Hop onyour rightleg 3timesHop onyour leftleg 3times10 ToeTouches5jumpingjacksHop onyour rightleg 5times5 HeelRaisesRun inplace30 secs5Squats10jumpingjacks10squats5 armcirclesbackwards10 armcirclesforwardPlankfor 30secs5 Sit-ups10 armcirclesbackwardsHop onyour leftleg 5times5 armcirclesforwardStretchand touchyour toes5 pushups5 ToeTouchesHop onyour rightleg 3timesHop onyour leftleg 3times10 ToeTouches5jumpingjacksHop onyour rightleg 5times5 HeelRaisesRun inplace30 secs5Squats10jumpingjacks10squats5 armcirclesbackwards10 armcirclesforwardPlankfor 30secs5 Sit-ups10 armcirclesbackwardsHop onyour leftleg 5times5 armcirclesforwardStretchand touchyour toes5 pushups5 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right leg 3 times
  2. Hop on your left leg 3 times
  3. 10 Toe Touches
  4. 5 jumping jacks
  5. Hop on your right leg 5 times
  6. 5 Heel Raises
  7. Run in place 30 secs
  8. 5 Squats
  9. 10 jumping jacks
  10. 10 squats
  11. 5 arm circles backwards
  12. 10 arm circles forward
  13. Plank for 30 secs
  14. 5 Sit-ups
  15. 10 arm circles backwards
  16. Hop on your left leg 5 times
  17. 5 arm circles forward
  18. Stretch and touch your toes
  19. 5 push ups
  20. 5 Toe Touches