countto 10read abooktalk toa friendtake awalkwrite orjournalgo to acalmdowncornerdrawthinkhappythoughtstakedeepbreathslistentomusicsqueezea stressballtake adrink ofwatertalk toanadultdo apuzzlegooutsideplaywith apetcountto 10read abooktalk toa friendtake awalkwrite orjournalgo to acalmdowncornerdrawthinkhappythoughtstakedeepbreathslistentomusicsqueezea stressballtake adrink ofwatertalk toanadultdo apuzzlegooutsideplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. read a book
  3. talk to a friend
  4. take a walk
  5. write or journal
  6. go to a calm down corner
  7. draw
  8. think happy thoughts
  9. take deep breaths
  10. listen to music
  11. squeeze a stress ball
  12. take a drink of water
  13. talk to an adult
  14. do a puzzle
  15. go outside
  16. play with a pet