Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?What is onegoal youhave fortomorrow?What is onepersonal triggeryou are awareof And how doyou cope withit?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?What wouldyou do if yousaw wantsomething froma store, butmom says no?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel whenyou upset afriend?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset a friend& What do youdo to fix it?What isyourgreatestfear?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blameMyself orothers?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?What is onegoal youhave fortomorrow?What is onepersonal triggeryou are awareof And how doyou cope withit?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?What wouldyou do if yousaw wantsomething froma store, butmom says no?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel whenyou upset afriend?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset a friend& What do youdo to fix it?What isyourgreatestfear?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blameMyself orothers?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for
  2. What do you do when a family member upsets you?
  3. What is one goal you have for tomorrow?
  4. What is one personal trigger you are aware of And how do you cope with it?
  5. You realize you forgot money for for your lunchbreak, what can you do?
  6. What do you to relax?
  7. What do you do if you feel like a situation is out of control?
  8. Name a time when you made someone feel happy
  9. What would you do if your worst enemy sincerely asked for help?
  10. What makes you feel good?
  11. Your friend said something hurtful to you. How do you respond?
  12. Give a compliment to one person in in this game
  13. What do you do when you become uncomfortable in a situation?
  14. Name an accomplishment you are proud of
  15. What is something that makes you feel sad?
  16. What would you do if you saw want something from a store, but mom says no?
  17. If you could know one thing about the future, what would it be?
  18. How do you feel when you upset a friend?
  19. You you are really upset and want to scream, what can you do instead?
  20. Who is your biggest supporter?
  21. When do you most feel like you belong?
  22. Name one bad habits & How can you improve it?
  23. Name something that calms you and something that excites you
  24. How do you feel when you upset a friend & What do you do to fix it?
  25. What is your greatest fear?
  26. What do you do when you are stressed?
  27. What do you see yourself doing in 10 years?
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. Who am I more likely to blame Myself or others?