Texted apositivemessage tofriend/lovedoneHelpsomeonesolve aproblem 🙂 HelpedaneighborIntroducedmyself toa newpersonPutsomething inthe recyclebin ♻️Offered atissue 🤧 toa person thatneeded itMadesomeonelaugh 😂Donatedblood🩸Let someonego in front ofme while inlineReturnedshoppingcart 🛒Pickedup litter🗑️Wrote ahappynote tomyself ✍️OfferedgenuineapologyReturnedalost/founditemGave afriend orfamilymember ahug 🤗Free!Read tosomeone📖Got at least30 minutesof exercisetoday 🏋️Offeredencouragement👏📣Gavesomeone acomplimentHeld dooropen forsomeone🚪Left apositivenote forsomeoneAskedsomeoneabouttheir daySaid“thankyou” tosomeoneVolunteeringyour timeTexted apositivemessage tofriend/lovedoneHelpsomeonesolve aproblem 🙂HelpedaneighborIntroducedmyself toa newpersonPutsomething inthe recyclebin ♻️Offered atissue 🤧 toa person thatneeded itMadesomeonelaugh 😂Donatedblood🩸Let someonego in front ofme while inlineReturnedshoppingcart 🛒Pickedup litter🗑️Wrote ahappynote tomyself ✍️OfferedgenuineapologyReturnedalost/founditemGave afriend orfamilymember ahug 🤗Free!Read tosomeone📖Got at least30 minutesof exercisetoday 🏋️Offeredencouragement👏📣Gavesomeone acomplimentHeld dooropen forsomeone🚪Left apositivenote forsomeoneAskedsomeoneabouttheir daySaid“thankyou” tosomeoneVolunteeringyour time

Health RAK Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Texted a positive message to friend/loved one
  2. Help someone solve a problem 🙂
  3. Helped a neighbor
  4. Introduced myself to a new person
  5. Put something in the recycle bin ♻️
  6. Offered a tissue 🤧 to a person that needed it
  7. Made someone laugh 😂
  8. Donated blood 🩸
  9. Let someone go in front of me while in line
  10. Returned shopping cart 🛒
  11. Picked up litter 🗑️
  12. Wrote a happy note to myself ✍️
  13. Offered genuine apology
  14. Returned a lost/found item
  15. Gave a friend or family member a hug 🤗
  16. Free!
  17. Read to someone 📖
  18. Got at least 30 minutes of exercise today 🏋️
  19. Offered encouragement 👏📣
  20. Gave someone a compliment
  21. Held door open for someone 🚪
  22. Left a positive note for someone
  23. Asked someone about their day
  24. Said “thank you” to someone
  25. Volunteering your time