PracitcedeepbreathingexercisesGet atleast 8-hrs ofsleepGet amassageCreate agratitudelistCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsHave acoffeedate withyourselfCut outalcohol for1-weekDrink 1.5lof waterdailyDo 30-minexercisedailyPlay aboardgameCut outsugar for1-weekPractice10-min ofmeditationDeclutteryourhome/officeGet yourbloodpressurecheckedTry a newskill,hobby orclassGet10,000stepstodayReada bookTry a newhealthrecipePracticeJournalingHave ascreen/devicefree dayDogardeningComplimenta strangerDovolunteerworkPracitcedeepbreathingexercisesGet atleast 8-hrs ofsleepGet amassageCreate agratitudelistCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsHave acoffeedate withyourselfCut outalcohol for1-weekDrink 1.5lof waterdailyDo 30-minexercisedailyPlay aboardgameCut outsugar for1-weekPractice10-min ofmeditationDeclutteryourhome/officeGet yourbloodpressurecheckedTry a newskill,hobby orclassGet10,000stepstodayReada bookTry a newhealthrecipePracticeJournalingHave ascreen/devicefree dayDogardeningComplimenta strangerDovolunteerwork

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pracitce deep breathing exercises
  2. Get at least 8-hrs of sleep
  3. Get a massage
  4. Create a gratitude list
  5. Cut out caffeine for 1-day
  6. Take a 30-min walk outdoors
  7. Have a coffee date with yourself
  8. Cut out alcohol for 1-week
  9. Drink 1.5l of water daily
  10. Do 30-min exercise daily
  11. Play a board game
  12. Cut out sugar for 1-week
  13. Practice 10-min of meditation
  14. Declutter your home/office
  15. Get your blood pressure checked
  16. Try a new skill, hobby or class
  17. Get 10,000 steps today
  18. Read a book
  19. Try a new health recipe
  20. Practice Journaling
  21. Have a screen/device free day
  22. Do gardening
  23. Compliment a stranger
  24. Do volunteer work