MeditationcanrelieveanxietyIs anytype ofanxietyhealthy?True or False.When you'reanxious, allyour othersenses arediminished.What arephysicalsymptomsof anxiety?What aresymptomsof socialanxiety?True or False.Anxiety cancome fromenvironmentalfactorsWhat aregroundingtechniques?Name twocopingskills foranxiety?What areemotionalsymptomsof anxiety?What isdeepbreathing?True orFalse.Phobias arerelated toanxietyTrue or False.There's morethan one typeof anxietydisorderTrue orFalse.Energy drinksincreaseanxietyWhat issleephygiene?Where cananxietycomefrom?What ismindfulness?True or False.Anxiety is notheritable/genetic.Does socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?Exercisecanrelieveanxiety?True or False.Anxietydisorders arethe same thingas problemswith stressWhat is thedifferencebetween ananxiety disorderand stress?When doesanxietybecome aproblem?Journalingcanrelieveanxiety?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?MeditationcanrelieveanxietyIs anytype ofanxietyhealthy?True or False.When you'reanxious, allyour othersenses arediminished.What arephysicalsymptomsof anxiety?What aresymptomsof socialanxiety?True or False.Anxiety cancome fromenvironmentalfactorsWhat aregroundingtechniques?Name twocopingskills foranxiety?What areemotionalsymptomsof anxiety?What isdeepbreathing?True orFalse.Phobias arerelated toanxietyTrue or False.There's morethan one typeof anxietydisorderTrue orFalse.Energy drinksincreaseanxietyWhat issleephygiene?Where cananxietycomefrom?What ismindfulness?True or False.Anxiety is notheritable/genetic.Does socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?Exercisecanrelieveanxiety?True or False.Anxietydisorders arethe same thingas problemswith stressWhat is thedifferencebetween ananxiety disorderand stress?When doesanxietybecome aproblem?Journalingcanrelieveanxiety?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X-Meditation can relieve anxiety
  2. E-Is any type of anxiety healthy?
  3. I-True or False. When you're anxious, all your other senses are diminished.
  4. N-What are physical symptoms of anxiety?
  5. N-What are symptoms of social anxiety?
  6. I-True or False. Anxiety can come from environmental factors
  7. E-What are grounding techniques?
  8. A-Name two coping skills for anxiety?
  9. A-What are emotional symptoms of anxiety?
  10. X-What is deep breathing?
  11. E-True or False. Phobias are related to anxiety
  12. E-True or False. There's more than one type of anxiety disorder
  13. N-True or False. Energy drinks increase anxiety
  14. A- What is sleep hygiene?
  15. A-Where can anxiety come from?
  16. I-What is mindfulness?
  17. X-True or False. Anxiety is not heritable/genetic.
  18. E-Does social support increase or decrease someone's risk for developing an anxiety disorder?
  19. A-Exercise can relieve anxiety?
  20. N-True or False. Anxiety disorders are the same thing as problems with stress
  21. X-What is the difference between an anxiety disorder and stress?
  22. I-When does anxiety become a problem?
  23. I-Journaling can relieve anxiety?
  24. N-What is the rate (percent) of people in the United States with anxiety?