take awalkGo to acalmdowncornertalk toanadultsqueezea stressballdo apuzzlecountto 10gooutsidetake adrink ofwaterdrawread abooklistentomusicwrite orjournalthinkhappythoughtstalk toa friendtake adeepbreathplaywith apettake awalkGo to acalmdowncornertalk toanadultsqueezea stressballdo apuzzlecountto 10gooutsidetake adrink ofwaterdrawread abooklistentomusicwrite orjournalthinkhappythoughtstalk toa friendtake adeepbreathplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. Go to a calm down corner
  3. talk to an adult
  4. squeeze a stress ball
  5. do a puzzle
  6. count to 10
  7. go outside
  8. take a drink of water
  9. draw
  10. read a book
  11. listen to music
  12. write or journal
  13. think happy thoughts
  14. talk to a friend
  15. take a deep breath
  16. play with a pet