Jumpropealternate20Bicyclecrunches20Jumpingjacks 30Lunges15Pulsesquats35Aroundgym &mezzanineInvertedrow 10Plank1 minFlutterkicks30Boxjumps30Mountainclimbers15Crunches20Pullups 5SprintlengthgymSideplank30 secBurpees15Kneetucks15Wall sit1 minChinups 10Pushups 15Battleropes20Jumpsquats10Stepups 25Sit ups15Dips15Bearcrawlswidth gymRussiantwists25Jumprope feettogether30Down andbackwidth gymJumpropealternate20Bicyclecrunches20Jumpingjacks 30Lunges15Pulsesquats35Aroundgym &mezzanineInvertedrow 10Plank1 minFlutterkicks30Boxjumps30Mountainclimbers15Crunches20Pullups 5SprintlengthgymSideplank30 secBurpees15Kneetucks15Wall sit1 minChinups 10Pushups 15Battleropes20Jumpsquats10Stepups 25Sit ups15Dips15Bearcrawlswidth gymRussiantwists25Jumprope feettogether30Down andbackwidth gym

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope alternate 20
  2. Bicycle crunches 20
  3. Jumping jacks 30
  4. Lunges 15
  5. Pulse squats 35
  6. Around gym & mezzanine
  7. Inverted row 10
  8. Plank 1 min
  9. Flutter kicks 30
  10. Box jumps 30
  11. Mountain climbers 15
  12. Crunches 20
  13. Pull ups 5
  14. Sprint length gym
  15. Side plank 30 sec
  16. Burpees 15
  17. Knee tucks 15
  18. Wall sit 1 min
  19. Chin ups 10
  20. Push ups 15
  21. Battle ropes 20
  22. Jump squats 10
  23. Step ups 25
  24. Sit ups 15
  25. Dips 15
  26. Bear crawls width gym
  27. Russian twists 25
  28. Jump rope feet together 30
  29. Down and back width gym