read abookgooutsidetalk toa friendplaywith apetlistentomusictake adrink ofwatertakedeepbreathsdo apuzzledrawgo to acalmdowncornertalk toanadultthinkhappythoughtscountto 10take awalksqueezea stressballwrite orjournalread abookgooutsidetalk toa friendplaywith apetlistentomusictake adrink ofwatertakedeepbreathsdo apuzzledrawgo to acalmdowncornertalk toanadultthinkhappythoughtscountto 10take awalksqueezea stressballwrite orjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. go outside
  3. talk to a friend
  4. play with a pet
  5. listen to music
  6. take a drink of water
  7. take deep breaths
  8. do a puzzle
  9. draw
  10. go to a calm down corner
  11. talk to an adult
  12. think happy thoughts
  13. count to 10
  14. take a walk
  15. squeeze a stress ball
  16. write or journal