ScissorHandsWideRowBicepCurlsNarrowRowMarchesHeelLiftsLateralArmRaisesBackwardArmCirclesSeatedJumpingJacksObliqueTwistsLegExtensionsKneePulsesBearHugsForwardArmCirclesPunchesToeTapsSky andFloorReachOpen andClose theGateBoxStepKneeHugsKneeLift andClapSideStretchesOverheadShoulderPressNeckRotationsHeelRaisesSeatedCrunchesAnkleCirclesCatCowStretchForwardBendScissorHandsWideRowBicepCurlsNarrowRowMarchesHeelLiftsLateralArmRaisesBackwardArmCirclesSeatedJumpingJacksObliqueTwistsLegExtensionsKneePulsesBearHugsForwardArmCirclesPunchesToeTapsSky andFloorReachOpen andClose theGateBoxStepKneeHugsKneeLift andClapSideStretchesOverheadShoulderPressNeckRotationsHeelRaisesSeatedCrunchesAnkleCirclesCatCowStretchForwardBend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Hands
  2. Wide Row
  3. Bicep Curls
  4. Narrow Row
  5. Marches
  6. Heel Lifts
  7. Lateral Arm Raises
  8. Backward Arm Circles
  9. Seated Jumping Jacks
  10. Oblique Twists
  11. Leg Extensions
  12. Knee Pulses
  13. Bear Hugs
  14. Forward Arm Circles
  15. Punches
  16. Toe Taps
  17. Sky and Floor Reach
  18. Open and Close the Gate
  19. Box Step
  20. Knee Hugs
  21. Knee Lift and Clap
  22. Side Stretches
  23. Overhead Shoulder Press
  24. Neck Rotations
  25. Heel Raises
  26. Seated Crunches
  27. Ankle Circles
  28. Cat Cow Stretch
  29. Forward Bend