10 armcirclesforward10jumpingjacks5 armcirclesforward5 Sit-upsRun inplace30 secs5 pushups10 ToeTouchesPlankfor 30secs5Squats10 armcirclesbackwards10squatsStretchand touchyour toes5jumpingjacksHop onyour leftleg 3times5 armcirclesbackwards5 ToeTouchesHop onyour rightleg 5timesHop onyour leftleg 5times5 HeelRaisesHop onyour rightleg 3times10 armcirclesforward10jumpingjacks5 armcirclesforward5 Sit-upsRun inplace30 secs5 pushups10 ToeTouchesPlankfor 30secs5Squats10 armcirclesbackwards10squatsStretchand touchyour toes5jumpingjacksHop onyour leftleg 3times5 armcirclesbackwards5 ToeTouchesHop onyour rightleg 5timesHop onyour leftleg 5times5 HeelRaisesHop onyour rightleg 3times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forward
  2. 10 jumping jacks
  3. 5 arm circles forward
  4. 5 Sit-ups
  5. Run in place 30 secs
  6. 5 push ups
  7. 10 Toe Touches
  8. Plank for 30 secs
  9. 5 Squats
  10. 10 arm circles backwards
  11. 10 squats
  12. Stretch and touch your toes
  13. 5 jumping jacks
  14. Hop on your left leg 3 times
  15. 5 arm circles backwards
  16. 5 Toe Touches
  17. Hop on your right leg 5 times
  18. Hop on your left leg 5 times
  19. 5 Heel Raises
  20. Hop on your right leg 3 times