StrokeananimalEathealthyfoodYogaExerciseTalk abouthow youfeelHugsomeoneDovolunteeringListentomusicTry andmakesomeonelaughSay sorry tosomeoneyou need toTalk toyourparents /guardiansTake adog fora walkGo fora walkJoin aclub atschoolTake tendeepbreathsSpendtime withfriendsWrite ajournalWrite apositiveletter toyourselfSay thankyou tosomeonewho hashelped youReduceyourscreentimeTake alongbathWatcha funnymovieReada bookThinkpositivelyDrawor paintTreatyourselfTalk to atrustedadult orfriendTake abreakfrom workSend amessage tosomeone youhave beenmeaning toSleepUse astressballDancePlay agamePerform arandomact ofkindnessPracticemindfulnessSit inthe sunStrokeananimalEathealthyfoodYogaExerciseTalk abouthow youfeelHugsomeoneDovolunteeringListentomusicTry andmakesomeonelaughSay sorry tosomeoneyou need toTalk toyourparents /guardiansTake adog fora walkGo fora walkJoin aclub atschoolTake tendeepbreathsSpendtime withfriendsWrite ajournalWrite apositiveletter toyourselfSay thankyou tosomeonewho hashelped youReduceyourscreentimeTake alongbathWatcha funnymovieReada bookThinkpositivelyDrawor paintTreatyourselfTalk to atrustedadult orfriendTake abreakfrom workSend amessage tosomeone youhave beenmeaning toSleepUse astressballDancePlay agamePerform arandomact ofkindnessPracticemindfulnessSit inthe sun

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Stroke an animal
  2. Eat healthy food
  3. Yoga
  4. Exercise
  5. Talk about how you feel
  6. Hug someone
  7. Do volunteering
  8. Listen to music
  9. Try and make someone laugh
  10. Say sorry to someone you need to
  11. Talk to your parents / guardians
  12. Take a dog for a walk
  13. Go for a walk
  14. Join a club at school
  15. Take ten deep breaths
  16. Spend time with friends
  17. Write a journal
  18. Write a positive letter to yourself
  19. Say thank you to someone who has helped you
  20. Reduce your screen time
  21. Take a long bath
  22. Watch a funny movie
  23. Read a book
  24. Think positively
  25. Draw or paint
  26. Treat yourself
  27. Talk to a trusted adult or friend
  28. Take a break from work
  29. Send a message to someone you have been meaning to
  30. Sleep
  31. Use a stress ball
  32. Dance
  33. Play a game
  34. Perform a random act of kindness
  35. Practice mindfulness
  36. Sit in the sun