What do youdo when afamilymemberupsets you?What wouldyou do if yousaw wantsomething froma store, butmom says no?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?How do youfeel when youupset a friend& What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What is onegoal youhave fortomorrow?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Name 3things youaregrateful forName onebad habits &How can youimprove it?How do youfeel whenyou upset afriend?What doyou torelax?Give acomplimentto oneperson in inthis gameYou realize youforgot moneyfor for yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw wantsomething froma store, butmom says no?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?How do youfeel when youupset a friend& What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What is onegoal youhave fortomorrow?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Name 3things youaregrateful forName onebad habits &How can youimprove it?How do youfeel whenyou upset afriend?What doyou torelax?Give acomplimentto oneperson in inthis gameYou realize youforgot moneyfor for yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. What would you do if you saw want something from a store, but mom says no?
  3. Name something that calms you and something that excites you
  4. You you are really upset and want to scream, what can you do instead?
  5. What makes you feel good?
  6. How do you feel when you upset a friend & What do you do to fix it?
  7. Name a time when you made someone feel happy
  8. Who am I more likely to blame Myself or others?
  9. When do you most feel like you belong?
  10. Name an accomplishment you are proud of
  11. Share how you are a good friend, then ask others to share how they are a good friend.
  12. What is your greatest fear?
  13. What do you do when you become uncomfortable in a situation?
  14. What do you do if you feel like a situation is out of control?
  15. What is one goal you have for tomorrow?
  16. What is one personal trigger you are aware of And how do you cope with it?
  17. What do you do when you are stressed?
  18. Name 3 things you are grateful for
  19. Name one bad habits & How can you improve it?
  20. How do you feel when you upset a friend?
  21. What do you to relax?
  22. Give a compliment to one person in in this game
  23. You realize you forgot money for for your lunchbreak, what can you do?
  24. What is something that makes you feel sad?
  25. What would you do if your worst enemy sincerely asked for help?
  26. Who is your biggest supporter?
  27. Your friend said something hurtful to you. How do you respond?
  28. What do you see yourself doing in 10 years?
  29. If you could know one thing about the future, what would it be?