Wrote positive affirmations for myself told a joke Received a token for skillful behavior named one strength they have used at least 5 DBT Skills this week read a book set a goal! listened to music Meditated or used deep breathing shared what they are grateful for participated in behavior group Spent time outside made someone laugh Gave a compliment Helped staff or peer tried something new Helped a peer regulate Regulated my emotions when I became upset said something nice out loud played a game Learned a new skill asked someone how they are doing checked my emotions took 3 deep breaths Wrote positive affirmations for myself told a joke Received a token for skillful behavior named one strength they have used at least 5 DBT Skills this week read a book set a goal! listened to music Meditated or used deep breathing shared what they are grateful for participated in behavior group Spent time outside made someone laugh Gave a compliment Helped staff or peer tried something new Helped a peer regulate Regulated my emotions when I became upset said something nice out loud played a game Learned a new skill asked someone how they are doing checked my emotions took 3 deep breaths
(Print)
Wrote positive affirmations for myself
told a joke
Received a token for skillful behavior
named one strength they have
used at least 5 DBT Skills this week
read a book
set a goal!
listened to music
Meditated or used deep breathing
shared what they are grateful for
participated in behavior group
Spent time outside
made someone laugh
Gave a compliment
Helped staff or peer
tried something new
Helped a peer regulate
Regulated my emotions when I became upset
said something nice out loud
played a game
Learned a new skill
asked someone how they are doing
checked my emotions
took 3 deep breaths
