DogardeningDeclutteryourhome/officePracticeJournalingPractice10-min ofmeditationCut outcaffeinefor 1-dayTry a newskill,hobby orclassCut outsugar for1-weekGet yourbloodpressurecheckedCreate agratitudelistDovolunteerworkDrink 1.5lof waterdailyGet amassageHave ascreen/devicefree dayTry a newhealthrecipePracitcedeepbreathingexercisesReada bookDo 30-minexercisedailyCut outalcohol for1-weekHave acoffeedate withyourselfTake a30-minwalkoutdoorsPlay aboardgameComplimenta strangerGet10,000stepstodayGet atleast 8-hrs ofsleepDogardeningDeclutteryourhome/officePracticeJournalingPractice10-min ofmeditationCut outcaffeinefor 1-dayTry a newskill,hobby orclassCut outsugar for1-weekGet yourbloodpressurecheckedCreate agratitudelistDovolunteerworkDrink 1.5lof waterdailyGet amassageHave ascreen/devicefree dayTry a newhealthrecipePracitcedeepbreathingexercisesReada bookDo 30-minexercisedailyCut outalcohol for1-weekHave acoffeedate withyourselfTake a30-minwalkoutdoorsPlay aboardgameComplimenta strangerGet10,000stepstodayGet atleast 8-hrs ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do gardening
  2. Declutter your home/office
  3. Practice Journaling
  4. Practice 10-min of meditation
  5. Cut out caffeine for 1-day
  6. Try a new skill, hobby or class
  7. Cut out sugar for 1-week
  8. Get your blood pressure checked
  9. Create a gratitude list
  10. Do volunteer work
  11. Drink 1.5l of water daily
  12. Get a massage
  13. Have a screen/device free day
  14. Try a new health recipe
  15. Pracitce deep breathing exercises
  16. Read a book
  17. Do 30-min exercise daily
  18. Cut out alcohol for 1-week
  19. Have a coffee date with yourself
  20. Take a 30-min walk outdoors
  21. Play a board game
  22. Compliment a stranger
  23. Get 10,000 steps today
  24. Get at least 8-hrs of sleep