10squats5 pushups5 armcirclesforwardHop onyour leftleg 3timesStretchand touchyour toesPlankfor 30secs10 ToeTouchesHop onyour rightleg 3times5 Sit-ups5 armcirclesbackwards5 HeelRaises10jumpingjacks5 ToeTouches5Squats5jumpingjacksRun inplace30 secs10 armcirclesforwardHop onyour rightleg 5timesHop onyour leftleg 5times10 armcirclesbackwards10squats5 pushups5 armcirclesforwardHop onyour leftleg 3timesStretchand touchyour toesPlankfor 30secs10 ToeTouchesHop onyour rightleg 3times5 Sit-ups5 armcirclesbackwards5 HeelRaises10jumpingjacks5 ToeTouches5Squats5jumpingjacksRun inplace30 secs10 armcirclesforwardHop onyour rightleg 5timesHop onyour leftleg 5times10 armcirclesbackwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 5 push ups
  3. 5 arm circles forward
  4. Hop on your left leg 3 times
  5. Stretch and touch your toes
  6. Plank for 30 secs
  7. 10 Toe Touches
  8. Hop on your right leg 3 times
  9. 5 Sit-ups
  10. 5 arm circles backwards
  11. 5 Heel Raises
  12. 10 jumping jacks
  13. 5 Toe Touches
  14. 5 Squats
  15. 5 jumping jacks
  16. Run in place 30 secs
  17. 10 arm circles forward
  18. Hop on your right leg 5 times
  19. Hop on your left leg 5 times
  20. 10 arm circles backwards