SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chair Jacks
2. Make a rainbow
3. March in Place
4. Lift weights with arms
5. Reach up to the sky
6. Push and pull energy
7. Heal Toe Lift
8. Clap your hands
9. Left Bicep Curls
10. Criss Cross Arms
11. Mermaid stretch to right
12. Wrist circles
13. Roll Shoulders forward
14. Roll hands
15. Arms on shoulders and Twist
16. Stand up and sit down
17. Breathe
18. Toss around a ball
19. Left Toe Tap
20. Right toe tap
21. Mermaid stretch to left
22. Stand heal to toe
23. Right Bicep Curls
24. Flex toe reach