SideStretchesOpen andClose theGateLegExtensionsSky andFloorReachSeatedJumpingJacksPunchesKneePulsesMarchesForwardArmCirclesBicepCurlsHeelRaisesHeelLiftsLateralArmRaisesSeatedCrunchesBackwardArmCirclesAnkleCirclesNarrowRowObliqueTwistsBoxStepScissorHandsBearHugsCatCowStretchWideRowNeckRotationsKneeLift andClapOverheadShoulderPressKneeHugsForwardBendToeTapsSideStretchesOpen andClose theGateLegExtensionsSky andFloorReachSeatedJumpingJacksPunchesKneePulsesMarchesForwardArmCirclesBicepCurlsHeelRaisesHeelLiftsLateralArmRaisesSeatedCrunchesBackwardArmCirclesAnkleCirclesNarrowRowObliqueTwistsBoxStepScissorHandsBearHugsCatCowStretchWideRowNeckRotationsKneeLift andClapOverheadShoulderPressKneeHugsForwardBendToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stretches
  2. Open and Close the Gate
  3. Leg Extensions
  4. Sky and Floor Reach
  5. Seated Jumping Jacks
  6. Punches
  7. Knee Pulses
  8. Marches
  9. Forward Arm Circles
  10. Bicep Curls
  11. Heel Raises
  12. Heel Lifts
  13. Lateral Arm Raises
  14. Seated Crunches
  15. Backward Arm Circles
  16. Ankle Circles
  17. Narrow Row
  18. Oblique Twists
  19. Box Step
  20. Scissor Hands
  21. Bear Hugs
  22. Cat Cow Stretch
  23. Wide Row
  24. Neck Rotations
  25. Knee Lift and Clap
  26. Overhead Shoulder Press
  27. Knee Hugs
  28. Forward Bend
  29. Toe Taps