SeatedJumpingJacksScissorKicksSideStepRightShrugShouldersBirdWingsLegLiftsWristCirclesHandStretchLaughterPlayPianoLookSide toSideHeadTiltArmCrossoverStretchUpwardPunchToeTapsKneeUPDeepBreathsMarchinPlaceKickSideStepLeftLookUP/DownOpen andCloseHnadsAnkleCirclesTouchYourToesHighFiveTwistHugYourselfArmCirclesCatCowSeatedJumpingJacksScissorKicksSideStepRightShrugShouldersBirdWingsLegLiftsWristCirclesHandStretchLaughterPlayPianoLookSide toSideHeadTiltArmCrossoverStretchUpwardPunchToeTapsKneeUPDeepBreathsMarchinPlaceKickSideStepLeftLookUP/DownOpen andCloseHnadsAnkleCirclesTouchYourToesHighFiveTwistHugYourselfArmCirclesCatCow

Exercose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Scissor Kicks
  3. Side Step Right
  4. Shrug Shoulders
  5. Bird Wings
  6. Leg Lifts
  7. Wrist Circles
  8. Hand Stretch
  9. Laughter
  10. Play Piano
  11. Look Side to Side
  12. Head Tilt
  13. Arm Crossover Stretch
  14. Upward Punch
  15. Toe Taps
  16. Knee UP
  17. Deep Breaths
  18. March in Place
  19. Kick
  20. Side Step Left
  21. Look UP/Down
  22. Open and Close Hnads
  23. Ankle Circles
  24. Touch Your Toes
  25. High Five
  26. Twist
  27. Hug Yourself
  28. Arm Circles
  29. Cat Cow