MonitorRiserMonitorDirectlyin FrontMousePad withWrist RestHeadsetLumbarCushionKeyboardTrayFeetFlat onFloorFrequentPositionChangesPaddedGlovesErgonomicMouseGentleHandExercisesEasy-OpenToolsAdjustableChairHeightColdPackReliefAdjustableArmrestsNeutralNeckPositionKeyboardClose toBodyProperDeskHeightLaptopStandNeutralSpineChair withLumbarSupportFootrestVoice-to-TextSoftwareExternalKeyboardErgonomicChairExternalMouseChairMatMonitorArm90-DegreeElbowsMonitorat EyeLevelScreenArm’sLengthAwayStretchingSit-StandDeskMouseat ElbowHeightTakeMicrobreaksWristNeutralPositionPhoneStandDocumentHolderScreenTiltCushionGripPensAdjustableDeskErgonomicKeyboardWarmCompressBreaksAnti-GlareScreenShouldersRelaxedDualMonitorAlignmentMonitorRiserMonitorDirectlyin FrontMousePad withWrist RestHeadsetLumbarCushionKeyboardTrayFeetFlat onFloorFrequentPositionChangesPaddedGlovesErgonomicMouseGentleHandExercisesEasy-OpenToolsAdjustableChairHeightColdPackReliefAdjustableArmrestsNeutralNeckPositionKeyboardClose toBodyProperDeskHeightLaptopStandNeutralSpineChair withLumbarSupportFootrestVoice-to-TextSoftwareExternalKeyboardErgonomicChairExternalMouseChairMatMonitorArm90-DegreeElbowsMonitorat EyeLevelScreenArm’sLengthAwayStretchingSit-StandDeskMouseat ElbowHeightTakeMicrobreaksWristNeutralPositionPhoneStandDocumentHolderScreenTiltCushionGripPensAdjustableDeskErgonomicKeyboardWarmCompressBreaksAnti-GlareScreenShouldersRelaxedDualMonitorAlignment

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor Riser
  2. Monitor Directly in Front
  3. Mouse Pad with Wrist Rest
  4. Headset
  5. Lumbar Cushion
  6. Keyboard Tray
  7. Feet Flat on Floor
  8. Frequent Position Changes
  9. Padded Gloves
  10. Ergonomic Mouse
  11. Gentle Hand Exercises
  12. Easy-Open Tools
  13. Adjustable Chair Height
  14. Cold Pack Relief
  15. Adjustable Armrests
  16. Neutral Neck Position
  17. Keyboard Close to Body
  18. Proper Desk Height
  19. Laptop Stand
  20. Neutral Spine
  21. Chair with Lumbar Support
  22. Footrest
  23. Voice-to-Text Software
  24. External Keyboard
  25. Ergonomic Chair
  26. External Mouse
  27. Chair Mat
  28. Monitor Arm
  29. 90-Degree Elbows
  30. Monitor at Eye Level
  31. Screen Arm’s Length Away
  32. Stretching
  33. Sit-Stand Desk
  34. Mouse at Elbow Height
  35. Take Microbreaks
  36. Wrist Neutral Position
  37. Phone Stand
  38. Document Holder
  39. Screen Tilt
  40. Cushion Grip Pens
  41. Adjustable Desk
  42. Ergonomic Keyboard
  43. Warm Compress Breaks
  44. Anti-Glare Screen
  45. Shoulders Relaxed
  46. Dual Monitor Alignment