True or False.Anxiety cancome fromenvironmentalfactorsJournalingcanrelieveanxiety?True orFalse.Phobias arerelated toanxietyExercisecanrelieveanxiety?What issleephygiene?What isdeepbreathing?What aregroundingtechniques?MeditationcanrelieveanxietyWhen doesanxietybecome aproblem?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.Anxiety is notheritable/genetic.True orFalse.Energy drinksincreaseanxietyTrue or False.When you'reanxious, allyour othersenses arediminished.What arephysicalsymptomsof anxiety?Name twocopingskills foranxiety?True or False.There's morethan one typeof anxietydisorderWhat ismindfulness?What aresymptomsof socialanxiety?Does socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?What is thedifferencebetween ananxiety disorderand stress?Is anytype ofanxietyhealthy?Where cananxietycomefrom?What areemotionalsymptomsof anxiety?True or False.Anxiety cancome fromenvironmentalfactorsJournalingcanrelieveanxiety?True orFalse.Phobias arerelated toanxietyExercisecanrelieveanxiety?What issleephygiene?What isdeepbreathing?What aregroundingtechniques?MeditationcanrelieveanxietyWhen doesanxietybecome aproblem?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.Anxiety is notheritable/genetic.True orFalse.Energy drinksincreaseanxietyTrue or False.When you'reanxious, allyour othersenses arediminished.What arephysicalsymptomsof anxiety?Name twocopingskills foranxiety?True or False.There's morethan one typeof anxietydisorderWhat ismindfulness?What aresymptomsof socialanxiety?Does socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?What is thedifferencebetween ananxiety disorderand stress?Is anytype ofanxietyhealthy?Where cananxietycomefrom?What areemotionalsymptomsof anxiety?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-True or False. Anxiety can come from environmental factors
  2. I-Journaling can relieve anxiety?
  3. E-True or False. Phobias are related to anxiety
  4. A-Exercise can relieve anxiety?
  5. A- What is sleep hygiene?
  6. X-What is deep breathing?
  7. E-What are grounding techniques?
  8. X-Meditation can relieve anxiety
  9. I-When does anxiety become a problem?
  10. N-True or False. Anxiety disorders are the same thing as problems with stress
  11. X-True or False. Anxiety is not heritable/genetic.
  12. N-True or False. Energy drinks increase anxiety
  13. I-True or False. When you're anxious, all your other senses are diminished.
  14. N-What are physical symptoms of anxiety?
  15. A-Name two coping skills for anxiety?
  16. E-True or False. There's more than one type of anxiety disorder
  17. I-What is mindfulness?
  18. N-What are symptoms of social anxiety?
  19. E-Does social support increase or decrease someone's risk for developing an anxiety disorder?
  20. N-What is the rate (percent) of people in the United States with anxiety?
  21. X-What is the difference between an anxiety disorder and stress?
  22. E-Is any type of anxiety healthy?
  23. A-Where can anxiety come from?
  24. A-What are emotional symptoms of anxiety?