10 ToeTouchesPlankfor 30secsHop onyour rightleg 3times5 ToeTouches5 HeelRaisesHop onyour leftleg 3times5SquatsRun inplace30 secs10jumpingjacks5 pushups10squats5jumpingjacks5 armcirclesbackwards10 armcirclesforwardStretchand touchyour toes5 Sit-ups5 armcirclesforwardHop onyour rightleg 5times10 armcirclesbackwardsHop onyour leftleg 5times10 ToeTouchesPlankfor 30secsHop onyour rightleg 3times5 ToeTouches5 HeelRaisesHop onyour leftleg 3times5SquatsRun inplace30 secs10jumpingjacks5 pushups10squats5jumpingjacks5 armcirclesbackwards10 armcirclesforwardStretchand touchyour toes5 Sit-ups5 armcirclesforwardHop onyour rightleg 5times10 armcirclesbackwardsHop onyour leftleg 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. Plank for 30 secs
  3. Hop on your right leg 3 times
  4. 5 Toe Touches
  5. 5 Heel Raises
  6. Hop on your left leg 3 times
  7. 5 Squats
  8. Run in place 30 secs
  9. 10 jumping jacks
  10. 5 push ups
  11. 10 squats
  12. 5 jumping jacks
  13. 5 arm circles backwards
  14. 10 arm circles forward
  15. Stretch and touch your toes
  16. 5 Sit-ups
  17. 5 arm circles forward
  18. Hop on your right leg 5 times
  19. 10 arm circles backwards
  20. Hop on your left leg 5 times