take awalktalk toanadultdo apuzzlelistentomusicGo to acalmdowncornerplaywith apetthinkhappythoughtstake adeepbreathsqueezea stressballtalk toa friendread abookwrite orjournaldrawgooutsidecountto 10take adrink ofwatertake awalktalk toanadultdo apuzzlelistentomusicGo to acalmdowncornerplaywith apetthinkhappythoughtstake adeepbreathsqueezea stressballtalk toa friendread abookwrite orjournaldrawgooutsidecountto 10take adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. talk to an adult
  3. do a puzzle
  4. listen to music
  5. Go to a calm down corner
  6. play with a pet
  7. think happy thoughts
  8. take a deep breath
  9. squeeze a stress ball
  10. talk to a friend
  11. read a book
  12. write or journal
  13. draw
  14. go outside
  15. count to 10
  16. take a drink of water