talk toa friendtake adeepbreathplaywith apetdrawlistentomusicthinkhappythoughtsGo to acalmdowncornertalk toanadultcountto 10take adrink ofwaterread abookdo apuzzlewrite orjournaltake awalkgooutsidesqueezea stressballtalk toa friendtake adeepbreathplaywith apetdrawlistentomusicthinkhappythoughtsGo to acalmdowncornertalk toanadultcountto 10take adrink ofwaterread abookdo apuzzlewrite orjournaltake awalkgooutsidesqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. take a deep breath
  3. play with a pet
  4. draw
  5. listen to music
  6. think happy thoughts
  7. Go to a calm down corner
  8. talk to an adult
  9. count to 10
  10. take a drink of water
  11. read a book
  12. do a puzzle
  13. write or journal
  14. take a walk
  15. go outside
  16. squeeze a stress ball