MeditationcanrelieveanxietyDoes socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What issleephygiene?What arephysicalsymptomsof anxiety?True orFalse.Energy drinksincreaseanxietyWhen doesanxietybecome aproblem?Name twocopingskills foranxiety?What ismindfulness?What aresymptomsof socialanxiety?Is anytype ofanxietyhealthy?True or False.Anxiety cancome fromenvironmentalfactorsTrue or False.There's morethan one typeof anxietydisorderTrue or False.Anxiety is notheritable/genetic.Where cananxietycomefrom?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?What areemotionalsymptomsof anxiety?Journalingcanrelieveanxiety?True orFalse.Phobias arerelated toanxietyWhat aregroundingtechniques?What is thedifferencebetween ananxiety disorderand stress?What isdeepbreathing?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.When you'reanxious, allyour othersenses arediminished.Exercisecanrelieveanxiety?MeditationcanrelieveanxietyDoes socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What issleephygiene?What arephysicalsymptomsof anxiety?True orFalse.Energy drinksincreaseanxietyWhen doesanxietybecome aproblem?Name twocopingskills foranxiety?What ismindfulness?What aresymptomsof socialanxiety?Is anytype ofanxietyhealthy?True or False.Anxiety cancome fromenvironmentalfactorsTrue or False.There's morethan one typeof anxietydisorderTrue or False.Anxiety is notheritable/genetic.Where cananxietycomefrom?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?What areemotionalsymptomsof anxiety?Journalingcanrelieveanxiety?True orFalse.Phobias arerelated toanxietyWhat aregroundingtechniques?What is thedifferencebetween ananxiety disorderand stress?What isdeepbreathing?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.When you'reanxious, allyour othersenses arediminished.Exercisecanrelieveanxiety?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X-Meditation can relieve anxiety
  2. E-Does social support increase or decrease someone's risk for developing an anxiety disorder?
  3. A- What is sleep hygiene?
  4. N-What are physical symptoms of anxiety?
  5. N-True or False. Energy drinks increase anxiety
  6. I-When does anxiety become a problem?
  7. A-Name two coping skills for anxiety?
  8. I-What is mindfulness?
  9. N-What are symptoms of social anxiety?
  10. E-Is any type of anxiety healthy?
  11. I-True or False. Anxiety can come from environmental factors
  12. E-True or False. There's more than one type of anxiety disorder
  13. X-True or False. Anxiety is not heritable/genetic.
  14. A-Where can anxiety come from?
  15. N-What is the rate (percent) of people in the United States with anxiety?
  16. A-What are emotional symptoms of anxiety?
  17. I-Journaling can relieve anxiety?
  18. E-True or False. Phobias are related to anxiety
  19. E-What are grounding techniques?
  20. X-What is the difference between an anxiety disorder and stress?
  21. X-What is deep breathing?
  22. N-True or False. Anxiety disorders are the same thing as problems with stress
  23. I-True or False. When you're anxious, all your other senses are diminished.
  24. A-Exercise can relieve anxiety?