Get yourbloodpressurecheckedDeclutteryourhome/officeDrink 1.5lof waterdailyCut outsugar for1-weekGet10,000stepstodayComplimenta strangerTry a newhealthrecipeDo 30-minexercisedailyCut outcaffeinefor 1-dayReada bookHave ascreen/devicefree dayHave acoffeedate withyourselfCreate agratitudelistDovolunteerworkGet amassageGet atleast 8-hrs ofsleepPractice10-min ofmeditationTry a newskill,hobby orclassCut outalcohol for1-weekPracticeJournalingPlay aboardgameDogardeningTake a30-minwalkoutdoorsPracitcedeepbreathingexercisesGet yourbloodpressurecheckedDeclutteryourhome/officeDrink 1.5lof waterdailyCut outsugar for1-weekGet10,000stepstodayComplimenta strangerTry a newhealthrecipeDo 30-minexercisedailyCut outcaffeinefor 1-dayReada bookHave ascreen/devicefree dayHave acoffeedate withyourselfCreate agratitudelistDovolunteerworkGet amassageGet atleast 8-hrs ofsleepPractice10-min ofmeditationTry a newskill,hobby orclassCut outalcohol for1-weekPracticeJournalingPlay aboardgameDogardeningTake a30-minwalkoutdoorsPracitcedeepbreathingexercises

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure checked
  2. Declutter your home/office
  3. Drink 1.5l of water daily
  4. Cut out sugar for 1-week
  5. Get 10,000 steps today
  6. Compliment a stranger
  7. Try a new health recipe
  8. Do 30-min exercise daily
  9. Cut out caffeine for 1-day
  10. Read a book
  11. Have a screen/device free day
  12. Have a coffee date with yourself
  13. Create a gratitude list
  14. Do volunteer work
  15. Get a massage
  16. Get at least 8-hrs of sleep
  17. Practice 10-min of meditation
  18. Try a new skill, hobby or class
  19. Cut out alcohol for 1-week
  20. Practice Journaling
  21. Play a board game
  22. Do gardening
  23. Take a 30-min walk outdoors
  24. Pracitce deep breathing exercises