VoiceQualityFight,Flight orFreezeRitualsandRoutinesEyeContactSelf-RegulationHealthyrelationshipsHydrationMindfulnessCo-RegulationUpstairsBrainPlayfulEngagementAttachmentFelt-SafetyRedo'sCompromiseExternalRegulationWallPushesDownstairsBrainProtectiveEngagementChoicesWillfulvsSurvivalWiwwwdddddBehavioralMatchingBlowingtheSoupStructuredEngagementConnectionIDEALResponseCalmingEngagementSensoryNeedsEmpoweringFlippingyourLidCorrectingHealthyTouchTraumaTransitionsVoiceQualityFight,Flight orFreezeRitualsandRoutinesEyeContactSelf-RegulationHealthyrelationshipsHydrationMindfulnessCo-RegulationUpstairsBrainPlayfulEngagementAttachmentFelt-SafetyRedo'sCompromiseExternalRegulationWallPushesDownstairsBrainProtectiveEngagementChoicesWillfulvsSurvivalWiwwwdddddBehavioralMatchingBlowingtheSoupStructuredEngagementConnectionIDEALResponseCalmingEngagementSensoryNeedsEmpoweringFlippingyourLidCorrectingHealthyTouchTraumaTransitions

TBRI - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Voice Quality
  2. Fight, Flight or Freeze
  3. Rituals and Routines
  4. Eye Contact
  5. Self-Regulation
  6. Healthy relationships
  7. Hydration
  8. Mindfulness
  9. Co-Regulation
  10. Upstairs Brain
  11. Playful Engagement
  12. Attachment
  13. Felt-Safety
  14. Redo's
  15. Compromise
  16. External Regulation
  17. Wall Pushes
  18. Downstairs Brain
  19. Protective Engagement
  20. Choices
  21. Wiwwwddddd
    Willful vs Survival
  22. Behavioral Matching
  23. Blowing the Soup
  24. Structured Engagement
  25. Connection
  26. IDEAL Response
  27. Calming Engagement
  28. Sensory Needs
  29. Empowering
  30. Flipping your Lid
  31. Correcting
  32. Healthy Touch
  33. Trauma
  34. Transitions