Get atleast 8-hrs ofsleepDeclutteryourhome/officeTake a30-minwalkoutdoorsGet amassageDovolunteerworkHave acoffeedate withyourselfDogardeningComplimenta strangerCut outsugar for1-weekCut outcaffeinefor 1-dayDo 30-minexercisedailyPractice10-min ofmeditationPracitcedeepbreathingexercisesCreate agratitudelistCut outalcohol for1-weekGet10,000stepstodayTry a newskill,hobby orclassReada bookDrink 1.5lof waterdailyGet yourbloodpressurecheckedHave ascreen/devicefree dayPlay aboardgamePracticeJournalingTry a newhealthrecipeGet atleast 8-hrs ofsleepDeclutteryourhome/officeTake a30-minwalkoutdoorsGet amassageDovolunteerworkHave acoffeedate withyourselfDogardeningComplimenta strangerCut outsugar for1-weekCut outcaffeinefor 1-dayDo 30-minexercisedailyPractice10-min ofmeditationPracitcedeepbreathingexercisesCreate agratitudelistCut outalcohol for1-weekGet10,000stepstodayTry a newskill,hobby orclassReada bookDrink 1.5lof waterdailyGet yourbloodpressurecheckedHave ascreen/devicefree dayPlay aboardgamePracticeJournalingTry a newhealthrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8-hrs of sleep
  2. Declutter your home/office
  3. Take a 30-min walk outdoors
  4. Get a massage
  5. Do volunteer work
  6. Have a coffee date with yourself
  7. Do gardening
  8. Compliment a stranger
  9. Cut out sugar for 1-week
  10. Cut out caffeine for 1-day
  11. Do 30-min exercise daily
  12. Practice 10-min of meditation
  13. Pracitce deep breathing exercises
  14. Create a gratitude list
  15. Cut out alcohol for 1-week
  16. Get 10,000 steps today
  17. Try a new skill, hobby or class
  18. Read a book
  19. Drink 1.5l of water daily
  20. Get your blood pressure checked
  21. Have a screen/device free day
  22. Play a board game
  23. Practice Journaling
  24. Try a new health recipe