Practice10-min ofmeditationTry a newhealthrecipeTake a30-minwalkoutdoorsDogardeningGet yourbloodpressurecheckedGet atleast 8-hrs ofsleepHave acoffeedate withyourselfCut outcaffeinefor 1-dayGet10,000stepstodayPlay aboardgameDovolunteerworkCut outalcohol for1-weekComplimenta strangerPracticeJournalingReada bookDrink 1.5lof waterdailyDo 30-minexercisedailyDeclutteryourhome/officeCreate agratitudelistGet amassagePracitcedeepbreathingexercisesCut outsugar for1-weekTry a newskill,hobby orclassHave ascreen/devicefree dayPractice10-min ofmeditationTry a newhealthrecipeTake a30-minwalkoutdoorsDogardeningGet yourbloodpressurecheckedGet atleast 8-hrs ofsleepHave acoffeedate withyourselfCut outcaffeinefor 1-dayGet10,000stepstodayPlay aboardgameDovolunteerworkCut outalcohol for1-weekComplimenta strangerPracticeJournalingReada bookDrink 1.5lof waterdailyDo 30-minexercisedailyDeclutteryourhome/officeCreate agratitudelistGet amassagePracitcedeepbreathingexercisesCut outsugar for1-weekTry a newskill,hobby orclassHave ascreen/devicefree day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 10-min of meditation
  2. Try a new health recipe
  3. Take a 30-min walk outdoors
  4. Do gardening
  5. Get your blood pressure checked
  6. Get at least 8-hrs of sleep
  7. Have a coffee date with yourself
  8. Cut out caffeine for 1-day
  9. Get 10,000 steps today
  10. Play a board game
  11. Do volunteer work
  12. Cut out alcohol for 1-week
  13. Compliment a stranger
  14. Practice Journaling
  15. Read a book
  16. Drink 1.5l of water daily
  17. Do 30-min exercise daily
  18. Declutter your home/office
  19. Create a gratitude list
  20. Get a massage
  21. Pracitce deep breathing exercises
  22. Cut out sugar for 1-week
  23. Try a new skill, hobby or class
  24. Have a screen/device free day