What isa copingskill?Give anexample ofa positiveaffirmation.Are copingskills thesame foreveryone?Give twoexamples ofhealthycoping skills.What copingskills haveyou usedthis week?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?List 2copingskills youuse.How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryHealthy orunhealthy?ExerciseWhat copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Describe atime youused anunhealthycoping skill.Whatcoping skillswork bestfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.What isa copingskill?Give anexample ofa positiveaffirmation.Are copingskills thesame foreveryone?Give twoexamples ofhealthycoping skills.What copingskills haveyou usedthis week?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?List 2copingskills youuse.How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryHealthy orunhealthy?ExerciseWhat copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Describe atime youused anunhealthycoping skill.Whatcoping skillswork bestfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
G
6
G
7
B
8
O
9
G
10
N
11
N
12
O
13
N
14
G
15
O
16
G
17
I
18
B
19
I
20
O
21
B
22
I
23
B
24
B
  1. I-What is a coping skill?
  2. N-Give an example of a positive affirmation.
  3. I-Are coping skills the same for everyone?
  4. O-Give two examples of healthy coping skills.
  5. G-What coping skills have you used this week?
  6. G-What is your favorite coping skill?
  7. B-What coping skills have you tried that didn't work?
  8. O-Why do we need coping skills?
  9. G-How do you cope when you are feeling angry?
  10. N-What is a "distraction" coping skill that works for you?
  11. N-List 2 coping skills you use.
  12. O-How do you cope when you are feeling angry?
  13. N-How can you incorporate coping skills into your daily routine?
  14. G-How do you cope when you are feeling anxious?
  15. O-What barriers prevent you from using healthy coping skills?
  16. G-How do you express your feelings to others?
  17. I-The methods a person uses to help deal with stressful situations.
  18. B-Healthy or unhealthy? Let Yourself Cry
  19. I-Healthy or unhealthy? Exercise
  20. O-What coping skill do you want to try that you haven't attempted?
  21. B-Describe a time you used a healthy coping skill. How did it make you feel?
  22. I-Describe a time you used an unhealthy coping skill.
  23. B-What coping skills work best for you?
  24. B-Healthy or unhealthy? Sleeping too much or too little.