Jumpingjacks 30Jumpsquats10Dips15Russiantwists25Lunges15Sideplank30 secAroundgym &mezzanineJumpropealternate20Stepups 25Pullups 5Crunches20Wall sit1 minDown andbackwidth gymChinups 10Plank1 minPulsesquats35Battleropes20Burpees15Boxjumps30Pushups 15Bicyclecrunches20Bearcrawlswidth gymFlutterkicks30Kneetucks15Jumprope feettogether30Mountainclimbers15Invertedrow 10SprintlengthgymSit ups15Jumpingjacks 30Jumpsquats10Dips15Russiantwists25Lunges15Sideplank30 secAroundgym &mezzanineJumpropealternate20Stepups 25Pullups 5Crunches20Wall sit1 minDown andbackwidth gymChinups 10Plank1 minPulsesquats35Battleropes20Burpees15Boxjumps30Pushups 15Bicyclecrunches20Bearcrawlswidth gymFlutterkicks30Kneetucks15Jumprope feettogether30Mountainclimbers15Invertedrow 10SprintlengthgymSit ups15

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks 30
  2. Jump squats 10
  3. Dips 15
  4. Russian twists 25
  5. Lunges 15
  6. Side plank 30 sec
  7. Around gym & mezzanine
  8. Jump rope alternate 20
  9. Step ups 25
  10. Pull ups 5
  11. Crunches 20
  12. Wall sit 1 min
  13. Down and back width gym
  14. Chin ups 10
  15. Plank 1 min
  16. Pulse squats 35
  17. Battle ropes 20
  18. Burpees 15
  19. Box jumps 30
  20. Push ups 15
  21. Bicycle crunches 20
  22. Bear crawls width gym
  23. Flutter kicks 30
  24. Knee tucks 15
  25. Jump rope feet together 30
  26. Mountain climbers 15
  27. Inverted row 10
  28. Sprint length gym
  29. Sit ups 15