SeatedJumpingJacksHeelRaisesKneeLift andClapBearHugsSeatedCrunchesForwardBendAnkleCirclesBackwardArmCirclesHeelLiftsLegExtensionsBoxStepOpen andClose theGateToeTapsForwardArmCirclesLateralArmRaisesCatCowStretchKneePulsesNarrowRowBicepCurlsSideStretchesMarchesScissorHandsObliqueTwistsOverheadShoulderPressWideRowSky andFloorReachKneeHugsNeckRotationsPunchesSeatedJumpingJacksHeelRaisesKneeLift andClapBearHugsSeatedCrunchesForwardBendAnkleCirclesBackwardArmCirclesHeelLiftsLegExtensionsBoxStepOpen andClose theGateToeTapsForwardArmCirclesLateralArmRaisesCatCowStretchKneePulsesNarrowRowBicepCurlsSideStretchesMarchesScissorHandsObliqueTwistsOverheadShoulderPressWideRowSky andFloorReachKneeHugsNeckRotationsPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Heel Raises
  3. Knee Lift and Clap
  4. Bear Hugs
  5. Seated Crunches
  6. Forward Bend
  7. Ankle Circles
  8. Backward Arm Circles
  9. Heel Lifts
  10. Leg Extensions
  11. Box Step
  12. Open and Close the Gate
  13. Toe Taps
  14. Forward Arm Circles
  15. Lateral Arm Raises
  16. Cat Cow Stretch
  17. Knee Pulses
  18. Narrow Row
  19. Bicep Curls
  20. Side Stretches
  21. Marches
  22. Scissor Hands
  23. Oblique Twists
  24. Overhead Shoulder Press
  25. Wide Row
  26. Sky and Floor Reach
  27. Knee Hugs
  28. Neck Rotations
  29. Punches