(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can exercise help when you're stressed?
Who can help you make a tough decision?
What's one thing you could change to feel less stressed?
When does anxiety become a problem?
Have you ever had a hard time controlling your anxiety or worry?
What do you avoid doing or put off because it makes you nervous?
Have you ever worried about something that turned out not to be a big deal?
What is mindfulness?
True or false: Being tired can make it harder to deal with stress.
True or false: I have to do everything perfectly the first time I try it.
What are symptoms of social anxiety?
True or False. Energy drinks/caffeine increase anxiety
What is the difference between an anxiety disorder and stress?
Name a peaceful place that helps you feel relaxed.
Name a song that helps you feel less stressed.
What is your favorite way to relax or spend free time?
How do you practice self-care?
Name something that makes you nervous or tense.
Name a coping skill you've used recently.
Is it possible to live a completely stress-free life? Why or why not?
Describe a time when you felt nervous or tense.
Have you ever procrastinated or put off doing something stressful? What happened?
What's a good TV show to watch when you need to relax and unwind?
Name a time when you did something hard, even though you were nervous.
Who can you talk to when you're nervous or afraid?
Name someone who stays calm in stressful situations.
What is your favorite coping skill?
Are there any games that help take your mind off of your stress? Which ones?
