Declutteryourhome/officePracitcedeepbreathingexercisesPractice10-min ofmeditationDovolunteerworkTake a30-minwalkoutdoorsReada bookDogardeningCut outalcohol for1-weekTry a newskill,hobby orclassDrink 1.5lof waterdailyCreate agratitudelistPlay aboardgameTry a newhealthrecipeGet amassageDo 30-minexercisedailyCut outsugar for1-weekHave ascreen/devicefree dayComplimenta strangerCut outcaffeinefor 1-dayGet10,000stepstodayHave acoffeedate withyourselfPracticeJournalingGet atleast 8-hrs ofsleepGet yourbloodpressurecheckedDeclutteryourhome/officePracitcedeepbreathingexercisesPractice10-min ofmeditationDovolunteerworkTake a30-minwalkoutdoorsReada bookDogardeningCut outalcohol for1-weekTry a newskill,hobby orclassDrink 1.5lof waterdailyCreate agratitudelistPlay aboardgameTry a newhealthrecipeGet amassageDo 30-minexercisedailyCut outsugar for1-weekHave ascreen/devicefree dayComplimenta strangerCut outcaffeinefor 1-dayGet10,000stepstodayHave acoffeedate withyourselfPracticeJournalingGet atleast 8-hrs ofsleepGet yourbloodpressurechecked

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your home/office
  2. Pracitce deep breathing exercises
  3. Practice 10-min of meditation
  4. Do volunteer work
  5. Take a 30-min walk outdoors
  6. Read a book
  7. Do gardening
  8. Cut out alcohol for 1-week
  9. Try a new skill, hobby or class
  10. Drink 1.5l of water daily
  11. Create a gratitude list
  12. Play a board game
  13. Try a new health recipe
  14. Get a massage
  15. Do 30-min exercise daily
  16. Cut out sugar for 1-week
  17. Have a screen/device free day
  18. Compliment a stranger
  19. Cut out caffeine for 1-day
  20. Get 10,000 steps today
  21. Have a coffee date with yourself
  22. Practice Journaling
  23. Get at least 8-hrs of sleep
  24. Get your blood pressure checked