PracitcedeepbreathingexercisesComplimenta strangerGet10,000stepstodayPractice10-min ofmeditationReada bookDrink 1.5lof waterdailyHave acoffeedate withyourselfTry a newhealthrecipePracticeJournalingDo 30-minexercisedailyPlay aboardgameCut outsugar for1-weekGet amassageDogardeningDovolunteerworkCut outalcohol for1-weekCut outcaffeinefor 1-dayDeclutteryourhome/officeGet atleast 8-hrs ofsleepTake a30-minwalkoutdoorsHave ascreen/devicefree dayGet yourbloodpressurecheckedTry a newskill,hobby orclassCreate agratitudelistPracitcedeepbreathingexercisesComplimenta strangerGet10,000stepstodayPractice10-min ofmeditationReada bookDrink 1.5lof waterdailyHave acoffeedate withyourselfTry a newhealthrecipePracticeJournalingDo 30-minexercisedailyPlay aboardgameCut outsugar for1-weekGet amassageDogardeningDovolunteerworkCut outalcohol for1-weekCut outcaffeinefor 1-dayDeclutteryourhome/officeGet atleast 8-hrs ofsleepTake a30-minwalkoutdoorsHave ascreen/devicefree dayGet yourbloodpressurecheckedTry a newskill,hobby orclassCreate agratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pracitce deep breathing exercises
  2. Compliment a stranger
  3. Get 10,000 steps today
  4. Practice 10-min of meditation
  5. Read a book
  6. Drink 1.5l of water daily
  7. Have a coffee date with yourself
  8. Try a new health recipe
  9. Practice Journaling
  10. Do 30-min exercise daily
  11. Play a board game
  12. Cut out sugar for 1-week
  13. Get a massage
  14. Do gardening
  15. Do volunteer work
  16. Cut out alcohol for 1-week
  17. Cut out caffeine for 1-day
  18. Declutter your home/office
  19. Get at least 8-hrs of sleep
  20. Take a 30-min walk outdoors
  21. Have a screen/device free day
  22. Get your blood pressure checked
  23. Try a new skill, hobby or class
  24. Create a gratitude list