Completed20minutes ofcardioGo to thegymbeforework10,000stepswalkedtodayCompleteda 30 minutewalkoutside10,000stepswalkedtodayCompleteda 30minute legworkoutWalk to thefurthestrestroomat work5000stepswalkedtoday10,000stepswalkedtodayWalked 1milewithoutstoppingPark in thefurthest spotaway fromthe grocerystore5000stepswalkedtodayWalk andtalk onthe phoneCompleteda 15minute run10,000stepswalkedtodayTake thestairs, nottheelevatorPack alunchrather thaneating outConsumewaterinstead ofsodaGo to thegym afterwork5000stepswalkedtodayCompleteda 30minute armworkoutGo to thegymbeforeworkCompletedan athomeworkoutGo on awalk withsomeoneCompleted20minutes ofcardioGo to thegymbeforework10,000stepswalkedtodayCompleteda 30 minutewalkoutside10,000stepswalkedtodayCompleteda 30minute legworkoutWalk to thefurthestrestroomat work5000stepswalkedtoday10,000stepswalkedtodayWalked 1milewithoutstoppingPark in thefurthest spotaway fromthe grocerystore5000stepswalkedtodayWalk andtalk onthe phoneCompleteda 15minute run10,000stepswalkedtodayTake thestairs, nottheelevatorPack alunchrather thaneating outConsumewaterinstead ofsodaGo to thegym afterwork5000stepswalkedtodayCompleteda 30minute armworkoutGo to thegymbeforeworkCompletedan athomeworkoutGo on awalk withsomeone

Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed 20 minutes of cardio
  2. Go to the gym before work
  3. 10,000 steps walked today
  4. Completed a 30 minute walk outside
  5. 10,000 steps walked today
  6. Completed a 30 minute leg workout
  7. Walk to the furthest restroom at work
  8. 5000 steps walked today
  9. 10,000 steps walked today
  10. Walked 1 mile without stopping
  11. Park in the furthest spot away from the grocery store
  12. 5000 steps walked today
  13. Walk and talk on the phone
  14. Completed a 15 minute run
  15. 10,000 steps walked today
  16. Take the stairs, not the elevator
  17. Pack a lunch rather than eating out
  18. Consume water instead of soda
  19. Go to the gym after work
  20. 5000 steps walked today
  21. Completed a 30 minute arm workout
  22. Go to the gym before work
  23. Completed an at home workout
  24. Go on a walk with someone