RightBicepCurlsLeftBicepCurlsRollhandsCrissCrossArmsLiftweightswith armsHealToe LiftMake arainbowChairJacksStandheal totoeMermaidstretchto leftRighttoe tapArms onshouldersand TwistClapyourhandsStandup andsit downPushand pullenergyReachup tothe skyBreatheMermaidstretchto rightFlextoereachMarchinPlaceLeftToeTapRollShouldersforwardTossarounda ballWristcirclesRightBicepCurlsLeftBicepCurlsRollhandsCrissCrossArmsLiftweightswith armsHealToe LiftMake arainbowChairJacksStandheal totoeMermaidstretchto leftRighttoe tapArms onshouldersand TwistClapyourhandsStandup andsit downPushand pullenergyReachup tothe skyBreatheMermaidstretchto rightFlextoereachMarchinPlaceLeftToeTapRollShouldersforwardTossarounda ballWristcircles

SENIOR FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Bicep Curls
  2. Left Bicep Curls
  3. Roll hands
  4. Criss Cross Arms
  5. Lift weights with arms
  6. Heal Toe Lift
  7. Make a rainbow
  8. Chair Jacks
  9. Stand heal to toe
  10. Mermaid stretch to left
  11. Right toe tap
  12. Arms on shoulders and Twist
  13. Clap your hands
  14. Stand up and sit down
  15. Push and pull energy
  16. Reach up to the sky
  17. Breathe
  18. Mermaid stretch to right
  19. Flex toe reach
  20. March in Place
  21. Left Toe Tap
  22. Roll Shoulders forward
  23. Toss around a ball
  24. Wrist circles