BirdWingsLegLiftsSeatedJumpingJacksUpwardPunchArmCirclesMarchinPlaceLaughterHeadTiltOpen andCloseHnadsToeTapsLookSide toSideTouchYourToesKickHugYourselfArmCrossoverStretchHighFiveSideStepLeftSideStepRightCatCowKneeUPShrugShouldersScissorKicksWristCirclesTwistDeepBreathsAnkleCirclesHandStretchLookUP/DownPlayPianoBirdWingsLegLiftsSeatedJumpingJacksUpwardPunchArmCirclesMarchinPlaceLaughterHeadTiltOpen andCloseHnadsToeTapsLookSide toSideTouchYourToesKickHugYourselfArmCrossoverStretchHighFiveSideStepLeftSideStepRightCatCowKneeUPShrugShouldersScissorKicksWristCirclesTwistDeepBreathsAnkleCirclesHandStretchLookUP/DownPlayPiano

Exercose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Leg Lifts
  3. Seated Jumping Jacks
  4. Upward Punch
  5. Arm Circles
  6. March in Place
  7. Laughter
  8. Head Tilt
  9. Open and Close Hnads
  10. Toe Taps
  11. Look Side to Side
  12. Touch Your Toes
  13. Kick
  14. Hug Yourself
  15. Arm Crossover Stretch
  16. High Five
  17. Side Step Left
  18. Side Step Right
  19. Cat Cow
  20. Knee UP
  21. Shrug Shoulders
  22. Scissor Kicks
  23. Wrist Circles
  24. Twist
  25. Deep Breaths
  26. Ankle Circles
  27. Hand Stretch
  28. Look UP/Down
  29. Play Piano