Cut outcaffeinefor 1-dayTake a30-minwalkoutdoorsCut outalcohol for1-weekTry a newskill,hobby orclassCut outsugar for1-weekDrink 1.5lof waterdailyCreate agratitudelistHave acoffeedate withyourselfTry a newhealthrecipeHave ascreen/devicefree dayDovolunteerworkDo 30-minexercisedailyDeclutteryourhome/officeGet10,000stepstodayGet yourbloodpressurecheckedPracticeJournalingPractice10-min ofmeditationReada bookGet atleast 8-hrs ofsleepPracitcedeepbreathingexercisesDogardeningPlay aboardgameComplimenta strangerGet amassageCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsCut outalcohol for1-weekTry a newskill,hobby orclassCut outsugar for1-weekDrink 1.5lof waterdailyCreate agratitudelistHave acoffeedate withyourselfTry a newhealthrecipeHave ascreen/devicefree dayDovolunteerworkDo 30-minexercisedailyDeclutteryourhome/officeGet10,000stepstodayGet yourbloodpressurecheckedPracticeJournalingPractice10-min ofmeditationReada bookGet atleast 8-hrs ofsleepPracitcedeepbreathingexercisesDogardeningPlay aboardgameComplimenta strangerGet amassage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out caffeine for 1-day
  2. Take a 30-min walk outdoors
  3. Cut out alcohol for 1-week
  4. Try a new skill, hobby or class
  5. Cut out sugar for 1-week
  6. Drink 1.5l of water daily
  7. Create a gratitude list
  8. Have a coffee date with yourself
  9. Try a new health recipe
  10. Have a screen/device free day
  11. Do volunteer work
  12. Do 30-min exercise daily
  13. Declutter your home/office
  14. Get 10,000 steps today
  15. Get your blood pressure checked
  16. Practice Journaling
  17. Practice 10-min of meditation
  18. Read a book
  19. Get at least 8-hrs of sleep
  20. Pracitce deep breathing exercises
  21. Do gardening
  22. Play a board game
  23. Compliment a stranger
  24. Get a massage