RELAXNUTRITIONSLEEPRECOVERYSELFCAREManagingAngerEXERCISEWhat ismentalwellnessto you?SUPPORTSTRIGGERSROLEMODELMedicationPOORCOPINGSKILLSHAPPYGOALSSOBRIETYLAUGHWARNINGSIGNSManagingStressCommunityHOBBIESASKFORHELPPositivitySELFESTEEMRELAXNUTRITIONSLEEPRECOVERYSELFCAREManagingAngerEXERCISEWhat ismentalwellnessto you?SUPPORTSTRIGGERSROLEMODELMedicationPOORCOPINGSKILLSHAPPYGOALSSOBRIETYLAUGHWARNINGSIGNSManagingStressCommunityHOBBIESASKFORHELPPositivitySELFESTEEM

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAX
  2. NUTRITION
  3. SLEEP
  4. RECOVERY
  5. SELF CARE
  6. Managing Anger
  7. EXERCISE
  8. What is mental wellness to you?
  9. SUPPORTS
  10. TRIGGERS
  11. ROLE MODEL
  12. Medication
  13. POOR COPING SKILLS
  14. HAPPY
  15. GOALS
  16. SOBRIETY
  17. LAUGH
  18. WARNING SIGNS
  19. Managing Stress
  20. Community
  21. HOBBIES
  22. ASK FOR HELP
  23. Positivity
  24. SELF ESTEEM