participated in behavior group Spent time outside tried something new Meditated or used deep breathing set a goal! made someone laugh Helped staff or peer listened to music told a joke Regulated my emotions when I became upset named one strength they have asked someone how they are doing used at least 5 DBT Skills this week took 3 deep breaths Received a token for skillful behavior Gave a compliment shared what they are grateful for Learned a new skill Wrote positive affirmations for myself checked my emotions said something nice out loud Helped a peer regulate played a game read a book participated in behavior group Spent time outside tried something new Meditated or used deep breathing set a goal! made someone laugh Helped staff or peer listened to music told a joke Regulated my emotions when I became upset named one strength they have asked someone how they are doing used at least 5 DBT Skills this week took 3 deep breaths Received a token for skillful behavior Gave a compliment shared what they are grateful for Learned a new skill Wrote positive affirmations for myself checked my emotions said something nice out loud Helped a peer regulate played a game read a book
(Print)
participated in behavior group
Spent time outside
tried something new
Meditated or used deep breathing
set a goal!
made someone laugh
Helped staff or peer
listened to music
told a joke
Regulated my emotions when I became upset
named one strength they have
asked someone how they are doing
used at least 5 DBT Skills this week
took 3 deep breaths
Received a token for skillful behavior
Gave a compliment
shared what they are grateful for
Learned a new skill
Wrote positive affirmations for myself
checked my emotions
said something nice out loud
Helped a peer regulate
played a game
read a book
