MonitorArmScreenTiltWristNeutralPositionAdjustableChairHeightNeutralNeckPositionGentleHandExercisesPaddedGlovesDocumentHolderFrequentPositionChangesMonitorRiserEasy-OpenToolsLaptopStandErgonomicChairProperDeskHeightErgonomicMouseExternalMouse90-DegreeElbowsKeyboardClose toBodyErgonomicKeyboardChair withLumbarSupportWarmCompressBreaksScreenArm’sLengthAwayFootrestLumbarCushionChairMatShouldersRelaxedFeetFlat onFloorDualMonitorAlignmentVoice-to-TextSoftwareMousePad withWrist RestTakeMicrobreaksExternalKeyboardCushionGripPensSit-StandDeskStretchingPhoneStandHeadsetColdPackReliefNeutralSpineMonitorat EyeLevelMonitorDirectlyin FrontKeyboardTrayMouseat ElbowHeightAnti-GlareScreenAdjustableDeskAdjustableArmrestsMonitorArmScreenTiltWristNeutralPositionAdjustableChairHeightNeutralNeckPositionGentleHandExercisesPaddedGlovesDocumentHolderFrequentPositionChangesMonitorRiserEasy-OpenToolsLaptopStandErgonomicChairProperDeskHeightErgonomicMouseExternalMouse90-DegreeElbowsKeyboardClose toBodyErgonomicKeyboardChair withLumbarSupportWarmCompressBreaksScreenArm’sLengthAwayFootrestLumbarCushionChairMatShouldersRelaxedFeetFlat onFloorDualMonitorAlignmentVoice-to-TextSoftwareMousePad withWrist RestTakeMicrobreaksExternalKeyboardCushionGripPensSit-StandDeskStretchingPhoneStandHeadsetColdPackReliefNeutralSpineMonitorat EyeLevelMonitorDirectlyin FrontKeyboardTrayMouseat ElbowHeightAnti-GlareScreenAdjustableDeskAdjustableArmrests

Virtual Ergonomics & Arthritis Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor Arm
  2. Screen Tilt
  3. Wrist Neutral Position
  4. Adjustable Chair Height
  5. Neutral Neck Position
  6. Gentle Hand Exercises
  7. Padded Gloves
  8. Document Holder
  9. Frequent Position Changes
  10. Monitor Riser
  11. Easy-Open Tools
  12. Laptop Stand
  13. Ergonomic Chair
  14. Proper Desk Height
  15. Ergonomic Mouse
  16. External Mouse
  17. 90-Degree Elbows
  18. Keyboard Close to Body
  19. Ergonomic Keyboard
  20. Chair with Lumbar Support
  21. Warm Compress Breaks
  22. Screen Arm’s Length Away
  23. Footrest
  24. Lumbar Cushion
  25. Chair Mat
  26. Shoulders Relaxed
  27. Feet Flat on Floor
  28. Dual Monitor Alignment
  29. Voice-to-Text Software
  30. Mouse Pad with Wrist Rest
  31. Take Microbreaks
  32. External Keyboard
  33. Cushion Grip Pens
  34. Sit-Stand Desk
  35. Stretching
  36. Phone Stand
  37. Headset
  38. Cold Pack Relief
  39. Neutral Spine
  40. Monitor at Eye Level
  41. Monitor Directly in Front
  42. Keyboard Tray
  43. Mouse at Elbow Height
  44. Anti-Glare Screen
  45. Adjustable Desk
  46. Adjustable Armrests