What is onegoal youhave fortomorrow?How do youfeel when youupset a friend& What do youdo to fix it?Give acomplimentto oneperson in inthis gameWhat do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What isyourgreatestfear?How do youfeel whenyou upset afriend?Name 3things youaregrateful forWho am Imore likelyto blameMyself orothers?What wouldyou do if yousaw wantsomething froma store, butmom says no?Name a timewhen youmadesomeonefeel happyYour friendsaid somethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites youYou realize youforgot moneyfor for yourlunchbreak,what can youdo?If you couldknow one thingabout thefuture, whatwould it be?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Name anaccomplishmentyou are proud ofWhat doyou torelax?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?What is onegoal youhave fortomorrow?How do youfeel when youupset a friend& What do youdo to fix it?Give acomplimentto oneperson in inthis gameWhat do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What isyourgreatestfear?How do youfeel whenyou upset afriend?Name 3things youaregrateful forWho am Imore likelyto blameMyself orothers?What wouldyou do if yousaw wantsomething froma store, butmom says no?Name a timewhen youmadesomeonefeel happyYour friendsaid somethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites youYou realize youforgot moneyfor for yourlunchbreak,what can youdo?If you couldknow one thingabout thefuture, whatwould it be?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Name anaccomplishmentyou are proud ofWhat doyou torelax?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one goal you have for tomorrow?
  2. How do you feel when you upset a friend & What do you do to fix it?
  3. Give a compliment to one person in in this game
  4. What do you do when a family member upsets you?
  5. Name one bad habits & How can you improve it?
  6. What do you do if you feel like a situation is out of control?
  7. When do you most feel like you belong?
  8. What is something that makes you feel sad?
  9. What is your greatest fear?
  10. How do you feel when you upset a friend?
  11. Name 3 things you are grateful for
  12. Who am I more likely to blame Myself or others?
  13. What would you do if you saw want something from a store, but mom says no?
  14. Name a time when you made someone feel happy
  15. Your friend said something hurtful to you. How do you respond?
  16. Share how you are a good friend, then ask others to share how they are a good friend.
  17. Name something that calms you and something that excites you
  18. You realize you forgot money for for your lunchbreak, what can you do?
  19. If you could know one thing about the future, what would it be?
  20. What is one personal trigger you are aware of And how do you cope with it?
  21. What do you do when you are stressed?
  22. Name an accomplishment you are proud of
  23. What do you to relax?
  24. What makes you feel good?
  25. What do you see yourself doing in 10 years?
  26. You you are really upset and want to scream, what can you do instead?
  27. What would you do if your worst enemy sincerely asked for help?
  28. What do you do when you become uncomfortable in a situation?
  29. Who is your biggest supporter?