listentomusicplaywith apetdrawtake adrink ofwaterGo to acalmdowncornertalk toanadultgooutsidewrite orjournalsqueezea stressballread abooktake awalkdo apuzzletalk toa friendtake adeepbreathcountto 10thinkhappythoughtslistentomusicplaywith apetdrawtake adrink ofwaterGo to acalmdowncornertalk toanadultgooutsidewrite orjournalsqueezea stressballread abooktake awalkdo apuzzletalk toa friendtake adeepbreathcountto 10thinkhappythoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. play with a pet
  3. draw
  4. take a drink of water
  5. Go to a calm down corner
  6. talk to an adult
  7. go outside
  8. write or journal
  9. squeeze a stress ball
  10. read a book
  11. take a walk
  12. do a puzzle
  13. talk to a friend
  14. take a deep breath
  15. count to 10
  16. think happy thoughts