Cut outalcohol for1-weekHave acoffeedate withyourselfReada bookPlay aboardgamePractice10-min ofmeditationDovolunteerworkGet atleast 8-hrs ofsleepGet amassageCut outsugar for1-weekCut outcaffeinefor 1-dayTry a newhealthrecipeGet yourbloodpressurecheckedCreate agratitudelistDo 30-minexercisedailyDogardeningTry a newskill,hobby orclassGet10,000stepstodayDeclutteryourhome/officeHave ascreen/devicefree dayDrink 1.5lof waterdailyPracitcedeepbreathingexercisesPracticeJournalingComplimenta strangerTake a30-minwalkoutdoorsCut outalcohol for1-weekHave acoffeedate withyourselfReada bookPlay aboardgamePractice10-min ofmeditationDovolunteerworkGet atleast 8-hrs ofsleepGet amassageCut outsugar for1-weekCut outcaffeinefor 1-dayTry a newhealthrecipeGet yourbloodpressurecheckedCreate agratitudelistDo 30-minexercisedailyDogardeningTry a newskill,hobby orclassGet10,000stepstodayDeclutteryourhome/officeHave ascreen/devicefree dayDrink 1.5lof waterdailyPracitcedeepbreathingexercisesPracticeJournalingComplimenta strangerTake a30-minwalkoutdoors

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out alcohol for 1-week
  2. Have a coffee date with yourself
  3. Read a book
  4. Play a board game
  5. Practice 10-min of meditation
  6. Do volunteer work
  7. Get at least 8-hrs of sleep
  8. Get a massage
  9. Cut out sugar for 1-week
  10. Cut out caffeine for 1-day
  11. Try a new health recipe
  12. Get your blood pressure checked
  13. Create a gratitude list
  14. Do 30-min exercise daily
  15. Do gardening
  16. Try a new skill, hobby or class
  17. Get 10,000 steps today
  18. Declutter your home/office
  19. Have a screen/device free day
  20. Drink 1.5l of water daily
  21. Pracitce deep breathing exercises
  22. Practice Journaling
  23. Compliment a stranger
  24. Take a 30-min walk outdoors