Completeda 30minute legworkoutPark in thefurthest spotaway fromthe grocerystoreGo to thegymbeforeworkWalked 1milewithoutstoppingTake thestairs, nottheelevatorCompletedan athomeworkoutSign upfor thegymGo to aworkoutclass10,000stepswalkedtodayConsumewaterinstead ofsodaWalk to thefurthestrestroomat work10,000stepswalkedtodayDoyogaRidea bikeGo to thegymbeforework5000stepswalkedtoday10,000stepswalkedtodayCompleteda 30minute armworkoutCompleted20minutes ofcardio10,000stepswalkedtodayGo to thegym afterworkGo on awalk withsomeone5000stepswalkedtoday5000stepswalkedtodayPack alunchrather thaneating outGo on awalk atthe parkCompleteda 30 minutewalkoutsideCompleteda 15minute runWalk andtalk onthe phoneCompleteda 30minute legworkoutPark in thefurthest spotaway fromthe grocerystoreGo to thegymbeforeworkWalked 1milewithoutstoppingTake thestairs, nottheelevatorCompletedan athomeworkoutSign upfor thegymGo to aworkoutclass10,000stepswalkedtodayConsumewaterinstead ofsodaWalk to thefurthestrestroomat work10,000stepswalkedtodayDoyogaRidea bikeGo to thegymbeforework5000stepswalkedtoday10,000stepswalkedtodayCompleteda 30minute armworkoutCompleted20minutes ofcardio10,000stepswalkedtodayGo to thegym afterworkGo on awalk withsomeone5000stepswalkedtoday5000stepswalkedtodayPack alunchrather thaneating outGo on awalk atthe parkCompleteda 30 minutewalkoutsideCompleteda 15minute runWalk andtalk onthe phone

Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 30 minute leg workout
  2. Park in the furthest spot away from the grocery store
  3. Go to the gym before work
  4. Walked 1 mile without stopping
  5. Take the stairs, not the elevator
  6. Completed an at home workout
  7. Sign up for the gym
  8. Go to a workout class
  9. 10,000 steps walked today
  10. Consume water instead of soda
  11. Walk to the furthest restroom at work
  12. 10,000 steps walked today
  13. Do yoga
  14. Ride a bike
  15. Go to the gym before work
  16. 5000 steps walked today
  17. 10,000 steps walked today
  18. Completed a 30 minute arm workout
  19. Completed 20 minutes of cardio
  20. 10,000 steps walked today
  21. Go to the gym after work
  22. Go on a walk with someone
  23. 5000 steps walked today
  24. 5000 steps walked today
  25. Pack a lunch rather than eating out
  26. Go on a walk at the park
  27. Completed a 30 minute walk outside
  28. Completed a 15 minute run
  29. Walk and talk on the phone