ProperDeskHeightShouldersRelaxedPhoneStandAdjustableArmrestsLaptopStandColdPackReliefDocumentHolderKeyboardClose toBodyLumbarCushionStretchingKeyboardTraySit-StandDeskFootrestMonitorDirectlyin FrontMonitorat EyeLevelErgonomicMouseFrequentPositionChangesPaddedGlovesVoice-to-TextSoftwareScreenTiltHeadsetWarmCompressBreaksAnti-GlareScreenErgonomicChairAdjustableChairHeightExternalKeyboardMonitorArmScreenArm’sLengthAwayDualMonitorAlignment90-DegreeElbowsExternalMouseNeutralNeckPositionGentleHandExercisesTakeMicrobreaksWristNeutralPositionMouseat ElbowHeightErgonomicKeyboardNeutralSpineMonitorRiserCushionGripPensFeetFlat onFloorMousePad withWrist RestEasy-OpenToolsChairMatAdjustableDeskChair withLumbarSupportProperDeskHeightShouldersRelaxedPhoneStandAdjustableArmrestsLaptopStandColdPackReliefDocumentHolderKeyboardClose toBodyLumbarCushionStretchingKeyboardTraySit-StandDeskFootrestMonitorDirectlyin FrontMonitorat EyeLevelErgonomicMouseFrequentPositionChangesPaddedGlovesVoice-to-TextSoftwareScreenTiltHeadsetWarmCompressBreaksAnti-GlareScreenErgonomicChairAdjustableChairHeightExternalKeyboardMonitorArmScreenArm’sLengthAwayDualMonitorAlignment90-DegreeElbowsExternalMouseNeutralNeckPositionGentleHandExercisesTakeMicrobreaksWristNeutralPositionMouseat ElbowHeightErgonomicKeyboardNeutralSpineMonitorRiserCushionGripPensFeetFlat onFloorMousePad withWrist RestEasy-OpenToolsChairMatAdjustableDeskChair withLumbarSupport

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proper Desk Height
  2. Shoulders Relaxed
  3. Phone Stand
  4. Adjustable Armrests
  5. Laptop Stand
  6. Cold Pack Relief
  7. Document Holder
  8. Keyboard Close to Body
  9. Lumbar Cushion
  10. Stretching
  11. Keyboard Tray
  12. Sit-Stand Desk
  13. Footrest
  14. Monitor Directly in Front
  15. Monitor at Eye Level
  16. Ergonomic Mouse
  17. Frequent Position Changes
  18. Padded Gloves
  19. Voice-to-Text Software
  20. Screen Tilt
  21. Headset
  22. Warm Compress Breaks
  23. Anti-Glare Screen
  24. Ergonomic Chair
  25. Adjustable Chair Height
  26. External Keyboard
  27. Monitor Arm
  28. Screen Arm’s Length Away
  29. Dual Monitor Alignment
  30. 90-Degree Elbows
  31. External Mouse
  32. Neutral Neck Position
  33. Gentle Hand Exercises
  34. Take Microbreaks
  35. Wrist Neutral Position
  36. Mouse at Elbow Height
  37. Ergonomic Keyboard
  38. Neutral Spine
  39. Monitor Riser
  40. Cushion Grip Pens
  41. Feet Flat on Floor
  42. Mouse Pad with Wrist Rest
  43. Easy-Open Tools
  44. Chair Mat
  45. Adjustable Desk
  46. Chair with Lumbar Support