5 pushupsHop onyour rightleg 5times5 armcirclesforward5jumpingjacks5 HeelRaisesRun inplace30 secs10 armcirclesforward5 ToeTouches10 ToeTouches10 armcirclesbackwards5 armcirclesbackwardsHop onyour leftleg 3timesPlankfor 30secsHop onyour rightleg 3times5Squats5 Sit-ups10jumpingjacks10squatsStretchand touchyour toesHop onyour leftleg 5times5 pushupsHop onyour rightleg 5times5 armcirclesforward5jumpingjacks5 HeelRaisesRun inplace30 secs10 armcirclesforward5 ToeTouches10 ToeTouches10 armcirclesbackwards5 armcirclesbackwardsHop onyour leftleg 3timesPlankfor 30secsHop onyour rightleg 3times5Squats5 Sit-ups10jumpingjacks10squatsStretchand touchyour toesHop onyour leftleg 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. Hop on your right leg 5 times
  3. 5 arm circles forward
  4. 5 jumping jacks
  5. 5 Heel Raises
  6. Run in place 30 secs
  7. 10 arm circles forward
  8. 5 Toe Touches
  9. 10 Toe Touches
  10. 10 arm circles backwards
  11. 5 arm circles backwards
  12. Hop on your left leg 3 times
  13. Plank for 30 secs
  14. Hop on your right leg 3 times
  15. 5 Squats
  16. 5 Sit-ups
  17. 10 jumping jacks
  18. 10 squats
  19. Stretch and touch your toes
  20. Hop on your left leg 5 times