Cut outalcohol for1-weekHave ascreen/devicefree dayDogardeningPlay aboardgameReada bookDeclutteryourhome/officeCreate agratitudelistPracticeJournalingGet amassageDo 30-minexercisedailyGet10,000stepstodayCut outcaffeinefor 1-dayPracitcedeepbreathingexercisesComplimenta strangerHave acoffeedate withyourselfGet atleast 8-hrs ofsleepDrink 1.5lof waterdailyTry a newskill,hobby orclassPractice10-min ofmeditationCut outsugar for1-weekDovolunteerworkTry a newhealthrecipeGet yourbloodpressurecheckedTake a30-minwalkoutdoorsCut outalcohol for1-weekHave ascreen/devicefree dayDogardeningPlay aboardgameReada bookDeclutteryourhome/officeCreate agratitudelistPracticeJournalingGet amassageDo 30-minexercisedailyGet10,000stepstodayCut outcaffeinefor 1-dayPracitcedeepbreathingexercisesComplimenta strangerHave acoffeedate withyourselfGet atleast 8-hrs ofsleepDrink 1.5lof waterdailyTry a newskill,hobby orclassPractice10-min ofmeditationCut outsugar for1-weekDovolunteerworkTry a newhealthrecipeGet yourbloodpressurecheckedTake a30-minwalkoutdoors

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out alcohol for 1-week
  2. Have a screen/device free day
  3. Do gardening
  4. Play a board game
  5. Read a book
  6. Declutter your home/office
  7. Create a gratitude list
  8. Practice Journaling
  9. Get a massage
  10. Do 30-min exercise daily
  11. Get 10,000 steps today
  12. Cut out caffeine for 1-day
  13. Pracitce deep breathing exercises
  14. Compliment a stranger
  15. Have a coffee date with yourself
  16. Get at least 8-hrs of sleep
  17. Drink 1.5l of water daily
  18. Try a new skill, hobby or class
  19. Practice 10-min of meditation
  20. Cut out sugar for 1-week
  21. Do volunteer work
  22. Try a new health recipe
  23. Get your blood pressure checked
  24. Take a 30-min walk outdoors