ObliqueTwistsMarchesForwardBendOpen andClose theGateBoxStepPunchesHeelLiftsKneeHugsLegExtensionsForwardArmCirclesScissorHandsCatCowStretchSideStretchesSeatedJumpingJacksNarrowRowKneePulsesHeelRaisesAnkleCirclesToeTapsSeatedCrunchesBearHugsLateralArmRaisesKneeLift andClapBicepCurlsWideRowSky andFloorReachNeckRotationsBackwardArmCirclesOverheadShoulderPressObliqueTwistsMarchesForwardBendOpen andClose theGateBoxStepPunchesHeelLiftsKneeHugsLegExtensionsForwardArmCirclesScissorHandsCatCowStretchSideStretchesSeatedJumpingJacksNarrowRowKneePulsesHeelRaisesAnkleCirclesToeTapsSeatedCrunchesBearHugsLateralArmRaisesKneeLift andClapBicepCurlsWideRowSky andFloorReachNeckRotationsBackwardArmCirclesOverheadShoulderPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Oblique Twists
  2. Marches
  3. Forward Bend
  4. Open and Close the Gate
  5. Box Step
  6. Punches
  7. Heel Lifts
  8. Knee Hugs
  9. Leg Extensions
  10. Forward Arm Circles
  11. Scissor Hands
  12. Cat Cow Stretch
  13. Side Stretches
  14. Seated Jumping Jacks
  15. Narrow Row
  16. Knee Pulses
  17. Heel Raises
  18. Ankle Circles
  19. Toe Taps
  20. Seated Crunches
  21. Bear Hugs
  22. Lateral Arm Raises
  23. Knee Lift and Clap
  24. Bicep Curls
  25. Wide Row
  26. Sky and Floor Reach
  27. Neck Rotations
  28. Backward Arm Circles
  29. Overhead Shoulder Press