JournalingπŸ–‹οΈSeeksupportπŸ«‚FivesensesπŸ‘€πŸ‘ƒπŸ»πŸ‘…βœ‹πŸ» πŸ‘‚πŸ»Deepbreaths🌬️Go fora walk🚢🏻Drawing🎨YogaπŸ§˜πŸ»β€β™€οΈTalk tofriendsπŸ—£οΈPositiveself talkπŸ”‹Exercise🏸Sing🎀Take anap 😴Listento music🎢MassageπŸ’†πŸ»β€β™‚οΈWatchfunnyvideos πŸ“ΊJournalingπŸ–‹οΈSeeksupportπŸ«‚FivesensesπŸ‘€πŸ‘ƒπŸ»πŸ‘…βœ‹πŸ» πŸ‘‚πŸ»Deepbreaths🌬️Go fora walk🚢🏻Drawing🎨YogaπŸ§˜πŸ»β€β™€οΈTalk tofriendsπŸ—£οΈPositiveself talkπŸ”‹Exercise🏸Sing🎀Take anap 😴Listento music🎢MassageπŸ’†πŸ»β€β™‚οΈWatchfunnyvideos πŸ“Ί

Coping Strategies Bingo πŸƒ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling πŸ–‹οΈ
  2. Seek supportπŸ«‚
  3. Five senses πŸ‘€πŸ‘ƒπŸ»πŸ‘… βœ‹πŸ» πŸ‘‚πŸ»
  4. Deep breaths 🌬️
  5. Go for a walk 🚢🏻
  6. Drawing 🎨
  7. Yoga πŸ§˜πŸ»β€β™€οΈ
  8. Talk to friends πŸ—£οΈ
  9. Positive self talk πŸ”‹
  10. Exercise 🏸
  11. Sing 🎀
  12. Take a nap 😴
  13. Listen to music 🎢
  14. Massage πŸ’†πŸ»β€β™‚οΈ
  15. Watch funny videos πŸ“Ί