When doesanxietybecome aproblem?What areemotionalsymptomsof anxiety?True orFalse.Phobias arerelated toanxietyExercisecanrelieveanxiety?True orFalse.Energy drinksincreaseanxietyTrue or False.Anxiety is notheritable/genetic.What arephysicalsymptomsof anxiety?Does socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What aresymptomsof socialanxiety?Journalingcanrelieveanxiety?MeditationcanrelieveanxietyTrue or False.Anxietydisorders arethe same thingas problemswith stressWhat issleephygiene?Is anytype ofanxietyhealthy?True or False.There's morethan one typeof anxietydisorderWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?Name twocopingskills foranxiety?What aregroundingtechniques?True or False.When you'reanxious, allyour othersenses arediminished.What isdeepbreathing?True or False.Anxiety cancome fromenvironmentalfactorsWhat is thedifferencebetween ananxiety disorderand stress?Where cananxietycomefrom?What ismindfulness?When doesanxietybecome aproblem?What areemotionalsymptomsof anxiety?True orFalse.Phobias arerelated toanxietyExercisecanrelieveanxiety?True orFalse.Energy drinksincreaseanxietyTrue or False.Anxiety is notheritable/genetic.What arephysicalsymptomsof anxiety?Does socialsupport increaseor decreasesomeone's riskfor developing ananxiety disorder?What aresymptomsof socialanxiety?Journalingcanrelieveanxiety?MeditationcanrelieveanxietyTrue or False.Anxietydisorders arethe same thingas problemswith stressWhat issleephygiene?Is anytype ofanxietyhealthy?True or False.There's morethan one typeof anxietydisorderWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?Name twocopingskills foranxiety?What aregroundingtechniques?True or False.When you'reanxious, allyour othersenses arediminished.What isdeepbreathing?True or False.Anxiety cancome fromenvironmentalfactorsWhat is thedifferencebetween ananxiety disorderand stress?Where cananxietycomefrom?What ismindfulness?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-When does anxiety become a problem?
  2. A-What are emotional symptoms of anxiety?
  3. E-True or False. Phobias are related to anxiety
  4. A-Exercise can relieve anxiety?
  5. N-True or False. Energy drinks increase anxiety
  6. X-True or False. Anxiety is not heritable/genetic.
  7. N-What are physical symptoms of anxiety?
  8. E-Does social support increase or decrease someone's risk for developing an anxiety disorder?
  9. N-What are symptoms of social anxiety?
  10. I-Journaling can relieve anxiety?
  11. X-Meditation can relieve anxiety
  12. N-True or False. Anxiety disorders are the same thing as problems with stress
  13. A- What is sleep hygiene?
  14. E-Is any type of anxiety healthy?
  15. E-True or False. There's more than one type of anxiety disorder
  16. N-What is the rate (percent) of people in the United States with anxiety?
  17. A-Name two coping skills for anxiety?
  18. E-What are grounding techniques?
  19. I-True or False. When you're anxious, all your other senses are diminished.
  20. X-What is deep breathing?
  21. I-True or False. Anxiety can come from environmental factors
  22. X-What is the difference between an anxiety disorder and stress?
  23. A-Where can anxiety come from?
  24. I-What is mindfulness?