DovolunteerworkCut outcaffeinefor 1-dayDogardeningPracitcedeepbreathingexercisesPracticeJournalingComplimenta strangerDo 30-minexercisedailyDeclutteryourhome/officeHave acoffeedate withyourselfGet amassageDrink 1.5lof waterdailyCut outsugar for1-weekGet10,000stepstodayPlay aboardgameCut outalcohol for1-weekTake a30-minwalkoutdoorsHave ascreen/devicefree dayReada bookPractice10-min ofmeditationTry a newhealthrecipeCreate agratitudelistGet yourbloodpressurecheckedGet atleast 8-hrs ofsleepTry a newskill,hobby orclassDovolunteerworkCut outcaffeinefor 1-dayDogardeningPracitcedeepbreathingexercisesPracticeJournalingComplimenta strangerDo 30-minexercisedailyDeclutteryourhome/officeHave acoffeedate withyourselfGet amassageDrink 1.5lof waterdailyCut outsugar for1-weekGet10,000stepstodayPlay aboardgameCut outalcohol for1-weekTake a30-minwalkoutdoorsHave ascreen/devicefree dayReada bookPractice10-min ofmeditationTry a newhealthrecipeCreate agratitudelistGet yourbloodpressurecheckedGet atleast 8-hrs ofsleepTry a newskill,hobby orclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do volunteer work
  2. Cut out caffeine for 1-day
  3. Do gardening
  4. Pracitce deep breathing exercises
  5. Practice Journaling
  6. Compliment a stranger
  7. Do 30-min exercise daily
  8. Declutter your home/office
  9. Have a coffee date with yourself
  10. Get a massage
  11. Drink 1.5l of water daily
  12. Cut out sugar for 1-week
  13. Get 10,000 steps today
  14. Play a board game
  15. Cut out alcohol for 1-week
  16. Take a 30-min walk outdoors
  17. Have a screen/device free day
  18. Read a book
  19. Practice 10-min of meditation
  20. Try a new health recipe
  21. Create a gratitude list
  22. Get your blood pressure checked
  23. Get at least 8-hrs of sleep
  24. Try a new skill, hobby or class