EverythingshowerDo arandomact ofkindessPhysicalactivityDressup forfun!Socialmedia-free dayStretchReachout tosomeoneDrink2L ofwaterCookWrite 3goals foryourselfSkincareJournal/writeColourTake apowernapWatchcomfortshow/movieSpendtime innatureReadGo ona walkDo ahobby!Meditationexercises/prayerListentomusicLearnsomethingnewTakepictures ofthings youlikeHaircareEverythingshowerDo arandomact ofkindessPhysicalactivityDressup forfun!Socialmedia-free dayStretchReachout tosomeoneDrink2L ofwaterCookWrite 3goals foryourselfSkincareJournal/writeColourTake apowernapWatchcomfortshow/movieSpendtime innatureReadGo ona walkDo ahobby!Meditationexercises/prayerListentomusicLearnsomethingnewTakepictures ofthings youlikeHaircare

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everything shower
  2. Do a random act of kindess
  3. Physical activity
  4. Dress up for fun!
  5. Social media-free day
  6. Stretch
  7. Reach out to someone
  8. Drink 2L of water
  9. Cook
  10. Write 3 goals for yourself
  11. Skin care
  12. Journal/write
  13. Colour
  14. Take a power nap
  15. Watch comfort show/ movie
  16. Spend time in nature
  17. Read
  18. Go on a walk
  19. Do a hobby!
  20. Meditation exercises/ prayer
  21. Listen to music
  22. Learn something new
  23. Take pictures of things you like
  24. Hair care