RollShouldersforwardArms onshouldersand TwistFlextoereachRighttoe tapClapyourhandsRollhandsStandheal totoeMarchinPlaceLeftToeTapStandup andsit downBreatheMermaidstretchto rightReachup tothe skyHealToe LiftWristcirclesMermaidstretchto leftLiftweightswith armsLeftBicepCurlsCrissCrossArmsChairJacksPushand pullenergyTossarounda ballMake arainbowRightBicepCurlsRollShouldersforwardArms onshouldersand TwistFlextoereachRighttoe tapClapyourhandsRollhandsStandheal totoeMarchinPlaceLeftToeTapStandup andsit downBreatheMermaidstretchto rightReachup tothe skyHealToe LiftWristcirclesMermaidstretchto leftLiftweightswith armsLeftBicepCurlsCrissCrossArmsChairJacksPushand pullenergyTossarounda ballMake arainbowRightBicepCurls

SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Shoulders forward
  2. Arms on shoulders and Twist
  3. Flex toe reach
  4. Right toe tap
  5. Clap your hands
  6. Roll hands
  7. Stand heal to toe
  8. March in Place
  9. Left Toe Tap
  10. Stand up and sit down
  11. Breathe
  12. Mermaid stretch to right
  13. Reach up to the sky
  14. Heal Toe Lift
  15. Wrist circles
  16. Mermaid stretch to left
  17. Lift weights with arms
  18. Left Bicep Curls
  19. Criss Cross Arms
  20. Chair Jacks
  21. Push and pull energy
  22. Toss around a ball
  23. Make a rainbow
  24. Right Bicep Curls