Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Name anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel when youupset a friend& What do youdo to fix it?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWho isyourbiggestsupporter?What doyou torelax?What do youdo whenyou arestressed?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Name anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel when youupset a friend& What do youdo to fix it?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWho isyourbiggestsupporter?What doyou torelax?What do youdo whenyou arestressed?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to one person in in this game
  2. How do you feel when you upset a friend?
  3. What do you do when you become uncomfortable in a situation?
  4. What is your greatest fear?
  5. Name one bad habits & How can you improve it?
  6. What is something that makes you feel sad?
  7. What makes you feel good?
  8. Name an accomplishment you are proud of
  9. What is one personal trigger you are aware of And how do you cope with it?
  10. What would you do if your worst enemy sincerely asked for help?
  11. Your friend said something hurtful to you. How do you respond?
  12. You realize you forgot money for for your lunchbreak, what can you do?
  13. What do you see yourself doing in 10 years?
  14. When do you most feel like you belong?
  15. What do you do if you feel like a situation is out of control?
  16. Who am I more likely to blame Myself or others?
  17. What would you do if you saw want something from a store, but mom says no?
  18. How do you feel when you upset a friend & What do you do to fix it?
  19. Name a time when you made someone feel happy
  20. If you could know one thing about the future, what would it be?
  21. Name something that calms you and something that excites you
  22. Name 3 things you are grateful for
  23. Who is your biggest supporter?
  24. What do you to relax?
  25. What do you do when you are stressed?
  26. What do you do when a family member upsets you?
  27. Share how you are a good friend, then ask others to share how they are a good friend.
  28. What is one goal you have for tomorrow?
  29. You you are really upset and want to scream, what can you do instead?