HeadsetColdPackReliefSit-StandDeskFeetFlat onFloorAdjustableArmrestsMonitorArmStretchingFootrestProperDeskHeightMousePad withWrist RestNeutralSpine90-DegreeElbowsMonitorRiserPhoneStandShouldersRelaxedVoice-to-TextSoftwareAnti-GlareScreenWristNeutralPositionPaddedGlovesKeyboardClose toBodyEasy-OpenToolsScreenTiltAdjustableDeskErgonomicKeyboardErgonomicMouseChairMatDualMonitorAlignmentScreenArm’sLengthAwayErgonomicChairMouseat ElbowHeightLaptopStandChair withLumbarSupportCushionGripPensAdjustableChairHeightKeyboardTrayNeutralNeckPositionExternalKeyboardTakeMicrobreaksGentleHandExercisesLumbarCushionExternalMouseWarmCompressBreaksDocumentHolderMonitorDirectlyin FrontFrequentPositionChangesMonitorat EyeLevelHeadsetColdPackReliefSit-StandDeskFeetFlat onFloorAdjustableArmrestsMonitorArmStretchingFootrestProperDeskHeightMousePad withWrist RestNeutralSpine90-DegreeElbowsMonitorRiserPhoneStandShouldersRelaxedVoice-to-TextSoftwareAnti-GlareScreenWristNeutralPositionPaddedGlovesKeyboardClose toBodyEasy-OpenToolsScreenTiltAdjustableDeskErgonomicKeyboardErgonomicMouseChairMatDualMonitorAlignmentScreenArm’sLengthAwayErgonomicChairMouseat ElbowHeightLaptopStandChair withLumbarSupportCushionGripPensAdjustableChairHeightKeyboardTrayNeutralNeckPositionExternalKeyboardTakeMicrobreaksGentleHandExercisesLumbarCushionExternalMouseWarmCompressBreaksDocumentHolderMonitorDirectlyin FrontFrequentPositionChangesMonitorat EyeLevel

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headset
  2. Cold Pack Relief
  3. Sit-Stand Desk
  4. Feet Flat on Floor
  5. Adjustable Armrests
  6. Monitor Arm
  7. Stretching
  8. Footrest
  9. Proper Desk Height
  10. Mouse Pad with Wrist Rest
  11. Neutral Spine
  12. 90-Degree Elbows
  13. Monitor Riser
  14. Phone Stand
  15. Shoulders Relaxed
  16. Voice-to-Text Software
  17. Anti-Glare Screen
  18. Wrist Neutral Position
  19. Padded Gloves
  20. Keyboard Close to Body
  21. Easy-Open Tools
  22. Screen Tilt
  23. Adjustable Desk
  24. Ergonomic Keyboard
  25. Ergonomic Mouse
  26. Chair Mat
  27. Dual Monitor Alignment
  28. Screen Arm’s Length Away
  29. Ergonomic Chair
  30. Mouse at Elbow Height
  31. Laptop Stand
  32. Chair with Lumbar Support
  33. Cushion Grip Pens
  34. Adjustable Chair Height
  35. Keyboard Tray
  36. Neutral Neck Position
  37. External Keyboard
  38. Take Microbreaks
  39. Gentle Hand Exercises
  40. Lumbar Cushion
  41. External Mouse
  42. Warm Compress Breaks
  43. Document Holder
  44. Monitor Directly in Front
  45. Frequent Position Changes
  46. Monitor at Eye Level