Journalingcanrelieveanxiety?True or False.When you'reanxious, allyour othersenses arediminished.True or False.There's morethan one typeof anxietydisorderDoes socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What aregroundingtechniques?When doesanxietybecome aproblem?Is anytype ofanxietyhealthy?What ismindfulness?True orFalse.Phobias arerelated toanxietyWhere cananxietycomefrom?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?What aresymptomsof socialanxiety?True or False.Anxietydisorders arethe same thingas problemswith stressExercisecanrelieveanxiety?True orFalse.Energy drinksincreaseanxietyTrue or False.Anxiety is notheritable/genetic.MeditationcanrelieveanxietyWhat isdeepbreathing?What is thedifferencebetween ananxiety disorderand stress?True or False.Anxiety cancome fromenvironmentalfactorsWhat areemotionalsymptomsof anxiety?Name twocopingskills foranxiety?What arephysicalsymptomsof anxiety?What issleephygiene?Journalingcanrelieveanxiety?True or False.When you'reanxious, allyour othersenses arediminished.True or False.There's morethan one typeof anxietydisorderDoes socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What aregroundingtechniques?When doesanxietybecome aproblem?Is anytype ofanxietyhealthy?What ismindfulness?True orFalse.Phobias arerelated toanxietyWhere cananxietycomefrom?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?What aresymptomsof socialanxiety?True or False.Anxietydisorders arethe same thingas problemswith stressExercisecanrelieveanxiety?True orFalse.Energy drinksincreaseanxietyTrue or False.Anxiety is notheritable/genetic.MeditationcanrelieveanxietyWhat isdeepbreathing?What is thedifferencebetween ananxiety disorderand stress?True or False.Anxiety cancome fromenvironmentalfactorsWhat areemotionalsymptomsof anxiety?Name twocopingskills foranxiety?What arephysicalsymptomsof anxiety?What issleephygiene?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Journaling can relieve anxiety?
  2. I-True or False. When you're anxious, all your other senses are diminished.
  3. E-True or False. There's more than one type of anxiety disorder
  4. E-Does social support increase or decrease someone's risk for developing an anxiety disorder?
  5. E-What are grounding techniques?
  6. I-When does anxiety become a problem?
  7. E-Is any type of anxiety healthy?
  8. I-What is mindfulness?
  9. E-True or False. Phobias are related to anxiety
  10. A-Where can anxiety come from?
  11. N-What is the rate (percent) of people in the United States with anxiety?
  12. N-What are symptoms of social anxiety?
  13. N-True or False. Anxiety disorders are the same thing as problems with stress
  14. A-Exercise can relieve anxiety?
  15. N-True or False. Energy drinks increase anxiety
  16. X-True or False. Anxiety is not heritable/genetic.
  17. X-Meditation can relieve anxiety
  18. X-What is deep breathing?
  19. X-What is the difference between an anxiety disorder and stress?
  20. I-True or False. Anxiety can come from environmental factors
  21. A-What are emotional symptoms of anxiety?
  22. A-Name two coping skills for anxiety?
  23. N-What are physical symptoms of anxiety?
  24. A- What is sleep hygiene?