TakeMicrobreaksFeetFlat onFloorExternalKeyboardMonitorRiserErgonomicMouseKeyboardTrayGentleHandExercisesFootrestMonitorat EyeLevelShouldersRelaxedExternalMouseVoice-to-TextSoftwareStretchingDocumentHolderAdjustableArmrestsAnti-GlareScreenPaddedGlovesMonitorArmWarmCompressBreaks90-DegreeElbowsMouseat ElbowHeightSit-StandDeskScreenArm’sLengthAwayFrequentPositionChangesMonitorDirectlyin FrontPhoneStandNeutralSpineErgonomicKeyboardProperDeskHeightEasy-OpenToolsKeyboardClose toBodyAdjustableChairHeightErgonomicChairHeadsetMousePad withWrist RestAdjustableDeskColdPackReliefNeutralNeckPositionLaptopStandLumbarCushionWristNeutralPositionChair withLumbarSupportCushionGripPensChairMatDualMonitorAlignmentScreenTiltTakeMicrobreaksFeetFlat onFloorExternalKeyboardMonitorRiserErgonomicMouseKeyboardTrayGentleHandExercisesFootrestMonitorat EyeLevelShouldersRelaxedExternalMouseVoice-to-TextSoftwareStretchingDocumentHolderAdjustableArmrestsAnti-GlareScreenPaddedGlovesMonitorArmWarmCompressBreaks90-DegreeElbowsMouseat ElbowHeightSit-StandDeskScreenArm’sLengthAwayFrequentPositionChangesMonitorDirectlyin FrontPhoneStandNeutralSpineErgonomicKeyboardProperDeskHeightEasy-OpenToolsKeyboardClose toBodyAdjustableChairHeightErgonomicChairHeadsetMousePad withWrist RestAdjustableDeskColdPackReliefNeutralNeckPositionLaptopStandLumbarCushionWristNeutralPositionChair withLumbarSupportCushionGripPensChairMatDualMonitorAlignmentScreenTilt

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Microbreaks
  2. Feet Flat on Floor
  3. External Keyboard
  4. Monitor Riser
  5. Ergonomic Mouse
  6. Keyboard Tray
  7. Gentle Hand Exercises
  8. Footrest
  9. Monitor at Eye Level
  10. Shoulders Relaxed
  11. External Mouse
  12. Voice-to-Text Software
  13. Stretching
  14. Document Holder
  15. Adjustable Armrests
  16. Anti-Glare Screen
  17. Padded Gloves
  18. Monitor Arm
  19. Warm Compress Breaks
  20. 90-Degree Elbows
  21. Mouse at Elbow Height
  22. Sit-Stand Desk
  23. Screen Arm’s Length Away
  24. Frequent Position Changes
  25. Monitor Directly in Front
  26. Phone Stand
  27. Neutral Spine
  28. Ergonomic Keyboard
  29. Proper Desk Height
  30. Easy-Open Tools
  31. Keyboard Close to Body
  32. Adjustable Chair Height
  33. Ergonomic Chair
  34. Headset
  35. Mouse Pad with Wrist Rest
  36. Adjustable Desk
  37. Cold Pack Relief
  38. Neutral Neck Position
  39. Laptop Stand
  40. Lumbar Cushion
  41. Wrist Neutral Position
  42. Chair with Lumbar Support
  43. Cushion Grip Pens
  44. Chair Mat
  45. Dual Monitor Alignment
  46. Screen Tilt