5 ToeTouchesHop onyour rightleg 5timesHop onyour leftleg 5timesHop onyour leftleg 3timesStretchand touchyour toes5 pushups10jumpingjacks10 armcirclesbackwards10 ToeTouches5Squats5jumpingjacks10squatsPlankfor 30secs5 armcirclesbackwardsRun inplace30 secs5 Sit-ups5 armcirclesforwardHop onyour rightleg 3times5 HeelRaises10 armcirclesforward5 ToeTouchesHop onyour rightleg 5timesHop onyour leftleg 5timesHop onyour leftleg 3timesStretchand touchyour toes5 pushups10jumpingjacks10 armcirclesbackwards10 ToeTouches5Squats5jumpingjacks10squatsPlankfor 30secs5 armcirclesbackwardsRun inplace30 secs5 Sit-ups5 armcirclesforwardHop onyour rightleg 3times5 HeelRaises10 armcirclesforward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 5 Toe Touches
  2. Hop on your right leg 5 times
  3. Hop on your left leg 5 times
  4. Hop on your left leg 3 times
  5. Stretch and touch your toes
  6. 5 push ups
  7. 10 jumping jacks
  8. 10 arm circles backwards
  9. 10 Toe Touches
  10. 5 Squats
  11. 5 jumping jacks
  12. 10 squats
  13. Plank for 30 secs
  14. 5 arm circles backwards
  15. Run in place 30 secs
  16. 5 Sit-ups
  17. 5 arm circles forward
  18. Hop on your right leg 3 times
  19. 5 Heel Raises
  20. 10 arm circles forward