Drinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsGo fora walkGetExerciseTurningyourphone offat 9:00 pmBalancedSleepGettinghawkbillsAccumulatePositivesMeditatingbeforebedBalancedSleepMakingmusic inthe studioBuildMasteryGoingOutsideon a nicedayAccumulatePositivesEatingbreakfastBalancedEatingTakingallergy/painmedsTreatphysicalillnessGoingto thedentistTreatPhysicalIllnessLearnto cookBuildMasteryPreparingfor courtCopeaheadEatingfruitinstead ofchipsBalancedEatingPlayingbasketballGetExercisePracticingmindfulnessdailyBuildMasteryTalkingtofamilyAccumulatePositivesTalkingwithStaff/RioloCopeAheadGoingto bedon timeBalancedSleepBriningmp3 on atransportCopeAheadReadingBuildMasteryWakingup ontimeBalancedSleepQuitSmokingAvoidMoodAlteringDrugsWorkingOutGetexerciseLearningITMSkillsBuildMasteryDrinkingwaterinstead ofcoffeeAvoidMoodAlteringDrugsGo fora walkGetExerciseTurningyourphone offat 9:00 pmBalancedSleepGettinghawkbillsAccumulatePositivesMeditatingbeforebedBalancedSleepMakingmusic inthe studioBuildMasteryGoingOutsideon a nicedayAccumulatePositivesEatingbreakfastBalancedEatingTakingallergy/painmedsTreatphysicalillnessGoingto thedentistTreatPhysicalIllnessLearnto cookBuildMasteryPreparingfor courtCopeaheadEatingfruitinstead ofchipsBalancedEatingPlayingbasketballGetExercisePracticingmindfulnessdailyBuildMasteryTalkingtofamilyAccumulatePositivesTalkingwithStaff/RioloCopeAheadGoingto bedon timeBalancedSleepBriningmp3 on atransportCopeAheadReadingBuildMasteryWakingup ontimeBalancedSleepQuitSmokingAvoidMoodAlteringDrugsWorkingOutGetexerciseLearningITMSkillsBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Mood Altering Drugs
    Drinking water instead of coffee
  2. Get Exercise
    Go for a walk
  3. Balanced Sleep
    Turning your phone off at 9:00 pm
  4. Accumulate Positives
    Getting hawk bills
  5. Balanced Sleep
    Meditating before bed
  6. Build Mastery
    Making music in the studio
  7. Accumulate Positives
    Going Outside on a nice day
  8. Balanced Eating
    Eating breakfast
  9. Treat physical illness
    Taking allergy/pain meds
  10. Treat Physical Illness
    Going to the dentist
  11. Build Mastery
    Learn to cook
  12. Cope ahead
    Preparing for court
  13. Balanced Eating
    Eating fruit instead of chips
  14. Get Exercise
    Playing basketball
  15. Build Mastery
    Practicing mindfulness daily
  16. Accumulate Positives
    Talking to family
  17. Cope Ahead
    Talking with Staff/Riolo
  18. Balanced Sleep
    Going to bed on time
  19. Cope Ahead
    Brining mp3 on a transport
  20. Build Mastery
    Reading
  21. Balanced Sleep
    Waking up on time
  22. Avoid Mood Altering Drugs
    Quit Smoking
  23. Get exercise
    Working Out
  24. Build Mastery
    Learning ITM Skills