Jumpingjacks 30Bearcrawlswidth gymBicyclecrunches20Aroundgym &mezzanineStepups 25Pullups 5Kneetucks15Invertedrow 10Wall sit1 minSprintlengthgymChinups 10Jumpsquats10Pulsesquats35Flutterkicks30Mountainclimbers15Plank1 minBurpees15Down andbackwidth gymLunges15Sit ups15Dips15Jumprope feettogether30Sideplank30 secBoxjumps30Crunches20Battleropes20Pushups 15Jumpropealternate20Russiantwists25Jumpingjacks 30Bearcrawlswidth gymBicyclecrunches20Aroundgym &mezzanineStepups 25Pullups 5Kneetucks15Invertedrow 10Wall sit1 minSprintlengthgymChinups 10Jumpsquats10Pulsesquats35Flutterkicks30Mountainclimbers15Plank1 minBurpees15Down andbackwidth gymLunges15Sit ups15Dips15Jumprope feettogether30Sideplank30 secBoxjumps30Crunches20Battleropes20Pushups 15Jumpropealternate20Russiantwists25

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks 30
  2. Bear crawls width gym
  3. Bicycle crunches 20
  4. Around gym & mezzanine
  5. Step ups 25
  6. Pull ups 5
  7. Knee tucks 15
  8. Inverted row 10
  9. Wall sit 1 min
  10. Sprint length gym
  11. Chin ups 10
  12. Jump squats 10
  13. Pulse squats 35
  14. Flutter kicks 30
  15. Mountain climbers 15
  16. Plank 1 min
  17. Burpees 15
  18. Down and back width gym
  19. Lunges 15
  20. Sit ups 15
  21. Dips 15
  22. Jump rope feet together 30
  23. Side plank 30 sec
  24. Box jumps 30
  25. Crunches 20
  26. Battle ropes 20
  27. Push ups 15
  28. Jump rope alternate 20
  29. Russian twists 25