KneeHugsSeatedJumpingJacksLateralArmRaisesSeatedCrunchesPunchesToeTapsBicepCurlsKneeLift andClapHeelRaisesBoxStepBearHugsNarrowRowForwardArmCirclesForwardBendBackwardArmCirclesMarchesLegExtensionsObliqueTwistsOverheadShoulderPressHeelLiftsSideStretchesAnkleCirclesCatCowStretchKneePulsesWideRowSky andFloorReachOpen andClose theGateNeckRotationsScissorHandsKneeHugsSeatedJumpingJacksLateralArmRaisesSeatedCrunchesPunchesToeTapsBicepCurlsKneeLift andClapHeelRaisesBoxStepBearHugsNarrowRowForwardArmCirclesForwardBendBackwardArmCirclesMarchesLegExtensionsObliqueTwistsOverheadShoulderPressHeelLiftsSideStretchesAnkleCirclesCatCowStretchKneePulsesWideRowSky andFloorReachOpen andClose theGateNeckRotationsScissorHands

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Hugs
  2. Seated Jumping Jacks
  3. Lateral Arm Raises
  4. Seated Crunches
  5. Punches
  6. Toe Taps
  7. Bicep Curls
  8. Knee Lift and Clap
  9. Heel Raises
  10. Box Step
  11. Bear Hugs
  12. Narrow Row
  13. Forward Arm Circles
  14. Forward Bend
  15. Backward Arm Circles
  16. Marches
  17. Leg Extensions
  18. Oblique Twists
  19. Overhead Shoulder Press
  20. Heel Lifts
  21. Side Stretches
  22. Ankle Circles
  23. Cat Cow Stretch
  24. Knee Pulses
  25. Wide Row
  26. Sky and Floor Reach
  27. Open and Close the Gate
  28. Neck Rotations
  29. Scissor Hands