MarchesForwardBendHeelLiftsBearHugsScissorHandsKneePulsesSky andFloorReachSeatedJumpingJacksBoxStepWideRowBackwardArmCirclesBicepCurlsKneeLift andClapOverheadShoulderPressHeelRaisesToeTapsSideStretchesCatCowStretchAnkleCirclesObliqueTwistsLateralArmRaisesPunchesNeckRotationsSeatedCrunchesForwardArmCirclesOpen andClose theGateLegExtensionsNarrowRowKneeHugsMarchesForwardBendHeelLiftsBearHugsScissorHandsKneePulsesSky andFloorReachSeatedJumpingJacksBoxStepWideRowBackwardArmCirclesBicepCurlsKneeLift andClapOverheadShoulderPressHeelRaisesToeTapsSideStretchesCatCowStretchAnkleCirclesObliqueTwistsLateralArmRaisesPunchesNeckRotationsSeatedCrunchesForwardArmCirclesOpen andClose theGateLegExtensionsNarrowRowKneeHugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Forward Bend
  3. Heel Lifts
  4. Bear Hugs
  5. Scissor Hands
  6. Knee Pulses
  7. Sky and Floor Reach
  8. Seated Jumping Jacks
  9. Box Step
  10. Wide Row
  11. Backward Arm Circles
  12. Bicep Curls
  13. Knee Lift and Clap
  14. Overhead Shoulder Press
  15. Heel Raises
  16. Toe Taps
  17. Side Stretches
  18. Cat Cow Stretch
  19. Ankle Circles
  20. Oblique Twists
  21. Lateral Arm Raises
  22. Punches
  23. Neck Rotations
  24. Seated Crunches
  25. Forward Arm Circles
  26. Open and Close the Gate
  27. Leg Extensions
  28. Narrow Row
  29. Knee Hugs