ExerciseTake abreakfrom workPracticemindfulnessYogaSay thankyou tosomeonewho hashelped youUse astressballReduceyourscreentimeStrokeananimalJoin aclub atschoolWatcha funnymovieTalk toyourparents /guardiansThinkpositivelyHugsomeoneSleepTake tendeepbreathsTreatyourselfSend amessage tosomeone youhave beenmeaning toTalk abouthow youfeelSpendtime withfriendsReada bookWrite ajournalSit inthe sunTake adog fora walkTalk to atrustedadult orfriendGo fora walkListentomusicDancePerform arandomact ofkindnessEathealthyfoodDrawor paintWrite apositiveletter toyourselfSay sorry tosomeoneyou need toPlay agameDovolunteeringTake alongbathTry andmakesomeonelaughExerciseTake abreakfrom workPracticemindfulnessYogaSay thankyou tosomeonewho hashelped youUse astressballReduceyourscreentimeStrokeananimalJoin aclub atschoolWatcha funnymovieTalk toyourparents /guardiansThinkpositivelyHugsomeoneSleepTake tendeepbreathsTreatyourselfSend amessage tosomeone youhave beenmeaning toTalk abouthow youfeelSpendtime withfriendsReada bookWrite ajournalSit inthe sunTake adog fora walkTalk to atrustedadult orfriendGo fora walkListentomusicDancePerform arandomact ofkindnessEathealthyfoodDrawor paintWrite apositiveletter toyourselfSay sorry tosomeoneyou need toPlay agameDovolunteeringTake alongbathTry andmakesomeonelaugh

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a break from work
  3. Practice mindfulness
  4. Yoga
  5. Say thank you to someone who has helped you
  6. Use a stress ball
  7. Reduce your screen time
  8. Stroke an animal
  9. Join a club at school
  10. Watch a funny movie
  11. Talk to your parents / guardians
  12. Think positively
  13. Hug someone
  14. Sleep
  15. Take ten deep breaths
  16. Treat yourself
  17. Send a message to someone you have been meaning to
  18. Talk about how you feel
  19. Spend time with friends
  20. Read a book
  21. Write a journal
  22. Sit in the sun
  23. Take a dog for a walk
  24. Talk to a trusted adult or friend
  25. Go for a walk
  26. Listen to music
  27. Dance
  28. Perform a random act of kindness
  29. Eat healthy food
  30. Draw or paint
  31. Write a positive letter to yourself
  32. Say sorry to someone you need to
  33. Play a game
  34. Do volunteering
  35. Take a long bath
  36. Try and make someone laugh