Try andmakesomeonelaughPracticemindfulnessSleepExercisePlay agameHugsomeoneTalk to atrustedadult orfriendSay sorry tosomeoneyou need toThinkpositivelyReduceyourscreentimeSpendtime withfriendsGo fora walkListentomusicEathealthyfoodTake tendeepbreathsPerform arandomact ofkindnessJoin aclub atschoolTake abreakfrom workStrokeananimalWrite apositiveletter toyourselfSend amessage tosomeone youhave beenmeaning toWatcha funnymovieDanceDrawor paintSay thankyou tosomeonewho hashelped youWrite ajournalDovolunteeringTake adog fora walkTreatyourselfTake alongbathTalk abouthow youfeelUse astressballSit inthe sunReada bookTalk toyourparents /guardiansYogaTry andmakesomeonelaughPracticemindfulnessSleepExercisePlay agameHugsomeoneTalk to atrustedadult orfriendSay sorry tosomeoneyou need toThinkpositivelyReduceyourscreentimeSpendtime withfriendsGo fora walkListentomusicEathealthyfoodTake tendeepbreathsPerform arandomact ofkindnessJoin aclub atschoolTake abreakfrom workStrokeananimalWrite apositiveletter toyourselfSend amessage tosomeone youhave beenmeaning toWatcha funnymovieDanceDrawor paintSay thankyou tosomeonewho hashelped youWrite ajournalDovolunteeringTake adog fora walkTreatyourselfTake alongbathTalk abouthow youfeelUse astressballSit inthe sunReada bookTalk toyourparents /guardiansYoga

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try and make someone laugh
  2. Practice mindfulness
  3. Sleep
  4. Exercise
  5. Play a game
  6. Hug someone
  7. Talk to a trusted adult or friend
  8. Say sorry to someone you need to
  9. Think positively
  10. Reduce your screen time
  11. Spend time with friends
  12. Go for a walk
  13. Listen to music
  14. Eat healthy food
  15. Take ten deep breaths
  16. Perform a random act of kindness
  17. Join a club at school
  18. Take a break from work
  19. Stroke an animal
  20. Write a positive letter to yourself
  21. Send a message to someone you have been meaning to
  22. Watch a funny movie
  23. Dance
  24. Draw or paint
  25. Say thank you to someone who has helped you
  26. Write a journal
  27. Do volunteering
  28. Take a dog for a walk
  29. Treat yourself
  30. Take a long bath
  31. Talk about how you feel
  32. Use a stress ball
  33. Sit in the sun
  34. Read a book
  35. Talk to your parents / guardians
  36. Yoga