Hop onyour leftleg 3times10 armcirclesforwardStretchand touchyour toes5 armcirclesforwardRun inplace30 secs5 Sit-ups5Squats10 ToeTouches5 armcirclesbackwardsHop onyour rightleg 3times5 HeelRaises5 pushupsHop onyour rightleg 5times10jumpingjacksHop onyour leftleg 5times5 ToeTouches5jumpingjacksPlankfor 30secs10squats10 armcirclesbackwardsHop onyour leftleg 3times10 armcirclesforwardStretchand touchyour toes5 armcirclesforwardRun inplace30 secs5 Sit-ups5Squats10 ToeTouches5 armcirclesbackwardsHop onyour rightleg 3times5 HeelRaises5 pushupsHop onyour rightleg 5times10jumpingjacksHop onyour leftleg 5times5 ToeTouches5jumpingjacksPlankfor 30secs10squats10 armcirclesbackwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Hop on your left leg 3 times
  2. 10 arm circles forward
  3. Stretch and touch your toes
  4. 5 arm circles forward
  5. Run in place 30 secs
  6. 5 Sit-ups
  7. 5 Squats
  8. 10 Toe Touches
  9. 5 arm circles backwards
  10. Hop on your right leg 3 times
  11. 5 Heel Raises
  12. 5 push ups
  13. Hop on your right leg 5 times
  14. 10 jumping jacks
  15. Hop on your left leg 5 times
  16. 5 Toe Touches
  17. 5 jumping jacks
  18. Plank for 30 secs
  19. 10 squats
  20. 10 arm circles backwards