BicepCurlsMarchesKneeLift andClapSeatedJumpingJacksBoxStepLateralArmRaisesAnkleCirclesKneeHugsPunchesScissorHandsLegExtensionsWideRowSeatedCrunchesBackwardArmCirclesNeckRotationsObliqueTwistsHeelLiftsOverheadShoulderPressKneePulsesForwardArmCirclesNarrowRowHeelRaisesSky andFloorReachSideStretchesToeTapsForwardBendBearHugsOpen andClose theGateCatCowStretchBicepCurlsMarchesKneeLift andClapSeatedJumpingJacksBoxStepLateralArmRaisesAnkleCirclesKneeHugsPunchesScissorHandsLegExtensionsWideRowSeatedCrunchesBackwardArmCirclesNeckRotationsObliqueTwistsHeelLiftsOverheadShoulderPressKneePulsesForwardArmCirclesNarrowRowHeelRaisesSky andFloorReachSideStretchesToeTapsForwardBendBearHugsOpen andClose theGateCatCowStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Marches
  3. Knee Lift and Clap
  4. Seated Jumping Jacks
  5. Box Step
  6. Lateral Arm Raises
  7. Ankle Circles
  8. Knee Hugs
  9. Punches
  10. Scissor Hands
  11. Leg Extensions
  12. Wide Row
  13. Seated Crunches
  14. Backward Arm Circles
  15. Neck Rotations
  16. Oblique Twists
  17. Heel Lifts
  18. Overhead Shoulder Press
  19. Knee Pulses
  20. Forward Arm Circles
  21. Narrow Row
  22. Heel Raises
  23. Sky and Floor Reach
  24. Side Stretches
  25. Toe Taps
  26. Forward Bend
  27. Bear Hugs
  28. Open and Close the Gate
  29. Cat Cow Stretch