(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is mindfulness?
True or false: I have to do everything perfectly the first time I try it.
Have you ever had a hard time controlling your anxiety or worry?
Who can help you make a tough decision?
Name a coping skill you've used recently.
Name a peaceful place that helps you feel relaxed.
What are symptoms of social anxiety?
Name a song that helps you feel less stressed.
What's one thing you could change to feel less stressed?
What is your favorite way to relax or spend free time?
Describe a time when you felt nervous or tense.
When does anxiety become a problem?
Are there any games that help take your mind off of your stress? Which ones?
Name a time when you did something hard, even though you were nervous.
Name someone who stays calm in stressful situations.
True or false: Being tired can make it harder to deal with stress.
What is the difference between an anxiety disorder and stress?
What do you avoid doing or put off because it makes you nervous?
Have you ever procrastinated or put off doing something stressful? What happened?
Is it possible to live a completely stress-free life? Why or why not?
Have you ever worried about something that turned out not to be a big deal?
How do you practice self-care?
What is your favorite coping skill?
Name something that makes you nervous or tense.
Who can you talk to when you're nervous or afraid?
True or False. Energy drinks/caffeine increase anxiety
What's a good TV show to watch when you need to relax and unwind?
