Mountainclimbers15Pullups 5Crunches20Down andbackwidth gymChinups 10Pushups 15Invertedrow 10Burpees15Bicyclecrunches20Plank1 minStepups 25SprintlengthgymBoxjumps30Bearcrawlswidth gymJumpropealternate20Sit ups15Kneetucks15Russiantwists25Wall sit1 minJumpingjacks 30Flutterkicks30Jumpsquats10Lunges15Sideplank30 secDips15Battleropes20Jumprope feettogether30Aroundgym &mezzaninePulsesquats35Mountainclimbers15Pullups 5Crunches20Down andbackwidth gymChinups 10Pushups 15Invertedrow 10Burpees15Bicyclecrunches20Plank1 minStepups 25SprintlengthgymBoxjumps30Bearcrawlswidth gymJumpropealternate20Sit ups15Kneetucks15Russiantwists25Wall sit1 minJumpingjacks 30Flutterkicks30Jumpsquats10Lunges15Sideplank30 secDips15Battleropes20Jumprope feettogether30Aroundgym &mezzaninePulsesquats35

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers 15
  2. Pull ups 5
  3. Crunches 20
  4. Down and back width gym
  5. Chin ups 10
  6. Push ups 15
  7. Inverted row 10
  8. Burpees 15
  9. Bicycle crunches 20
  10. Plank 1 min
  11. Step ups 25
  12. Sprint length gym
  13. Box jumps 30
  14. Bear crawls width gym
  15. Jump rope alternate 20
  16. Sit ups 15
  17. Knee tucks 15
  18. Russian twists 25
  19. Wall sit 1 min
  20. Jumping jacks 30
  21. Flutter kicks 30
  22. Jump squats 10
  23. Lunges 15
  24. Side plank 30 sec
  25. Dips 15
  26. Battle ropes 20
  27. Jump rope feet together 30
  28. Around gym & mezzanine
  29. Pulse squats 35