SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Criss Cross Arms
2. Mermaid stretch to right
3. Stand up and sit down
4. Flex toe reach
5. Push and pull energy
6. Chair Jacks
7. Roll Shoulders forward
8. Clap your hands
9. Toss around a ball
10. Left Toe Tap
11. Right toe tap
12. Left Bicep Curls
13. March in Place
14. Mermaid stretch to left
15. Stand heal to toe
16. Heal Toe Lift
17. Breathe
18. Make a rainbow
19. Arms on shoulders and Twist
20. Right Bicep Curls
21. Roll hands
22. Reach up to the sky
23. Lift weights with arms
24. Wrist circles