Dips15Burpees15Plank1 minJumpsquats10SprintlengthgymJumprope feettogether30Pushups 15Boxjumps30Down andbackwidth gymKneetucks15Sideplank30 secWall sit1 minFlutterkicks30Crunches20Aroundgym &mezzanineSit ups15Pulsesquats35Russiantwists25Chinups 10Bearcrawlswidth gymPullups 5Jumpingjacks 30Battleropes20Invertedrow 10Jumpropealternate20Stepups 25Lunges15Bicyclecrunches20Mountainclimbers15Dips15Burpees15Plank1 minJumpsquats10SprintlengthgymJumprope feettogether30Pushups 15Boxjumps30Down andbackwidth gymKneetucks15Sideplank30 secWall sit1 minFlutterkicks30Crunches20Aroundgym &mezzanineSit ups15Pulsesquats35Russiantwists25Chinups 10Bearcrawlswidth gymPullups 5Jumpingjacks 30Battleropes20Invertedrow 10Jumpropealternate20Stepups 25Lunges15Bicyclecrunches20Mountainclimbers15

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dips 15
  2. Burpees 15
  3. Plank 1 min
  4. Jump squats 10
  5. Sprint length gym
  6. Jump rope feet together 30
  7. Push ups 15
  8. Box jumps 30
  9. Down and back width gym
  10. Knee tucks 15
  11. Side plank 30 sec
  12. Wall sit 1 min
  13. Flutter kicks 30
  14. Crunches 20
  15. Around gym & mezzanine
  16. Sit ups 15
  17. Pulse squats 35
  18. Russian twists 25
  19. Chin ups 10
  20. Bear crawls width gym
  21. Pull ups 5
  22. Jumping jacks 30
  23. Battle ropes 20
  24. Inverted row 10
  25. Jump rope alternate 20
  26. Step ups 25
  27. Lunges 15
  28. Bicycle crunches 20
  29. Mountain climbers 15