(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something that makes you nervous or tense.
What do you avoid doing or put off because it makes you nervous?
Name someone who stays calm in stressful situations.
Name a peaceful place that helps you feel relaxed.
Describe a time when you felt nervous or tense.
Name a song that helps you feel less stressed.
How do you practice self-care?
True or false: I have to do everything perfectly the first time I try it.
What's one thing you could change to feel less stressed?
Is it possible to live a completely stress-free life? Why or why not?
What is your favorite coping skill?
What's a good TV show to watch when you need to relax and unwind?
Are there any games that help take your mind off of your stress? Which ones?
Name a time when you did something hard, even though you were nervous.
Who can you talk to when you're nervous or afraid?
True or false: Being tired can make it harder to deal with stress.
Have you ever procrastinated or put off doing something stressful? What happened?
What are symptoms of social anxiety?
Have you ever worried about something that turned out not to be a big deal?
Have you ever had a hard time controlling your anxiety or worry?
Name a coping skill you've used recently.
What is the difference between an anxiety disorder and stress?
What is mindfulness?
Who can help you make a tough decision?
When does anxiety become a problem?
How can exercise help when you're stressed?
What is your favorite way to relax or spend free time?
True or False. Energy drinks/caffeine increase anxiety
