Hop onyour leftleg 3timesHop onyour leftleg 5timesPlankfor 30secsHop onyour rightleg 3times10 armcirclesforward10jumpingjacks5 Sit-ups5jumpingjacks10squats5 armcirclesforward10 armcirclesbackwardsRun inplace30 secs5 pushupsStretchand touchyour toes5 ToeTouches10 ToeTouchesHop onyour rightleg 5times5Squats5 armcirclesbackwards5 HeelRaisesHop onyour leftleg 3timesHop onyour leftleg 5timesPlankfor 30secsHop onyour rightleg 3times10 armcirclesforward10jumpingjacks5 Sit-ups5jumpingjacks10squats5 armcirclesforward10 armcirclesbackwardsRun inplace30 secs5 pushupsStretchand touchyour toes5 ToeTouches10 ToeTouchesHop onyour rightleg 5times5Squats5 armcirclesbackwards5 HeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your left leg 3 times
  2. Hop on your left leg 5 times
  3. Plank for 30 secs
  4. Hop on your right leg 3 times
  5. 10 arm circles forward
  6. 10 jumping jacks
  7. 5 Sit-ups
  8. 5 jumping jacks
  9. 10 squats
  10. 5 arm circles forward
  11. 10 arm circles backwards
  12. Run in place 30 secs
  13. 5 push ups
  14. Stretch and touch your toes
  15. 5 Toe Touches
  16. 10 Toe Touches
  17. Hop on your right leg 5 times
  18. 5 Squats
  19. 5 arm circles backwards
  20. 5 Heel Raises