Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?Namesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?What is onepersonal triggeryou are awareof And how doyou cope withit?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upset andwant to scream,what can youdo instead?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis gameWhat do yousee yourselfdoing in 10years?How do youfeel when youupset a friend& What do youdo to fix it?Who am Imore likelyto blameMyself orothers?What do youdo when afamilymemberupsets you?What doyou torelax?Who isyourbiggestsupporter?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?Namesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?What is onepersonal triggeryou are awareof And how doyou cope withit?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upset andwant to scream,what can youdo instead?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis gameWhat do yousee yourselfdoing in 10years?How do youfeel when youupset a friend& What do youdo to fix it?Who am Imore likelyto blameMyself orothers?What do youdo when afamilymemberupsets you?What doyou torelax?Who isyourbiggestsupporter?Name anaccomplishmentyou are proud of

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you are a good friend, then ask others to share how they are a good friend.
  2. Name one bad habits & How can you improve it?
  3. How do you feel when you upset a friend?
  4. If you could know one thing about the future, what would it be?
  5. What is one goal you have for tomorrow?
  6. Name something that calms you and something that excites you
  7. When do you most feel like you belong?
  8. What would you do if you saw want something from a store, but mom says no?
  9. What do you do when you become uncomfortable in a situation?
  10. What is your greatest fear?
  11. What is one personal trigger you are aware of And how do you cope with it?
  12. Name a time when you made someone feel happy
  13. What makes you feel good?
  14. What would you do if your worst enemy sincerely asked for help?
  15. You realize you forgot money for for your lunchbreak, what can you do?
  16. What do you do when you are stressed?
  17. Your friend said something hurtful to you. How do you respond?
  18. You you are really upset and want to scream, what can you do instead?
  19. Name 3 things you are grateful for
  20. What do you do if you feel like a situation is out of control?
  21. What is something that makes you feel sad?
  22. Give a compliment to one person in in this game
  23. What do you see yourself doing in 10 years?
  24. How do you feel when you upset a friend & What do you do to fix it?
  25. Who am I more likely to blame Myself or others?
  26. What do you do when a family member upsets you?
  27. What do you to relax?
  28. Who is your biggest supporter?
  29. Name an accomplishment you are proud of