Play agameTalk toyourparents /guardiansWrite ajournalWrite apositiveletter toyourselfPracticemindfulnessDanceExerciseSay thankyou tosomeonewho hashelped youStrokeananimalGo fora walkUse astressballJoin aclub atschoolTalk abouthow youfeelEathealthyfoodDovolunteeringSit inthe sunListentomusicDrawor paintTalk to atrustedadult orfriendPerform arandomact ofkindnessTreatyourselfYogaReada bookSleepSend amessage tosomeone youhave beenmeaning toReduceyourscreentimeHugsomeoneThinkpositivelySpendtime withfriendsTake tendeepbreathsTry andmakesomeonelaughTake alongbathSay sorry tosomeoneyou need toTake abreakfrom workTake adog fora walkWatcha funnymoviePlay agameTalk toyourparents /guardiansWrite ajournalWrite apositiveletter toyourselfPracticemindfulnessDanceExerciseSay thankyou tosomeonewho hashelped youStrokeananimalGo fora walkUse astressballJoin aclub atschoolTalk abouthow youfeelEathealthyfoodDovolunteeringSit inthe sunListentomusicDrawor paintTalk to atrustedadult orfriendPerform arandomact ofkindnessTreatyourselfYogaReada bookSleepSend amessage tosomeone youhave beenmeaning toReduceyourscreentimeHugsomeoneThinkpositivelySpendtime withfriendsTake tendeepbreathsTry andmakesomeonelaughTake alongbathSay sorry tosomeoneyou need toTake abreakfrom workTake adog fora walkWatcha funnymovie

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to your parents / guardians
  3. Write a journal
  4. Write a positive letter to yourself
  5. Practice mindfulness
  6. Dance
  7. Exercise
  8. Say thank you to someone who has helped you
  9. Stroke an animal
  10. Go for a walk
  11. Use a stress ball
  12. Join a club at school
  13. Talk about how you feel
  14. Eat healthy food
  15. Do volunteering
  16. Sit in the sun
  17. Listen to music
  18. Draw or paint
  19. Talk to a trusted adult or friend
  20. Perform a random act of kindness
  21. Treat yourself
  22. Yoga
  23. Read a book
  24. Sleep
  25. Send a message to someone you have been meaning to
  26. Reduce your screen time
  27. Hug someone
  28. Think positively
  29. Spend time with friends
  30. Take ten deep breaths
  31. Try and make someone laugh
  32. Take a long bath
  33. Say sorry to someone you need to
  34. Take a break from work
  35. Take a dog for a walk
  36. Watch a funny movie