WristCirclesShrugShouldersKickBirdWingsHeadTiltLookUP/DownSideStepRightToeTapsLegLiftsAnkleCirclesArmCirclesScissorKicksSeatedJumpingJacksHighFiveArmCrossoverStretchLaughterMarchinPlaceTwistTouchYourToesUpwardPunchDeepBreathsHandStretchOpen andCloseHnadsKneeUPLookSide toSideCatCowSideStepLeftPlayPianoHugYourselfWristCirclesShrugShouldersKickBirdWingsHeadTiltLookUP/DownSideStepRightToeTapsLegLiftsAnkleCirclesArmCirclesScissorKicksSeatedJumpingJacksHighFiveArmCrossoverStretchLaughterMarchinPlaceTwistTouchYourToesUpwardPunchDeepBreathsHandStretchOpen andCloseHnadsKneeUPLookSide toSideCatCowSideStepLeftPlayPianoHugYourself

Exercose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Shrug Shoulders
  3. Kick
  4. Bird Wings
  5. Head Tilt
  6. Look UP/Down
  7. Side Step Right
  8. Toe Taps
  9. Leg Lifts
  10. Ankle Circles
  11. Arm Circles
  12. Scissor Kicks
  13. Seated Jumping Jacks
  14. High Five
  15. Arm Crossover Stretch
  16. Laughter
  17. March in Place
  18. Twist
  19. Touch Your Toes
  20. Upward Punch
  21. Deep Breaths
  22. Hand Stretch
  23. Open and Close Hnads
  24. Knee UP
  25. Look Side to Side
  26. Cat Cow
  27. Side Step Left
  28. Play Piano
  29. Hug Yourself