SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Roll Shoulders forward
2. Toss around a ball
3. Heal Toe Lift
4. Stand heal to toe
5. Stand up and sit down
6. Arms on shoulders and Twist
7. Make a rainbow
8. March in Place
9. Left Bicep Curls
10. Lift weights with arms
11. Wrist circles
12. Flex toe reach
13. Clap your hands
14. Mermaid stretch to right
15. Right toe tap
16. Chair Jacks
17. Breathe
18. Reach up to the sky
19. Push and pull energy
20. Roll hands
21. Right Bicep Curls
22. Criss Cross Arms
23. Left Toe Tap
24. Mermaid stretch to left