DocumentHolderMouseat ElbowHeightLaptopStandErgonomicChairColdPackReliefGentleHandExercisesKeyboardClose toBodyProperDeskHeightPhoneStandNeutralSpineShouldersRelaxedAdjustableArmrestsFeetFlat onFloorVoice-to-TextSoftwareKeyboardTrayMonitorRiserEasy-OpenToolsChairMatDualMonitorAlignmentNeutralNeckPositionMonitorat EyeLevelMonitorDirectlyin FrontStretchingFrequentPositionChangesPaddedGlovesLumbarCushionCushionGripPensHeadsetScreenTiltScreenArm’sLengthAway90-DegreeElbowsMousePad withWrist RestChair withLumbarSupportErgonomicKeyboardSit-StandDeskWristNeutralPositionAnti-GlareScreenMonitorArmExternalKeyboardExternalMouseAdjustableDeskAdjustableChairHeightErgonomicMouseWarmCompressBreaksFootrestTakeMicrobreaksDocumentHolderMouseat ElbowHeightLaptopStandErgonomicChairColdPackReliefGentleHandExercisesKeyboardClose toBodyProperDeskHeightPhoneStandNeutralSpineShouldersRelaxedAdjustableArmrestsFeetFlat onFloorVoice-to-TextSoftwareKeyboardTrayMonitorRiserEasy-OpenToolsChairMatDualMonitorAlignmentNeutralNeckPositionMonitorat EyeLevelMonitorDirectlyin FrontStretchingFrequentPositionChangesPaddedGlovesLumbarCushionCushionGripPensHeadsetScreenTiltScreenArm’sLengthAway90-DegreeElbowsMousePad withWrist RestChair withLumbarSupportErgonomicKeyboardSit-StandDeskWristNeutralPositionAnti-GlareScreenMonitorArmExternalKeyboardExternalMouseAdjustableDeskAdjustableChairHeightErgonomicMouseWarmCompressBreaksFootrestTakeMicrobreaks

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Document Holder
  2. Mouse at Elbow Height
  3. Laptop Stand
  4. Ergonomic Chair
  5. Cold Pack Relief
  6. Gentle Hand Exercises
  7. Keyboard Close to Body
  8. Proper Desk Height
  9. Phone Stand
  10. Neutral Spine
  11. Shoulders Relaxed
  12. Adjustable Armrests
  13. Feet Flat on Floor
  14. Voice-to-Text Software
  15. Keyboard Tray
  16. Monitor Riser
  17. Easy-Open Tools
  18. Chair Mat
  19. Dual Monitor Alignment
  20. Neutral Neck Position
  21. Monitor at Eye Level
  22. Monitor Directly in Front
  23. Stretching
  24. Frequent Position Changes
  25. Padded Gloves
  26. Lumbar Cushion
  27. Cushion Grip Pens
  28. Headset
  29. Screen Tilt
  30. Screen Arm’s Length Away
  31. 90-Degree Elbows
  32. Mouse Pad with Wrist Rest
  33. Chair with Lumbar Support
  34. Ergonomic Keyboard
  35. Sit-Stand Desk
  36. Wrist Neutral Position
  37. Anti-Glare Screen
  38. Monitor Arm
  39. External Keyboard
  40. External Mouse
  41. Adjustable Desk
  42. Adjustable Chair Height
  43. Ergonomic Mouse
  44. Warm Compress Breaks
  45. Footrest
  46. Take Microbreaks