KeyboardClose toBodyColdPackReliefMonitorRiserVoice-to-TextSoftwareAnti-GlareScreenAdjustableArmrestsMouseat ElbowHeightPaddedGlovesErgonomicKeyboardTakeMicrobreaksAdjustableChairHeightScreenTiltFeetFlat onFloorKeyboardTrayShouldersRelaxedGentleHandExercisesNeutralNeckPositionProperDeskHeightExternalMouseWristNeutralPositionFrequentPositionChangesMonitorArmMonitorat EyeLevelDocumentHolderDualMonitorAlignmentNeutralSpineSit-StandDeskLumbarCushionChair withLumbarSupportCushionGripPensChairMatMonitorDirectlyin FrontPhoneStandExternalKeyboardLaptopStandHeadsetStretchingMousePad withWrist RestEasy-OpenToolsScreenArm’sLengthAwayWarmCompressBreaksAdjustableDesk90-DegreeElbowsErgonomicChairFootrestErgonomicMouseKeyboardClose toBodyColdPackReliefMonitorRiserVoice-to-TextSoftwareAnti-GlareScreenAdjustableArmrestsMouseat ElbowHeightPaddedGlovesErgonomicKeyboardTakeMicrobreaksAdjustableChairHeightScreenTiltFeetFlat onFloorKeyboardTrayShouldersRelaxedGentleHandExercisesNeutralNeckPositionProperDeskHeightExternalMouseWristNeutralPositionFrequentPositionChangesMonitorArmMonitorat EyeLevelDocumentHolderDualMonitorAlignmentNeutralSpineSit-StandDeskLumbarCushionChair withLumbarSupportCushionGripPensChairMatMonitorDirectlyin FrontPhoneStandExternalKeyboardLaptopStandHeadsetStretchingMousePad withWrist RestEasy-OpenToolsScreenArm’sLengthAwayWarmCompressBreaksAdjustableDesk90-DegreeElbowsErgonomicChairFootrestErgonomicMouse

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keyboard Close to Body
  2. Cold Pack Relief
  3. Monitor Riser
  4. Voice-to-Text Software
  5. Anti-Glare Screen
  6. Adjustable Armrests
  7. Mouse at Elbow Height
  8. Padded Gloves
  9. Ergonomic Keyboard
  10. Take Microbreaks
  11. Adjustable Chair Height
  12. Screen Tilt
  13. Feet Flat on Floor
  14. Keyboard Tray
  15. Shoulders Relaxed
  16. Gentle Hand Exercises
  17. Neutral Neck Position
  18. Proper Desk Height
  19. External Mouse
  20. Wrist Neutral Position
  21. Frequent Position Changes
  22. Monitor Arm
  23. Monitor at Eye Level
  24. Document Holder
  25. Dual Monitor Alignment
  26. Neutral Spine
  27. Sit-Stand Desk
  28. Lumbar Cushion
  29. Chair with Lumbar Support
  30. Cushion Grip Pens
  31. Chair Mat
  32. Monitor Directly in Front
  33. Phone Stand
  34. External Keyboard
  35. Laptop Stand
  36. Headset
  37. Stretching
  38. Mouse Pad with Wrist Rest
  39. Easy-Open Tools
  40. Screen Arm’s Length Away
  41. Warm Compress Breaks
  42. Adjustable Desk
  43. 90-Degree Elbows
  44. Ergonomic Chair
  45. Footrest
  46. Ergonomic Mouse