HeelLiftsScissorHandsHeelRaisesSideStretchesForwardBendSky andFloorReachBicepCurlsBackwardArmCirclesWideRowOpen andClose theGateNarrowRowSeatedCrunchesForwardArmCirclesNeckRotationsToeTapsKneeHugsOverheadShoulderPressBearHugsAnkleCirclesLateralArmRaisesBoxStepLegExtensionsKneeLift andClapSeatedJumpingJacksPunchesKneePulsesCatCowStretchObliqueTwistsMarchesHeelLiftsScissorHandsHeelRaisesSideStretchesForwardBendSky andFloorReachBicepCurlsBackwardArmCirclesWideRowOpen andClose theGateNarrowRowSeatedCrunchesForwardArmCirclesNeckRotationsToeTapsKneeHugsOverheadShoulderPressBearHugsAnkleCirclesLateralArmRaisesBoxStepLegExtensionsKneeLift andClapSeatedJumpingJacksPunchesKneePulsesCatCowStretchObliqueTwistsMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Lifts
  2. Scissor Hands
  3. Heel Raises
  4. Side Stretches
  5. Forward Bend
  6. Sky and Floor Reach
  7. Bicep Curls
  8. Backward Arm Circles
  9. Wide Row
  10. Open and Close the Gate
  11. Narrow Row
  12. Seated Crunches
  13. Forward Arm Circles
  14. Neck Rotations
  15. Toe Taps
  16. Knee Hugs
  17. Overhead Shoulder Press
  18. Bear Hugs
  19. Ankle Circles
  20. Lateral Arm Raises
  21. Box Step
  22. Leg Extensions
  23. Knee Lift and Clap
  24. Seated Jumping Jacks
  25. Punches
  26. Knee Pulses
  27. Cat Cow Stretch
  28. Oblique Twists
  29. Marches