Battleropes20Down andbackwidth gymBoxjumps30SprintlengthgymChinups 10Invertedrow 10Lunges15Jumpropealternate20Bicyclecrunches20Sit ups15Pulsesquats35Crunches20Dips15Russiantwists25Kneetucks15Stepups 25Bearcrawlswidth gymJumpsquats10Pushups 15Jumprope feettogether30Flutterkicks30Burpees15Mountainclimbers15Plank1 minSideplank30 secJumpingjacks 30Aroundgym &mezzaninePullups 5Wall sit1 minBattleropes20Down andbackwidth gymBoxjumps30SprintlengthgymChinups 10Invertedrow 10Lunges15Jumpropealternate20Bicyclecrunches20Sit ups15Pulsesquats35Crunches20Dips15Russiantwists25Kneetucks15Stepups 25Bearcrawlswidth gymJumpsquats10Pushups 15Jumprope feettogether30Flutterkicks30Burpees15Mountainclimbers15Plank1 minSideplank30 secJumpingjacks 30Aroundgym &mezzaninePullups 5Wall sit1 min

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Battle ropes 20
  2. Down and back width gym
  3. Box jumps 30
  4. Sprint length gym
  5. Chin ups 10
  6. Inverted row 10
  7. Lunges 15
  8. Jump rope alternate 20
  9. Bicycle crunches 20
  10. Sit ups 15
  11. Pulse squats 35
  12. Crunches 20
  13. Dips 15
  14. Russian twists 25
  15. Knee tucks 15
  16. Step ups 25
  17. Bear crawls width gym
  18. Jump squats 10
  19. Push ups 15
  20. Jump rope feet together 30
  21. Flutter kicks 30
  22. Burpees 15
  23. Mountain climbers 15
  24. Plank 1 min
  25. Side plank 30 sec
  26. Jumping jacks 30
  27. Around gym & mezzanine
  28. Pull ups 5
  29. Wall sit 1 min