(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindfulness
Say sorry to someone you need to
Exercise
Do volunteering
Watch a funny movie
Think positively
Take a dog for a walk
Spend time with friends
Use a stress ball
Play a game
Read a book
Take a long bath
Stroke an animal
Talk about how you feel
Listen to music
Say thank you to someone who has helped you
Yoga
Sit in the sun
Sleep
Write a journal
Talk to your parents / guardians
Dance
Go for a walk
Reduce your screen time
Take a break from work
Write a positive letter to yourself
Take ten deep breaths
Send a message to someone you have been meaning to
