Name 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youWhat do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?What wouldyou do if yousaw wantsomething froma store, butmom says no?Give acomplimentto oneperson in inthis gameWhat is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor for yourlunchbreak,what can youdo?How do youfeel whenyou upset afriend?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?Name 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youWhat do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?What wouldyou do if yousaw wantsomething froma store, butmom says no?Give acomplimentto oneperson in inthis gameWhat is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor for yourlunchbreak,what can youdo?How do youfeel whenyou upset afriend?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for
  2. What do you do when you become uncomfortable in a situation?
  3. What would you do if your worst enemy sincerely asked for help?
  4. Your friend said something hurtful to you. How do you respond?
  5. What do you do when a family member upsets you?
  6. Name something that calms you and something that excites you
  7. What do you do if you feel like a situation is out of control?
  8. When do you most feel like you belong?
  9. Name an accomplishment you are proud of
  10. Who am I more likely to blame Myself or others?
  11. You you are really upset and want to scream, what can you do instead?
  12. What do you do when you are stressed?
  13. What do you see yourself doing in 10 years?
  14. Who is your biggest supporter?
  15. What would you do if you saw want something from a store, but mom says no?
  16. Give a compliment to one person in in this game
  17. What is one personal trigger you are aware of And how do you cope with it?
  18. How do you feel when you upset a friend & What do you do to fix it?
  19. What makes you feel good?
  20. Name a time when you made someone feel happy
  21. You realize you forgot money for for your lunchbreak, what can you do?
  22. How do you feel when you upset a friend?
  23. What is your greatest fear?
  24. If you could know one thing about the future, what would it be?
  25. What is one goal you have for tomorrow?
  26. Name one bad habits & How can you improve it?
  27. What is something that makes you feel sad?
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. What do you to relax?