DanceSit inthe sunPracticemindfulnessYogaSleepExerciseListentomusicPerform arandomact ofkindnessSend amessage tosomeone youhave beenmeaning toDrawor paintTalk toyourparents /guardiansJoin aclub atschoolReduceyourscreentimeTake alongbathSay sorry tosomeoneyou need toPlay agameDovolunteeringWatcha funnymovieSpendtime withfriendsWrite apositiveletter toyourselfStrokeananimalEathealthyfoodGo fora walkTake abreakfrom workTake adog fora walkTake tendeepbreathsTry andmakesomeonelaughTalk to atrustedadult orfriendWrite ajournalUse astressballReada bookHugsomeoneTalk abouthow youfeelTreatyourselfThinkpositivelySay thankyou tosomeonewho hashelped youDanceSit inthe sunPracticemindfulnessYogaSleepExerciseListentomusicPerform arandomact ofkindnessSend amessage tosomeone youhave beenmeaning toDrawor paintTalk toyourparents /guardiansJoin aclub atschoolReduceyourscreentimeTake alongbathSay sorry tosomeoneyou need toPlay agameDovolunteeringWatcha funnymovieSpendtime withfriendsWrite apositiveletter toyourselfStrokeananimalEathealthyfoodGo fora walkTake abreakfrom workTake adog fora walkTake tendeepbreathsTry andmakesomeonelaughTalk to atrustedadult orfriendWrite ajournalUse astressballReada bookHugsomeoneTalk abouthow youfeelTreatyourselfThinkpositivelySay thankyou tosomeonewho hashelped you

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Sit in the sun
  3. Practice mindfulness
  4. Yoga
  5. Sleep
  6. Exercise
  7. Listen to music
  8. Perform a random act of kindness
  9. Send a message to someone you have been meaning to
  10. Draw or paint
  11. Talk to your parents / guardians
  12. Join a club at school
  13. Reduce your screen time
  14. Take a long bath
  15. Say sorry to someone you need to
  16. Play a game
  17. Do volunteering
  18. Watch a funny movie
  19. Spend time with friends
  20. Write a positive letter to yourself
  21. Stroke an animal
  22. Eat healthy food
  23. Go for a walk
  24. Take a break from work
  25. Take a dog for a walk
  26. Take ten deep breaths
  27. Try and make someone laugh
  28. Talk to a trusted adult or friend
  29. Write a journal
  30. Use a stress ball
  31. Read a book
  32. Hug someone
  33. Talk about how you feel
  34. Treat yourself
  35. Think positively
  36. Say thank you to someone who has helped you