Wakingup ontimeBalancedSleepLearnto cookBuildMasteryMakingmusic inthe studioBuildMasteryTurningyourphone offat 9:00 pmBalancedSleepPlayingbasketballGetExerciseDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsGoingOutsideon a nicedayAccumulatePositivesQuitSmokingAvoidMoodAlteringDrugsPreparingfor courtCopeaheadGoingto bedon timeBalancedSleepGo fora walkGetExerciseMeditatingbeforebedBalancedSleepBriningmp3 on atransportCopeAheadReadingBuildMasteryWorkingOutGetexerciseGettinghawkbillsAccumulatePositivesEatingfruitinstead ofchipsBalancedEatingGoingto thedentistTreatPhysicalIllnessTalkingwithStaff/RioloCopeAheadPracticingmindfulnessdailyBuildMasteryTakingallergy/painmedsTreatphysicalillnessEatingbreakfastBalancedEatingTalkingtofamilyAccumulatePositivesLearningITMSkillsBuildMasteryWakingup ontimeBalancedSleepLearnto cookBuildMasteryMakingmusic inthe studioBuildMasteryTurningyourphone offat 9:00 pmBalancedSleepPlayingbasketballGetExerciseDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsGoingOutsideon a nicedayAccumulatePositivesQuitSmokingAvoidMoodAlteringDrugsPreparingfor courtCopeaheadGoingto bedon timeBalancedSleepGo fora walkGetExerciseMeditatingbeforebedBalancedSleepBriningmp3 on atransportCopeAheadReadingBuildMasteryWorkingOutGetexerciseGettinghawkbillsAccumulatePositivesEatingfruitinstead ofchipsBalancedEatingGoingto thedentistTreatPhysicalIllnessTalkingwithStaff/RioloCopeAheadPracticingmindfulnessdailyBuildMasteryTakingallergy/painmedsTreatphysicalillnessEatingbreakfastBalancedEatingTalkingtofamilyAccumulatePositivesLearningITMSkillsBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced Sleep
    Waking up on time
  2. Build Mastery
    Learn to cook
  3. Build Mastery
    Making music in the studio
  4. Balanced Sleep
    Turning your phone off at 9:00 pm
  5. Get Exercise
    Playing basketball
  6. Avoid Mood Altering Drugs
    Drinking water instead of coffee
  7. Accumulate Positives
    Going Outside on a nice day
  8. Avoid Mood Altering Drugs
    Quit Smoking
  9. Cope ahead
    Preparing for court
  10. Balanced Sleep
    Going to bed on time
  11. Get Exercise
    Go for a walk
  12. Balanced Sleep
    Meditating before bed
  13. Cope Ahead
    Brining mp3 on a transport
  14. Build Mastery
    Reading
  15. Get exercise
    Working Out
  16. Accumulate Positives
    Getting hawk bills
  17. Balanced Eating
    Eating fruit instead of chips
  18. Treat Physical Illness
    Going to the dentist
  19. Cope Ahead
    Talking with Staff/Riolo
  20. Build Mastery
    Practicing mindfulness daily
  21. Treat physical illness
    Taking allergy/pain meds
  22. Balanced Eating
    Eating breakfast
  23. Accumulate Positives
    Talking to family
  24. Build Mastery
    Learning ITM Skills