90-DegreeElbowsWarmCompressBreaksScreenArm’sLengthAwayAnti-GlareScreenMonitorDirectlyin FrontErgonomicKeyboardDualMonitorAlignmentEasy-OpenToolsErgonomicChairGentleHandExercisesVoice-to-TextSoftwareMonitorArmStretchingFrequentPositionChangesMousePad withWrist RestDocumentHolderFeetFlat onFloorTakeMicrobreaksKeyboardTrayLumbarCushionErgonomicMouseProperDeskHeightKeyboardClose toBodyAdjustableDeskMonitorRiserNeutralSpineNeutralNeckPositionColdPackReliefMouseat ElbowHeightCushionGripPensPhoneStandMonitorat EyeLevelWristNeutralPositionFootrestChair withLumbarSupportExternalKeyboardLaptopStandHeadsetExternalMouseSit-StandDeskAdjustableChairHeightPaddedGlovesScreenTiltAdjustableArmrestsChairMatShouldersRelaxed90-DegreeElbowsWarmCompressBreaksScreenArm’sLengthAwayAnti-GlareScreenMonitorDirectlyin FrontErgonomicKeyboardDualMonitorAlignmentEasy-OpenToolsErgonomicChairGentleHandExercisesVoice-to-TextSoftwareMonitorArmStretchingFrequentPositionChangesMousePad withWrist RestDocumentHolderFeetFlat onFloorTakeMicrobreaksKeyboardTrayLumbarCushionErgonomicMouseProperDeskHeightKeyboardClose toBodyAdjustableDeskMonitorRiserNeutralSpineNeutralNeckPositionColdPackReliefMouseat ElbowHeightCushionGripPensPhoneStandMonitorat EyeLevelWristNeutralPositionFootrestChair withLumbarSupportExternalKeyboardLaptopStandHeadsetExternalMouseSit-StandDeskAdjustableChairHeightPaddedGlovesScreenTiltAdjustableArmrestsChairMatShouldersRelaxed

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90-Degree Elbows
  2. Warm Compress Breaks
  3. Screen Arm’s Length Away
  4. Anti-Glare Screen
  5. Monitor Directly in Front
  6. Ergonomic Keyboard
  7. Dual Monitor Alignment
  8. Easy-Open Tools
  9. Ergonomic Chair
  10. Gentle Hand Exercises
  11. Voice-to-Text Software
  12. Monitor Arm
  13. Stretching
  14. Frequent Position Changes
  15. Mouse Pad with Wrist Rest
  16. Document Holder
  17. Feet Flat on Floor
  18. Take Microbreaks
  19. Keyboard Tray
  20. Lumbar Cushion
  21. Ergonomic Mouse
  22. Proper Desk Height
  23. Keyboard Close to Body
  24. Adjustable Desk
  25. Monitor Riser
  26. Neutral Spine
  27. Neutral Neck Position
  28. Cold Pack Relief
  29. Mouse at Elbow Height
  30. Cushion Grip Pens
  31. Phone Stand
  32. Monitor at Eye Level
  33. Wrist Neutral Position
  34. Footrest
  35. Chair with Lumbar Support
  36. External Keyboard
  37. Laptop Stand
  38. Headset
  39. External Mouse
  40. Sit-Stand Desk
  41. Adjustable Chair Height
  42. Padded Gloves
  43. Screen Tilt
  44. Adjustable Armrests
  45. Chair Mat
  46. Shoulders Relaxed