SeatedJumpingJacksLateralArmRaisesHeelLiftsNeckRotationsBackwardArmCirclesSeatedCrunchesPunchesOpen andClose theGateAnkleCirclesKneeHugsLegExtensionsForwardArmCirclesBicepCurlsCatCowStretchForwardBendScissorHandsBoxStepKneePulsesMarchesOverheadShoulderPressSky andFloorReachObliqueTwistsToeTapsSideStretchesHeelRaisesBearHugsWideRowNarrowRowKneeLift andClapSeatedJumpingJacksLateralArmRaisesHeelLiftsNeckRotationsBackwardArmCirclesSeatedCrunchesPunchesOpen andClose theGateAnkleCirclesKneeHugsLegExtensionsForwardArmCirclesBicepCurlsCatCowStretchForwardBendScissorHandsBoxStepKneePulsesMarchesOverheadShoulderPressSky andFloorReachObliqueTwistsToeTapsSideStretchesHeelRaisesBearHugsWideRowNarrowRowKneeLift andClap

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Lateral Arm Raises
  3. Heel Lifts
  4. Neck Rotations
  5. Backward Arm Circles
  6. Seated Crunches
  7. Punches
  8. Open and Close the Gate
  9. Ankle Circles
  10. Knee Hugs
  11. Leg Extensions
  12. Forward Arm Circles
  13. Bicep Curls
  14. Cat Cow Stretch
  15. Forward Bend
  16. Scissor Hands
  17. Box Step
  18. Knee Pulses
  19. Marches
  20. Overhead Shoulder Press
  21. Sky and Floor Reach
  22. Oblique Twists
  23. Toe Taps
  24. Side Stretches
  25. Heel Raises
  26. Bear Hugs
  27. Wide Row
  28. Narrow Row
  29. Knee Lift and Clap