Jumpsquats10Jumpingjacks 30SprintlengthgymPlank1 minStepups 25Lunges15Crunches20Dips15Chinups 10Mountainclimbers15Kneetucks15Jumpropealternate20Battleropes20Aroundgym &mezzanineJumprope feettogether30Burpees15Pulsesquats35Sit ups15Invertedrow 10Bicyclecrunches20Bearcrawlswidth gymFlutterkicks30Pullups 5Sideplank30 secRussiantwists25Boxjumps30Down andbackwidth gymPushups 15Wall sit1 minJumpsquats10Jumpingjacks 30SprintlengthgymPlank1 minStepups 25Lunges15Crunches20Dips15Chinups 10Mountainclimbers15Kneetucks15Jumpropealternate20Battleropes20Aroundgym &mezzanineJumprope feettogether30Burpees15Pulsesquats35Sit ups15Invertedrow 10Bicyclecrunches20Bearcrawlswidth gymFlutterkicks30Pullups 5Sideplank30 secRussiantwists25Boxjumps30Down andbackwidth gymPushups 15Wall sit1 min

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump squats 10
  2. Jumping jacks 30
  3. Sprint length gym
  4. Plank 1 min
  5. Step ups 25
  6. Lunges 15
  7. Crunches 20
  8. Dips 15
  9. Chin ups 10
  10. Mountain climbers 15
  11. Knee tucks 15
  12. Jump rope alternate 20
  13. Battle ropes 20
  14. Around gym & mezzanine
  15. Jump rope feet together 30
  16. Burpees 15
  17. Pulse squats 35
  18. Sit ups 15
  19. Inverted row 10
  20. Bicycle crunches 20
  21. Bear crawls width gym
  22. Flutter kicks 30
  23. Pull ups 5
  24. Side plank 30 sec
  25. Russian twists 25
  26. Box jumps 30
  27. Down and back width gym
  28. Push ups 15
  29. Wall sit 1 min