Mountainclimbers15Sideplank30 secDips15Russiantwists25Jumpsquats10Down andbackwidth gymPlank1 minBearcrawlswidth gymBicyclecrunches20Wall sit1 minBurpees15Jumpingjacks 30Invertedrow 10Sit ups15Flutterkicks30Aroundgym &mezzaninePullups 5Stepups 25Lunges15Pulsesquats35Jumprope feettogether30Pushups 15Boxjumps30Crunches20SprintlengthgymBattleropes20Jumpropealternate20Chinups 10Kneetucks15Mountainclimbers15Sideplank30 secDips15Russiantwists25Jumpsquats10Down andbackwidth gymPlank1 minBearcrawlswidth gymBicyclecrunches20Wall sit1 minBurpees15Jumpingjacks 30Invertedrow 10Sit ups15Flutterkicks30Aroundgym &mezzaninePullups 5Stepups 25Lunges15Pulsesquats35Jumprope feettogether30Pushups 15Boxjumps30Crunches20SprintlengthgymBattleropes20Jumpropealternate20Chinups 10Kneetucks15

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers 15
  2. Side plank 30 sec
  3. Dips 15
  4. Russian twists 25
  5. Jump squats 10
  6. Down and back width gym
  7. Plank 1 min
  8. Bear crawls width gym
  9. Bicycle crunches 20
  10. Wall sit 1 min
  11. Burpees 15
  12. Jumping jacks 30
  13. Inverted row 10
  14. Sit ups 15
  15. Flutter kicks 30
  16. Around gym & mezzanine
  17. Pull ups 5
  18. Step ups 25
  19. Lunges 15
  20. Pulse squats 35
  21. Jump rope feet together 30
  22. Push ups 15
  23. Box jumps 30
  24. Crunches 20
  25. Sprint length gym
  26. Battle ropes 20
  27. Jump rope alternate 20
  28. Chin ups 10
  29. Knee tucks 15