Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?You you arereally upset andwant to scream,what can youdo instead?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend& What do youdo to fix it?Name anaccomplishmentyou are proud ofWho isyourbiggestsupporter?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youWhat do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forHow do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What is onepersonal triggeryou are awareof And how doyou cope withit?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?You you arereally upset andwant to scream,what can youdo instead?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend& What do youdo to fix it?Name anaccomplishmentyou are proud ofWho isyourbiggestsupporter?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youWhat do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forHow do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What is onepersonal triggeryou are awareof And how doyou cope withit?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. What would you do if your worst enemy sincerely asked for help?
  3. Give a compliment to one person in in this game
  4. What is your greatest fear?
  5. What would you do if you saw want something from a store, but mom says no?
  6. What do you do when a family member upsets you?
  7. What do you do when you become uncomfortable in a situation?
  8. What do you see yourself doing in 10 years?
  9. Name a time when you made someone feel happy
  10. What makes you feel good?
  11. You you are really upset and want to scream, what can you do instead?
  12. What is something that makes you feel sad?
  13. What do you do when you are stressed?
  14. What do you to relax?
  15. If you could know one thing about the future, what would it be?
  16. How do you feel when you upset a friend & What do you do to fix it?
  17. Name an accomplishment you are proud of
  18. Who is your biggest supporter?
  19. Name one bad habits & How can you improve it?
  20. When do you most feel like you belong?
  21. Share how you are a good friend, then ask others to share how they are a good friend.
  22. Who am I more likely to blame Myself or others?
  23. Name something that calms you and something that excites you
  24. What do you do if you feel like a situation is out of control?
  25. Name 3 things you are grateful for
  26. How do you feel when you upset a friend?
  27. What is one goal you have for tomorrow?
  28. You realize you forgot money for for your lunchbreak, what can you do?
  29. What is one personal trigger you are aware of And how do you cope with it?