WristCirclesShrugShouldersDeepBreathsSideStepLeftToeTapsHandStretchHugYourselfArmCirclesOpen andCloseHnadsCatCowTwistSeatedJumpingJacksLookUP/DownArmCrossoverStretchKickHighFiveMarchinPlaceAnkleCirclesUpwardPunchBirdWingsLaughterScissorKicksPlayPianoLookSide toSideLegLiftsSideStepRightTouchYourToesKneeUPHeadTiltWristCirclesShrugShouldersDeepBreathsSideStepLeftToeTapsHandStretchHugYourselfArmCirclesOpen andCloseHnadsCatCowTwistSeatedJumpingJacksLookUP/DownArmCrossoverStretchKickHighFiveMarchinPlaceAnkleCirclesUpwardPunchBirdWingsLaughterScissorKicksPlayPianoLookSide toSideLegLiftsSideStepRightTouchYourToesKneeUPHeadTilt

Exercose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Shrug Shoulders
  3. Deep Breaths
  4. Side Step Left
  5. Toe Taps
  6. Hand Stretch
  7. Hug Yourself
  8. Arm Circles
  9. Open and Close Hnads
  10. Cat Cow
  11. Twist
  12. Seated Jumping Jacks
  13. Look UP/Down
  14. Arm Crossover Stretch
  15. Kick
  16. High Five
  17. March in Place
  18. Ankle Circles
  19. Upward Punch
  20. Bird Wings
  21. Laughter
  22. Scissor Kicks
  23. Play Piano
  24. Look Side to Side
  25. Leg Lifts
  26. Side Step Right
  27. Touch Your Toes
  28. Knee UP
  29. Head Tilt