ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Sleep
   Going to bed on time
2. Build Mastery
   Learn to cook
3. Accumulate Positives
   Getting hawk bills
4. Avoid Mood Altering Drugs
   Drinking water instead of coffee
5. Balanced Eating
   Eating fruit instead of chips
6. Cope Ahead
   Brining mp3 on a transport
7. Balanced Sleep
   Waking up on time
8. Avoid Mood Altering Drugs
   Quit Smoking
9. Cope ahead
   Preparing for court
10. Treat physical illness
    Taking allergy/pain meds
11. Get Exercise
    Go for a walk
12. Build Mastery
    Learning ITM Skills
13. Balanced Sleep
    Turning your phone off at 9:00 pm
14. Build Mastery
    Practicing mindfulness daily
15. Accumulate Positives
    Going Outside on a nice day
16. Build Mastery
    Reading
17. Get Exercise
    Playing basketball
18. Balanced Sleep
    Meditating before bed
19. Cope Ahead
    Talking with Staff/Riolo
20. Build Mastery
    Making music in the studio
21. Accumulate Positives
    Talking to family
22. Treat Physical Illness
    Going to the dentist
23. Get exercise
    Working Out
24. Balanced Eating
    Eating breakfast