SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stand up and sit down
2. Left Toe Tap
3. Heal Toe Lift
4. Chair Jacks
5. Lift weights with arms
6. Criss Cross Arms
7. Mermaid stretch to right
8. Arms on shoulders and Twist
9. Right toe tap
10. Breathe
11. Reach up to the sky
12. Right Bicep Curls
13. Toss around a ball
14. Clap your hands
15. Roll hands
16. Left Bicep Curls
17. Push and pull energy
18. Mermaid stretch to left
19. Flex toe reach
20. Make a rainbow
21. Wrist circles
22. Stand heal to toe
23. March in Place
24. Roll Shoulders forward