Write ajournalEathealthyfoodTalk toyourparents /guardiansDovolunteeringTreatyourselfStrokeananimalTake tendeepbreathsWatcha funnymovieWrite apositiveletter toyourselfTry andmakesomeonelaughPlay agameDanceExerciseSit inthe sunJoin aclub atschoolTalk to atrustedadult orfriendTake alongbathUse astressballPerform arandomact ofkindnessTake abreakfrom workPracticemindfulnessSleepThinkpositivelyHugsomeoneGo fora walkYogaTake adog fora walkSay sorry tosomeoneyou need toTalk abouthow youfeelReada bookSend amessage tosomeone youhave beenmeaning toReduceyourscreentimeListentomusicSay thankyou tosomeonewho hashelped youDrawor paintSpendtime withfriendsWrite ajournalEathealthyfoodTalk toyourparents /guardiansDovolunteeringTreatyourselfStrokeananimalTake tendeepbreathsWatcha funnymovieWrite apositiveletter toyourselfTry andmakesomeonelaughPlay agameDanceExerciseSit inthe sunJoin aclub atschoolTalk to atrustedadult orfriendTake alongbathUse astressballPerform arandomact ofkindnessTake abreakfrom workPracticemindfulnessSleepThinkpositivelyHugsomeoneGo fora walkYogaTake adog fora walkSay sorry tosomeoneyou need toTalk abouthow youfeelReada bookSend amessage tosomeone youhave beenmeaning toReduceyourscreentimeListentomusicSay thankyou tosomeonewho hashelped youDrawor paintSpendtime withfriends

Mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Write a journal
  2. Eat healthy food
  3. Talk to your parents / guardians
  4. Do volunteering
  5. Treat yourself
  6. Stroke an animal
  7. Take ten deep breaths
  8. Watch a funny movie
  9. Write a positive letter to yourself
  10. Try and make someone laugh
  11. Play a game
  12. Dance
  13. Exercise
  14. Sit in the sun
  15. Join a club at school
  16. Talk to a trusted adult or friend
  17. Take a long bath
  18. Use a stress ball
  19. Perform a random act of kindness
  20. Take a break from work
  21. Practice mindfulness
  22. Sleep
  23. Think positively
  24. Hug someone
  25. Go for a walk
  26. Yoga
  27. Take a dog for a walk
  28. Say sorry to someone you need to
  29. Talk about how you feel
  30. Read a book
  31. Send a message to someone you have been meaning to
  32. Reduce your screen time
  33. Listen to music
  34. Say thank you to someone who has helped you
  35. Draw or paint
  36. Spend time with friends