TwistHugYourselfSideStepLeftBirdWingsSeatedJumpingJacksHighFiveOpen andCloseHnadsShrugShouldersArmCirclesTouchYourToesSideStepRightDeepBreathsLookSide toSideKneeUPAnkleCirclesScissorKicksKickWristCirclesHeadTiltPlayPianoHandStretchCatCowMarchinPlaceToeTapsUpwardPunchLaughterLookUP/DownLegLiftsArmCrossoverStretchTwistHugYourselfSideStepLeftBirdWingsSeatedJumpingJacksHighFiveOpen andCloseHnadsShrugShouldersArmCirclesTouchYourToesSideStepRightDeepBreathsLookSide toSideKneeUPAnkleCirclesScissorKicksKickWristCirclesHeadTiltPlayPianoHandStretchCatCowMarchinPlaceToeTapsUpwardPunchLaughterLookUP/DownLegLiftsArmCrossoverStretch

Exercose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist
  2. Hug Yourself
  3. Side Step Left
  4. Bird Wings
  5. Seated Jumping Jacks
  6. High Five
  7. Open and Close Hnads
  8. Shrug Shoulders
  9. Arm Circles
  10. Touch Your Toes
  11. Side Step Right
  12. Deep Breaths
  13. Look Side to Side
  14. Knee UP
  15. Ankle Circles
  16. Scissor Kicks
  17. Kick
  18. Wrist Circles
  19. Head Tilt
  20. Play Piano
  21. Hand Stretch
  22. Cat Cow
  23. March in Place
  24. Toe Taps
  25. Upward Punch
  26. Laughter
  27. Look UP/Down
  28. Leg Lifts
  29. Arm Crossover Stretch