Plank1 minBicyclecrunches20Jumpingjacks 30Lunges15Invertedrow 10Mountainclimbers15Bearcrawlswidth gymJumpsquats10Jumpropealternate20Stepups 25Pushups 15SprintlengthgymDown andbackwidth gymPullups 5Flutterkicks30Dips15Jumprope feettogether30Wall sit1 minKneetucks15Sit ups15Battleropes20Burpees15Crunches20Chinups 10Boxjumps30Pulsesquats35Russiantwists25Aroundgym &mezzanineSideplank30 secPlank1 minBicyclecrunches20Jumpingjacks 30Lunges15Invertedrow 10Mountainclimbers15Bearcrawlswidth gymJumpsquats10Jumpropealternate20Stepups 25Pushups 15SprintlengthgymDown andbackwidth gymPullups 5Flutterkicks30Dips15Jumprope feettogether30Wall sit1 minKneetucks15Sit ups15Battleropes20Burpees15Crunches20Chinups 10Boxjumps30Pulsesquats35Russiantwists25Aroundgym &mezzanineSideplank30 sec

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. Bicycle crunches 20
  3. Jumping jacks 30
  4. Lunges 15
  5. Inverted row 10
  6. Mountain climbers 15
  7. Bear crawls width gym
  8. Jump squats 10
  9. Jump rope alternate 20
  10. Step ups 25
  11. Push ups 15
  12. Sprint length gym
  13. Down and back width gym
  14. Pull ups 5
  15. Flutter kicks 30
  16. Dips 15
  17. Jump rope feet together 30
  18. Wall sit 1 min
  19. Knee tucks 15
  20. Sit ups 15
  21. Battle ropes 20
  22. Burpees 15
  23. Crunches 20
  24. Chin ups 10
  25. Box jumps 30
  26. Pulse squats 35
  27. Russian twists 25
  28. Around gym & mezzanine
  29. Side plank 30 sec