Who isyourbiggestsupporter?Name 3things youaregrateful forShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?How do youfeel whenyou upset afriend?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?When doyou mostfeel like youbelong?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameYour friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?What doyou torelax?You you arereally upset andwant to scream,what can youdo instead?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?Name 3things youaregrateful forShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?Who am Imore likelyto blameMyself orothers?How do youfeel whenyou upset afriend?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?When doyou mostfeel like youbelong?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameYour friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhat is onegoal youhave fortomorrow?What doyou torelax?You you arereally upset andwant to scream,what can youdo instead?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when afamilymemberupsets you?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. Name 3 things you are grateful for
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. What do you see yourself doing in 10 years?
  5. What would you do if your worst enemy sincerely asked for help?
  6. What do you do when you are stressed?
  7. What is your greatest fear?
  8. How do you feel when you upset a friend & What do you do to fix it?
  9. What makes you feel good?
  10. Who am I more likely to blame Myself or others?
  11. How do you feel when you upset a friend?
  12. Name a time when you made someone feel happy
  13. Name an accomplishment you are proud of
  14. Name one bad habits & How can you improve it?
  15. When do you most feel like you belong?
  16. What is one personal trigger you are aware of And how do you cope with it?
  17. What do you do if you feel like a situation is out of control?
  18. What do you do when you become uncomfortable in a situation?
  19. Give a compliment to one person in in this game
  20. Your friend said something hurtful to you. How do you respond?
  21. Name something that calms you and something that excites you
  22. What is one goal you have for tomorrow?
  23. What do you to relax?
  24. You you are really upset and want to scream, what can you do instead?
  25. What is something that makes you feel sad?
  26. If you could know one thing about the future, what would it be?
  27. You realize you forgot money for for your lunchbreak, what can you do?
  28. What would you do if you saw want something from a store, but mom says no?
  29. What do you do when a family member upsets you?