ThinkpositivelyListentomusicStrokeananimalWatcha funnymoviePracticemindfulnessGo fora walkTry andmakesomeonelaughTalk abouthow youfeelExerciseReduceyourscreentimeTake adog fora walkTake tendeepbreathsTalk toyourparents /guardiansSit inthe sunSleepTake alongbathWrite ajournalHugsomeoneSend amessage tosomeone youhave beenmeaning toSay thankyou tosomeonewho hashelped youSay sorry tosomeoneyou need toSpendtime withfriendsTreatyourselfPlay agameDrawor paintTake abreakfrom workUse astressballJoin aclub atschoolPerform arandomact ofkindnessTalk to atrustedadult orfriendDovolunteeringWrite apositiveletter toyourselfReada bookDanceEathealthyfoodYogaThinkpositivelyListentomusicStrokeananimalWatcha funnymoviePracticemindfulnessGo fora walkTry andmakesomeonelaughTalk abouthow youfeelExerciseReduceyourscreentimeTake adog fora walkTake tendeepbreathsTalk toyourparents /guardiansSit inthe sunSleepTake alongbathWrite ajournalHugsomeoneSend amessage tosomeone youhave beenmeaning toSay thankyou tosomeonewho hashelped youSay sorry tosomeoneyou need toSpendtime withfriendsTreatyourselfPlay agameDrawor paintTake abreakfrom workUse astressballJoin aclub atschoolPerform arandomact ofkindnessTalk to atrustedadult orfriendDovolunteeringWrite apositiveletter toyourselfReada bookDanceEathealthyfoodYoga

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positively
  2. Listen to music
  3. Stroke an animal
  4. Watch a funny movie
  5. Practice mindfulness
  6. Go for a walk
  7. Try and make someone laugh
  8. Talk about how you feel
  9. Exercise
  10. Reduce your screen time
  11. Take a dog for a walk
  12. Take ten deep breaths
  13. Talk to your parents / guardians
  14. Sit in the sun
  15. Sleep
  16. Take a long bath
  17. Write a journal
  18. Hug someone
  19. Send a message to someone you have been meaning to
  20. Say thank you to someone who has helped you
  21. Say sorry to someone you need to
  22. Spend time with friends
  23. Treat yourself
  24. Play a game
  25. Draw or paint
  26. Take a break from work
  27. Use a stress ball
  28. Join a club at school
  29. Perform a random act of kindness
  30. Talk to a trusted adult or friend
  31. Do volunteering
  32. Write a positive letter to yourself
  33. Read a book
  34. Dance
  35. Eat healthy food
  36. Yoga