BearHugsLateralArmRaisesForwardArmCirclesBicepCurlsCatCowStretchSideStretchesScissorHandsSeatedCrunchesPunchesBackwardArmCirclesForwardBendBoxStepKneeHugsHeelLiftsObliqueTwistsAnkleCirclesNarrowRowHeelRaisesOverheadShoulderPressLegExtensionsMarchesNeckRotationsWideRowOpen andClose theGateSeatedJumpingJacksKneePulsesToeTapsKneeLift andClapSky andFloorReachBearHugsLateralArmRaisesForwardArmCirclesBicepCurlsCatCowStretchSideStretchesScissorHandsSeatedCrunchesPunchesBackwardArmCirclesForwardBendBoxStepKneeHugsHeelLiftsObliqueTwistsAnkleCirclesNarrowRowHeelRaisesOverheadShoulderPressLegExtensionsMarchesNeckRotationsWideRowOpen andClose theGateSeatedJumpingJacksKneePulsesToeTapsKneeLift andClapSky andFloorReach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Hugs
  2. Lateral Arm Raises
  3. Forward Arm Circles
  4. Bicep Curls
  5. Cat Cow Stretch
  6. Side Stretches
  7. Scissor Hands
  8. Seated Crunches
  9. Punches
  10. Backward Arm Circles
  11. Forward Bend
  12. Box Step
  13. Knee Hugs
  14. Heel Lifts
  15. Oblique Twists
  16. Ankle Circles
  17. Narrow Row
  18. Heel Raises
  19. Overhead Shoulder Press
  20. Leg Extensions
  21. Marches
  22. Neck Rotations
  23. Wide Row
  24. Open and Close the Gate
  25. Seated Jumping Jacks
  26. Knee Pulses
  27. Toe Taps
  28. Knee Lift and Clap
  29. Sky and Floor Reach