write orjournalthinkhappythoughtsdrawread abooktakedeepbreathstake awalkgo to acalmdowncornergooutsidesqueezea stressballlistentomusictake adrink ofwatertalk toa friendtalk toanadultcountto 10do apuzzleplaywith apetwrite orjournalthinkhappythoughtsdrawread abooktakedeepbreathstake awalkgo to acalmdowncornergooutsidesqueezea stressballlistentomusictake adrink ofwatertalk toa friendtalk toanadultcountto 10do apuzzleplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write or journal
  2. think happy thoughts
  3. draw
  4. read a book
  5. take deep breaths
  6. take a walk
  7. go to a calm down corner
  8. go outside
  9. squeeze a stress ball
  10. listen to music
  11. take a drink of water
  12. talk to a friend
  13. talk to an adult
  14. count to 10
  15. do a puzzle
  16. play with a pet