Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Around gym & mezzanine
2. Crunches 20
3. Russian twists 25
4. Chin ups 10
5. Jump squats 10
6. Step ups 25
7. Down and back width gym
8. Inverted row 10
9. Side plank 30 sec
10. Pull ups 5
11. Plank 1 min
12. Push ups 15
13. Flutter kicks 30
14. Dips 15
15. Jump rope alternate 20
16. Bicycle crunches 20
17. Knee tucks 15
18. Sit ups 15
19. Wall sit 1 min
20. Jumping jacks 30
21. Mountain climbers 15
22. Bear crawls width gym
23. Pulse squats 35
24. Burpees 15
25. Box jumps 30
26. Sprint length gym
27. Battle ropes 20
28. Jump rope feet together 30
29. Lunges 15