SeeksupportπŸ«‚Watchfunnyvideos πŸ“ΊSing🎀Go fora walk🚢🏻Positiveself talkπŸ”‹JournalingπŸ–‹οΈDrawing🎨Take anap 😴Listento music🎢Deepbreaths🌬️FivesensesπŸ‘€πŸ‘ƒπŸ»πŸ‘…βœ‹πŸ» πŸ‘‚πŸ»Exercise🏸Talk tofriendsπŸ—£οΈMassageπŸ’†πŸ»β€β™‚οΈYogaπŸ§˜πŸ»β€β™€οΈSeeksupportπŸ«‚Watchfunnyvideos πŸ“ΊSing🎀Go fora walk🚢🏻Positiveself talkπŸ”‹JournalingπŸ–‹οΈDrawing🎨Take anap 😴Listento music🎢Deepbreaths🌬️FivesensesπŸ‘€πŸ‘ƒπŸ»πŸ‘…βœ‹πŸ» πŸ‘‚πŸ»Exercise🏸Talk tofriendsπŸ—£οΈMassageπŸ’†πŸ»β€β™‚οΈYogaπŸ§˜πŸ»β€β™€οΈ

Coping Strategies Bingo πŸƒ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek supportπŸ«‚
  2. Watch funny videos πŸ“Ί
  3. Sing 🎀
  4. Go for a walk 🚢🏻
  5. Positive self talk πŸ”‹
  6. Journaling πŸ–‹οΈ
  7. Drawing 🎨
  8. Take a nap 😴
  9. Listen to music 🎢
  10. Deep breaths 🌬️
  11. Five senses πŸ‘€πŸ‘ƒπŸ»πŸ‘… βœ‹πŸ» πŸ‘‚πŸ»
  12. Exercise 🏸
  13. Talk to friends πŸ—£οΈ
  14. Massage πŸ’†πŸ»β€β™‚οΈ
  15. Yoga πŸ§˜πŸ»β€β™€οΈ