Create agratitudelistPracticeJournalingComplimenta strangerTry a newhealthrecipeHave ascreen/devicefree dayCut outcaffeinefor 1-dayPracitcedeepbreathingexercisesReada bookCut outsugar for1-weekTake a30-minwalkoutdoorsDo 30-minexercisedailyGet10,000stepstodayGet yourbloodpressurecheckedTry a newskill,hobby orclassPractice10-min ofmeditationDrink 1.5lof waterdailyDovolunteerworkGet amassageGet atleast 8-hrs ofsleepDogardeningHave acoffeedate withyourselfDeclutteryourhome/officePlay aboardgameCut outalcohol for1-weekCreate agratitudelistPracticeJournalingComplimenta strangerTry a newhealthrecipeHave ascreen/devicefree dayCut outcaffeinefor 1-dayPracitcedeepbreathingexercisesReada bookCut outsugar for1-weekTake a30-minwalkoutdoorsDo 30-minexercisedailyGet10,000stepstodayGet yourbloodpressurecheckedTry a newskill,hobby orclassPractice10-min ofmeditationDrink 1.5lof waterdailyDovolunteerworkGet amassageGet atleast 8-hrs ofsleepDogardeningHave acoffeedate withyourselfDeclutteryourhome/officePlay aboardgameCut outalcohol for1-week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Practice Journaling
  3. Compliment a stranger
  4. Try a new health recipe
  5. Have a screen/device free day
  6. Cut out caffeine for 1-day
  7. Pracitce deep breathing exercises
  8. Read a book
  9. Cut out sugar for 1-week
  10. Take a 30-min walk outdoors
  11. Do 30-min exercise daily
  12. Get 10,000 steps today
  13. Get your blood pressure checked
  14. Try a new skill, hobby or class
  15. Practice 10-min of meditation
  16. Drink 1.5l of water daily
  17. Do volunteer work
  18. Get a massage
  19. Get at least 8-hrs of sleep
  20. Do gardening
  21. Have a coffee date with yourself
  22. Declutter your home/office
  23. Play a board game
  24. Cut out alcohol for 1-week