Try a newskill,hobby orclassPlay aboardgameTry a newhealthrecipeCreate agratitudelistHave ascreen/devicefree dayDeclutteryourhome/officeCut outalcohol for1-weekGet amassageReada bookDogardeningGet atleast 8-hrs ofsleepCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsCut outsugar for1-weekPracticeJournalingGet10,000stepstodayGet yourbloodpressurecheckedPractice10-min ofmeditationComplimenta strangerPracitcedeepbreathingexercisesHave acoffeedate withyourselfDovolunteerworkDrink 1.5lof waterdailyDo 30-minexercisedailyTry a newskill,hobby orclassPlay aboardgameTry a newhealthrecipeCreate agratitudelistHave ascreen/devicefree dayDeclutteryourhome/officeCut outalcohol for1-weekGet amassageReada bookDogardeningGet atleast 8-hrs ofsleepCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsCut outsugar for1-weekPracticeJournalingGet10,000stepstodayGet yourbloodpressurecheckedPractice10-min ofmeditationComplimenta strangerPracitcedeepbreathingexercisesHave acoffeedate withyourselfDovolunteerworkDrink 1.5lof waterdailyDo 30-minexercisedaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new skill, hobby or class
  2. Play a board game
  3. Try a new health recipe
  4. Create a gratitude list
  5. Have a screen/device free day
  6. Declutter your home/office
  7. Cut out alcohol for 1-week
  8. Get a massage
  9. Read a book
  10. Do gardening
  11. Get at least 8-hrs of sleep
  12. Cut out caffeine for 1-day
  13. Take a 30-min walk outdoors
  14. Cut out sugar for 1-week
  15. Practice Journaling
  16. Get 10,000 steps today
  17. Get your blood pressure checked
  18. Practice 10-min of meditation
  19. Compliment a stranger
  20. Pracitce deep breathing exercises
  21. Have a coffee date with yourself
  22. Do volunteer work
  23. Drink 1.5l of water daily
  24. Do 30-min exercise daily