ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid Mood Altering Drugs
   Drinking water instead of coffee
2. Build Mastery
   Learn to cook
3. Cope Ahead
   Brining mp3 on a transport
4. Accumulate Positives
   Going Outside on a nice day
5. Balanced Sleep
   Meditating before bed
6. Treat Physical Illness
   Going to the dentist
7. Cope Ahead
   Talking with Staff/Riolo
8. Build Mastery
   Reading
9. Build Mastery
   Learning ITM Skills
10. Build Mastery
    Making music in the studio
11. Accumulate Positives
    Talking to family
12. Avoid Mood Altering Drugs
    Quit Smoking
13. Accumulate Positives
    Getting hawk bills
14. Get exercise
    Working Out
15. Treat physical illness
    Taking allergy/pain meds
16. Balanced Sleep
    Waking up on time
17. Balanced Eating
    Eating fruit instead of chips
18. Balanced Sleep
    Going to bed on time
19. Balanced Eating
    Eating breakfast
20. Get Exercise
    Go for a walk
21. Cope ahead
    Preparing for court
22. Get Exercise
    Playing basketball
23. Build Mastery
    Practicing mindfulness daily
24. Balanced Sleep
    Turning your phone off at 9:00 pm