5SquatsHop onyour rightleg 3timesStretchand touchyour toes10 armcirclesforward5 armcirclesforward5 Sit-ups5 pushups5jumpingjacksHop onyour leftleg 3timesHop onyour leftleg 5times5 ToeTouchesRun inplace30 secs5 HeelRaises10 armcirclesbackwards10jumpingjacks5 armcirclesbackwardsPlankfor 30secs10squats10 ToeTouchesHop onyour rightleg 5times5SquatsHop onyour rightleg 3timesStretchand touchyour toes10 armcirclesforward5 armcirclesforward5 Sit-ups5 pushups5jumpingjacksHop onyour leftleg 3timesHop onyour leftleg 5times5 ToeTouchesRun inplace30 secs5 HeelRaises10 armcirclesbackwards10jumpingjacks5 armcirclesbackwardsPlankfor 30secs10squats10 ToeTouchesHop onyour rightleg 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Hop on your right leg 3 times
  3. Stretch and touch your toes
  4. 10 arm circles forward
  5. 5 arm circles forward
  6. 5 Sit-ups
  7. 5 push ups
  8. 5 jumping jacks
  9. Hop on your left leg 3 times
  10. Hop on your left leg 5 times
  11. 5 Toe Touches
  12. Run in place 30 secs
  13. 5 Heel Raises
  14. 10 arm circles backwards
  15. 10 jumping jacks
  16. 5 arm circles backwards
  17. Plank for 30 secs
  18. 10 squats
  19. 10 Toe Touches
  20. Hop on your right leg 5 times