PracticeJournalingDo 30-minexercisedailyDovolunteerworkGet atleast 8-hrs ofsleepReada bookGet10,000stepstodayPracitcedeepbreathingexercisesGet amassageTake a30-minwalkoutdoorsGet yourbloodpressurecheckedPractice10-min ofmeditationCut outalcohol for1-weekPlay aboardgameHave acoffeedate withyourselfCut outcaffeinefor 1-dayCut outsugar for1-weekTry a newhealthrecipeComplimenta strangerCreate agratitudelistDeclutteryourhome/officeDogardeningDrink 1.5lof waterdailyTry a newskill,hobby orclassHave ascreen/devicefree dayPracticeJournalingDo 30-minexercisedailyDovolunteerworkGet atleast 8-hrs ofsleepReada bookGet10,000stepstodayPracitcedeepbreathingexercisesGet amassageTake a30-minwalkoutdoorsGet yourbloodpressurecheckedPractice10-min ofmeditationCut outalcohol for1-weekPlay aboardgameHave acoffeedate withyourselfCut outcaffeinefor 1-dayCut outsugar for1-weekTry a newhealthrecipeComplimenta strangerCreate agratitudelistDeclutteryourhome/officeDogardeningDrink 1.5lof waterdailyTry a newskill,hobby orclassHave ascreen/devicefree day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Journaling
  2. Do 30-min exercise daily
  3. Do volunteer work
  4. Get at least 8-hrs of sleep
  5. Read a book
  6. Get 10,000 steps today
  7. Pracitce deep breathing exercises
  8. Get a massage
  9. Take a 30-min walk outdoors
  10. Get your blood pressure checked
  11. Practice 10-min of meditation
  12. Cut out alcohol for 1-week
  13. Play a board game
  14. Have a coffee date with yourself
  15. Cut out caffeine for 1-day
  16. Cut out sugar for 1-week
  17. Try a new health recipe
  18. Compliment a stranger
  19. Create a gratitude list
  20. Declutter your home/office
  21. Do gardening
  22. Drink 1.5l of water daily
  23. Try a new skill, hobby or class
  24. Have a screen/device free day