridge pushups 1 Min Lemon Squezer hold 75 lemon squeezers 50 floor leg lifts 100 Pike Pulses 65 arch rocks 20 rock and roll stand up 50 sit ups 2 min plank 60 step out lunges 75 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40 V Ups
75 penguin sliders
60 quad leans
30 passe lifts each leg
50 pushups
2 min pushup to plank
1 min V Hold
1 min arch hold
25 inch worms
100 arch ups
75 toe raises
25 mountain pushups
20 burpies
35 bridge pushups
1 Min Lemon Squezer hold
75 lemon squeezers
50 floor leg lifts
100 Pike Pulses
65 arch rocks
20 rock and roll stand up
50 sit ups
2 min plank
60 step out lunges
75 squats