read abookdo apuzzletake awalkwrite orjournaltake adrink ofwaterdrawcountto 10gooutsidesqueezea stressballlistentomusictalk toanadulttakedeepbreathstalk toa friendgo to acalmdowncornerthinkhappythoughtsplaywith apetread abookdo apuzzletake awalkwrite orjournaltake adrink ofwaterdrawcountto 10gooutsidesqueezea stressballlistentomusictalk toanadulttakedeepbreathstalk toa friendgo to acalmdowncornerthinkhappythoughtsplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. do a puzzle
  3. take a walk
  4. write or journal
  5. take a drink of water
  6. draw
  7. count to 10
  8. go outside
  9. squeeze a stress ball
  10. listen to music
  11. talk to an adult
  12. take deep breaths
  13. talk to a friend
  14. go to a calm down corner
  15. think happy thoughts
  16. play with a pet