(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is mindfulness?
Have you ever worried about something that turned out not to be a big deal?
What are symptoms of social anxiety?
Have you ever procrastinated or put off doing something stressful? What happened?
Name someone who stays calm in stressful situations.
Describe a time when you felt nervous or tense.
Name a peaceful place that helps you feel relaxed.
True or false: I have to do everything perfectly the first time I try it.
What is your favorite coping skill?
What is your favorite way to relax or spend free time?
True or False. Energy drinks/caffeine increase anxiety
Who can you talk to when you're nervous or afraid?
Name something that makes you nervous or tense.
What's a good TV show to watch when you need to relax and unwind?
How can exercise help when you're stressed?
What is the difference between an anxiety disorder and stress?
What do you avoid doing or put off because it makes you nervous?
Name a coping skill you've used recently.
When does anxiety become a problem?
Name a time when you did something hard, even though you were nervous.
Are there any games that help take your mind off of your stress? Which ones?
Name a song that helps you feel less stressed.
What's one thing you could change to feel less stressed?
How do you practice self-care?
Is it possible to live a completely stress-free life? Why or why not?
Have you ever had a hard time controlling your anxiety or worry?
True or false: Being tired can make it harder to deal with stress.
