do apuzzletalk toa friendplaywith apetdrawcountto 10take awalkwrite orjournalgooutsidelistentomusicsqueezea stressballGo to acalmdowncornerthinkhappythoughtstake adeepbreathtake adrink ofwatertalk toanadultread abookdo apuzzletalk toa friendplaywith apetdrawcountto 10take awalkwrite orjournalgooutsidelistentomusicsqueezea stressballGo to acalmdowncornerthinkhappythoughtstake adeepbreathtake adrink ofwatertalk toanadultread abook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. talk to a friend
  3. play with a pet
  4. draw
  5. count to 10
  6. take a walk
  7. write or journal
  8. go outside
  9. listen to music
  10. squeeze a stress ball
  11. Go to a calm down corner
  12. think happy thoughts
  13. take a deep breath
  14. take a drink of water
  15. talk to an adult
  16. read a book