5 armcirclesbackwards5jumpingjacks10 armcirclesbackwards5 Sit-ups5 pushups10squats10 ToeTouchesPlankfor 30secs5Squats5 HeelRaises5 ToeTouchesHop onyour leftleg 5times10 armcirclesforward5 armcirclesforwardHop onyour rightleg 5timesHop onyour rightleg 3timesStretchand touchyour toes10jumpingjacksRun inplace30 secsHop onyour leftleg 3times5 armcirclesbackwards5jumpingjacks10 armcirclesbackwards5 Sit-ups5 pushups10squats10 ToeTouchesPlankfor 30secs5Squats5 HeelRaises5 ToeTouchesHop onyour leftleg 5times10 armcirclesforward5 armcirclesforwardHop onyour rightleg 5timesHop onyour rightleg 3timesStretchand touchyour toes10jumpingjacksRun inplace30 secsHop onyour leftleg 3times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles backwards
  2. 5 jumping jacks
  3. 10 arm circles backwards
  4. 5 Sit-ups
  5. 5 push ups
  6. 10 squats
  7. 10 Toe Touches
  8. Plank for 30 secs
  9. 5 Squats
  10. 5 Heel Raises
  11. 5 Toe Touches
  12. Hop on your left leg 5 times
  13. 10 arm circles forward
  14. 5 arm circles forward
  15. Hop on your right leg 5 times
  16. Hop on your right leg 3 times
  17. Stretch and touch your toes
  18. 10 jumping jacks
  19. Run in place 30 secs
  20. Hop on your left leg 3 times