Take a30-minwalkoutdoorsTry a newhealthrecipePracitcedeepbreathingexercisesComplimenta strangerDovolunteerworkGet yourbloodpressurecheckedPractice10-min ofmeditationReada bookDogardeningGet10,000stepstodayTry a newskill,hobby orclassDeclutteryourhome/officeGet amassageHave ascreen/devicefree dayPlay aboardgamePracticeJournalingGet atleast 8-hrs ofsleepCut outcaffeinefor 1-dayDo 30-minexercisedailyHave acoffeedate withyourselfCut outalcohol for1-weekDrink 1.5lof waterdailyCut outsugar for1-weekCreate agratitudelistTake a30-minwalkoutdoorsTry a newhealthrecipePracitcedeepbreathingexercisesComplimenta strangerDovolunteerworkGet yourbloodpressurecheckedPractice10-min ofmeditationReada bookDogardeningGet10,000stepstodayTry a newskill,hobby orclassDeclutteryourhome/officeGet amassageHave ascreen/devicefree dayPlay aboardgamePracticeJournalingGet atleast 8-hrs ofsleepCut outcaffeinefor 1-dayDo 30-minexercisedailyHave acoffeedate withyourselfCut outalcohol for1-weekDrink 1.5lof waterdailyCut outsugar for1-weekCreate agratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30-min walk outdoors
  2. Try a new health recipe
  3. Pracitce deep breathing exercises
  4. Compliment a stranger
  5. Do volunteer work
  6. Get your blood pressure checked
  7. Practice 10-min of meditation
  8. Read a book
  9. Do gardening
  10. Get 10,000 steps today
  11. Try a new skill, hobby or class
  12. Declutter your home/office
  13. Get a massage
  14. Have a screen/device free day
  15. Play a board game
  16. Practice Journaling
  17. Get at least 8-hrs of sleep
  18. Cut out caffeine for 1-day
  19. Do 30-min exercise daily
  20. Have a coffee date with yourself
  21. Cut out alcohol for 1-week
  22. Drink 1.5l of water daily
  23. Cut out sugar for 1-week
  24. Create a gratitude list