Cut outalcohol for1-weekDovolunteerworkReada bookHave acoffeedate withyourselfTake a30-minwalkoutdoorsGet10,000stepstodayCreate agratitudelistPracitcedeepbreathingexercisesDeclutteryourhome/officeComplimenta strangerTry a newskill,hobby orclassTry a newhealthrecipePlay aboardgameCut outcaffeinefor 1-dayPracticeJournalingGet yourbloodpressurecheckedDo 30-minexercisedailyDogardeningCut outsugar for1-weekHave ascreen/devicefree dayDrink 1.5lof waterdailyGet atleast 8-hrs ofsleepGet amassagePractice10-min ofmeditationCut outalcohol for1-weekDovolunteerworkReada bookHave acoffeedate withyourselfTake a30-minwalkoutdoorsGet10,000stepstodayCreate agratitudelistPracitcedeepbreathingexercisesDeclutteryourhome/officeComplimenta strangerTry a newskill,hobby orclassTry a newhealthrecipePlay aboardgameCut outcaffeinefor 1-dayPracticeJournalingGet yourbloodpressurecheckedDo 30-minexercisedailyDogardeningCut outsugar for1-weekHave ascreen/devicefree dayDrink 1.5lof waterdailyGet atleast 8-hrs ofsleepGet amassagePractice10-min ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out alcohol for 1-week
  2. Do volunteer work
  3. Read a book
  4. Have a coffee date with yourself
  5. Take a 30-min walk outdoors
  6. Get 10,000 steps today
  7. Create a gratitude list
  8. Pracitce deep breathing exercises
  9. Declutter your home/office
  10. Compliment a stranger
  11. Try a new skill, hobby or class
  12. Try a new health recipe
  13. Play a board game
  14. Cut out caffeine for 1-day
  15. Practice Journaling
  16. Get your blood pressure checked
  17. Do 30-min exercise daily
  18. Do gardening
  19. Cut out sugar for 1-week
  20. Have a screen/device free day
  21. Drink 1.5l of water daily
  22. Get at least 8-hrs of sleep
  23. Get a massage
  24. Practice 10-min of meditation