How do youfeel when youupset a friend& What do youdo to fix it?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What doyou torelax?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofGive acomplimentto oneperson in inthis gameWhat is onegoal youhave fortomorrow?Name 3things youaregrateful forWhat do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blameMyself orothers?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years?How do youfeel when youupset a friend& What do youdo to fix it?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What doyou torelax?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofGive acomplimentto oneperson in inthis gameWhat is onegoal youhave fortomorrow?Name 3things youaregrateful forWhat do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blameMyself orothers?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend & What do you do to fix it?
  2. Who is your biggest supporter?
  3. Name something that calms you and something that excites you
  4. What do you do when you become uncomfortable in a situation?
  5. Name one bad habits & How can you improve it?
  6. When do you most feel like you belong?
  7. What would you do if your worst enemy sincerely asked for help?
  8. What is something that makes you feel sad?
  9. How do you feel when you upset a friend?
  10. You realize you forgot money for for your lunchbreak, what can you do?
  11. What do you to relax?
  12. What is one personal trigger you are aware of And how do you cope with it?
  13. What do you do when a family member upsets you?
  14. Name an accomplishment you are proud of
  15. Give a compliment to one person in in this game
  16. What is one goal you have for tomorrow?
  17. Name 3 things you are grateful for
  18. What do you do when you are stressed?
  19. Your friend said something hurtful to you. How do you respond?
  20. If you could know one thing about the future, what would it be?
  21. Name a time when you made someone feel happy
  22. What is your greatest fear?
  23. What would you do if you saw want something from a store, but mom says no?
  24. You you are really upset and want to scream, what can you do instead?
  25. What do you do if you feel like a situation is out of control?
  26. Share how you are a good friend, then ask others to share how they are a good friend.
  27. Who am I more likely to blame Myself or others?
  28. What makes you feel good?
  29. What do you see yourself doing in 10 years?