25 inchworms1 minV Hold1 minarchhold75 lemonsqueezers50 situps60quadleans75 toeraises20 rockand rollstand up2 minpushupto plank60 stepoutlunges100PikePulses35bridgepushups25mountainpushups65 archrocks40 VUps1 MinLemonSquezerhold20burpies50 floorleg lifts75squats30 passelifts eachleg2 minplank100archups50pushups75penguinsliders25 inchworms1 minV Hold1 minarchhold75 lemonsqueezers50 situps60quadleans75 toeraises20 rockand rollstand up2 minpushupto plank60 stepoutlunges100PikePulses35bridgepushups25mountainpushups65 archrocks40 VUps1 MinLemonSquezerhold20burpies50 floorleg lifts75squats30 passelifts eachleg2 minplank100archups50pushups75penguinsliders

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 inch worms
  2. 1 min V Hold
  3. 1 min arch hold
  4. 75 lemon squeezers
  5. 50 sit ups
  6. 60 quad leans
  7. 75 toe raises
  8. 20 rock and roll stand up
  9. 2 min pushup to plank
  10. 60 step out lunges
  11. 100 Pike Pulses
  12. 35 bridge pushups
  13. 25 mountain pushups
  14. 65 arch rocks
  15. 40 V Ups
  16. 1 Min Lemon Squezer hold
  17. 20 burpies
  18. 50 floor leg lifts
  19. 75 squats
  20. 30 passe lifts each leg
  21. 2 min plank
  22. 100 arch ups
  23. 50 pushups
  24. 75 penguin sliders