gooutsidetalk toanadultdo apuzzletalk toa frienddrawcountto 10playwith apettake awalkwrite orjournalsqueezea stressballtake adrink ofwaterread abooktake adeepbreathGo to acalmdowncornerlistentomusicthinkhappythoughtsgooutsidetalk toanadultdo apuzzletalk toa frienddrawcountto 10playwith apettake awalkwrite orjournalsqueezea stressballtake adrink ofwaterread abooktake adeepbreathGo to acalmdowncornerlistentomusicthinkhappythoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. talk to an adult
  3. do a puzzle
  4. talk to a friend
  5. draw
  6. count to 10
  7. play with a pet
  8. take a walk
  9. write or journal
  10. squeeze a stress ball
  11. take a drink of water
  12. read a book
  13. take a deep breath
  14. Go to a calm down corner
  15. listen to music
  16. think happy thoughts