SeatedCrunchesWideRowSideStretchesCatCowStretchKneePulsesBicepCurlsHeelLiftsKneeLift andClapObliqueTwistsOpen andClose theGateMarchesOverheadShoulderPressBackwardArmCirclesToeTapsScissorHandsNeckRotationsForwardBendAnkleCirclesSky andFloorReachBoxStepLegExtensionsPunchesLateralArmRaisesBearHugsHeelRaisesSeatedJumpingJacksNarrowRowKneeHugsForwardArmCirclesSeatedCrunchesWideRowSideStretchesCatCowStretchKneePulsesBicepCurlsHeelLiftsKneeLift andClapObliqueTwistsOpen andClose theGateMarchesOverheadShoulderPressBackwardArmCirclesToeTapsScissorHandsNeckRotationsForwardBendAnkleCirclesSky andFloorReachBoxStepLegExtensionsPunchesLateralArmRaisesBearHugsHeelRaisesSeatedJumpingJacksNarrowRowKneeHugsForwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Crunches
  2. Wide Row
  3. Side Stretches
  4. Cat Cow Stretch
  5. Knee Pulses
  6. Bicep Curls
  7. Heel Lifts
  8. Knee Lift and Clap
  9. Oblique Twists
  10. Open and Close the Gate
  11. Marches
  12. Overhead Shoulder Press
  13. Backward Arm Circles
  14. Toe Taps
  15. Scissor Hands
  16. Neck Rotations
  17. Forward Bend
  18. Ankle Circles
  19. Sky and Floor Reach
  20. Box Step
  21. Leg Extensions
  22. Punches
  23. Lateral Arm Raises
  24. Bear Hugs
  25. Heel Raises
  26. Seated Jumping Jacks
  27. Narrow Row
  28. Knee Hugs
  29. Forward Arm Circles