Run inplace30 secs10 armcirclesforward10 armcirclesbackwardsHop onyour leftleg 5times5 armcirclesbackwards5Squats5 armcirclesforward5 HeelRaises5 ToeTouches10squatsHop onyour rightleg 5times10 ToeTouches5 Sit-upsStretchand touchyour toesHop onyour leftleg 3times10jumpingjacks5jumpingjacksHop onyour rightleg 3timesPlankfor 30secs5 pushupsRun inplace30 secs10 armcirclesforward10 armcirclesbackwardsHop onyour leftleg 5times5 armcirclesbackwards5Squats5 armcirclesforward5 HeelRaises5 ToeTouches10squatsHop onyour rightleg 5times10 ToeTouches5 Sit-upsStretchand touchyour toesHop onyour leftleg 3times10jumpingjacks5jumpingjacksHop onyour rightleg 3timesPlankfor 30secs5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 30 secs
  2. 10 arm circles forward
  3. 10 arm circles backwards
  4. Hop on your left leg 5 times
  5. 5 arm circles backwards
  6. 5 Squats
  7. 5 arm circles forward
  8. 5 Heel Raises
  9. 5 Toe Touches
  10. 10 squats
  11. Hop on your right leg 5 times
  12. 10 Toe Touches
  13. 5 Sit-ups
  14. Stretch and touch your toes
  15. Hop on your left leg 3 times
  16. 10 jumping jacks
  17. 5 jumping jacks
  18. Hop on your right leg 3 times
  19. Plank for 30 secs
  20. 5 push ups