Madetime tojustbreatheAtebreakfasttodayTried toeat slowlyandmindfullyDrank 8glasses ofwatertodayGavesomeone acomplimentHad ameaningfulconversationwithsomeoneTook ascreenbreaktodayLet myselfenjoy aquietmomentListenedto calmingmusicSleptat least7 hoursGreetedastrangerHelpedsomeonein a smallwayFREETook asocialmediabreakRestedwithoutguiltCheckedsomethingfrom to-dolistTried anewhobby oractivityAte fruitsor veggiestodayRemindedmyselfthat I’menoughAvoidedgossiptodayThankedsomeonetodayTook ascreenbreaktodaySaid “no” tosomething Idon’twanna doMade mybed thismorningCatchup witha friendMadetime tojustbreatheAtebreakfasttodayTried toeat slowlyandmindfullyDrank 8glasses ofwatertodayGavesomeone acomplimentHad ameaningfulconversationwithsomeoneTook ascreenbreaktodayLet myselfenjoy aquietmomentListenedto calmingmusicSleptat least7 hoursGreetedastrangerHelpedsomeonein a smallwayFREETook asocialmediabreakRestedwithoutguiltCheckedsomethingfrom to-dolistTried anewhobby oractivityAte fruitsor veggiestodayRemindedmyselfthat I’menoughAvoidedgossiptodayThankedsomeonetodayTook ascreenbreaktodaySaid “no” tosomething Idon’twanna doMade mybed thismorningCatchup witha friend

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made time to just breathe
  2. Ate breakfast today
  3. Tried to eat slowly and mindfully
  4. Drank 8 glasses of water today
  5. Gave someone a compliment
  6. Had a meaningful conversation with someone
  7. Took a screen break today
  8. Let myself enjoy a quiet moment
  9. Listened to calming music
  10. Slept at least 7 hours
  11. Greeted a stranger
  12. Helped someone in a small way
  13. FREE
  14. Took a social media break
  15. Rested without guilt
  16. Checked something from to-do list
  17. Tried a new hobby or activity
  18. Ate fruits or veggies today
  19. Reminded myself that I’m enough
  20. Avoided gossip today
  21. Thanked someone today
  22. Took a screen break today
  23. Said “no” to something I don’t wanna do
  24. Made my bed this morning
  25. Catch up with a friend