What issleephygiene?True orFalse.Phobias arerelated toanxietyJournalingcanrelieveanxiety?What areemotionalsymptomsof anxiety?What arephysicalsymptomsof anxiety?MeditationcanrelieveanxietyWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?True orFalse.Energy drinksincreaseanxietyDoes socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?When doesanxietybecome aproblem?What isdeepbreathing?True or False.Anxiety cancome fromenvironmentalfactorsWhat is thedifferencebetween ananxiety disorderand stress?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.There's morethan one typeof anxietydisorderWhat ismindfulness?What aresymptomsof socialanxiety?Is anytype ofanxietyhealthy?Exercisecanrelieveanxiety?What aregroundingtechniques?True or False.When you'reanxious, allyour othersenses arediminished.True or False.Anxiety is notheritable/genetic.Name twocopingskills foranxiety?Where cananxietycomefrom?What issleephygiene?True orFalse.Phobias arerelated toanxietyJournalingcanrelieveanxiety?What areemotionalsymptomsof anxiety?What arephysicalsymptomsof anxiety?MeditationcanrelieveanxietyWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?True orFalse.Energy drinksincreaseanxietyDoes socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?When doesanxietybecome aproblem?What isdeepbreathing?True or False.Anxiety cancome fromenvironmentalfactorsWhat is thedifferencebetween ananxiety disorderand stress?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.There's morethan one typeof anxietydisorderWhat ismindfulness?What aresymptomsof socialanxiety?Is anytype ofanxietyhealthy?Exercisecanrelieveanxiety?What aregroundingtechniques?True or False.When you'reanxious, allyour othersenses arediminished.True or False.Anxiety is notheritable/genetic.Name twocopingskills foranxiety?Where cananxietycomefrom?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A- What is sleep hygiene?
  2. E-True or False. Phobias are related to anxiety
  3. I-Journaling can relieve anxiety?
  4. A-What are emotional symptoms of anxiety?
  5. N-What are physical symptoms of anxiety?
  6. X-Meditation can relieve anxiety
  7. N-What is the rate (percent) of people in the United States with anxiety?
  8. N-True or False. Energy drinks increase anxiety
  9. E-Does social support increase or decrease someone's risk for developing an anxiety disorder?
  10. I-When does anxiety become a problem?
  11. X-What is deep breathing?
  12. I-True or False. Anxiety can come from environmental factors
  13. X-What is the difference between an anxiety disorder and stress?
  14. N-True or False. Anxiety disorders are the same thing as problems with stress
  15. E-True or False. There's more than one type of anxiety disorder
  16. I-What is mindfulness?
  17. N-What are symptoms of social anxiety?
  18. E-Is any type of anxiety healthy?
  19. A-Exercise can relieve anxiety?
  20. E-What are grounding techniques?
  21. I-True or False. When you're anxious, all your other senses are diminished.
  22. X-True or False. Anxiety is not heritable/genetic.
  23. A-Name two coping skills for anxiety?
  24. A-Where can anxiety come from?