Play aboardgameGet atleast 8-hrs ofsleepDeclutteryourhome/officePracticeJournalingPractice10-min ofmeditationCut outcaffeinefor 1-dayTry a newhealthrecipeDrink 1.5lof waterdailyReada bookHave acoffeedate withyourselfCreate agratitudelistCut outalcohol for1-weekComplimenta strangerTry a newskill,hobby orclassDo 30-minexercisedailyDogardeningDovolunteerworkTake a30-minwalkoutdoorsCut outsugar for1-weekGet amassageGet10,000stepstodayPracitcedeepbreathingexercisesHave ascreen/devicefree dayGet yourbloodpressurecheckedPlay aboardgameGet atleast 8-hrs ofsleepDeclutteryourhome/officePracticeJournalingPractice10-min ofmeditationCut outcaffeinefor 1-dayTry a newhealthrecipeDrink 1.5lof waterdailyReada bookHave acoffeedate withyourselfCreate agratitudelistCut outalcohol for1-weekComplimenta strangerTry a newskill,hobby orclassDo 30-minexercisedailyDogardeningDovolunteerworkTake a30-minwalkoutdoorsCut outsugar for1-weekGet amassageGet10,000stepstodayPracitcedeepbreathingexercisesHave ascreen/devicefree dayGet yourbloodpressurechecked

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Get at least 8-hrs of sleep
  3. Declutter your home/office
  4. Practice Journaling
  5. Practice 10-min of meditation
  6. Cut out caffeine for 1-day
  7. Try a new health recipe
  8. Drink 1.5l of water daily
  9. Read a book
  10. Have a coffee date with yourself
  11. Create a gratitude list
  12. Cut out alcohol for 1-week
  13. Compliment a stranger
  14. Try a new skill, hobby or class
  15. Do 30-min exercise daily
  16. Do gardening
  17. Do volunteer work
  18. Take a 30-min walk outdoors
  19. Cut out sugar for 1-week
  20. Get a massage
  21. Get 10,000 steps today
  22. Pracitce deep breathing exercises
  23. Have a screen/device free day
  24. Get your blood pressure checked