talk toa friendwrite orjournallistentomusicsqueezea stressballtake adrink ofwatercountto 10thinkhappythoughtstake adeepbreathread abookplaywith apettake awalkdo apuzzlegooutsideGo to acalmdowncornertalk toanadultdrawtalk toa friendwrite orjournallistentomusicsqueezea stressballtake adrink ofwatercountto 10thinkhappythoughtstake adeepbreathread abookplaywith apettake awalkdo apuzzlegooutsideGo to acalmdowncornertalk toanadultdraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. write or journal
  3. listen to music
  4. squeeze a stress ball
  5. take a drink of water
  6. count to 10
  7. think happy thoughts
  8. take a deep breath
  9. read a book
  10. play with a pet
  11. take a walk
  12. do a puzzle
  13. go outside
  14. Go to a calm down corner
  15. talk to an adult
  16. draw