(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have you ever worried about something that turned out not to be a big deal?
When does anxiety become a problem?
Name a coping skill you've used recently.
What is your favorite coping skill?
Name someone who stays calm in stressful situations.
Who can help you make a tough decision?
What is mindfulness?
True or false: Being tired can make it harder to deal with stress.
Is it possible to live a completely stress-free life? Why or why not?
Name a peaceful place that helps you feel relaxed.
Name something that makes you nervous or tense.
Are there any games that help take your mind off of your stress? Which ones?
What's a good TV show to watch when you need to relax and unwind?
How do you practice self-care?
What's one thing you could change to feel less stressed?
How can exercise help when you're stressed?
What is your favorite way to relax or spend free time?
What are symptoms of social anxiety?
What do you avoid doing or put off because it makes you nervous?
Who can you talk to when you're nervous or afraid?
Describe a time when you felt nervous or tense.
True or False. Energy drinks/caffeine increase anxiety
True or false: I have to do everything perfectly the first time I try it.
Name a song that helps you feel less stressed.
Have you ever procrastinated or put off doing something stressful? What happened?
Have you ever had a hard time controlling your anxiety or worry?
What is the difference between an anxiety disorder and stress?
Name a time when you did something hard, even though you were nervous.
