do apuzzleread abookgo to acalmdowncornertake awalkwrite orjournaltalk toa friendplaywith apetcountto 10talk toanadultgooutsidesqueezea stressballlistentomusicthinkhappythoughtstake adrink ofwatertakedeepbreathsdrawdo apuzzleread abookgo to acalmdowncornertake awalkwrite orjournaltalk toa friendplaywith apetcountto 10talk toanadultgooutsidesqueezea stressballlistentomusicthinkhappythoughtstake adrink ofwatertakedeepbreathsdraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. read a book
  3. go to a calm down corner
  4. take a walk
  5. write or journal
  6. talk to a friend
  7. play with a pet
  8. count to 10
  9. talk to an adult
  10. go outside
  11. squeeze a stress ball
  12. listen to music
  13. think happy thoughts
  14. take a drink of water
  15. take deep breaths
  16. draw