Get atleast 8-hrs ofsleepCut outcaffeinefor 1-dayDovolunteerworkGet amassageHave acoffeedate withyourselfGet10,000stepstodayReada bookPracticeJournalingCreate agratitudelistDeclutteryourhome/officeDrink 1.5lof waterdailyTry a newhealthrecipePlay aboardgamePractice10-min ofmeditationCut outalcohol for1-weekTake a30-minwalkoutdoorsTry a newskill,hobby orclassCut outsugar for1-weekHave ascreen/devicefree dayComplimenta strangerDogardeningGet yourbloodpressurecheckedPracitcedeepbreathingexercisesDo 30-minexercisedailyGet atleast 8-hrs ofsleepCut outcaffeinefor 1-dayDovolunteerworkGet amassageHave acoffeedate withyourselfGet10,000stepstodayReada bookPracticeJournalingCreate agratitudelistDeclutteryourhome/officeDrink 1.5lof waterdailyTry a newhealthrecipePlay aboardgamePractice10-min ofmeditationCut outalcohol for1-weekTake a30-minwalkoutdoorsTry a newskill,hobby orclassCut outsugar for1-weekHave ascreen/devicefree dayComplimenta strangerDogardeningGet yourbloodpressurecheckedPracitcedeepbreathingexercisesDo 30-minexercisedaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8-hrs of sleep
  2. Cut out caffeine for 1-day
  3. Do volunteer work
  4. Get a massage
  5. Have a coffee date with yourself
  6. Get 10,000 steps today
  7. Read a book
  8. Practice Journaling
  9. Create a gratitude list
  10. Declutter your home/office
  11. Drink 1.5l of water daily
  12. Try a new health recipe
  13. Play a board game
  14. Practice 10-min of meditation
  15. Cut out alcohol for 1-week
  16. Take a 30-min walk outdoors
  17. Try a new skill, hobby or class
  18. Cut out sugar for 1-week
  19. Have a screen/device free day
  20. Compliment a stranger
  21. Do gardening
  22. Get your blood pressure checked
  23. Pracitce deep breathing exercises
  24. Do 30-min exercise daily