FlextoereachPushand pullenergyChairJacksStandup andsit downArms onshouldersand TwistMermaidstretchto rightCrissCrossArmsReachup tothe skyRollhandsRighttoe tapRightBicepCurlsClapyourhandsMake arainbowStandheal totoeMermaidstretchto leftHealToe LiftRollShouldersforwardMarchinPlaceLeftToeTapLiftweightswith armsWristcirclesBreatheTossarounda ballLeftBicepCurlsFlextoereachPushand pullenergyChairJacksStandup andsit downArms onshouldersand TwistMermaidstretchto rightCrissCrossArmsReachup tothe skyRollhandsRighttoe tapRightBicepCurlsClapyourhandsMake arainbowStandheal totoeMermaidstretchto leftHealToe LiftRollShouldersforwardMarchinPlaceLeftToeTapLiftweightswith armsWristcirclesBreatheTossarounda ballLeftBicepCurls

SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flex toe reach
  2. Push and pull energy
  3. Chair Jacks
  4. Stand up and sit down
  5. Arms on shoulders and Twist
  6. Mermaid stretch to right
  7. Criss Cross Arms
  8. Reach up to the sky
  9. Roll hands
  10. Right toe tap
  11. Right Bicep Curls
  12. Clap your hands
  13. Make a rainbow
  14. Stand heal to toe
  15. Mermaid stretch to left
  16. Heal Toe Lift
  17. Roll Shoulders forward
  18. March in Place
  19. Left Toe Tap
  20. Lift weights with arms
  21. Wrist circles
  22. Breathe
  23. Toss around a ball
  24. Left Bicep Curls