ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get exercise
   Working Out
2. Balanced Sleep
   Turning your phone off at 9:00 pm
3. Avoid Mood Altering Drugs
   Drinking water instead of coffee
4. Accumulate Positives
   Talking to family
5. Build Mastery
   Learn to cook
6. Build Mastery
   Practicing mindfulness daily
7. Balanced Sleep
   Going to bed on time
8. Balanced Eating
   Eating breakfast
9. Accumulate Positives
   Getting hawk bills
10. Avoid Mood Altering Drugs
    Quit Smoking
11. Treat physical illness
    Taking allergy/pain meds
12. Treat Physical Illness
    Going to the dentist
13. Balanced Eating
    Eating fruit instead of chips
14. Get Exercise
    Playing basketball
15. Build Mastery
    Making music in the studio
16. Cope Ahead
    Brining mp3 on a transport
17. Balanced Sleep
    Waking up on time
18. Cope ahead
    Preparing for court
19. Build Mastery
    Reading
20. Get Exercise
    Go for a walk
21. Accumulate Positives
    Going Outside on a nice day
22. Build Mastery
    Learning ITM Skills
23. Balanced Sleep
    Meditating before bed
24. Cope Ahead
    Talking with Staff/Riolo