What isdeepbreathing?Where cananxietycomefrom?True or False.Anxiety is notheritable/genetic.What arephysicalsymptomsof anxiety?What aresymptomsof socialanxiety?When doesanxietybecome aproblem?Journalingcanrelieveanxiety?What ismindfulness?What issleephygiene?True or False.When you'reanxious, allyour othersenses arediminished.True orFalse.Phobias arerelated toanxietyDoes socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What aregroundingtechniques?True or False.Anxiety cancome fromenvironmentalfactorsExercisecanrelieveanxiety?True orFalse.Energy drinksincreaseanxietyWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?MeditationcanrelieveanxietyIs anytype ofanxietyhealthy?What is thedifferencebetween ananxiety disorderand stress?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.There's morethan one typeof anxietydisorderWhat areemotionalsymptomsof anxiety?Name twocopingskills foranxiety?What isdeepbreathing?Where cananxietycomefrom?True or False.Anxiety is notheritable/genetic.What arephysicalsymptomsof anxiety?What aresymptomsof socialanxiety?When doesanxietybecome aproblem?Journalingcanrelieveanxiety?What ismindfulness?What issleephygiene?True or False.When you'reanxious, allyour othersenses arediminished.True orFalse.Phobias arerelated toanxietyDoes socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What aregroundingtechniques?True or False.Anxiety cancome fromenvironmentalfactorsExercisecanrelieveanxiety?True orFalse.Energy drinksincreaseanxietyWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?MeditationcanrelieveanxietyIs anytype ofanxietyhealthy?What is thedifferencebetween ananxiety disorderand stress?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.There's morethan one typeof anxietydisorderWhat areemotionalsymptomsof anxiety?Name twocopingskills foranxiety?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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X
2
A
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X
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N
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N
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I
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I
8
I
9
A
10
I
11
E
12
E
13
E
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I
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A
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N
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N
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X
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E
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N
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E
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A
  1. X-What is deep breathing?
  2. A-Where can anxiety come from?
  3. X-True or False. Anxiety is not heritable/genetic.
  4. N-What are physical symptoms of anxiety?
  5. N-What are symptoms of social anxiety?
  6. I-When does anxiety become a problem?
  7. I-Journaling can relieve anxiety?
  8. I-What is mindfulness?
  9. A- What is sleep hygiene?
  10. I-True or False. When you're anxious, all your other senses are diminished.
  11. E-True or False. Phobias are related to anxiety
  12. E-Does social support increase or decrease someone's risk for developing an anxiety disorder?
  13. E-What are grounding techniques?
  14. I-True or False. Anxiety can come from environmental factors
  15. A-Exercise can relieve anxiety?
  16. N-True or False. Energy drinks increase anxiety
  17. N-What is the rate (percent) of people in the United States with anxiety?
  18. X-Meditation can relieve anxiety
  19. E-Is any type of anxiety healthy?
  20. X-What is the difference between an anxiety disorder and stress?
  21. N-True or False. Anxiety disorders are the same thing as problems with stress
  22. E-True or False. There's more than one type of anxiety disorder
  23. A-What are emotional symptoms of anxiety?
  24. A-Name two coping skills for anxiety?