Helpsomeonesolve aproblem 🙂Wrote ahappynote tomyself ✍️Volunteeringyour timeReturnedalost/founditemPickedup litter🗑️OfferedgenuineapologyTexted apositivemessage tofriend/lovedone HelpedaneighborReturnedshoppingcart 🛒Offeredencouragement👏📣Offered atissue 🤧 toa person thatneeded itGave afriend orfamilymember ahug 🤗Askedsomeoneabouttheir dayIntroducedmyself toa newpersonLet someonego in front ofme while inlineRead tosomeone📖Putsomething inthe recyclebin ♻️Held dooropen forsomeone🚪Donatedblood🩸Gavesomeone acomplimentSaid“thankyou” tosomeoneLeft apositivenote forsomeoneGot at least30 minutesof exercisetoday 🏋️Madesomeonelaugh 😂Helpsomeonesolve aproblem 🙂Wrote ahappynote tomyself ✍️Volunteeringyour timeReturnedalost/founditemPickedup litter🗑️OfferedgenuineapologyTexted apositivemessage tofriend/lovedoneHelpedaneighborReturnedshoppingcart 🛒Offeredencouragement👏📣Offered atissue 🤧 toa person thatneeded itGave afriend orfamilymember ahug 🤗Askedsomeoneabouttheir dayIntroducedmyself toa newpersonLet someonego in front ofme while inlineRead tosomeone📖Putsomething inthe recyclebin ♻️Held dooropen forsomeone🚪Donatedblood🩸Gavesomeone acomplimentSaid“thankyou” tosomeoneLeft apositivenote forsomeoneGot at least30 minutesof exercisetoday 🏋️Madesomeonelaugh 😂

Health RAK Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone solve a problem 🙂
  2. Wrote a happy note to myself ✍️
  3. Volunteering your time
  4. Returned a lost/found item
  5. Picked up litter 🗑️
  6. Offered genuine apology
  7. Texted a positive message to friend/loved one
  8. Helped a neighbor
  9. Returned shopping cart 🛒
  10. Offered encouragement 👏📣
  11. Offered a tissue 🤧 to a person that needed it
  12. Gave a friend or family member a hug 🤗
  13. Asked someone about their day
  14. Introduced myself to a new person
  15. Let someone go in front of me while in line
  16. Read to someone 📖
  17. Put something in the recycle bin ♻️
  18. Held door open for someone 🚪
  19. Donated blood 🩸
  20. Gave someone a compliment
  21. Said “thank you” to someone
  22. Left a positive note for someone
  23. Got at least 30 minutes of exercise today 🏋️
  24. Made someone laugh 😂