FeetFlat onFloorShouldersRelaxedSit-StandDeskExternalMouse90-DegreeElbowsStretchingPaddedGlovesMonitorArmVoice-to-TextSoftwareWarmCompressBreaksKeyboardTrayCushionGripPensScreenArm’sLengthAwayFrequentPositionChangesErgonomicKeyboardWristNeutralPositionMonitorRiserErgonomicChairGentleHandExercisesChairMatAdjustableChairHeightAnti-GlareScreenNeutralSpineHeadsetScreenTiltMonitorat EyeLevelDocumentHolderChair withLumbarSupportProperDeskHeightKeyboardClose toBodyEasy-OpenToolsColdPackReliefLaptopStandMouseat ElbowHeightExternalKeyboardTakeMicrobreaksPhoneStandDualMonitorAlignmentNeutralNeckPositionMousePad withWrist RestAdjustableDeskAdjustableArmrestsLumbarCushionFootrestMonitorDirectlyin FrontErgonomicMouseFeetFlat onFloorShouldersRelaxedSit-StandDeskExternalMouse90-DegreeElbowsStretchingPaddedGlovesMonitorArmVoice-to-TextSoftwareWarmCompressBreaksKeyboardTrayCushionGripPensScreenArm’sLengthAwayFrequentPositionChangesErgonomicKeyboardWristNeutralPositionMonitorRiserErgonomicChairGentleHandExercisesChairMatAdjustableChairHeightAnti-GlareScreenNeutralSpineHeadsetScreenTiltMonitorat EyeLevelDocumentHolderChair withLumbarSupportProperDeskHeightKeyboardClose toBodyEasy-OpenToolsColdPackReliefLaptopStandMouseat ElbowHeightExternalKeyboardTakeMicrobreaksPhoneStandDualMonitorAlignmentNeutralNeckPositionMousePad withWrist RestAdjustableDeskAdjustableArmrestsLumbarCushionFootrestMonitorDirectlyin FrontErgonomicMouse

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet Flat on Floor
  2. Shoulders Relaxed
  3. Sit-Stand Desk
  4. External Mouse
  5. 90-Degree Elbows
  6. Stretching
  7. Padded Gloves
  8. Monitor Arm
  9. Voice-to-Text Software
  10. Warm Compress Breaks
  11. Keyboard Tray
  12. Cushion Grip Pens
  13. Screen Arm’s Length Away
  14. Frequent Position Changes
  15. Ergonomic Keyboard
  16. Wrist Neutral Position
  17. Monitor Riser
  18. Ergonomic Chair
  19. Gentle Hand Exercises
  20. Chair Mat
  21. Adjustable Chair Height
  22. Anti-Glare Screen
  23. Neutral Spine
  24. Headset
  25. Screen Tilt
  26. Monitor at Eye Level
  27. Document Holder
  28. Chair with Lumbar Support
  29. Proper Desk Height
  30. Keyboard Close to Body
  31. Easy-Open Tools
  32. Cold Pack Relief
  33. Laptop Stand
  34. Mouse at Elbow Height
  35. External Keyboard
  36. Take Microbreaks
  37. Phone Stand
  38. Dual Monitor Alignment
  39. Neutral Neck Position
  40. Mouse Pad with Wrist Rest
  41. Adjustable Desk
  42. Adjustable Armrests
  43. Lumbar Cushion
  44. Footrest
  45. Monitor Directly in Front
  46. Ergonomic Mouse