Play aboardgameTake a30-minwalkoutdoorsHave acoffeedate withyourselfCut outsugar for1-weekPractice10-min ofmeditationCreate agratitudelistGet yourbloodpressurecheckedTry a newskill,hobby orclassDovolunteerworkHave ascreen/devicefree dayReada bookGet amassageComplimenta strangerCut outalcohol for1-weekCut outcaffeinefor 1-dayTry a newhealthrecipePracitcedeepbreathingexercisesGet atleast 8-hrs ofsleepDeclutteryourhome/officePracticeJournalingDrink 1.5lof waterdailyGet10,000stepstodayDogardeningDo 30-minexercisedailyPlay aboardgameTake a30-minwalkoutdoorsHave acoffeedate withyourselfCut outsugar for1-weekPractice10-min ofmeditationCreate agratitudelistGet yourbloodpressurecheckedTry a newskill,hobby orclassDovolunteerworkHave ascreen/devicefree dayReada bookGet amassageComplimenta strangerCut outalcohol for1-weekCut outcaffeinefor 1-dayTry a newhealthrecipePracitcedeepbreathingexercisesGet atleast 8-hrs ofsleepDeclutteryourhome/officePracticeJournalingDrink 1.5lof waterdailyGet10,000stepstodayDogardeningDo 30-minexercisedaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Take a 30-min walk outdoors
  3. Have a coffee date with yourself
  4. Cut out sugar for 1-week
  5. Practice 10-min of meditation
  6. Create a gratitude list
  7. Get your blood pressure checked
  8. Try a new skill, hobby or class
  9. Do volunteer work
  10. Have a screen/device free day
  11. Read a book
  12. Get a massage
  13. Compliment a stranger
  14. Cut out alcohol for 1-week
  15. Cut out caffeine for 1-day
  16. Try a new health recipe
  17. Pracitce deep breathing exercises
  18. Get at least 8-hrs of sleep
  19. Declutter your home/office
  20. Practice Journaling
  21. Drink 1.5l of water daily
  22. Get 10,000 steps today
  23. Do gardening
  24. Do 30-min exercise daily