DovolunteerworkTry a newhealthrecipePlay aboardgameGet atleast 8-hrs ofsleepCut outsugar for1-weekTry a newskill,hobby orclassDeclutteryourhome/officeDogardeningCut outalcohol for1-weekCreate agratitudelistDrink 1.5lof waterdailyGet10,000stepstodayHave ascreen/devicefree dayHave acoffeedate withyourselfTake a30-minwalkoutdoorsPracitcedeepbreathingexercisesComplimenta strangerPractice10-min ofmeditationGet amassageCut outcaffeinefor 1-dayGet yourbloodpressurecheckedDo 30-minexercisedailyPracticeJournalingReada bookDovolunteerworkTry a newhealthrecipePlay aboardgameGet atleast 8-hrs ofsleepCut outsugar for1-weekTry a newskill,hobby orclassDeclutteryourhome/officeDogardeningCut outalcohol for1-weekCreate agratitudelistDrink 1.5lof waterdailyGet10,000stepstodayHave ascreen/devicefree dayHave acoffeedate withyourselfTake a30-minwalkoutdoorsPracitcedeepbreathingexercisesComplimenta strangerPractice10-min ofmeditationGet amassageCut outcaffeinefor 1-dayGet yourbloodpressurecheckedDo 30-minexercisedailyPracticeJournalingReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do volunteer work
  2. Try a new health recipe
  3. Play a board game
  4. Get at least 8-hrs of sleep
  5. Cut out sugar for 1-week
  6. Try a new skill, hobby or class
  7. Declutter your home/office
  8. Do gardening
  9. Cut out alcohol for 1-week
  10. Create a gratitude list
  11. Drink 1.5l of water daily
  12. Get 10,000 steps today
  13. Have a screen/device free day
  14. Have a coffee date with yourself
  15. Take a 30-min walk outdoors
  16. Pracitce deep breathing exercises
  17. Compliment a stranger
  18. Practice 10-min of meditation
  19. Get a massage
  20. Cut out caffeine for 1-day
  21. Get your blood pressure checked
  22. Do 30-min exercise daily
  23. Practice Journaling
  24. Read a book