StretchDo arandomact ofkindessTake apowernapLearnsomethingnewDressup forfun!Takepictures ofthings youlikeSkincareCookWatchcomfortshow/movieHaircareReadWrite 3goals foryourselfEverythingshowerDrink2L ofwaterListentomusicSocialmedia-free daySpendtime innatureMeditationexercises/prayerGo ona walkPhysicalactivityDo ahobby!Journal/writeReachout tosomeoneColourStretchDo arandomact ofkindessTake apowernapLearnsomethingnewDressup forfun!Takepictures ofthings youlikeSkincareCookWatchcomfortshow/movieHaircareReadWrite 3goals foryourselfEverythingshowerDrink2L ofwaterListentomusicSocialmedia-free daySpendtime innatureMeditationexercises/prayerGo ona walkPhysicalactivityDo ahobby!Journal/writeReachout tosomeoneColour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Do a random act of kindess
  3. Take a power nap
  4. Learn something new
  5. Dress up for fun!
  6. Take pictures of things you like
  7. Skin care
  8. Cook
  9. Watch comfort show/ movie
  10. Hair care
  11. Read
  12. Write 3 goals for yourself
  13. Everything shower
  14. Drink 2L of water
  15. Listen to music
  16. Social media-free day
  17. Spend time in nature
  18. Meditation exercises/ prayer
  19. Go on a walk
  20. Physical activity
  21. Do a hobby!
  22. Journal/write
  23. Reach out to someone
  24. Colour