Go to thegym afterworkGo on awalk withsomeoneCompleted20minutes ofcardioWalked 1milewithoutstoppingCompleteda 30minute legworkout5000stepswalkedtoday5000stepswalkedtodayWalk to thefurthestrestroomat work10,000stepswalkedtodayPack alunchrather thaneating outTake thestairs, nottheelevator10,000stepswalkedtodayCompleteda 30minute armworkoutCompletedan athomeworkoutPark in thefurthest spotaway fromthe grocerystoreGo to thegymbeforeworkCompleteda 30 minutewalkoutsideGo to thegymbeforework5000stepswalkedtodayCompleteda 15minute runConsumewaterinstead ofsoda10,000stepswalkedtoday10,000stepswalkedtodayWalk andtalk onthe phoneGo to thegym afterworkGo on awalk withsomeoneCompleted20minutes ofcardioWalked 1milewithoutstoppingCompleteda 30minute legworkout5000stepswalkedtoday5000stepswalkedtodayWalk to thefurthestrestroomat work10,000stepswalkedtodayPack alunchrather thaneating outTake thestairs, nottheelevator10,000stepswalkedtodayCompleteda 30minute armworkoutCompletedan athomeworkoutPark in thefurthest spotaway fromthe grocerystoreGo to thegymbeforeworkCompleteda 30 minutewalkoutsideGo to thegymbeforework5000stepswalkedtodayCompleteda 15minute runConsumewaterinstead ofsoda10,000stepswalkedtoday10,000stepswalkedtodayWalk andtalk onthe phone

Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym after work
  2. Go on a walk with someone
  3. Completed 20 minutes of cardio
  4. Walked 1 mile without stopping
  5. Completed a 30 minute leg workout
  6. 5000 steps walked today
  7. 5000 steps walked today
  8. Walk to the furthest restroom at work
  9. 10,000 steps walked today
  10. Pack a lunch rather than eating out
  11. Take the stairs, not the elevator
  12. 10,000 steps walked today
  13. Completed a 30 minute arm workout
  14. Completed an at home workout
  15. Park in the furthest spot away from the grocery store
  16. Go to the gym before work
  17. Completed a 30 minute walk outside
  18. Go to the gym before work
  19. 5000 steps walked today
  20. Completed a 15 minute run
  21. Consume water instead of soda
  22. 10,000 steps walked today
  23. 10,000 steps walked today
  24. Walk and talk on the phone