Mermaidstretchto leftStandup andsit downRollhandsChairJacksMake arainbowFlextoereachCrissCrossArmsRollShouldersforwardMermaidstretchto rightTossarounda ballLeftBicepCurlsRighttoe tapBreatheReachup tothe skyWristcirclesArms onshouldersand TwistHealToe LiftClapyourhandsMarchinPlaceLeftToeTapLiftweightswith armsStandheal totoePushand pullenergyRightBicepCurlsMermaidstretchto leftStandup andsit downRollhandsChairJacksMake arainbowFlextoereachCrissCrossArmsRollShouldersforwardMermaidstretchto rightTossarounda ballLeftBicepCurlsRighttoe tapBreatheReachup tothe skyWristcirclesArms onshouldersand TwistHealToe LiftClapyourhandsMarchinPlaceLeftToeTapLiftweightswith armsStandheal totoePushand pullenergyRightBicepCurls

SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mermaid stretch to left
  2. Stand up and sit down
  3. Roll hands
  4. Chair Jacks
  5. Make a rainbow
  6. Flex toe reach
  7. Criss Cross Arms
  8. Roll Shoulders forward
  9. Mermaid stretch to right
  10. Toss around a ball
  11. Left Bicep Curls
  12. Right toe tap
  13. Breathe
  14. Reach up to the sky
  15. Wrist circles
  16. Arms on shoulders and Twist
  17. Heal Toe Lift
  18. Clap your hands
  19. March in Place
  20. Left Toe Tap
  21. Lift weights with arms
  22. Stand heal to toe
  23. Push and pull energy
  24. Right Bicep Curls