PracticeJournalingHave ascreen/devicefree dayPractice10-min ofmeditationDogardeningTake a30-minwalkoutdoorsTry a newhealthrecipePracitcedeepbreathingexercisesCut outalcohol for1-weekCreate agratitudelistDeclutteryourhome/officeGet atleast 8-hrs ofsleepDo 30-minexercisedailyGet yourbloodpressurecheckedCut outsugar for1-weekHave acoffeedate withyourselfPlay aboardgameGet amassageGet10,000stepstodayReada bookTry a newskill,hobby orclassDrink 1.5lof waterdailyCut outcaffeinefor 1-dayDovolunteerworkComplimenta strangerPracticeJournalingHave ascreen/devicefree dayPractice10-min ofmeditationDogardeningTake a30-minwalkoutdoorsTry a newhealthrecipePracitcedeepbreathingexercisesCut outalcohol for1-weekCreate agratitudelistDeclutteryourhome/officeGet atleast 8-hrs ofsleepDo 30-minexercisedailyGet yourbloodpressurecheckedCut outsugar for1-weekHave acoffeedate withyourselfPlay aboardgameGet amassageGet10,000stepstodayReada bookTry a newskill,hobby orclassDrink 1.5lof waterdailyCut outcaffeinefor 1-dayDovolunteerworkComplimenta stranger

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Journaling
  2. Have a screen/device free day
  3. Practice 10-min of meditation
  4. Do gardening
  5. Take a 30-min walk outdoors
  6. Try a new health recipe
  7. Pracitce deep breathing exercises
  8. Cut out alcohol for 1-week
  9. Create a gratitude list
  10. Declutter your home/office
  11. Get at least 8-hrs of sleep
  12. Do 30-min exercise daily
  13. Get your blood pressure checked
  14. Cut out sugar for 1-week
  15. Have a coffee date with yourself
  16. Play a board game
  17. Get a massage
  18. Get 10,000 steps today
  19. Read a book
  20. Try a new skill, hobby or class
  21. Drink 1.5l of water daily
  22. Cut out caffeine for 1-day
  23. Do volunteer work
  24. Compliment a stranger