Cut outalcohol for1-weekPractice10-min ofmeditationReada bookCreate agratitudelistCut outsugar for1-weekPracitcedeepbreathingexercisesDo 30-minexercisedailyDogardeningTake a30-minwalkoutdoorsGet10,000stepstodayCut outcaffeinefor 1-dayGet atleast 8-hrs ofsleepDeclutteryourhome/officeGet amassageTry a newhealthrecipeGet yourbloodpressurecheckedPracticeJournalingHave ascreen/devicefree dayPlay aboardgameDrink 1.5lof waterdailyTry a newskill,hobby orclassDovolunteerworkHave acoffeedate withyourselfComplimenta strangerCut outalcohol for1-weekPractice10-min ofmeditationReada bookCreate agratitudelistCut outsugar for1-weekPracitcedeepbreathingexercisesDo 30-minexercisedailyDogardeningTake a30-minwalkoutdoorsGet10,000stepstodayCut outcaffeinefor 1-dayGet atleast 8-hrs ofsleepDeclutteryourhome/officeGet amassageTry a newhealthrecipeGet yourbloodpressurecheckedPracticeJournalingHave ascreen/devicefree dayPlay aboardgameDrink 1.5lof waterdailyTry a newskill,hobby orclassDovolunteerworkHave acoffeedate withyourselfComplimenta stranger

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out alcohol for 1-week
  2. Practice 10-min of meditation
  3. Read a book
  4. Create a gratitude list
  5. Cut out sugar for 1-week
  6. Pracitce deep breathing exercises
  7. Do 30-min exercise daily
  8. Do gardening
  9. Take a 30-min walk outdoors
  10. Get 10,000 steps today
  11. Cut out caffeine for 1-day
  12. Get at least 8-hrs of sleep
  13. Declutter your home/office
  14. Get a massage
  15. Try a new health recipe
  16. Get your blood pressure checked
  17. Practice Journaling
  18. Have a screen/device free day
  19. Play a board game
  20. Drink 1.5l of water daily
  21. Try a new skill, hobby or class
  22. Do volunteer work
  23. Have a coffee date with yourself
  24. Compliment a stranger