SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lift weights with arms
2. Stand heal to toe
3. Chair Jacks
4. Clap your hands
5. Roll Shoulders forward
6. Left Bicep Curls
7. Make a rainbow
8. Mermaid stretch to right
9. Reach up to the sky
10. Stand up and sit down
11. Right Bicep Curls
12. Toss around a ball
13. Heal Toe Lift
14. Roll hands
15. Arms on shoulders and Twist
16. Breathe
17. Left Toe Tap
18. Right toe tap
19. Criss Cross Arms
20. Push and pull energy
21. Mermaid stretch to left
22. Flex toe reach
23. March in Place
24. Wrist circles