made someone laugh Gave a compliment set a goal! listened to music said something nice out loud told a joke asked someone how they are doing played a game Wrote positive affirmations for myself tried something new checked my emotions participated in behavior group named one strength they have shared what they are grateful for Meditated or used deep breathing Helped staff or peer Learned a new skill Received a token for skillful behavior Regulated my emotions when I became upset read a book Spent time outside Helped a peer regulate took 3 deep breaths used at least 5 DBT Skills this week made someone laugh Gave a compliment set a goal! listened to music said something nice out loud told a joke asked someone how they are doing played a game Wrote positive affirmations for myself tried something new checked my emotions participated in behavior group named one strength they have shared what they are grateful for Meditated or used deep breathing Helped staff or peer Learned a new skill Received a token for skillful behavior Regulated my emotions when I became upset read a book Spent time outside Helped a peer regulate took 3 deep breaths used at least 5 DBT Skills this week
(Print)
made someone laugh
Gave a compliment
set a goal!
listened to music
said something nice out loud
told a joke
asked someone how they are doing
played a game
Wrote positive affirmations for myself
tried something new
checked my emotions
participated in behavior group
named one strength they have
shared what they are grateful for
Meditated or used deep breathing
Helped staff or peer
Learned a new skill
Received a token for skillful behavior
Regulated my emotions when I became upset
read a book
Spent time outside
Helped a peer regulate
took 3 deep breaths
used at least 5 DBT Skills this week
