squeezea stressballread abookwrite orjournallistentomusictake awalktakedeepbreathsdrawgo to acalmdowncornergooutsideplaywith apetcountto 10talk toanadulttake adrink ofwatertalk toa frienddo apuzzlethinkhappythoughtssqueezea stressballread abookwrite orjournallistentomusictake awalktakedeepbreathsdrawgo to acalmdowncornergooutsideplaywith apetcountto 10talk toanadulttake adrink ofwatertalk toa frienddo apuzzlethinkhappythoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. read a book
  3. write or journal
  4. listen to music
  5. take a walk
  6. take deep breaths
  7. draw
  8. go to a calm down corner
  9. go outside
  10. play with a pet
  11. count to 10
  12. talk to an adult
  13. take a drink of water
  14. talk to a friend
  15. do a puzzle
  16. think happy thoughts