SeatedJumpingJacksScissorHandsSeatedCrunchesNarrowRowForwardArmCirclesHeelRaisesOverheadShoulderPressBackwardArmCirclesKneeLift andClapNeckRotationsObliqueTwistsKneeHugsSideStretchesOpen andClose theGateCatCowStretchPunchesWideRowLateralArmRaisesKneePulsesToeTapsSky andFloorReachLegExtensionsHeelLiftsAnkleCirclesBoxStepMarchesBearHugsBicepCurlsForwardBendSeatedJumpingJacksScissorHandsSeatedCrunchesNarrowRowForwardArmCirclesHeelRaisesOverheadShoulderPressBackwardArmCirclesKneeLift andClapNeckRotationsObliqueTwistsKneeHugsSideStretchesOpen andClose theGateCatCowStretchPunchesWideRowLateralArmRaisesKneePulsesToeTapsSky andFloorReachLegExtensionsHeelLiftsAnkleCirclesBoxStepMarchesBearHugsBicepCurlsForwardBend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Scissor Hands
  3. Seated Crunches
  4. Narrow Row
  5. Forward Arm Circles
  6. Heel Raises
  7. Overhead Shoulder Press
  8. Backward Arm Circles
  9. Knee Lift and Clap
  10. Neck Rotations
  11. Oblique Twists
  12. Knee Hugs
  13. Side Stretches
  14. Open and Close the Gate
  15. Cat Cow Stretch
  16. Punches
  17. Wide Row
  18. Lateral Arm Raises
  19. Knee Pulses
  20. Toe Taps
  21. Sky and Floor Reach
  22. Leg Extensions
  23. Heel Lifts
  24. Ankle Circles
  25. Box Step
  26. Marches
  27. Bear Hugs
  28. Bicep Curls
  29. Forward Bend