SELFCAREWhat ismentalwellnessto you?ASKFORHELPSUPPORTSManagingAngerHOBBIESMedicationPOORCOPINGSKILLSEXERCISERECOVERYSLEEPSELFESTEEMRELAXLAUGHTRIGGERSCommunityHAPPYManagingStressWARNINGSIGNSSOBRIETYPositivityROLEMODELGOALSNUTRITIONSELFCAREWhat ismentalwellnessto you?ASKFORHELPSUPPORTSManagingAngerHOBBIESMedicationPOORCOPINGSKILLSEXERCISERECOVERYSLEEPSELFESTEEMRELAXLAUGHTRIGGERSCommunityHAPPYManagingStressWARNINGSIGNSSOBRIETYPositivityROLEMODELGOALSNUTRITION

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF CARE
  2. What is mental wellness to you?
  3. ASK FOR HELP
  4. SUPPORTS
  5. Managing Anger
  6. HOBBIES
  7. Medication
  8. POOR COPING SKILLS
  9. EXERCISE
  10. RECOVERY
  11. SLEEP
  12. SELF ESTEEM
  13. RELAX
  14. LAUGH
  15. TRIGGERS
  16. Community
  17. HAPPY
  18. Managing Stress
  19. WARNING SIGNS
  20. SOBRIETY
  21. Positivity
  22. ROLE MODEL
  23. GOALS
  24. NUTRITION