Spendtime innatureReadEverythingshowerGo ona walkJournal/writeLearnsomethingnewTakepictures ofthings youlikeHaircareDo arandomact ofkindessPhysicalactivitySocialmedia-free dayCookDo ahobby!Drink2L ofwaterWrite 3goals foryourselfTake apowernapWatchcomfortshow/movieSkincareStretchColourMeditationexercises/prayerListentomusicDressup forfun!Reachout tosomeoneSpendtime innatureReadEverythingshowerGo ona walkJournal/writeLearnsomethingnewTakepictures ofthings youlikeHaircareDo arandomact ofkindessPhysicalactivitySocialmedia-free dayCookDo ahobby!Drink2L ofwaterWrite 3goals foryourselfTake apowernapWatchcomfortshow/movieSkincareStretchColourMeditationexercises/prayerListentomusicDressup forfun!Reachout tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Read
  3. Everything shower
  4. Go on a walk
  5. Journal/write
  6. Learn something new
  7. Take pictures of things you like
  8. Hair care
  9. Do a random act of kindess
  10. Physical activity
  11. Social media-free day
  12. Cook
  13. Do a hobby!
  14. Drink 2L of water
  15. Write 3 goals for yourself
  16. Take a power nap
  17. Watch comfort show/ movie
  18. Skin care
  19. Stretch
  20. Colour
  21. Meditation exercises/ prayer
  22. Listen to music
  23. Dress up for fun!
  24. Reach out to someone