Russiantwists25SprintlengthgymDips15Kneetucks15Battleropes20Pulsesquats35Bearcrawlswidth gymWall sit1 minLunges15Sideplank30 secBicyclecrunches20Jumpsquats10Plank1 minDown andbackwidth gymFlutterkicks30Chinups 10Aroundgym &mezzanineSit ups15Jumpingjacks 30Invertedrow 10Jumprope feettogether30Stepups 25Crunches20Pullups 5Jumpropealternate20Burpees15Mountainclimbers15Boxjumps30Pushups 15Russiantwists25SprintlengthgymDips15Kneetucks15Battleropes20Pulsesquats35Bearcrawlswidth gymWall sit1 minLunges15Sideplank30 secBicyclecrunches20Jumpsquats10Plank1 minDown andbackwidth gymFlutterkicks30Chinups 10Aroundgym &mezzanineSit ups15Jumpingjacks 30Invertedrow 10Jumprope feettogether30Stepups 25Crunches20Pullups 5Jumpropealternate20Burpees15Mountainclimbers15Boxjumps30Pushups 15

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twists 25
  2. Sprint length gym
  3. Dips 15
  4. Knee tucks 15
  5. Battle ropes 20
  6. Pulse squats 35
  7. Bear crawls width gym
  8. Wall sit 1 min
  9. Lunges 15
  10. Side plank 30 sec
  11. Bicycle crunches 20
  12. Jump squats 10
  13. Plank 1 min
  14. Down and back width gym
  15. Flutter kicks 30
  16. Chin ups 10
  17. Around gym & mezzanine
  18. Sit ups 15
  19. Jumping jacks 30
  20. Inverted row 10
  21. Jump rope feet together 30
  22. Step ups 25
  23. Crunches 20
  24. Pull ups 5
  25. Jump rope alternate 20
  26. Burpees 15
  27. Mountain climbers 15
  28. Box jumps 30
  29. Push ups 15