Mermaidstretchto leftCrissCrossArmsRollhandsRighttoe tapStandheal totoeLeftToeTapChairJacksFlextoereachTossarounda ballMermaidstretchto rightClapyourhandsHealToe LiftMarchinPlaceLiftweightswith armsLeftBicepCurlsWristcirclesRightBicepCurlsReachup tothe skyArms onshouldersand TwistStandup andsit downMake arainbowRollShouldersforwardPushand pullenergyBreatheMermaidstretchto leftCrissCrossArmsRollhandsRighttoe tapStandheal totoeLeftToeTapChairJacksFlextoereachTossarounda ballMermaidstretchto rightClapyourhandsHealToe LiftMarchinPlaceLiftweightswith armsLeftBicepCurlsWristcirclesRightBicepCurlsReachup tothe skyArms onshouldersand TwistStandup andsit downMake arainbowRollShouldersforwardPushand pullenergyBreathe

SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mermaid stretch to left
  2. Criss Cross Arms
  3. Roll hands
  4. Right toe tap
  5. Stand heal to toe
  6. Left Toe Tap
  7. Chair Jacks
  8. Flex toe reach
  9. Toss around a ball
  10. Mermaid stretch to right
  11. Clap your hands
  12. Heal Toe Lift
  13. March in Place
  14. Lift weights with arms
  15. Left Bicep Curls
  16. Wrist circles
  17. Right Bicep Curls
  18. Reach up to the sky
  19. Arms on shoulders and Twist
  20. Stand up and sit down
  21. Make a rainbow
  22. Roll Shoulders forward
  23. Push and pull energy
  24. Breathe