read abooklistentomusictake awalkthinkhappythoughtsdrawgooutsidecountto 10playwith apetwrite orjournalsqueezea stressballtalk toanadulttake adrink ofwaterGo to acalmdowncornertake adeepbreathtalk toa frienddo apuzzleread abooklistentomusictake awalkthinkhappythoughtsdrawgooutsidecountto 10playwith apetwrite orjournalsqueezea stressballtalk toanadulttake adrink ofwaterGo to acalmdowncornertake adeepbreathtalk toa frienddo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. listen to music
  3. take a walk
  4. think happy thoughts
  5. draw
  6. go outside
  7. count to 10
  8. play with a pet
  9. write or journal
  10. squeeze a stress ball
  11. talk to an adult
  12. take a drink of water
  13. Go to a calm down corner
  14. take a deep breath
  15. talk to a friend
  16. do a puzzle