Try a newskill,hobby orclassDovolunteerworkReada bookDrink 1.5lof waterdailyTry a newhealthrecipePracticeJournalingDo 30-minexercisedailyHave acoffeedate withyourselfDeclutteryourhome/officeTake a30-minwalkoutdoorsCut outcaffeinefor 1-dayDogardeningCut outsugar for1-weekCreate agratitudelistGet amassageHave ascreen/devicefree dayGet10,000stepstodayGet yourbloodpressurecheckedPlay aboardgameCut outalcohol for1-weekGet atleast 8-hrs ofsleepPracitcedeepbreathingexercisesComplimenta strangerPractice10-min ofmeditationTry a newskill,hobby orclassDovolunteerworkReada bookDrink 1.5lof waterdailyTry a newhealthrecipePracticeJournalingDo 30-minexercisedailyHave acoffeedate withyourselfDeclutteryourhome/officeTake a30-minwalkoutdoorsCut outcaffeinefor 1-dayDogardeningCut outsugar for1-weekCreate agratitudelistGet amassageHave ascreen/devicefree dayGet10,000stepstodayGet yourbloodpressurecheckedPlay aboardgameCut outalcohol for1-weekGet atleast 8-hrs ofsleepPracitcedeepbreathingexercisesComplimenta strangerPractice10-min ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new skill, hobby or class
  2. Do volunteer work
  3. Read a book
  4. Drink 1.5l of water daily
  5. Try a new health recipe
  6. Practice Journaling
  7. Do 30-min exercise daily
  8. Have a coffee date with yourself
  9. Declutter your home/office
  10. Take a 30-min walk outdoors
  11. Cut out caffeine for 1-day
  12. Do gardening
  13. Cut out sugar for 1-week
  14. Create a gratitude list
  15. Get a massage
  16. Have a screen/device free day
  17. Get 10,000 steps today
  18. Get your blood pressure checked
  19. Play a board game
  20. Cut out alcohol for 1-week
  21. Get at least 8-hrs of sleep
  22. Pracitce deep breathing exercises
  23. Compliment a stranger
  24. Practice 10-min of meditation