I’vepracticedself-carethis week.I avoidyellingwhen I’mupset.I’vehuggedmy childtoday.I try to seethings frommy child’spoint of view.I’veapologizedto mychild.I use "Ifeel"statements.I try tostay calmduringtantrums.I spendone-on-onetime witheach child.I’vecomplimentedmy childtoday.I’ve said“no” andstuck withit.I try to listenwithoutinterrupting.I make timeto talk withmy partnerregularly.I’ve playeda game withmy childrecently.I’ve shared afamily storyor traditionrecently.I teach mychildaboutrespect.I resolveconflictswithoutblaming.I listenevenwhen Idisagree.I set screentimeboundaries.I respectmy child’sprivacy.I talk tomy childaboutfeelings.I’ve had afamilymeal thisweek.I’ve had adisagreementwith my partnerand solved itcalmly.I say “Ilove you”daily.I’ve feltoverwhelmedbut asked forhelp.I encouragemy child toexpressemotions.I’vepracticedself-carethis week.I avoidyellingwhen I’mupset.I’vehuggedmy childtoday.I try to seethings frommy child’spoint of view.I’veapologizedto mychild.I use "Ifeel"statements.I try tostay calmduringtantrums.I spendone-on-onetime witheach child.I’vecomplimentedmy childtoday.I’ve said“no” andstuck withit.I try to listenwithoutinterrupting.I make timeto talk withmy partnerregularly.I’ve playeda game withmy childrecently.I’ve shared afamily storyor traditionrecently.I teach mychildaboutrespect.I resolveconflictswithoutblaming.I listenevenwhen Idisagree.I set screentimeboundaries.I respectmy child’sprivacy.I talk tomy childaboutfeelings.I’ve had afamilymeal thisweek.I’ve had adisagreementwith my partnerand solved itcalmly.I say “Ilove you”daily.I’ve feltoverwhelmedbut asked forhelp.I encouragemy child toexpressemotions.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve practiced self-care this week.
  2. I avoid yelling when I’m upset.
  3. I’ve hugged my child today.
  4. I try to see things from my child’s point of view.
  5. I’ve apologized to my child.
  6. I use "I feel" statements.
  7. I try to stay calm during tantrums.
  8. I spend one-on-one time with each child.
  9. I’ve complimented my child today.
  10. I’ve said “no” and stuck with it.
  11. I try to listen without interrupting.
  12. I make time to talk with my partner regularly.
  13. I’ve played a game with my child recently.
  14. I’ve shared a family story or tradition recently.
  15. I teach my child about respect.
  16. I resolve conflicts without blaming.
  17. I listen even when I disagree.
  18. I set screen time boundaries.
  19. I respect my child’s privacy.
  20. I talk to my child about feelings.
  21. I’ve had a family meal this week.
  22. I’ve had a disagreement with my partner and solved it calmly.
  23. I say “I love you” daily.
  24. I’ve felt overwhelmed but asked for help.
  25. I encourage my child to express emotions.