NeutralSpineFootrestColdPackReliefKeyboardTrayAdjustableDeskSit-StandDeskFrequentPositionChangesMonitorDirectlyin FrontAdjustableArmrestsChair withLumbarSupportPhoneStandProperDeskHeightTakeMicrobreaksGentleHandExercisesStretchingAdjustableChairHeightKeyboardClose toBodyErgonomicKeyboardWarmCompressBreaksShouldersRelaxedNeutralSpineErgonomicKeyboardDocumentHolderBreakRemindersExternalKeyboard90-DegreeElbowsFeetFlat onFloorMonitorArmAnti-GlareFilterNeutralNeckPositionKeyboardClose toBodyMonitorRiserHeadsetChair withLumbarSupport20-20-20RuleDualMonitorAlignmentScreenTilt90-DegreeElbowsTakeMicrobreaksCushionGripPensChairMatScreenArm’sLengthAwayMousePad withWrist RestDualMonitorAlignmentExternalMouseKeyboardTrayMousePad withWrist RestLaptopStandEasy-OpenToolsStretchingMonitorArmLaptopStandAdjustableDeskErgonomicMouseAdjustableChairHeightChairMatAnti-GlareScreenSit-StandDeskTaskLightingLumbarCushionMonitorat EyeLevelFootrestErgonomicChairAdjustableArmrestsMouseat ElbowHeightVoice-to-TextSoftwareExternalMouseErgonomicMouseBlueLightGlassesAnti-GlareScreenScreenTiltPhoneStandNeutralNeckPositionMonitorRiserLumbarCushionExternalKeyboardBlueLightFilterFeetFlat onFloorProperDeskHeightMonitorat EyeLevelHeadsetWristNeutralPositionHydrationDocumentScannerScreenArm’sLengthAwayShouldersRelaxedCableManagementMouseat ElbowHeightFrequentPositionChangesMonitorDirectlyin FrontLightingBehindMonitorDocumentHolderWristNeutralPositionPaddedGlovesErgonomicChairNeutralSpineFootrestColdPackReliefKeyboardTrayAdjustableDeskSit-StandDeskFrequentPositionChangesMonitorDirectlyin FrontAdjustableArmrestsChair withLumbarSupportPhoneStandProperDeskHeightTakeMicrobreaksGentleHandExercisesStretchingAdjustableChairHeightKeyboardClose toBodyErgonomicKeyboardWarmCompressBreaksShouldersRelaxedNeutralSpineErgonomicKeyboardDocumentHolderBreakRemindersExternalKeyboard90-DegreeElbowsFeetFlat onFloorMonitorArmAnti-GlareFilterNeutralNeckPositionKeyboardClose toBodyMonitorRiserHeadsetChair withLumbarSupport20-20-20RuleDualMonitorAlignmentScreenTilt90-DegreeElbowsTakeMicrobreaksCushionGripPensChairMatScreenArm’sLengthAwayMousePad withWrist RestDualMonitorAlignmentExternalMouseKeyboardTrayMousePad withWrist RestLaptopStandEasy-OpenToolsStretchingMonitorArmLaptopStandAdjustableDeskErgonomicMouseAdjustableChairHeightChairMatAnti-GlareScreenSit-StandDeskTaskLightingLumbarCushionMonitorat EyeLevelFootrestErgonomicChairAdjustableArmrestsMouseat ElbowHeightVoice-to-TextSoftwareExternalMouseErgonomicMouseBlueLightGlassesAnti-GlareScreenScreenTiltPhoneStandNeutralNeckPositionMonitorRiserLumbarCushionExternalKeyboardBlueLightFilterFeetFlat onFloorProperDeskHeightMonitorat EyeLevelHeadsetWristNeutralPositionHydrationDocumentScannerScreenArm’sLengthAwayShouldersRelaxedCableManagementMouseat ElbowHeightFrequentPositionChangesMonitorDirectlyin FrontLightingBehindMonitorDocumentHolderWristNeutralPositionPaddedGlovesErgonomicChair

World Arthritis Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neutral Spine
  2. Footrest
  3. Cold Pack Relief
  4. Keyboard Tray
  5. Adjustable Desk
  6. Sit-Stand Desk
  7. Frequent Position Changes
  8. Monitor Directly in Front
  9. Adjustable Armrests
  10. Chair with Lumbar Support
  11. Phone Stand
  12. Proper Desk Height
  13. Take Microbreaks
  14. Gentle Hand Exercises
  15. Stretching
  16. Adjustable Chair Height
  17. Keyboard Close to Body
  18. Ergonomic Keyboard
  19. Warm Compress Breaks
  20. Shoulders Relaxed
  21. Neutral Spine
  22. Ergonomic Keyboard
  23. Document Holder
  24. Break Reminders
  25. External Keyboard
  26. 90-Degree Elbows
  27. Feet Flat on Floor
  28. Monitor Arm
  29. Anti-Glare Filter
  30. Neutral Neck Position
  31. Keyboard Close to Body
  32. Monitor Riser
  33. Headset
  34. Chair with Lumbar Support
  35. 20-20-20 Rule
  36. Dual Monitor Alignment
  37. Screen Tilt
  38. 90-Degree Elbows
  39. Take Microbreaks
  40. Cushion Grip Pens
  41. Chair Mat
  42. Screen Arm’s Length Away
  43. Mouse Pad with Wrist Rest
  44. Dual Monitor Alignment
  45. External Mouse
  46. Keyboard Tray
  47. Mouse Pad with Wrist Rest
  48. Laptop Stand
  49. Easy-Open Tools
  50. Stretching
  51. Monitor Arm
  52. Laptop Stand
  53. Adjustable Desk
  54. Ergonomic Mouse
  55. Adjustable Chair Height
  56. Chair Mat
  57. Anti-Glare Screen
  58. Sit-Stand Desk
  59. Task Lighting
  60. Lumbar Cushion
  61. Monitor at Eye Level
  62. Footrest
  63. Ergonomic Chair
  64. Adjustable Armrests
  65. Mouse at Elbow Height
  66. Voice-to-Text Software
  67. External Mouse
  68. Ergonomic Mouse
  69. Blue Light Glasses
  70. Anti-Glare Screen
  71. Screen Tilt
  72. Phone Stand
  73. Neutral Neck Position
  74. Monitor Riser
  75. Lumbar Cushion
  76. External Keyboard
  77. Blue Light Filter
  78. Feet Flat on Floor
  79. Proper Desk Height
  80. Monitor at Eye Level
  81. Headset
  82. Wrist Neutral Position
  83. Hydration
  84. Document Scanner
  85. Screen Arm’s Length Away
  86. Shoulders Relaxed
  87. Cable Management
  88. Mouse at Elbow Height
  89. Frequent Position Changes
  90. Monitor Directly in Front
  91. Lighting Behind Monitor
  92. Document Holder
  93. Wrist Neutral Position
  94. Padded Gloves
  95. Ergonomic Chair