gooutsidewrite orjournaltake awalkGo to acalmdowncornertalk toanadultread abookdrawdo apuzzleplaywith apetlistentomusictalk toa friendsqueezea stressballcountto 10take adeepbreathtake adrink ofwaterthinkhappythoughtsgooutsidewrite orjournaltake awalkGo to acalmdowncornertalk toanadultread abookdrawdo apuzzleplaywith apetlistentomusictalk toa friendsqueezea stressballcountto 10take adeepbreathtake adrink ofwaterthinkhappythoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. write or journal
  3. take a walk
  4. Go to a calm down corner
  5. talk to an adult
  6. read a book
  7. draw
  8. do a puzzle
  9. play with a pet
  10. listen to music
  11. talk to a friend
  12. squeeze a stress ball
  13. count to 10
  14. take a deep breath
  15. take a drink of water
  16. think happy thoughts