Practice10-min ofmeditationPracticeJournalingDovolunteerworkTry a newskill,hobby orclassDrink 1.5lof waterdailyGet amassageCut outalcohol for1-weekReada bookHave ascreen/devicefree dayDogardeningGet atleast 8-hrs ofsleepGet yourbloodpressurecheckedHave acoffeedate withyourselfPracitcedeepbreathingexercisesCut outcaffeinefor 1-dayGet10,000stepstodayDeclutteryourhome/officeComplimenta strangerTry a newhealthrecipeTake a30-minwalkoutdoorsPlay aboardgameCut outsugar for1-weekDo 30-minexercisedailyCreate agratitudelistPractice10-min ofmeditationPracticeJournalingDovolunteerworkTry a newskill,hobby orclassDrink 1.5lof waterdailyGet amassageCut outalcohol for1-weekReada bookHave ascreen/devicefree dayDogardeningGet atleast 8-hrs ofsleepGet yourbloodpressurecheckedHave acoffeedate withyourselfPracitcedeepbreathingexercisesCut outcaffeinefor 1-dayGet10,000stepstodayDeclutteryourhome/officeComplimenta strangerTry a newhealthrecipeTake a30-minwalkoutdoorsPlay aboardgameCut outsugar for1-weekDo 30-minexercisedailyCreate agratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 10-min of meditation
  2. Practice Journaling
  3. Do volunteer work
  4. Try a new skill, hobby or class
  5. Drink 1.5l of water daily
  6. Get a massage
  7. Cut out alcohol for 1-week
  8. Read a book
  9. Have a screen/device free day
  10. Do gardening
  11. Get at least 8-hrs of sleep
  12. Get your blood pressure checked
  13. Have a coffee date with yourself
  14. Pracitce deep breathing exercises
  15. Cut out caffeine for 1-day
  16. Get 10,000 steps today
  17. Declutter your home/office
  18. Compliment a stranger
  19. Try a new health recipe
  20. Take a 30-min walk outdoors
  21. Play a board game
  22. Cut out sugar for 1-week
  23. Do 30-min exercise daily
  24. Create a gratitude list