take awalkgooutsideplaywith apetdrawread abookdo apuzzlesqueezea stressballlistentomusictake adrink ofwatergo to acalmdowncornertakedeepbreathsthinkhappythoughtscountto 10write orjournaltalk toa friendtalk toanadulttake awalkgooutsideplaywith apetdrawread abookdo apuzzlesqueezea stressballlistentomusictake adrink ofwatergo to acalmdowncornertakedeepbreathsthinkhappythoughtscountto 10write orjournaltalk toa friendtalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. go outside
  3. play with a pet
  4. draw
  5. read a book
  6. do a puzzle
  7. squeeze a stress ball
  8. listen to music
  9. take a drink of water
  10. go to a calm down corner
  11. take deep breaths
  12. think happy thoughts
  13. count to 10
  14. write or journal
  15. talk to a friend
  16. talk to an adult