Go to acalmdowncornergooutsideread abookwrite orjournaltalk toanadulttalk toa friendthinkhappythoughtsdrawtake adeepbreathsqueezea stressballplaywith apetlistentomusiccountto 10do apuzzletake adrink ofwatertake awalkGo to acalmdowncornergooutsideread abookwrite orjournaltalk toanadulttalk toa friendthinkhappythoughtsdrawtake adeepbreathsqueezea stressballplaywith apetlistentomusiccountto 10do apuzzletake adrink ofwatertake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a calm down corner
  2. go outside
  3. read a book
  4. write or journal
  5. talk to an adult
  6. talk to a friend
  7. think happy thoughts
  8. draw
  9. take a deep breath
  10. squeeze a stress ball
  11. play with a pet
  12. listen to music
  13. count to 10
  14. do a puzzle
  15. take a drink of water
  16. take a walk