25mountainpushups40 VUps60quadleans65 archrocks35bridgepushups1 minarchhold20burpies25 inchworms50pushups2 minplank75 lemonsqueezers75squats100archups100PikePulses30 passelifts eachleg60 stepoutlunges20 rockand rollstand up75penguinsliders1 MinLemonSquezerhold2 minpushupto plank75 toeraises50 situps50 floorleg lifts1 minV Hold25mountainpushups40 VUps60quadleans65 archrocks35bridgepushups1 minarchhold20burpies25 inchworms50pushups2 minplank75 lemonsqueezers75squats100archups100PikePulses30 passelifts eachleg60 stepoutlunges20 rockand rollstand up75penguinsliders1 MinLemonSquezerhold2 minpushupto plank75 toeraises50 situps50 floorleg lifts1 minV Hold

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 mountain pushups
  2. 40 V Ups
  3. 60 quad leans
  4. 65 arch rocks
  5. 35 bridge pushups
  6. 1 min arch hold
  7. 20 burpies
  8. 25 inch worms
  9. 50 pushups
  10. 2 min plank
  11. 75 lemon squeezers
  12. 75 squats
  13. 100 arch ups
  14. 100 Pike Pulses
  15. 30 passe lifts each leg
  16. 60 step out lunges
  17. 20 rock and roll stand up
  18. 75 penguin sliders
  19. 1 Min Lemon Squezer hold
  20. 2 min pushup to plank
  21. 75 toe raises
  22. 50 sit ups
  23. 50 floor leg lifts
  24. 1 min V Hold