Fight,Flight orFreezeWillfulvsSurvivalWiwwwdddddBlowingtheSoupEmpoweringPlayfulEngagementBehavioralMatchingStructuredEngagementHydrationAttachmentHealthyTouchCompromiseCalmingEngagementRedo'sFelt-SafetyWallPushesChoicesProtectiveEngagementUpstairsBrainMindfulnessTraumaHealthyrelationshipsSensoryNeedsConnectionFlippingyourLidSelf-RegulationDownstairsBrainCo-RegulationEyeContactIDEALResponseExternalRegulationVoiceQualityCorrectingTransitionsRitualsandRoutinesFight,Flight orFreezeWillfulvsSurvivalWiwwwdddddBlowingtheSoupEmpoweringPlayfulEngagementBehavioralMatchingStructuredEngagementHydrationAttachmentHealthyTouchCompromiseCalmingEngagementRedo'sFelt-SafetyWallPushesChoicesProtectiveEngagementUpstairsBrainMindfulnessTraumaHealthyrelationshipsSensoryNeedsConnectionFlippingyourLidSelf-RegulationDownstairsBrainCo-RegulationEyeContactIDEALResponseExternalRegulationVoiceQualityCorrectingTransitionsRitualsandRoutines

TBRI - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight, Flight or Freeze
  2. Wiwwwddddd
    Willful vs Survival
  3. Blowing the Soup
  4. Empowering
  5. Playful Engagement
  6. Behavioral Matching
  7. Structured Engagement
  8. Hydration
  9. Attachment
  10. Healthy Touch
  11. Compromise
  12. Calming Engagement
  13. Redo's
  14. Felt-Safety
  15. Wall Pushes
  16. Choices
  17. Protective Engagement
  18. Upstairs Brain
  19. Mindfulness
  20. Trauma
  21. Healthy relationships
  22. Sensory Needs
  23. Connection
  24. Flipping your Lid
  25. Self-Regulation
  26. Downstairs Brain
  27. Co-Regulation
  28. Eye Contact
  29. IDEAL Response
  30. External Regulation
  31. Voice Quality
  32. Correcting
  33. Transitions
  34. Rituals and Routines