EathealthyfoodDovolunteeringTake tendeepbreathsTake abreakfrom workWatcha funnymovieDanceTreatyourselfReada bookSend amessage tosomeone youhave beenmeaning toPracticemindfulnessTalk abouthow youfeelYogaGo fora walkTake alongbathTake adog fora walkThinkpositivelySpendtime withfriendsJoin aclub atschoolReduceyourscreentimeSleepPlay agameUse astressballWrite apositiveletter toyourselfTalk to atrustedadult orfriendStrokeananimalDrawor paintSit inthe sunListentomusicHugsomeoneTalk toyourparents /guardiansWrite ajournalSay sorry tosomeoneyou need toPerform arandomact ofkindnessSay thankyou tosomeonewho hashelped youExerciseTry andmakesomeonelaughEathealthyfoodDovolunteeringTake tendeepbreathsTake abreakfrom workWatcha funnymovieDanceTreatyourselfReada bookSend amessage tosomeone youhave beenmeaning toPracticemindfulnessTalk abouthow youfeelYogaGo fora walkTake alongbathTake adog fora walkThinkpositivelySpendtime withfriendsJoin aclub atschoolReduceyourscreentimeSleepPlay agameUse astressballWrite apositiveletter toyourselfTalk to atrustedadult orfriendStrokeananimalDrawor paintSit inthe sunListentomusicHugsomeoneTalk toyourparents /guardiansWrite ajournalSay sorry tosomeoneyou need toPerform arandomact ofkindnessSay thankyou tosomeonewho hashelped youExerciseTry andmakesomeonelaugh

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy food
  2. Do volunteering
  3. Take ten deep breaths
  4. Take a break from work
  5. Watch a funny movie
  6. Dance
  7. Treat yourself
  8. Read a book
  9. Send a message to someone you have been meaning to
  10. Practice mindfulness
  11. Talk about how you feel
  12. Yoga
  13. Go for a walk
  14. Take a long bath
  15. Take a dog for a walk
  16. Think positively
  17. Spend time with friends
  18. Join a club at school
  19. Reduce your screen time
  20. Sleep
  21. Play a game
  22. Use a stress ball
  23. Write a positive letter to yourself
  24. Talk to a trusted adult or friend
  25. Stroke an animal
  26. Draw or paint
  27. Sit in the sun
  28. Listen to music
  29. Hug someone
  30. Talk to your parents / guardians
  31. Write a journal
  32. Say sorry to someone you need to
  33. Perform a random act of kindness
  34. Say thank you to someone who has helped you
  35. Exercise
  36. Try and make someone laugh