StretchingDocumentHolderMouseat ElbowHeightSit-StandDeskNeutralSpineWristNeutralPositionErgonomicChairFootrestEasy-OpenToolsAdjustableChairHeightVoice-to-TextSoftwareChair withLumbarSupportCushionGripPensAdjustableDeskNeutralNeckPositionTakeMicrobreaksPaddedGlovesScreenArm’sLengthAwayAnti-GlareScreenAdjustableArmrestsMousePad withWrist RestProperDeskHeightLumbarCushionMonitorRiserErgonomicKeyboardScreenTiltMonitorArmWarmCompressBreaksGentleHandExercisesFeetFlat onFloorExternalKeyboardFrequentPositionChangesLaptopStandKeyboardClose toBodyHeadsetMonitorDirectlyin FrontKeyboardTrayShouldersRelaxedChairMatMonitorat EyeLevelErgonomicMousePhoneStandDualMonitorAlignmentExternalMouseColdPackRelief90-DegreeElbowsStretchingDocumentHolderMouseat ElbowHeightSit-StandDeskNeutralSpineWristNeutralPositionErgonomicChairFootrestEasy-OpenToolsAdjustableChairHeightVoice-to-TextSoftwareChair withLumbarSupportCushionGripPensAdjustableDeskNeutralNeckPositionTakeMicrobreaksPaddedGlovesScreenArm’sLengthAwayAnti-GlareScreenAdjustableArmrestsMousePad withWrist RestProperDeskHeightLumbarCushionMonitorRiserErgonomicKeyboardScreenTiltMonitorArmWarmCompressBreaksGentleHandExercisesFeetFlat onFloorExternalKeyboardFrequentPositionChangesLaptopStandKeyboardClose toBodyHeadsetMonitorDirectlyin FrontKeyboardTrayShouldersRelaxedChairMatMonitorat EyeLevelErgonomicMousePhoneStandDualMonitorAlignmentExternalMouseColdPackRelief90-DegreeElbows

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Document Holder
  3. Mouse at Elbow Height
  4. Sit-Stand Desk
  5. Neutral Spine
  6. Wrist Neutral Position
  7. Ergonomic Chair
  8. Footrest
  9. Easy-Open Tools
  10. Adjustable Chair Height
  11. Voice-to-Text Software
  12. Chair with Lumbar Support
  13. Cushion Grip Pens
  14. Adjustable Desk
  15. Neutral Neck Position
  16. Take Microbreaks
  17. Padded Gloves
  18. Screen Arm’s Length Away
  19. Anti-Glare Screen
  20. Adjustable Armrests
  21. Mouse Pad with Wrist Rest
  22. Proper Desk Height
  23. Lumbar Cushion
  24. Monitor Riser
  25. Ergonomic Keyboard
  26. Screen Tilt
  27. Monitor Arm
  28. Warm Compress Breaks
  29. Gentle Hand Exercises
  30. Feet Flat on Floor
  31. External Keyboard
  32. Frequent Position Changes
  33. Laptop Stand
  34. Keyboard Close to Body
  35. Headset
  36. Monitor Directly in Front
  37. Keyboard Tray
  38. Shoulders Relaxed
  39. Chair Mat
  40. Monitor at Eye Level
  41. Ergonomic Mouse
  42. Phone Stand
  43. Dual Monitor Alignment
  44. External Mouse
  45. Cold Pack Relief
  46. 90-Degree Elbows