squeezea stressballgo to acalmdowncornerdo apuzzleplaywith apetcountto 10listentomusicwrite orjournaltake adrink ofwatertakedeepbreathsread abookthinkhappythoughtsgooutsidetalk toa friendtalk toanadultdrawtake awalksqueezea stressballgo to acalmdowncornerdo apuzzleplaywith apetcountto 10listentomusicwrite orjournaltake adrink ofwatertakedeepbreathsread abookthinkhappythoughtsgooutsidetalk toa friendtalk toanadultdrawtake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. go to a calm down corner
  3. do a puzzle
  4. play with a pet
  5. count to 10
  6. listen to music
  7. write or journal
  8. take a drink of water
  9. take deep breaths
  10. read a book
  11. think happy thoughts
  12. go outside
  13. talk to a friend
  14. talk to an adult
  15. draw
  16. take a walk