Russiantwists25Bearcrawlswidth gymFlutterkicks30Lunges15Pullups 5Pushups 15Dips15Sit ups15Jumpingjacks 30Stepups 25Bicyclecrunches20Wall sit1 minBoxjumps30Crunches20Jumpropealternate20Plank1 minDown andbackwidth gymJumprope feettogether30Battleropes20Sideplank30 secChinups 10Pulsesquats35Burpees15SprintlengthgymJumpsquats10Mountainclimbers15Invertedrow 10Kneetucks15Aroundgym &mezzanineRussiantwists25Bearcrawlswidth gymFlutterkicks30Lunges15Pullups 5Pushups 15Dips15Sit ups15Jumpingjacks 30Stepups 25Bicyclecrunches20Wall sit1 minBoxjumps30Crunches20Jumpropealternate20Plank1 minDown andbackwidth gymJumprope feettogether30Battleropes20Sideplank30 secChinups 10Pulsesquats35Burpees15SprintlengthgymJumpsquats10Mountainclimbers15Invertedrow 10Kneetucks15Aroundgym &mezzanine

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twists 25
  2. Bear crawls width gym
  3. Flutter kicks 30
  4. Lunges 15
  5. Pull ups 5
  6. Push ups 15
  7. Dips 15
  8. Sit ups 15
  9. Jumping jacks 30
  10. Step ups 25
  11. Bicycle crunches 20
  12. Wall sit 1 min
  13. Box jumps 30
  14. Crunches 20
  15. Jump rope alternate 20
  16. Plank 1 min
  17. Down and back width gym
  18. Jump rope feet together 30
  19. Battle ropes 20
  20. Side plank 30 sec
  21. Chin ups 10
  22. Pulse squats 35
  23. Burpees 15
  24. Sprint length gym
  25. Jump squats 10
  26. Mountain climbers 15
  27. Inverted row 10
  28. Knee tucks 15
  29. Around gym & mezzanine