Dressup forfun!Drink2L ofwaterGo ona walkSpendtime innatureReadSkincareWatchcomfortshow/movieListentomusicPhysicalactivityDo ahobby!HaircareReachout tosomeoneSocialmedia-free dayLearnsomethingnewTakepictures ofthings youlikeWrite 3goals foryourselfEverythingshowerStretchJournal/writeColourCookTake apowernapMeditationexercises/prayerDo arandomact ofkindessDressup forfun!Drink2L ofwaterGo ona walkSpendtime innatureReadSkincareWatchcomfortshow/movieListentomusicPhysicalactivityDo ahobby!HaircareReachout tosomeoneSocialmedia-free dayLearnsomethingnewTakepictures ofthings youlikeWrite 3goals foryourselfEverythingshowerStretchJournal/writeColourCookTake apowernapMeditationexercises/prayerDo arandomact ofkindess

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up for fun!
  2. Drink 2L of water
  3. Go on a walk
  4. Spend time in nature
  5. Read
  6. Skin care
  7. Watch comfort show/ movie
  8. Listen to music
  9. Physical activity
  10. Do a hobby!
  11. Hair care
  12. Reach out to someone
  13. Social media-free day
  14. Learn something new
  15. Take pictures of things you like
  16. Write 3 goals for yourself
  17. Everything shower
  18. Stretch
  19. Journal/write
  20. Colour
  21. Cook
  22. Take a power nap
  23. Meditation exercises/ prayer
  24. Do a random act of kindess