Jumprope feettogether30Battleropes20Kneetucks15Plank1 minStepups 25Wall sit1 minLunges15Sit ups15SprintlengthgymCrunches20Chinups 10Pulsesquats35Sideplank30 secAroundgym &mezzanineBurpees15Pushups 15Jumpingjacks 30Dips15Pullups 5Bearcrawlswidth gymJumpropealternate20Invertedrow 10Boxjumps30Mountainclimbers15Flutterkicks30Jumpsquats10Down andbackwidth gymBicyclecrunches20Russiantwists25Jumprope feettogether30Battleropes20Kneetucks15Plank1 minStepups 25Wall sit1 minLunges15Sit ups15SprintlengthgymCrunches20Chinups 10Pulsesquats35Sideplank30 secAroundgym &mezzanineBurpees15Pushups 15Jumpingjacks 30Dips15Pullups 5Bearcrawlswidth gymJumpropealternate20Invertedrow 10Boxjumps30Mountainclimbers15Flutterkicks30Jumpsquats10Down andbackwidth gymBicyclecrunches20Russiantwists25

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope feet together 30
  2. Battle ropes 20
  3. Knee tucks 15
  4. Plank 1 min
  5. Step ups 25
  6. Wall sit 1 min
  7. Lunges 15
  8. Sit ups 15
  9. Sprint length gym
  10. Crunches 20
  11. Chin ups 10
  12. Pulse squats 35
  13. Side plank 30 sec
  14. Around gym & mezzanine
  15. Burpees 15
  16. Push ups 15
  17. Jumping jacks 30
  18. Dips 15
  19. Pull ups 5
  20. Bear crawls width gym
  21. Jump rope alternate 20
  22. Inverted row 10
  23. Box jumps 30
  24. Mountain climbers 15
  25. Flutter kicks 30
  26. Jump squats 10
  27. Down and back width gym
  28. Bicycle crunches 20
  29. Russian twists 25