Complimenta strangerDogardeningGet amassageGet atleast 8-hrs ofsleepTake a30-minwalkoutdoorsPlay aboardgamePracitcedeepbreathingexercisesDeclutteryourhome/officeDo 30-minexercisedailyTry a newhealthrecipeReada bookHave ascreen/devicefree dayTry a newskill,hobby orclassDrink 1.5lof waterdailyCreate agratitudelistCut outalcohol for1-weekGet10,000stepstodayHave acoffeedate withyourselfPractice10-min ofmeditationCut outsugar for1-weekPracticeJournalingDovolunteerworkCut outcaffeinefor 1-dayGet yourbloodpressurecheckedComplimenta strangerDogardeningGet amassageGet atleast 8-hrs ofsleepTake a30-minwalkoutdoorsPlay aboardgamePracitcedeepbreathingexercisesDeclutteryourhome/officeDo 30-minexercisedailyTry a newhealthrecipeReada bookHave ascreen/devicefree dayTry a newskill,hobby orclassDrink 1.5lof waterdailyCreate agratitudelistCut outalcohol for1-weekGet10,000stepstodayHave acoffeedate withyourselfPractice10-min ofmeditationCut outsugar for1-weekPracticeJournalingDovolunteerworkCut outcaffeinefor 1-dayGet yourbloodpressurechecked

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Do gardening
  3. Get a massage
  4. Get at least 8-hrs of sleep
  5. Take a 30-min walk outdoors
  6. Play a board game
  7. Pracitce deep breathing exercises
  8. Declutter your home/office
  9. Do 30-min exercise daily
  10. Try a new health recipe
  11. Read a book
  12. Have a screen/device free day
  13. Try a new skill, hobby or class
  14. Drink 1.5l of water daily
  15. Create a gratitude list
  16. Cut out alcohol for 1-week
  17. Get 10,000 steps today
  18. Have a coffee date with yourself
  19. Practice 10-min of meditation
  20. Cut out sugar for 1-week
  21. Practice Journaling
  22. Do volunteer work
  23. Cut out caffeine for 1-day
  24. Get your blood pressure checked