Write 3goals foryourselfHaircareReachout tosomeoneSpendtime innatureDressup forfun!SkincareGo ona walkColourJournal/writeDo arandomact ofkindessSocialmedia-free dayCookTake apowernapListentomusicDo ahobby!PhysicalactivityEverythingshowerDrink2L ofwaterStretchTakepictures ofthings youlikeWatchcomfortshow/movieLearnsomethingnewMeditationexercises/prayerReadWrite 3goals foryourselfHaircareReachout tosomeoneSpendtime innatureDressup forfun!SkincareGo ona walkColourJournal/writeDo arandomact ofkindessSocialmedia-free dayCookTake apowernapListentomusicDo ahobby!PhysicalactivityEverythingshowerDrink2L ofwaterStretchTakepictures ofthings youlikeWatchcomfortshow/movieLearnsomethingnewMeditationexercises/prayerRead

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write 3 goals for yourself
  2. Hair care
  3. Reach out to someone
  4. Spend time in nature
  5. Dress up for fun!
  6. Skin care
  7. Go on a walk
  8. Colour
  9. Journal/write
  10. Do a random act of kindess
  11. Social media-free day
  12. Cook
  13. Take a power nap
  14. Listen to music
  15. Do a hobby!
  16. Physical activity
  17. Everything shower
  18. Drink 2L of water
  19. Stretch
  20. Take pictures of things you like
  21. Watch comfort show/ movie
  22. Learn something new
  23. Meditation exercises/ prayer
  24. Read