write orjournalgooutsidetalk toanadultthinkhappythoughtsdo apuzzleplaywith apetlistentomusicsqueezea stressballcountto 10take awalkdrawGo to acalmdowncornertake adeepbreathtalk toa friendread abooktake adrink ofwaterwrite orjournalgooutsidetalk toanadultthinkhappythoughtsdo apuzzleplaywith apetlistentomusicsqueezea stressballcountto 10take awalkdrawGo to acalmdowncornertake adeepbreathtalk toa friendread abooktake adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write or journal
  2. go outside
  3. talk to an adult
  4. think happy thoughts
  5. do a puzzle
  6. play with a pet
  7. listen to music
  8. squeeze a stress ball
  9. count to 10
  10. take a walk
  11. draw
  12. Go to a calm down corner
  13. take a deep breath
  14. talk to a friend
  15. read a book
  16. take a drink of water