squeezea stressballplaywith apettakedeepbreathsread abookgooutsidelistentomusictake awalkdo apuzzlego to acalmdowncornerwrite orjournaltalk toa frienddrawtake adrink ofwaterthinkhappythoughtstalk toanadultcountto 10squeezea stressballplaywith apettakedeepbreathsread abookgooutsidelistentomusictake awalkdo apuzzlego to acalmdowncornerwrite orjournaltalk toa frienddrawtake adrink ofwaterthinkhappythoughtstalk toanadultcountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. squeeze a stress ball
  2. play with a pet
  3. take deep breaths
  4. read a book
  5. go outside
  6. listen to music
  7. take a walk
  8. do a puzzle
  9. go to a calm down corner
  10. write or journal
  11. talk to a friend
  12. draw
  13. take a drink of water
  14. think happy thoughts
  15. talk to an adult
  16. count to 10