TraumaSelf-RegulationUpstairsBrainCorrectingRitualsandRoutinesProtectiveEngagementRedo'sMindfulnessFelt-SafetyCompromiseWillfulvsSurvivalWiwwwdddddFight,Flight orFreezeVoiceQualitySensoryNeedsFlippingyourLidCo-RegulationTransitionsStructuredEngagementAttachmentExternalRegulationIDEALResponseCalmingEngagementHydrationConnectionEyeContactHealthyTouchChoicesPlayfulEngagementEmpoweringBlowingtheSoupBehavioralMatchingWallPushesHealthyrelationshipsDownstairsBrainTraumaSelf-RegulationUpstairsBrainCorrectingRitualsandRoutinesProtectiveEngagementRedo'sMindfulnessFelt-SafetyCompromiseWillfulvsSurvivalWiwwwdddddFight,Flight orFreezeVoiceQualitySensoryNeedsFlippingyourLidCo-RegulationTransitionsStructuredEngagementAttachmentExternalRegulationIDEALResponseCalmingEngagementHydrationConnectionEyeContactHealthyTouchChoicesPlayfulEngagementEmpoweringBlowingtheSoupBehavioralMatchingWallPushesHealthyrelationshipsDownstairsBrain

TBRI - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma
  2. Self-Regulation
  3. Upstairs Brain
  4. Correcting
  5. Rituals and Routines
  6. Protective Engagement
  7. Redo's
  8. Mindfulness
  9. Felt-Safety
  10. Compromise
  11. Wiwwwddddd
    Willful vs Survival
  12. Fight, Flight or Freeze
  13. Voice Quality
  14. Sensory Needs
  15. Flipping your Lid
  16. Co-Regulation
  17. Transitions
  18. Structured Engagement
  19. Attachment
  20. External Regulation
  21. IDEAL Response
  22. Calming Engagement
  23. Hydration
  24. Connection
  25. Eye Contact
  26. Healthy Touch
  27. Choices
  28. Playful Engagement
  29. Empowering
  30. Blowing the Soup
  31. Behavioral Matching
  32. Wall Pushes
  33. Healthy relationships
  34. Downstairs Brain