(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What's a good TV show to watch when you need to relax and unwind?
What is your favorite coping skill?
True or False. Energy drinks/caffeine increase anxiety
Name a time when you did something hard, even though you were nervous.
Describe a time when you felt nervous or tense.
Name someone who stays calm in stressful situations.
How do you practice self-care?
What do you avoid doing or put off because it makes you nervous?
When does anxiety become a problem?
What is mindfulness?
What is the difference between an anxiety disorder and stress?
Are there any games that help take your mind off of your stress? Which ones?
What's one thing you could change to feel less stressed?
Have you ever procrastinated or put off doing something stressful? What happened?
True or false: I have to do everything perfectly the first time I try it.
Who can help you make a tough decision?
Name a song that helps you feel less stressed.
How can exercise help when you're stressed?
Name a coping skill you've used recently.
Name something that makes you nervous or tense.
True or false: Being tired can make it harder to deal with stress.
Have you ever worried about something that turned out not to be a big deal?
Name a peaceful place that helps you feel relaxed.
What is your favorite way to relax or spend free time?
Is it possible to live a completely stress-free life? Why or why not?
Who can you talk to when you're nervous or afraid?
Have you ever had a hard time controlling your anxiety or worry?
