take awalktake adrink ofwatersqueezea stressballtalk toa friendread abookdo apuzzledrawtakedeepbreathsplaywith apetwrite orjournallistentomusicgooutsidego to acalmdowncornerthinkhappythoughtscountto 10talk toanadulttake awalktake adrink ofwatersqueezea stressballtalk toa friendread abookdo apuzzledrawtakedeepbreathsplaywith apetwrite orjournallistentomusicgooutsidego to acalmdowncornerthinkhappythoughtscountto 10talk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. take a drink of water
  3. squeeze a stress ball
  4. talk to a friend
  5. read a book
  6. do a puzzle
  7. draw
  8. take deep breaths
  9. play with a pet
  10. write or journal
  11. listen to music
  12. go outside
  13. go to a calm down corner
  14. think happy thoughts
  15. count to 10
  16. talk to an adult