10 armcirclesforward5Squats10 armcirclesbackwardsHop onyour leftleg 3times10squats5 ToeTouchesHop onyour rightleg 3times5 pushupsStretchand touchyour toes5 Sit-ups5 armcirclesbackwardsHop onyour leftleg 5times5 armcirclesforwardPlankfor 30secs5jumpingjacks10jumpingjacks5 HeelRaisesRun inplace30 secs10 ToeTouchesHop onyour rightleg 5times10 armcirclesforward5Squats10 armcirclesbackwardsHop onyour leftleg 3times10squats5 ToeTouchesHop onyour rightleg 3times5 pushupsStretchand touchyour toes5 Sit-ups5 armcirclesbackwardsHop onyour leftleg 5times5 armcirclesforwardPlankfor 30secs5jumpingjacks10jumpingjacks5 HeelRaisesRun inplace30 secs10 ToeTouchesHop onyour rightleg 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forward
  2. 5 Squats
  3. 10 arm circles backwards
  4. Hop on your left leg 3 times
  5. 10 squats
  6. 5 Toe Touches
  7. Hop on your right leg 3 times
  8. 5 push ups
  9. Stretch and touch your toes
  10. 5 Sit-ups
  11. 5 arm circles backwards
  12. Hop on your left leg 5 times
  13. 5 arm circles forward
  14. Plank for 30 secs
  15. 5 jumping jacks
  16. 10 jumping jacks
  17. 5 Heel Raises
  18. Run in place 30 secs
  19. 10 Toe Touches
  20. Hop on your right leg 5 times