Have acoffeedate withyourselfDogardeningCreate agratitudelistGet10,000stepstodayComplimenta strangerCut outsugar for1-weekPractice10-min ofmeditationDo 30-minexercisedailyPracitcedeepbreathingexercisesGet amassageDeclutteryourhome/officeCut outalcohol for1-weekDrink 1.5lof waterdailyGet atleast 8-hrs ofsleepPracticeJournalingGet yourbloodpressurecheckedPlay aboardgameTry a newhealthrecipeTry a newskill,hobby orclassCut outcaffeinefor 1-dayHave ascreen/devicefree dayTake a30-minwalkoutdoorsDovolunteerworkReada bookHave acoffeedate withyourselfDogardeningCreate agratitudelistGet10,000stepstodayComplimenta strangerCut outsugar for1-weekPractice10-min ofmeditationDo 30-minexercisedailyPracitcedeepbreathingexercisesGet amassageDeclutteryourhome/officeCut outalcohol for1-weekDrink 1.5lof waterdailyGet atleast 8-hrs ofsleepPracticeJournalingGet yourbloodpressurecheckedPlay aboardgameTry a newhealthrecipeTry a newskill,hobby orclassCut outcaffeinefor 1-dayHave ascreen/devicefree dayTake a30-minwalkoutdoorsDovolunteerworkReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a coffee date with yourself
  2. Do gardening
  3. Create a gratitude list
  4. Get 10,000 steps today
  5. Compliment a stranger
  6. Cut out sugar for 1-week
  7. Practice 10-min of meditation
  8. Do 30-min exercise daily
  9. Pracitce deep breathing exercises
  10. Get a massage
  11. Declutter your home/office
  12. Cut out alcohol for 1-week
  13. Drink 1.5l of water daily
  14. Get at least 8-hrs of sleep
  15. Practice Journaling
  16. Get your blood pressure checked
  17. Play a board game
  18. Try a new health recipe
  19. Try a new skill, hobby or class
  20. Cut out caffeine for 1-day
  21. Have a screen/device free day
  22. Take a 30-min walk outdoors
  23. Do volunteer work
  24. Read a book