MarchesAnkleCirclesNarrowRowSky andFloorReachKneeHugsLegExtensionsLateralArmRaisesCatCowStretchSeatedJumpingJacksBoxStepToeTapsObliqueTwistsHeelRaisesBackwardArmCirclesKneeLift andClapNeckRotationsOpen andClose theGateSeatedCrunchesOverheadShoulderPressKneePulsesWideRowBearHugsScissorHandsForwardArmCirclesForwardBendPunchesSideStretchesHeelLiftsBicepCurlsMarchesAnkleCirclesNarrowRowSky andFloorReachKneeHugsLegExtensionsLateralArmRaisesCatCowStretchSeatedJumpingJacksBoxStepToeTapsObliqueTwistsHeelRaisesBackwardArmCirclesKneeLift andClapNeckRotationsOpen andClose theGateSeatedCrunchesOverheadShoulderPressKneePulsesWideRowBearHugsScissorHandsForwardArmCirclesForwardBendPunchesSideStretchesHeelLiftsBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Ankle Circles
  3. Narrow Row
  4. Sky and Floor Reach
  5. Knee Hugs
  6. Leg Extensions
  7. Lateral Arm Raises
  8. Cat Cow Stretch
  9. Seated Jumping Jacks
  10. Box Step
  11. Toe Taps
  12. Oblique Twists
  13. Heel Raises
  14. Backward Arm Circles
  15. Knee Lift and Clap
  16. Neck Rotations
  17. Open and Close the Gate
  18. Seated Crunches
  19. Overhead Shoulder Press
  20. Knee Pulses
  21. Wide Row
  22. Bear Hugs
  23. Scissor Hands
  24. Forward Arm Circles
  25. Forward Bend
  26. Punches
  27. Side Stretches
  28. Heel Lifts
  29. Bicep Curls