How do youfeel when youupset a friend& What do youdo to fix it?Name 3things youaregrateful forWhatmakesyou feelgood?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyYour friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?What issomethingthat makesyou feelsad?You you arereally upset andwant to scream,what can youdo instead?Who am Imore likelyto blameMyself orothers?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?What is onepersonal triggeryou are awareof And how doyou cope withit?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWhat is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?What wouldyou do if yousaw wantsomething froma store, butmom says no?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend& What do youdo to fix it?Name 3things youaregrateful forWhatmakesyou feelgood?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyYour friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?What issomethingthat makesyou feelsad?You you arereally upset andwant to scream,what can youdo instead?Who am Imore likelyto blameMyself orothers?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?What is onepersonal triggeryou are awareof And how doyou cope withit?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWhat is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?What wouldyou do if yousaw wantsomething froma store, butmom says no?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend & What do you do to fix it?
  2. Name 3 things you are grateful for
  3. What makes you feel good?
  4. Give a compliment to one person in in this game
  5. Name a time when you made someone feel happy
  6. Your friend said something hurtful to you. How do you respond?
  7. What do you to relax?
  8. What is something that makes you feel sad?
  9. You you are really upset and want to scream, what can you do instead?
  10. Who am I more likely to blame Myself or others?
  11. You realize you forgot money for for your lunchbreak, what can you do?
  12. What do you do when you are stressed?
  13. What do you see yourself doing in 10 years?
  14. Name something that calms you and something that excites you
  15. How do you feel when you upset a friend?
  16. What is your greatest fear?
  17. What do you do when you become uncomfortable in a situation?
  18. What do you do if you feel like a situation is out of control?
  19. Who is your biggest supporter?
  20. Name one bad habits & How can you improve it?
  21. What is one personal trigger you are aware of And how do you cope with it?
  22. When do you most feel like you belong?
  23. Name an accomplishment you are proud of
  24. What is one goal you have for tomorrow?
  25. What do you do when a family member upsets you?
  26. What would you do if your worst enemy sincerely asked for help?
  27. What would you do if you saw want something from a store, but mom says no?
  28. If you could know one thing about the future, what would it be?
  29. Share how you are a good friend, then ask others to share how they are a good friend.