MonitorRiserMousePad withWrist RestChairMatFrequentPositionChangesProperDeskHeightEasy-OpenToolsGentleHandExercisesWristNeutralPositionErgonomicMouseNeutralNeckPositionFeetFlat onFloorErgonomicKeyboardColdPackReliefVoice-to-TextSoftwareNeutralSpineScreenArm’sLengthAwayCushionGripPens90-DegreeElbowsTakeMicrobreaksKeyboardClose toBodyHeadsetExternalMouseAdjustableChairHeightLaptopStandMonitorat EyeLevelPhoneStandMouseat ElbowHeightShouldersRelaxedAnti-GlareScreenStretchingAdjustableArmrestsDocumentHolderWarmCompressBreaksMonitorDirectlyin FrontMonitorArmExternalKeyboardChair withLumbarSupportSit-StandDeskErgonomicChairScreenTiltPaddedGlovesKeyboardTrayAdjustableDeskLumbarCushionFootrestDualMonitorAlignmentMonitorRiserMousePad withWrist RestChairMatFrequentPositionChangesProperDeskHeightEasy-OpenToolsGentleHandExercisesWristNeutralPositionErgonomicMouseNeutralNeckPositionFeetFlat onFloorErgonomicKeyboardColdPackReliefVoice-to-TextSoftwareNeutralSpineScreenArm’sLengthAwayCushionGripPens90-DegreeElbowsTakeMicrobreaksKeyboardClose toBodyHeadsetExternalMouseAdjustableChairHeightLaptopStandMonitorat EyeLevelPhoneStandMouseat ElbowHeightShouldersRelaxedAnti-GlareScreenStretchingAdjustableArmrestsDocumentHolderWarmCompressBreaksMonitorDirectlyin FrontMonitorArmExternalKeyboardChair withLumbarSupportSit-StandDeskErgonomicChairScreenTiltPaddedGlovesKeyboardTrayAdjustableDeskLumbarCushionFootrestDualMonitorAlignment

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor Riser
  2. Mouse Pad with Wrist Rest
  3. Chair Mat
  4. Frequent Position Changes
  5. Proper Desk Height
  6. Easy-Open Tools
  7. Gentle Hand Exercises
  8. Wrist Neutral Position
  9. Ergonomic Mouse
  10. Neutral Neck Position
  11. Feet Flat on Floor
  12. Ergonomic Keyboard
  13. Cold Pack Relief
  14. Voice-to-Text Software
  15. Neutral Spine
  16. Screen Arm’s Length Away
  17. Cushion Grip Pens
  18. 90-Degree Elbows
  19. Take Microbreaks
  20. Keyboard Close to Body
  21. Headset
  22. External Mouse
  23. Adjustable Chair Height
  24. Laptop Stand
  25. Monitor at Eye Level
  26. Phone Stand
  27. Mouse at Elbow Height
  28. Shoulders Relaxed
  29. Anti-Glare Screen
  30. Stretching
  31. Adjustable Armrests
  32. Document Holder
  33. Warm Compress Breaks
  34. Monitor Directly in Front
  35. Monitor Arm
  36. External Keyboard
  37. Chair with Lumbar Support
  38. Sit-Stand Desk
  39. Ergonomic Chair
  40. Screen Tilt
  41. Padded Gloves
  42. Keyboard Tray
  43. Adjustable Desk
  44. Lumbar Cushion
  45. Footrest
  46. Dual Monitor Alignment