ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get exercise
   Working Out
2. Treat Physical Illness
   Going to the dentist
3. Build Mastery
   Learn to cook
4. Cope Ahead
   Brining mp3 on a transport
5. Balanced Sleep
   Meditating before bed
6. Balanced Sleep
   Turning your phone off at 9:00 pm
7. Build Mastery
   Making music in the studio
8. Treat physical illness
   Taking allergy/pain meds
9. Cope ahead
   Preparing for court
10. Build Mastery
    Reading
11. Avoid Mood Altering Drugs
    Quit Smoking
12. Get Exercise
    Go for a walk
13. Balanced Sleep
    Going to bed on time
14. Get Exercise
    Playing basketball
15. Build Mastery
    Learning ITM Skills
16. Balanced Eating
    Eating breakfast
17. Accumulate Positives
    Talking to family
18. Accumulate Positives
    Getting hawk bills
19. Avoid Mood Altering Drugs
    Drinking water instead of coffee
20. Accumulate Positives
    Going Outside on a nice day
21. Build Mastery
    Practicing mindfulness daily
22. Cope Ahead
    Talking with Staff/Riolo
23. Balanced Sleep
    Waking up on time
24. Balanced Eating
    Eating fruit instead of chips