listentomusictake awalkgo to acalmdowncornerdrawread abookcountto 10takedeepbreathsdo apuzzleplaywith apetgooutsidesqueezea stressballwrite orjournaltalk toanadulttalk toa friendthinkhappythoughtstake adrink ofwaterlistentomusictake awalkgo to acalmdowncornerdrawread abookcountto 10takedeepbreathsdo apuzzleplaywith apetgooutsidesqueezea stressballwrite orjournaltalk toanadulttalk toa friendthinkhappythoughtstake adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a walk
  3. go to a calm down corner
  4. draw
  5. read a book
  6. count to 10
  7. take deep breaths
  8. do a puzzle
  9. play with a pet
  10. go outside
  11. squeeze a stress ball
  12. write or journal
  13. talk to an adult
  14. talk to a friend
  15. think happy thoughts
  16. take a drink of water