Take thestairs, nottheelevator10,000stepswalkedtodayGo to thegymbeforework5000stepswalkedtodayGo on awalk atthe parkRidea bikeWalk andtalk onthe phoneSign upfor thegymCompleteda 30 minutewalkoutsideGo to thegymbeforeworkCompletedan athomeworkout10,000stepswalkedtoday10,000stepswalkedtodayGo to thegym afterwork5000stepswalkedtodayDoyogaCompleteda 15minute runCompleteda 30minute legworkoutWalked 1milewithoutstoppingGo on awalk withsomeone5000stepswalkedtodayPark in thefurthest spotaway fromthe grocerystoreWalk to thefurthestrestroomat workGo to aworkoutclass10,000stepswalkedtodayConsumewaterinstead ofsodaCompleteda 30minute armworkoutCompleted20minutes ofcardioPack alunchrather thaneating outTake thestairs, nottheelevator10,000stepswalkedtodayGo to thegymbeforework5000stepswalkedtodayGo on awalk atthe parkRidea bikeWalk andtalk onthe phoneSign upfor thegymCompleteda 30 minutewalkoutsideGo to thegymbeforeworkCompletedan athomeworkout10,000stepswalkedtoday10,000stepswalkedtodayGo to thegym afterwork5000stepswalkedtodayDoyogaCompleteda 15minute runCompleteda 30minute legworkoutWalked 1milewithoutstoppingGo on awalk withsomeone5000stepswalkedtodayPark in thefurthest spotaway fromthe grocerystoreWalk to thefurthestrestroomat workGo to aworkoutclass10,000stepswalkedtodayConsumewaterinstead ofsodaCompleteda 30minute armworkoutCompleted20minutes ofcardioPack alunchrather thaneating out

Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs, not the elevator
  2. 10,000 steps walked today
  3. Go to the gym before work
  4. 5000 steps walked today
  5. Go on a walk at the park
  6. Ride a bike
  7. Walk and talk on the phone
  8. Sign up for the gym
  9. Completed a 30 minute walk outside
  10. Go to the gym before work
  11. Completed an at home workout
  12. 10,000 steps walked today
  13. 10,000 steps walked today
  14. Go to the gym after work
  15. 5000 steps walked today
  16. Do yoga
  17. Completed a 15 minute run
  18. Completed a 30 minute leg workout
  19. Walked 1 mile without stopping
  20. Go on a walk with someone
  21. 5000 steps walked today
  22. Park in the furthest spot away from the grocery store
  23. Walk to the furthest restroom at work
  24. Go to a workout class
  25. 10,000 steps walked today
  26. Consume water instead of soda
  27. Completed a 30 minute arm workout
  28. Completed 20 minutes of cardio
  29. Pack a lunch rather than eating out