SeatedJumpingJacksKneePulsesBackwardArmCirclesSeatedCrunchesPunchesMarchesAnkleCirclesLegExtensionsHeelLiftsOverheadShoulderPressBearHugsForwardArmCirclesBicepCurlsForwardBendScissorHandsLateralArmRaisesBoxStepNarrowRowSideStretchesNeckRotationsObliqueTwistsWideRowHeelRaisesToeTapsOpen andClose theGateKneeLift andClapCatCowStretchSky andFloorReachKneeHugsSeatedJumpingJacksKneePulsesBackwardArmCirclesSeatedCrunchesPunchesMarchesAnkleCirclesLegExtensionsHeelLiftsOverheadShoulderPressBearHugsForwardArmCirclesBicepCurlsForwardBendScissorHandsLateralArmRaisesBoxStepNarrowRowSideStretchesNeckRotationsObliqueTwistsWideRowHeelRaisesToeTapsOpen andClose theGateKneeLift andClapCatCowStretchSky andFloorReachKneeHugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Seated Jumping Jacks
  2. Knee Pulses
  3. Backward Arm Circles
  4. Seated Crunches
  5. Punches
  6. Marches
  7. Ankle Circles
  8. Leg Extensions
  9. Heel Lifts
  10. Overhead Shoulder Press
  11. Bear Hugs
  12. Forward Arm Circles
  13. Bicep Curls
  14. Forward Bend
  15. Scissor Hands
  16. Lateral Arm Raises
  17. Box Step
  18. Narrow Row
  19. Side Stretches
  20. Neck Rotations
  21. Oblique Twists
  22. Wide Row
  23. Heel Raises
  24. Toe Taps
  25. Open and Close the Gate
  26. Knee Lift and Clap
  27. Cat Cow Stretch
  28. Sky and Floor Reach
  29. Knee Hugs