Hop onyour leftleg 3times10jumpingjacks5 Sit-ups10 armcirclesforward10 armcirclesbackwardsRun inplace30 secs5 ToeTouchesPlankfor 30secs5 armcirclesforward5Squats5 pushups5 HeelRaises10squatsHop onyour rightleg 5timesStretchand touchyour toes5jumpingjacks5 armcirclesbackwardsHop onyour leftleg 5times10 ToeTouchesHop onyour rightleg 3timesHop onyour leftleg 3times10jumpingjacks5 Sit-ups10 armcirclesforward10 armcirclesbackwardsRun inplace30 secs5 ToeTouchesPlankfor 30secs5 armcirclesforward5Squats5 pushups5 HeelRaises10squatsHop onyour rightleg 5timesStretchand touchyour toes5jumpingjacks5 armcirclesbackwardsHop onyour leftleg 5times10 ToeTouchesHop onyour rightleg 3times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Hop on your left leg 3 times
  2. 10 jumping jacks
  3. 5 Sit-ups
  4. 10 arm circles forward
  5. 10 arm circles backwards
  6. Run in place 30 secs
  7. 5 Toe Touches
  8. Plank for 30 secs
  9. 5 arm circles forward
  10. 5 Squats
  11. 5 push ups
  12. 5 Heel Raises
  13. 10 squats
  14. Hop on your right leg 5 times
  15. Stretch and touch your toes
  16. 5 jumping jacks
  17. 5 arm circles backwards
  18. Hop on your left leg 5 times
  19. 10 Toe Touches
  20. Hop on your right leg 3 times