(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite way to relax or spend free time?
Describe a time when you felt nervous or tense.
What are symptoms of social anxiety?
Have you ever worried about something that turned out not to be a big deal?
Who can you talk to when you're nervous or afraid?
Who can help you make a tough decision?
True or false: I have to do everything perfectly the first time I try it.
How do you practice self-care?
Are there any games that help take your mind off of your stress? Which ones?
Have you ever procrastinated or put off doing something stressful? What happened?
Name a coping skill you've used recently.
Name something that makes you nervous or tense.
Name a peaceful place that helps you feel relaxed.
Name a time when you did something hard, even though you were nervous.
When does anxiety become a problem?
True or False. Energy drinks/caffeine increase anxiety
What's one thing you could change to feel less stressed?
What is your favorite coping skill?
What is mindfulness?
Name a song that helps you feel less stressed.
What is the difference between an anxiety disorder and stress?
Name someone who stays calm in stressful situations.
Have you ever had a hard time controlling your anxiety or worry?
Is it possible to live a completely stress-free life? Why or why not?
What do you avoid doing or put off because it makes you nervous?
How can exercise help when you're stressed?
True or false: Being tired can make it harder to deal with stress.
What's a good TV show to watch when you need to relax and unwind?
