listentomusicthinkhappythoughtsTakedeepbreathsdo apuzzletake awalktake adrink ofwatertalk toanadulttalk toa frienddrawcountto 10read abookgooutsidelistentomusicthinkhappythoughtsTakedeepbreathsdo apuzzletake awalktake adrink ofwatertalk toanadulttalk toa frienddrawcountto 10read abookgooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. think happy thoughts
  3. Take deep breaths
  4. do a puzzle
  5. take a walk
  6. take a drink of water
  7. talk to an adult
  8. talk to a friend
  9. draw
  10. count to 10
  11. read a book
  12. go outside