Arms onshouldersand TwistFlextoereachMermaidstretchto leftMarchinPlacePushand pullenergyWristcirclesReachup tothe skyBreatheRighttoe tapLiftweightswith armsCrissCrossArmsClapyourhandsMake arainbowRollhandsLeftBicepCurlsTossarounda ballChairJacksStandheal totoeLeftToeTapStandup andsit downHealToe LiftMermaidstretchto rightRightBicepCurlsRollShouldersforwardArms onshouldersand TwistFlextoereachMermaidstretchto leftMarchinPlacePushand pullenergyWristcirclesReachup tothe skyBreatheRighttoe tapLiftweightswith armsCrissCrossArmsClapyourhandsMake arainbowRollhandsLeftBicepCurlsTossarounda ballChairJacksStandheal totoeLeftToeTapStandup andsit downHealToe LiftMermaidstretchto rightRightBicepCurlsRollShouldersforward

SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms on shoulders and Twist
  2. Flex toe reach
  3. Mermaid stretch to left
  4. March in Place
  5. Push and pull energy
  6. Wrist circles
  7. Reach up to the sky
  8. Breathe
  9. Right toe tap
  10. Lift weights with arms
  11. Criss Cross Arms
  12. Clap your hands
  13. Make a rainbow
  14. Roll hands
  15. Left Bicep Curls
  16. Toss around a ball
  17. Chair Jacks
  18. Stand heal to toe
  19. Left Toe Tap
  20. Stand up and sit down
  21. Heal Toe Lift
  22. Mermaid stretch to right
  23. Right Bicep Curls
  24. Roll Shoulders forward