listened to music made someone laugh said something nice out loud Meditated or used deep breathing tried something new read a book Helped a peer regulate set a goal! took 3 deep breaths participated in behavior group Helped staff or peer shared what they are grateful for named one strength they have used at least 5 DBT Skills this week Wrote positive affirmations for myself told a joke asked someone how they are doing Regulated my emotions when I became upset Spent time outside Gave a compliment checked my emotions Received a token for skillful behavior played a game Learned a new skill listened to music made someone laugh said something nice out loud Meditated or used deep breathing tried something new read a book Helped a peer regulate set a goal! took 3 deep breaths participated in behavior group Helped staff or peer shared what they are grateful for named one strength they have used at least 5 DBT Skills this week Wrote positive affirmations for myself told a joke asked someone how they are doing Regulated my emotions when I became upset Spent time outside Gave a compliment checked my emotions Received a token for skillful behavior played a game Learned a new skill
(Print)
listened to music
made someone laugh
said something nice out loud
Meditated or used deep breathing
tried something new
read a book
Helped a peer regulate
set a goal!
took 3 deep breaths
participated in behavior group
Helped staff or peer
shared what they are grateful for
named one strength they have
used at least 5 DBT Skills this week
Wrote positive affirmations for myself
told a joke
asked someone how they are doing
Regulated my emotions when I became upset
Spent time outside
Gave a compliment
checked my emotions
Received a token for skillful behavior
played a game
Learned a new skill
