(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Do volunteering
Sit in the sun
Eat healthy food
Write a positive letter to yourself
Exercise
Sleep
Take ten deep breaths
Spend time with friends
Take a break from work
Dance
Try and make someone laugh
Reduce your screen time
Say sorry to someone you need to
Talk to your parents / guardians
Go for a walk
Write a journal
Talk about how you feel
Talk to a trusted adult or friend
Hug someone
Watch a funny movie
Play a game
Say thank you to someone who has helped you
Join a club at school
Use a stress ball
Stroke an animal
Listen to music
Take a long bath
Draw or paint
Take a dog for a walk
Practice mindfulness
Send a message to someone you have been meaning to
