Crunches20Jumpsquats10Jumprope feettogether30Mountainclimbers15Boxjumps30Kneetucks15Down andbackwidth gymBurpees15Jumpropealternate20Invertedrow 10Russiantwists25Plank1 minBearcrawlswidth gymSprintlengthgymPullups 5Aroundgym &mezzanineSit ups15Pushups 15Bicyclecrunches20Dips15Stepups 25Flutterkicks30Chinups 10Wall sit1 minSideplank30 secJumpingjacks 30Pulsesquats35Lunges15Battleropes20Crunches20Jumpsquats10Jumprope feettogether30Mountainclimbers15Boxjumps30Kneetucks15Down andbackwidth gymBurpees15Jumpropealternate20Invertedrow 10Russiantwists25Plank1 minBearcrawlswidth gymSprintlengthgymPullups 5Aroundgym &mezzanineSit ups15Pushups 15Bicyclecrunches20Dips15Stepups 25Flutterkicks30Chinups 10Wall sit1 minSideplank30 secJumpingjacks 30Pulsesquats35Lunges15Battleropes20

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches 20
  2. Jump squats 10
  3. Jump rope feet together 30
  4. Mountain climbers 15
  5. Box jumps 30
  6. Knee tucks 15
  7. Down and back width gym
  8. Burpees 15
  9. Jump rope alternate 20
  10. Inverted row 10
  11. Russian twists 25
  12. Plank 1 min
  13. Bear crawls width gym
  14. Sprint length gym
  15. Pull ups 5
  16. Around gym & mezzanine
  17. Sit ups 15
  18. Push ups 15
  19. Bicycle crunches 20
  20. Dips 15
  21. Step ups 25
  22. Flutter kicks 30
  23. Chin ups 10
  24. Wall sit 1 min
  25. Side plank 30 sec
  26. Jumping jacks 30
  27. Pulse squats 35
  28. Lunges 15
  29. Battle ropes 20