PunchesForwardBendAnkleCirclesToeTapsSky andFloorReachNarrowRowKneeLift andClapNeckRotationsBicepCurlsBoxStepOverheadShoulderPressKneePulsesCatCowStretchLegExtensionsSideStretchesOpen andClose theGateSeatedCrunchesHeelRaisesObliqueTwistsKneeHugsScissorHandsBackwardArmCirclesHeelLiftsLateralArmRaisesSeatedJumpingJacksForwardArmCirclesWideRowBearHugsMarchesPunchesForwardBendAnkleCirclesToeTapsSky andFloorReachNarrowRowKneeLift andClapNeckRotationsBicepCurlsBoxStepOverheadShoulderPressKneePulsesCatCowStretchLegExtensionsSideStretchesOpen andClose theGateSeatedCrunchesHeelRaisesObliqueTwistsKneeHugsScissorHandsBackwardArmCirclesHeelLiftsLateralArmRaisesSeatedJumpingJacksForwardArmCirclesWideRowBearHugsMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punches
  2. Forward Bend
  3. Ankle Circles
  4. Toe Taps
  5. Sky and Floor Reach
  6. Narrow Row
  7. Knee Lift and Clap
  8. Neck Rotations
  9. Bicep Curls
  10. Box Step
  11. Overhead Shoulder Press
  12. Knee Pulses
  13. Cat Cow Stretch
  14. Leg Extensions
  15. Side Stretches
  16. Open and Close the Gate
  17. Seated Crunches
  18. Heel Raises
  19. Oblique Twists
  20. Knee Hugs
  21. Scissor Hands
  22. Backward Arm Circles
  23. Heel Lifts
  24. Lateral Arm Raises
  25. Seated Jumping Jacks
  26. Forward Arm Circles
  27. Wide Row
  28. Bear Hugs
  29. Marches