Drink 1.5lof waterdailyPracitcedeepbreathingexercisesHave acoffeedate withyourselfGet amassageDovolunteerworkCut outsugar for1-weekPractice10-min ofmeditationTry a newskill,hobby orclassHave ascreen/devicefree dayGet10,000stepstodayComplimenta strangerGet yourbloodpressurecheckedDogardeningGet atleast 8-hrs ofsleepTry a newhealthrecipeCreate agratitudelistTake a30-minwalkoutdoorsPracticeJournalingCut outalcohol for1-weekPlay aboardgameDeclutteryourhome/officeReada bookDo 30-minexercisedailyCut outcaffeinefor 1-dayDrink 1.5lof waterdailyPracitcedeepbreathingexercisesHave acoffeedate withyourselfGet amassageDovolunteerworkCut outsugar for1-weekPractice10-min ofmeditationTry a newskill,hobby orclassHave ascreen/devicefree dayGet10,000stepstodayComplimenta strangerGet yourbloodpressurecheckedDogardeningGet atleast 8-hrs ofsleepTry a newhealthrecipeCreate agratitudelistTake a30-minwalkoutdoorsPracticeJournalingCut outalcohol for1-weekPlay aboardgameDeclutteryourhome/officeReada bookDo 30-minexercisedailyCut outcaffeinefor 1-day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1.5l of water daily
  2. Pracitce deep breathing exercises
  3. Have a coffee date with yourself
  4. Get a massage
  5. Do volunteer work
  6. Cut out sugar for 1-week
  7. Practice 10-min of meditation
  8. Try a new skill, hobby or class
  9. Have a screen/device free day
  10. Get 10,000 steps today
  11. Compliment a stranger
  12. Get your blood pressure checked
  13. Do gardening
  14. Get at least 8-hrs of sleep
  15. Try a new health recipe
  16. Create a gratitude list
  17. Take a 30-min walk outdoors
  18. Practice Journaling
  19. Cut out alcohol for 1-week
  20. Play a board game
  21. Declutter your home/office
  22. Read a book
  23. Do 30-min exercise daily
  24. Cut out caffeine for 1-day