take adrink ofwaterread abookthinkhappythoughtstake awalklistentomusicgooutsidedo apuzzletakedeepbreathsdrawgo to acalmdowncornersqueezea stressballtalk toa friendplaywith apettalk toanadultcountto 10write orjournaltake adrink ofwaterread abookthinkhappythoughtstake awalklistentomusicgooutsidedo apuzzletakedeepbreathsdrawgo to acalmdowncornersqueezea stressballtalk toa friendplaywith apettalk toanadultcountto 10write orjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. take a drink of water
  2. read a book
  3. think happy thoughts
  4. take a walk
  5. listen to music
  6. go outside
  7. do a puzzle
  8. take deep breaths
  9. draw
  10. go to a calm down corner
  11. squeeze a stress ball
  12. talk to a friend
  13. play with a pet
  14. talk to an adult
  15. count to 10
  16. write or journal