HeadsetColdPackReliefStretchingSit-StandDeskFeetFlat onFloorAdjustableArmrestsMonitorArmExternalMouseKeyboardTrayVoice-to-TextSoftwareChairMatWarmCompressBreaksAdjustableChairHeightChair withLumbarSupportNeutralNeckPositionAdjustableDeskWristNeutralPositionPhoneStandScreenTiltGentleHandExercisesCushionGripPensErgonomicKeyboardLumbarCushionAnti-GlareScreenFrequentPositionChanges90-DegreeElbowsMonitorat EyeLevelEasy-OpenToolsTakeMicrobreaksMonitorRiserFootrestMonitorDirectlyin FrontLaptopStandPaddedGlovesShouldersRelaxedNeutralSpineKeyboardClose toBodyScreenArm’sLengthAwayExternalKeyboardProperDeskHeightDocumentHolderMousePad withWrist RestErgonomicChairDualMonitorAlignmentMouseat ElbowHeightErgonomicMouseHeadsetColdPackReliefStretchingSit-StandDeskFeetFlat onFloorAdjustableArmrestsMonitorArmExternalMouseKeyboardTrayVoice-to-TextSoftwareChairMatWarmCompressBreaksAdjustableChairHeightChair withLumbarSupportNeutralNeckPositionAdjustableDeskWristNeutralPositionPhoneStandScreenTiltGentleHandExercisesCushionGripPensErgonomicKeyboardLumbarCushionAnti-GlareScreenFrequentPositionChanges90-DegreeElbowsMonitorat EyeLevelEasy-OpenToolsTakeMicrobreaksMonitorRiserFootrestMonitorDirectlyin FrontLaptopStandPaddedGlovesShouldersRelaxedNeutralSpineKeyboardClose toBodyScreenArm’sLengthAwayExternalKeyboardProperDeskHeightDocumentHolderMousePad withWrist RestErgonomicChairDualMonitorAlignmentMouseat ElbowHeightErgonomicMouse

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headset
  2. Cold Pack Relief
  3. Stretching
  4. Sit-Stand Desk
  5. Feet Flat on Floor
  6. Adjustable Armrests
  7. Monitor Arm
  8. External Mouse
  9. Keyboard Tray
  10. Voice-to-Text Software
  11. Chair Mat
  12. Warm Compress Breaks
  13. Adjustable Chair Height
  14. Chair with Lumbar Support
  15. Neutral Neck Position
  16. Adjustable Desk
  17. Wrist Neutral Position
  18. Phone Stand
  19. Screen Tilt
  20. Gentle Hand Exercises
  21. Cushion Grip Pens
  22. Ergonomic Keyboard
  23. Lumbar Cushion
  24. Anti-Glare Screen
  25. Frequent Position Changes
  26. 90-Degree Elbows
  27. Monitor at Eye Level
  28. Easy-Open Tools
  29. Take Microbreaks
  30. Monitor Riser
  31. Footrest
  32. Monitor Directly in Front
  33. Laptop Stand
  34. Padded Gloves
  35. Shoulders Relaxed
  36. Neutral Spine
  37. Keyboard Close to Body
  38. Screen Arm’s Length Away
  39. External Keyboard
  40. Proper Desk Height
  41. Document Holder
  42. Mouse Pad with Wrist Rest
  43. Ergonomic Chair
  44. Dual Monitor Alignment
  45. Mouse at Elbow Height
  46. Ergonomic Mouse