Hop onyour leftleg 5times10 armcirclesforward5 Sit-ups10 armcirclesbackwards5 HeelRaises10jumpingjacks10 ToeTouches5jumpingjacksRun inplace30 secs5 pushups10squatsHop onyour rightleg 3times5Squats5 ToeTouchesStretchand touchyour toes5 armcirclesforwardHop onyour rightleg 5timesPlankfor 30secsHop onyour leftleg 3times5 armcirclesbackwardsHop onyour leftleg 5times10 armcirclesforward5 Sit-ups10 armcirclesbackwards5 HeelRaises10jumpingjacks10 ToeTouches5jumpingjacksRun inplace30 secs5 pushups10squatsHop onyour rightleg 3times5Squats5 ToeTouchesStretchand touchyour toes5 armcirclesforwardHop onyour rightleg 5timesPlankfor 30secsHop onyour leftleg 3times5 armcirclesbackwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your left leg 5 times
  2. 10 arm circles forward
  3. 5 Sit-ups
  4. 10 arm circles backwards
  5. 5 Heel Raises
  6. 10 jumping jacks
  7. 10 Toe Touches
  8. 5 jumping jacks
  9. Run in place 30 secs
  10. 5 push ups
  11. 10 squats
  12. Hop on your right leg 3 times
  13. 5 Squats
  14. 5 Toe Touches
  15. Stretch and touch your toes
  16. 5 arm circles forward
  17. Hop on your right leg 5 times
  18. Plank for 30 secs
  19. Hop on your left leg 3 times
  20. 5 arm circles backwards