LateralArmRaisesBoxStepWideRowOpen andClose theGateBearHugsSideStretchesOverheadShoulderPressCatCowStretchSky andFloorReachScissorHandsHeelRaisesKneeLift andClapForwardBendSeatedCrunchesSeatedJumpingJacksNarrowRowKneePulsesToeTapsObliqueTwistsLegExtensionsKneeHugsHeelLiftsNeckRotationsBackwardArmCirclesBicepCurlsMarchesForwardArmCirclesAnkleCirclesPunchesLateralArmRaisesBoxStepWideRowOpen andClose theGateBearHugsSideStretchesOverheadShoulderPressCatCowStretchSky andFloorReachScissorHandsHeelRaisesKneeLift andClapForwardBendSeatedCrunchesSeatedJumpingJacksNarrowRowKneePulsesToeTapsObliqueTwistsLegExtensionsKneeHugsHeelLiftsNeckRotationsBackwardArmCirclesBicepCurlsMarchesForwardArmCirclesAnkleCirclesPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Arm Raises
  2. Box Step
  3. Wide Row
  4. Open and Close the Gate
  5. Bear Hugs
  6. Side Stretches
  7. Overhead Shoulder Press
  8. Cat Cow Stretch
  9. Sky and Floor Reach
  10. Scissor Hands
  11. Heel Raises
  12. Knee Lift and Clap
  13. Forward Bend
  14. Seated Crunches
  15. Seated Jumping Jacks
  16. Narrow Row
  17. Knee Pulses
  18. Toe Taps
  19. Oblique Twists
  20. Leg Extensions
  21. Knee Hugs
  22. Heel Lifts
  23. Neck Rotations
  24. Backward Arm Circles
  25. Bicep Curls
  26. Marches
  27. Forward Arm Circles
  28. Ankle Circles
  29. Punches