BackwardArmCirclesOverheadShoulderPressSideStretchesWideRowCatCowStretchSky andFloorReachNeckRotationsLateralArmRaisesToeTapsBicepCurlsBoxStepLegExtensionsScissorHandsKneeLift andClapPunchesHeelRaisesKneePulsesObliqueTwistsBearHugsSeatedCrunchesOpen andClose theGateHeelLiftsForwardArmCirclesMarchesForwardBendSeatedJumpingJacksNarrowRowAnkleCirclesKneeHugsBackwardArmCirclesOverheadShoulderPressSideStretchesWideRowCatCowStretchSky andFloorReachNeckRotationsLateralArmRaisesToeTapsBicepCurlsBoxStepLegExtensionsScissorHandsKneeLift andClapPunchesHeelRaisesKneePulsesObliqueTwistsBearHugsSeatedCrunchesOpen andClose theGateHeelLiftsForwardArmCirclesMarchesForwardBendSeatedJumpingJacksNarrowRowAnkleCirclesKneeHugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Arm Circles
  2. Overhead Shoulder Press
  3. Side Stretches
  4. Wide Row
  5. Cat Cow Stretch
  6. Sky and Floor Reach
  7. Neck Rotations
  8. Lateral Arm Raises
  9. Toe Taps
  10. Bicep Curls
  11. Box Step
  12. Leg Extensions
  13. Scissor Hands
  14. Knee Lift and Clap
  15. Punches
  16. Heel Raises
  17. Knee Pulses
  18. Oblique Twists
  19. Bear Hugs
  20. Seated Crunches
  21. Open and Close the Gate
  22. Heel Lifts
  23. Forward Arm Circles
  24. Marches
  25. Forward Bend
  26. Seated Jumping Jacks
  27. Narrow Row
  28. Ankle Circles
  29. Knee Hugs