Go fora walkJoin aclub atschoolTalk to atrustedadult orfriendUse astressballTake alongbathTry andmakesomeonelaughWrite apositiveletter toyourselfExerciseWrite ajournalSpendtime withfriendsSit inthe sunTake abreakfrom workPlay agameStrokeananimalListentomusicSend amessage tosomeone youhave beenmeaning toDrawor paintReduceyourscreentimeYogaTalk toyourparents /guardiansTake adog fora walkDovolunteeringSay sorry tosomeoneyou need toEathealthyfoodTake tendeepbreathsDanceSay thankyou tosomeonewho hashelped youTalk abouthow youfeelPracticemindfulnessSleepTreatyourselfHugsomeoneReada bookPerform arandomact ofkindnessWatcha funnymovieThinkpositivelyGo fora walkJoin aclub atschoolTalk to atrustedadult orfriendUse astressballTake alongbathTry andmakesomeonelaughWrite apositiveletter toyourselfExerciseWrite ajournalSpendtime withfriendsSit inthe sunTake abreakfrom workPlay agameStrokeananimalListentomusicSend amessage tosomeone youhave beenmeaning toDrawor paintReduceyourscreentimeYogaTalk toyourparents /guardiansTake adog fora walkDovolunteeringSay sorry tosomeoneyou need toEathealthyfoodTake tendeepbreathsDanceSay thankyou tosomeonewho hashelped youTalk abouthow youfeelPracticemindfulnessSleepTreatyourselfHugsomeoneReada bookPerform arandomact ofkindnessWatcha funnymovieThinkpositively

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Join a club at school
  3. Talk to a trusted adult or friend
  4. Use a stress ball
  5. Take a long bath
  6. Try and make someone laugh
  7. Write a positive letter to yourself
  8. Exercise
  9. Write a journal
  10. Spend time with friends
  11. Sit in the sun
  12. Take a break from work
  13. Play a game
  14. Stroke an animal
  15. Listen to music
  16. Send a message to someone you have been meaning to
  17. Draw or paint
  18. Reduce your screen time
  19. Yoga
  20. Talk to your parents / guardians
  21. Take a dog for a walk
  22. Do volunteering
  23. Say sorry to someone you need to
  24. Eat healthy food
  25. Take ten deep breaths
  26. Dance
  27. Say thank you to someone who has helped you
  28. Talk about how you feel
  29. Practice mindfulness
  30. Sleep
  31. Treat yourself
  32. Hug someone
  33. Read a book
  34. Perform a random act of kindness
  35. Watch a funny movie
  36. Think positively