ErgonomicChairWarmCompressBreaksMonitorRiserColdPackRelief90-DegreeElbowsChair withLumbarSupportTakeMicrobreaksScreenArm’sLengthAwayKeyboardClose toBodyNeutralSpineLumbarCushionErgonomicKeyboardExternalKeyboardCushionGripPensFootrestLaptopStandAdjustableChairHeightDocumentHolderPhoneStandMonitorDirectlyin FrontVoice-to-TextSoftwareGentleHandExercisesFeetFlat onFloorWristNeutralPositionEasy-OpenToolsScreenTiltMousePad withWrist RestHeadsetAdjustableDeskProperDeskHeightSit-StandDeskMonitorArmMonitorat EyeLevelNeutralNeckPositionAdjustableArmrestsShouldersRelaxedErgonomicMouseAnti-GlareScreenExternalMouseKeyboardTrayMouseat ElbowHeightStretchingPaddedGlovesDualMonitorAlignmentChairMatFrequentPositionChangesErgonomicChairWarmCompressBreaksMonitorRiserColdPackRelief90-DegreeElbowsChair withLumbarSupportTakeMicrobreaksScreenArm’sLengthAwayKeyboardClose toBodyNeutralSpineLumbarCushionErgonomicKeyboardExternalKeyboardCushionGripPensFootrestLaptopStandAdjustableChairHeightDocumentHolderPhoneStandMonitorDirectlyin FrontVoice-to-TextSoftwareGentleHandExercisesFeetFlat onFloorWristNeutralPositionEasy-OpenToolsScreenTiltMousePad withWrist RestHeadsetAdjustableDeskProperDeskHeightSit-StandDeskMonitorArmMonitorat EyeLevelNeutralNeckPositionAdjustableArmrestsShouldersRelaxedErgonomicMouseAnti-GlareScreenExternalMouseKeyboardTrayMouseat ElbowHeightStretchingPaddedGlovesDualMonitorAlignmentChairMatFrequentPositionChanges

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ergonomic Chair
  2. Warm Compress Breaks
  3. Monitor Riser
  4. Cold Pack Relief
  5. 90-Degree Elbows
  6. Chair with Lumbar Support
  7. Take Microbreaks
  8. Screen Arm’s Length Away
  9. Keyboard Close to Body
  10. Neutral Spine
  11. Lumbar Cushion
  12. Ergonomic Keyboard
  13. External Keyboard
  14. Cushion Grip Pens
  15. Footrest
  16. Laptop Stand
  17. Adjustable Chair Height
  18. Document Holder
  19. Phone Stand
  20. Monitor Directly in Front
  21. Voice-to-Text Software
  22. Gentle Hand Exercises
  23. Feet Flat on Floor
  24. Wrist Neutral Position
  25. Easy-Open Tools
  26. Screen Tilt
  27. Mouse Pad with Wrist Rest
  28. Headset
  29. Adjustable Desk
  30. Proper Desk Height
  31. Sit-Stand Desk
  32. Monitor Arm
  33. Monitor at Eye Level
  34. Neutral Neck Position
  35. Adjustable Armrests
  36. Shoulders Relaxed
  37. Ergonomic Mouse
  38. Anti-Glare Screen
  39. External Mouse
  40. Keyboard Tray
  41. Mouse at Elbow Height
  42. Stretching
  43. Padded Gloves
  44. Dual Monitor Alignment
  45. Chair Mat
  46. Frequent Position Changes