Cut outsugar for1-weekHave ascreen/devicefree dayCut outcaffeinefor 1-dayGet yourbloodpressurecheckedDogardeningComplimenta strangerCut outalcohol for1-weekTry a newhealthrecipeTake a30-minwalkoutdoorsPracticeJournalingPlay aboardgameDovolunteerworkCreate agratitudelistDrink 1.5lof waterdailyGet amassageHave acoffeedate withyourselfPractice10-min ofmeditationDeclutteryourhome/officeTry a newskill,hobby orclassGet10,000stepstodayPracitcedeepbreathingexercisesDo 30-minexercisedailyGet atleast 8-hrs ofsleepReada bookCut outsugar for1-weekHave ascreen/devicefree dayCut outcaffeinefor 1-dayGet yourbloodpressurecheckedDogardeningComplimenta strangerCut outalcohol for1-weekTry a newhealthrecipeTake a30-minwalkoutdoorsPracticeJournalingPlay aboardgameDovolunteerworkCreate agratitudelistDrink 1.5lof waterdailyGet amassageHave acoffeedate withyourselfPractice10-min ofmeditationDeclutteryourhome/officeTry a newskill,hobby orclassGet10,000stepstodayPracitcedeepbreathingexercisesDo 30-minexercisedailyGet atleast 8-hrs ofsleepReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out sugar for 1-week
  2. Have a screen/device free day
  3. Cut out caffeine for 1-day
  4. Get your blood pressure checked
  5. Do gardening
  6. Compliment a stranger
  7. Cut out alcohol for 1-week
  8. Try a new health recipe
  9. Take a 30-min walk outdoors
  10. Practice Journaling
  11. Play a board game
  12. Do volunteer work
  13. Create a gratitude list
  14. Drink 1.5l of water daily
  15. Get a massage
  16. Have a coffee date with yourself
  17. Practice 10-min of meditation
  18. Declutter your home/office
  19. Try a new skill, hobby or class
  20. Get 10,000 steps today
  21. Pracitce deep breathing exercises
  22. Do 30-min exercise daily
  23. Get at least 8-hrs of sleep
  24. Read a book