AnkleCirclesTouchYourToesHandStretchWristCirclesKneeUPUpwardPunchLaughterShrugShouldersHugYourselfTwistBirdWingsSeatedJumpingJacksLookSide toSideArmCirclesHighFiveScissorKicksOpen andCloseHnadsHeadTiltLookUP/DownDeepBreathsMarchinPlaceKickCatCowPlayPianoSideStepRightSideStepLeftToeTapsArmCrossoverStretchLegLiftsAnkleCirclesTouchYourToesHandStretchWristCirclesKneeUPUpwardPunchLaughterShrugShouldersHugYourselfTwistBirdWingsSeatedJumpingJacksLookSide toSideArmCirclesHighFiveScissorKicksOpen andCloseHnadsHeadTiltLookUP/DownDeepBreathsMarchinPlaceKickCatCowPlayPianoSideStepRightSideStepLeftToeTapsArmCrossoverStretchLegLifts

Exercose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Touch Your Toes
  3. Hand Stretch
  4. Wrist Circles
  5. Knee UP
  6. Upward Punch
  7. Laughter
  8. Shrug Shoulders
  9. Hug Yourself
  10. Twist
  11. Bird Wings
  12. Seated Jumping Jacks
  13. Look Side to Side
  14. Arm Circles
  15. High Five
  16. Scissor Kicks
  17. Open and Close Hnads
  18. Head Tilt
  19. Look UP/Down
  20. Deep Breaths
  21. March in Place
  22. Kick
  23. Cat Cow
  24. Play Piano
  25. Side Step Right
  26. Side Step Left
  27. Toe Taps
  28. Arm Crossover Stretch
  29. Leg Lifts