KeyboardTrayErgonomicMouseKeyboardClose toBodyLaptopStandFrequentPositionChangesWarmCompressBreaksErgonomicChairStretchingVoice-to-TextSoftwareLumbarCushionPaddedGlovesChairMatMouseat ElbowHeightMonitorat EyeLevelCushionGripPensDocumentHolderWristNeutralPositionFeetFlat onFloorScreenArm’sLengthAwayExternalMouseTakeMicrobreaksErgonomicKeyboardDualMonitorAlignmentProperDeskHeightEasy-OpenToolsNeutralSpineMonitorRiserAdjustableArmrestsGentleHandExercisesAnti-GlareScreenColdPackReliefChair withLumbarSupport90-DegreeElbowsNeutralNeckPositionMousePad withWrist RestExternalKeyboardAdjustableChairHeightAdjustableDeskMonitorArmScreenTiltFootrestSit-StandDeskPhoneStandShouldersRelaxedMonitorDirectlyin FrontHeadsetKeyboardTrayErgonomicMouseKeyboardClose toBodyLaptopStandFrequentPositionChangesWarmCompressBreaksErgonomicChairStretchingVoice-to-TextSoftwareLumbarCushionPaddedGlovesChairMatMouseat ElbowHeightMonitorat EyeLevelCushionGripPensDocumentHolderWristNeutralPositionFeetFlat onFloorScreenArm’sLengthAwayExternalMouseTakeMicrobreaksErgonomicKeyboardDualMonitorAlignmentProperDeskHeightEasy-OpenToolsNeutralSpineMonitorRiserAdjustableArmrestsGentleHandExercisesAnti-GlareScreenColdPackReliefChair withLumbarSupport90-DegreeElbowsNeutralNeckPositionMousePad withWrist RestExternalKeyboardAdjustableChairHeightAdjustableDeskMonitorArmScreenTiltFootrestSit-StandDeskPhoneStandShouldersRelaxedMonitorDirectlyin FrontHeadset

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keyboard Tray
  2. Ergonomic Mouse
  3. Keyboard Close to Body
  4. Laptop Stand
  5. Frequent Position Changes
  6. Warm Compress Breaks
  7. Ergonomic Chair
  8. Stretching
  9. Voice-to-Text Software
  10. Lumbar Cushion
  11. Padded Gloves
  12. Chair Mat
  13. Mouse at Elbow Height
  14. Monitor at Eye Level
  15. Cushion Grip Pens
  16. Document Holder
  17. Wrist Neutral Position
  18. Feet Flat on Floor
  19. Screen Arm’s Length Away
  20. External Mouse
  21. Take Microbreaks
  22. Ergonomic Keyboard
  23. Dual Monitor Alignment
  24. Proper Desk Height
  25. Easy-Open Tools
  26. Neutral Spine
  27. Monitor Riser
  28. Adjustable Armrests
  29. Gentle Hand Exercises
  30. Anti-Glare Screen
  31. Cold Pack Relief
  32. Chair with Lumbar Support
  33. 90-Degree Elbows
  34. Neutral Neck Position
  35. Mouse Pad with Wrist Rest
  36. External Keyboard
  37. Adjustable Chair Height
  38. Adjustable Desk
  39. Monitor Arm
  40. Screen Tilt
  41. Footrest
  42. Sit-Stand Desk
  43. Phone Stand
  44. Shoulders Relaxed
  45. Monitor Directly in Front
  46. Headset