Arms onshouldersand TwistStandup andsit downLiftweightswith armsReachup tothe skyRollhandsMake arainbowMermaidstretchto rightWristcirclesFlextoereachMarchinPlaceTossarounda ballRightBicepCurlsStandheal totoeRollShouldersforwardBreathePushand pullenergyClapyourhandsChairJacksCrissCrossArmsHealToe LiftRighttoe tapLeftToeTapLeftBicepCurlsMermaidstretchto leftArms onshouldersand TwistStandup andsit downLiftweightswith armsReachup tothe skyRollhandsMake arainbowMermaidstretchto rightWristcirclesFlextoereachMarchinPlaceTossarounda ballRightBicepCurlsStandheal totoeRollShouldersforwardBreathePushand pullenergyClapyourhandsChairJacksCrissCrossArmsHealToe LiftRighttoe tapLeftToeTapLeftBicepCurlsMermaidstretchto left

SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms on shoulders and Twist
  2. Stand up and sit down
  3. Lift weights with arms
  4. Reach up to the sky
  5. Roll hands
  6. Make a rainbow
  7. Mermaid stretch to right
  8. Wrist circles
  9. Flex toe reach
  10. March in Place
  11. Toss around a ball
  12. Right Bicep Curls
  13. Stand heal to toe
  14. Roll Shoulders forward
  15. Breathe
  16. Push and pull energy
  17. Clap your hands
  18. Chair Jacks
  19. Criss Cross Arms
  20. Heal Toe Lift
  21. Right toe tap
  22. Left Toe Tap
  23. Left Bicep Curls
  24. Mermaid stretch to left