Co-RegulationWallPushesChoicesCalmingEngagementCompromiseConnectionExternalRegulationFelt-SafetyDownstairsBrainAttachmentMindfulnessFlippingyourLidBehavioralMatchingBlowingtheSoupTransitionsWillfulvsSurvivalWiwwwdddddCorrectingRedo'sRitualsandRoutinesHealthyrelationshipsProtectiveEngagementUpstairsBrainFight,Flight orFreezeHydrationStructuredEngagementSensoryNeedsEmpoweringEyeContactSelf-RegulationIDEALResponsePlayfulEngagementHealthyTouchVoiceQualityTraumaCo-RegulationWallPushesChoicesCalmingEngagementCompromiseConnectionExternalRegulationFelt-SafetyDownstairsBrainAttachmentMindfulnessFlippingyourLidBehavioralMatchingBlowingtheSoupTransitionsWillfulvsSurvivalWiwwwdddddCorrectingRedo'sRitualsandRoutinesHealthyrelationshipsProtectiveEngagementUpstairsBrainFight,Flight orFreezeHydrationStructuredEngagementSensoryNeedsEmpoweringEyeContactSelf-RegulationIDEALResponsePlayfulEngagementHealthyTouchVoiceQualityTrauma

TBRI - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Co-Regulation
  2. Wall Pushes
  3. Choices
  4. Calming Engagement
  5. Compromise
  6. Connection
  7. External Regulation
  8. Felt-Safety
  9. Downstairs Brain
  10. Attachment
  11. Mindfulness
  12. Flipping your Lid
  13. Behavioral Matching
  14. Blowing the Soup
  15. Transitions
  16. Wiwwwddddd
    Willful vs Survival
  17. Correcting
  18. Redo's
  19. Rituals and Routines
  20. Healthy relationships
  21. Protective Engagement
  22. Upstairs Brain
  23. Fight, Flight or Freeze
  24. Hydration
  25. Structured Engagement
  26. Sensory Needs
  27. Empowering
  28. Eye Contact
  29. Self-Regulation
  30. IDEAL Response
  31. Playful Engagement
  32. Healthy Touch
  33. Voice Quality
  34. Trauma