Plank1 minBattleropes20Bearcrawlswidth gymBicyclecrunches20Burpees15Dips15SprintlengthgymPullups 5Mountainclimbers15Chinups 10Invertedrow 10Sit ups15Crunches20Boxjumps30Jumpingjacks 30Stepups 25Down andbackwidth gymJumpsquats10Jumprope feettogether30Jumpropealternate20Pulsesquats35Lunges15Flutterkicks30Sideplank30 secAroundgym &mezzanineRussiantwists25Kneetucks15Pushups 15Wall sit1 minPlank1 minBattleropes20Bearcrawlswidth gymBicyclecrunches20Burpees15Dips15SprintlengthgymPullups 5Mountainclimbers15Chinups 10Invertedrow 10Sit ups15Crunches20Boxjumps30Jumpingjacks 30Stepups 25Down andbackwidth gymJumpsquats10Jumprope feettogether30Jumpropealternate20Pulsesquats35Lunges15Flutterkicks30Sideplank30 secAroundgym &mezzanineRussiantwists25Kneetucks15Pushups 15Wall sit1 min

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. Battle ropes 20
  3. Bear crawls width gym
  4. Bicycle crunches 20
  5. Burpees 15
  6. Dips 15
  7. Sprint length gym
  8. Pull ups 5
  9. Mountain climbers 15
  10. Chin ups 10
  11. Inverted row 10
  12. Sit ups 15
  13. Crunches 20
  14. Box jumps 30
  15. Jumping jacks 30
  16. Step ups 25
  17. Down and back width gym
  18. Jump squats 10
  19. Jump rope feet together 30
  20. Jump rope alternate 20
  21. Pulse squats 35
  22. Lunges 15
  23. Flutter kicks 30
  24. Side plank 30 sec
  25. Around gym & mezzanine
  26. Russian twists 25
  27. Knee tucks 15
  28. Push ups 15
  29. Wall sit 1 min