LumbarCushionScreenTiltDualMonitorAlignmentNeutralNeckPositionShouldersRelaxedMonitorat EyeLevelLaptopStandTaskLightingHydrationMouseat ElbowHeightMonitorat EyeLevelKeyboardClose toBodyMonitorArmLaptopStandBlueLightGlassesHeadsetBreakRemindersLightingBehindMonitor90-DegreeElbowsStretchingAdjustableDeskMouseat ElbowHeightChairMatMousePad withWrist RestEasy-OpenToolsColdPackReliefErgonomicChairSit-StandDeskWarmCompressBreaksNeutralSpineChair withLumbarSupportBlueLightFilterPhoneStandDualMonitorAlignmentScreenArm’sLengthAwayMonitorDirectlyin FrontNeutralSpineErgonomicMouseLumbarCushionMonitorArm90-DegreeElbowsExternalMouseErgonomicMouseAdjustableDeskWristNeutralPositionFeetFlat onFloorTakeMicrobreaksGentleHandExercisesMonitorRiserAnti-GlareScreen20-20-20RuleChairMatAnti-GlareFilterChair withLumbarSupportErgonomicKeyboardExternalKeyboardProperDeskHeightMonitorRiserFrequentPositionChangesWristNeutralPositionNeutralNeckPositionFeetFlat onFloorSit-StandDeskExternalKeyboardKeyboardTrayCushionGripPensFrequentPositionChangesErgonomicChairAdjustableArmrestsCableManagementMonitorDirectlyin FrontShouldersRelaxedErgonomicKeyboardScreenTiltTakeMicrobreaksPaddedGlovesDocumentScannerKeyboardTrayDocumentHolderAdjustableChairHeightHeadsetAnti-GlareScreenMousePad withWrist RestScreenArm’sLengthAwayAdjustableChairHeightFootrestExternalMouseVoice-to-TextSoftwareAdjustableArmrestsFootrestStretchingKeyboardClose toBodyPhoneStandDocumentHolderProperDeskHeightLumbarCushionScreenTiltDualMonitorAlignmentNeutralNeckPositionShouldersRelaxedMonitorat EyeLevelLaptopStandTaskLightingHydrationMouseat ElbowHeightMonitorat EyeLevelKeyboardClose toBodyMonitorArmLaptopStandBlueLightGlassesHeadsetBreakRemindersLightingBehindMonitor90-DegreeElbowsStretchingAdjustableDeskMouseat ElbowHeightChairMatMousePad withWrist RestEasy-OpenToolsColdPackReliefErgonomicChairSit-StandDeskWarmCompressBreaksNeutralSpineChair withLumbarSupportBlueLightFilterPhoneStandDualMonitorAlignmentScreenArm’sLengthAwayMonitorDirectlyin FrontNeutralSpineErgonomicMouseLumbarCushionMonitorArm90-DegreeElbowsExternalMouseErgonomicMouseAdjustableDeskWristNeutralPositionFeetFlat onFloorTakeMicrobreaksGentleHandExercisesMonitorRiserAnti-GlareScreen20-20-20RuleChairMatAnti-GlareFilterChair withLumbarSupportErgonomicKeyboardExternalKeyboardProperDeskHeightMonitorRiserFrequentPositionChangesWristNeutralPositionNeutralNeckPositionFeetFlat onFloorSit-StandDeskExternalKeyboardKeyboardTrayCushionGripPensFrequentPositionChangesErgonomicChairAdjustableArmrestsCableManagementMonitorDirectlyin FrontShouldersRelaxedErgonomicKeyboardScreenTiltTakeMicrobreaksPaddedGlovesDocumentScannerKeyboardTrayDocumentHolderAdjustableChairHeightHeadsetAnti-GlareScreenMousePad withWrist RestScreenArm’sLengthAwayAdjustableChairHeightFootrestExternalMouseVoice-to-TextSoftwareAdjustableArmrestsFootrestStretchingKeyboardClose toBodyPhoneStandDocumentHolderProperDeskHeight

World Arthritis Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lumbar Cushion
  2. Screen Tilt
  3. Dual Monitor Alignment
  4. Neutral Neck Position
  5. Shoulders Relaxed
  6. Monitor at Eye Level
  7. Laptop Stand
  8. Task Lighting
  9. Hydration
  10. Mouse at Elbow Height
  11. Monitor at Eye Level
  12. Keyboard Close to Body
  13. Monitor Arm
  14. Laptop Stand
  15. Blue Light Glasses
  16. Headset
  17. Break Reminders
  18. Lighting Behind Monitor
  19. 90-Degree Elbows
  20. Stretching
  21. Adjustable Desk
  22. Mouse at Elbow Height
  23. Chair Mat
  24. Mouse Pad with Wrist Rest
  25. Easy-Open Tools
  26. Cold Pack Relief
  27. Ergonomic Chair
  28. Sit-Stand Desk
  29. Warm Compress Breaks
  30. Neutral Spine
  31. Chair with Lumbar Support
  32. Blue Light Filter
  33. Phone Stand
  34. Dual Monitor Alignment
  35. Screen Arm’s Length Away
  36. Monitor Directly in Front
  37. Neutral Spine
  38. Ergonomic Mouse
  39. Lumbar Cushion
  40. Monitor Arm
  41. 90-Degree Elbows
  42. External Mouse
  43. Ergonomic Mouse
  44. Adjustable Desk
  45. Wrist Neutral Position
  46. Feet Flat on Floor
  47. Take Microbreaks
  48. Gentle Hand Exercises
  49. Monitor Riser
  50. Anti-Glare Screen
  51. 20-20-20 Rule
  52. Chair Mat
  53. Anti-Glare Filter
  54. Chair with Lumbar Support
  55. Ergonomic Keyboard
  56. External Keyboard
  57. Proper Desk Height
  58. Monitor Riser
  59. Frequent Position Changes
  60. Wrist Neutral Position
  61. Neutral Neck Position
  62. Feet Flat on Floor
  63. Sit-Stand Desk
  64. External Keyboard
  65. Keyboard Tray
  66. Cushion Grip Pens
  67. Frequent Position Changes
  68. Ergonomic Chair
  69. Adjustable Armrests
  70. Cable Management
  71. Monitor Directly in Front
  72. Shoulders Relaxed
  73. Ergonomic Keyboard
  74. Screen Tilt
  75. Take Microbreaks
  76. Padded Gloves
  77. Document Scanner
  78. Keyboard Tray
  79. Document Holder
  80. Adjustable Chair Height
  81. Headset
  82. Anti-Glare Screen
  83. Mouse Pad with Wrist Rest
  84. Screen Arm’s Length Away
  85. Adjustable Chair Height
  86. Footrest
  87. External Mouse
  88. Voice-to-Text Software
  89. Adjustable Armrests
  90. Footrest
  91. Stretching
  92. Keyboard Close to Body
  93. Phone Stand
  94. Document Holder
  95. Proper Desk Height