Completeda 15minute runCompleteda 30 minutewalkoutsideCompleted20minutes ofcardio10,000stepswalkedtodayGo on awalk withsomeoneGo to thegym afterwork10,000stepswalkedtodayGo on awalk atthe park10,000stepswalkedtoday5000stepswalkedtodayGo to thegymbeforeworkGo to aworkoutclass10,000stepswalkedtoday5000stepswalkedtodayConsumewaterinstead ofsodaPark in thefurthest spotaway fromthe grocerystoreWalk andtalk onthe phoneGo to thegymbeforeworkCompleteda 30minute armworkout5000stepswalkedtodayRidea bikeTake thestairs, nottheelevatorCompleteda 30minute legworkoutWalked 1milewithoutstoppingCompletedan athomeworkoutSign upfor thegymDoyogaWalk to thefurthestrestroomat workPack alunchrather thaneating outCompleteda 15minute runCompleteda 30 minutewalkoutsideCompleted20minutes ofcardio10,000stepswalkedtodayGo on awalk withsomeoneGo to thegym afterwork10,000stepswalkedtodayGo on awalk atthe park10,000stepswalkedtoday5000stepswalkedtodayGo to thegymbeforeworkGo to aworkoutclass10,000stepswalkedtoday5000stepswalkedtodayConsumewaterinstead ofsodaPark in thefurthest spotaway fromthe grocerystoreWalk andtalk onthe phoneGo to thegymbeforeworkCompleteda 30minute armworkout5000stepswalkedtodayRidea bikeTake thestairs, nottheelevatorCompleteda 30minute legworkoutWalked 1milewithoutstoppingCompletedan athomeworkoutSign upfor thegymDoyogaWalk to thefurthestrestroomat workPack alunchrather thaneating out

Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 15 minute run
  2. Completed a 30 minute walk outside
  3. Completed 20 minutes of cardio
  4. 10,000 steps walked today
  5. Go on a walk with someone
  6. Go to the gym after work
  7. 10,000 steps walked today
  8. Go on a walk at the park
  9. 10,000 steps walked today
  10. 5000 steps walked today
  11. Go to the gym before work
  12. Go to a workout class
  13. 10,000 steps walked today
  14. 5000 steps walked today
  15. Consume water instead of soda
  16. Park in the furthest spot away from the grocery store
  17. Walk and talk on the phone
  18. Go to the gym before work
  19. Completed a 30 minute arm workout
  20. 5000 steps walked today
  21. Ride a bike
  22. Take the stairs, not the elevator
  23. Completed a 30 minute leg workout
  24. Walked 1 mile without stopping
  25. Completed an at home workout
  26. Sign up for the gym
  27. Do yoga
  28. Walk to the furthest restroom at work
  29. Pack a lunch rather than eating out