Name anaccomplishmentyou are proud ofWhat wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youName onebad habits &How can youimprove it?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw wantsomething froma store, butmom says no?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis gameWhat is onegoal youhave fortomorrow?What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend& What do youdo to fix it?How do youfeel whenyou upset afriend?You you arereally upset andwant to scream,what can youdo instead?What doyou torelax?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofWhat wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youName onebad habits &How can youimprove it?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw wantsomething froma store, butmom says no?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis gameWhat is onegoal youhave fortomorrow?What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend& What do youdo to fix it?How do youfeel whenyou upset afriend?You you arereally upset andwant to scream,what can youdo instead?What doyou torelax?Name a timewhen youmadesomeonefeel happy

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of
  2. What would you do if your worst enemy sincerely asked for help?
  3. Name something that calms you and something that excites you
  4. Name one bad habits & How can you improve it?
  5. When do you most feel like you belong?
  6. Who is your biggest supporter?
  7. If you could know one thing about the future, what would it be?
  8. Who am I more likely to blame Myself or others?
  9. What do you see yourself doing in 10 years?
  10. Name 3 things you are grateful for
  11. What do you do if you feel like a situation is out of control?
  12. What is one personal trigger you are aware of And how do you cope with it?
  13. What do you do when a family member upsets you?
  14. What would you do if you saw want something from a store, but mom says no?
  15. What is something that makes you feel sad?
  16. Give a compliment to one person in in this game
  17. What is one goal you have for tomorrow?
  18. What do you do when you are stressed?
  19. What do you do when you become uncomfortable in a situation?
  20. Your friend said something hurtful to you. How do you respond?
  21. What makes you feel good?
  22. You realize you forgot money for for your lunchbreak, what can you do?
  23. What is your greatest fear?
  24. Share how you are a good friend, then ask others to share how they are a good friend.
  25. How do you feel when you upset a friend & What do you do to fix it?
  26. How do you feel when you upset a friend?
  27. You you are really upset and want to scream, what can you do instead?
  28. What do you to relax?
  29. Name a time when you made someone feel happy