40 VUps75penguinsliders60quadleans30 passelifts eachleg50pushups2 minpushupto plank1 minV Hold1 minarchhold25 inchworms100archups75 toeraises25mountainpushups20burpies35bridgepushups1 MinLemonSquezerhold75 lemonsqueezers50 floorleg lifts100PikePulses65 archrocks20 rockand rollstand up50 situps2 minplank60 stepoutlunges75squats40 VUps75penguinsliders60quadleans30 passelifts eachleg50pushups2 minpushupto plank1 minV Hold1 minarchhold25 inchworms100archups75 toeraises25mountainpushups20burpies35bridgepushups1 MinLemonSquezerhold75 lemonsqueezers50 floorleg lifts100PikePulses65 archrocks20 rockand rollstand up50 situps2 minplank60 stepoutlunges75squats

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 V Ups
  2. 75 penguin sliders
  3. 60 quad leans
  4. 30 passe lifts each leg
  5. 50 pushups
  6. 2 min pushup to plank
  7. 1 min V Hold
  8. 1 min arch hold
  9. 25 inch worms
  10. 100 arch ups
  11. 75 toe raises
  12. 25 mountain pushups
  13. 20 burpies
  14. 35 bridge pushups
  15. 1 Min Lemon Squezer hold
  16. 75 lemon squeezers
  17. 50 floor leg lifts
  18. 100 Pike Pulses
  19. 65 arch rocks
  20. 20 rock and roll stand up
  21. 50 sit ups
  22. 2 min plank
  23. 60 step out lunges
  24. 75 squats