ShouldersRelaxedMonitorat EyeLevelErgonomicChairVoice-to-TextSoftwarePaddedGlovesErgonomicMouseNeutralNeckPositionWarmCompressBreaksExternalKeyboardLumbarCushionKeyboardClose toBodySit-StandDeskLaptopStandPhoneStandMouseat ElbowHeightAdjustableArmrestsAdjustableDeskMousePad withWrist RestChairMatKeyboardTrayDocumentHolderScreenArm’sLengthAwayDualMonitorAlignmentEasy-OpenToolsWristNeutralPositionErgonomicKeyboardAnti-GlareScreenTakeMicrobreaksAdjustableChairHeightMonitorRiserChair withLumbarSupport90-DegreeElbowsScreenTiltFrequentPositionChangesProperDeskHeightGentleHandExercisesFeetFlat onFloorMonitorDirectlyin FrontNeutralSpineFootrestHeadsetMonitorArmCushionGripPensColdPackReliefStretchingExternalMouseShouldersRelaxedMonitorat EyeLevelErgonomicChairVoice-to-TextSoftwarePaddedGlovesErgonomicMouseNeutralNeckPositionWarmCompressBreaksExternalKeyboardLumbarCushionKeyboardClose toBodySit-StandDeskLaptopStandPhoneStandMouseat ElbowHeightAdjustableArmrestsAdjustableDeskMousePad withWrist RestChairMatKeyboardTrayDocumentHolderScreenArm’sLengthAwayDualMonitorAlignmentEasy-OpenToolsWristNeutralPositionErgonomicKeyboardAnti-GlareScreenTakeMicrobreaksAdjustableChairHeightMonitorRiserChair withLumbarSupport90-DegreeElbowsScreenTiltFrequentPositionChangesProperDeskHeightGentleHandExercisesFeetFlat onFloorMonitorDirectlyin FrontNeutralSpineFootrestHeadsetMonitorArmCushionGripPensColdPackReliefStretchingExternalMouse

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulders Relaxed
  2. Monitor at Eye Level
  3. Ergonomic Chair
  4. Voice-to-Text Software
  5. Padded Gloves
  6. Ergonomic Mouse
  7. Neutral Neck Position
  8. Warm Compress Breaks
  9. External Keyboard
  10. Lumbar Cushion
  11. Keyboard Close to Body
  12. Sit-Stand Desk
  13. Laptop Stand
  14. Phone Stand
  15. Mouse at Elbow Height
  16. Adjustable Armrests
  17. Adjustable Desk
  18. Mouse Pad with Wrist Rest
  19. Chair Mat
  20. Keyboard Tray
  21. Document Holder
  22. Screen Arm’s Length Away
  23. Dual Monitor Alignment
  24. Easy-Open Tools
  25. Wrist Neutral Position
  26. Ergonomic Keyboard
  27. Anti-Glare Screen
  28. Take Microbreaks
  29. Adjustable Chair Height
  30. Monitor Riser
  31. Chair with Lumbar Support
  32. 90-Degree Elbows
  33. Screen Tilt
  34. Frequent Position Changes
  35. Proper Desk Height
  36. Gentle Hand Exercises
  37. Feet Flat on Floor
  38. Monitor Directly in Front
  39. Neutral Spine
  40. Footrest
  41. Headset
  42. Monitor Arm
  43. Cushion Grip Pens
  44. Cold Pack Relief
  45. Stretching
  46. External Mouse