Hop onyour leftleg 3times5 HeelRaises10 armcirclesbackwards10 armcirclesforward5 armcirclesbackwards10 ToeTouches5 pushupsHop onyour leftleg 5times5 ToeTouchesPlankfor 30secs5jumpingjacksStretchand touchyour toes5 Sit-upsHop onyour rightleg 5times10jumpingjacksHop onyour rightleg 3times5 armcirclesforward10squats5SquatsRun inplace30 secsHop onyour leftleg 3times5 HeelRaises10 armcirclesbackwards10 armcirclesforward5 armcirclesbackwards10 ToeTouches5 pushupsHop onyour leftleg 5times5 ToeTouchesPlankfor 30secs5jumpingjacksStretchand touchyour toes5 Sit-upsHop onyour rightleg 5times10jumpingjacksHop onyour rightleg 3times5 armcirclesforward10squats5SquatsRun inplace30 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your left leg 3 times
  2. 5 Heel Raises
  3. 10 arm circles backwards
  4. 10 arm circles forward
  5. 5 arm circles backwards
  6. 10 Toe Touches
  7. 5 push ups
  8. Hop on your left leg 5 times
  9. 5 Toe Touches
  10. Plank for 30 secs
  11. 5 jumping jacks
  12. Stretch and touch your toes
  13. 5 Sit-ups
  14. Hop on your right leg 5 times
  15. 10 jumping jacks
  16. Hop on your right leg 3 times
  17. 5 arm circles forward
  18. 10 squats
  19. 5 Squats
  20. Run in place 30 secs