Healthy orunhealthy?ExerciseWhat copingskills haveyou usedthis week?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What isa copingskill?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Let YourselfCryWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Describe atime youused anunhealthycoping skill.Are copingskills thesame foreveryone?How can youincorporatecoping skillsinto yourdaily routine?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.Give anexample ofa positiveaffirmation.How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skills.Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Why dowe needcopingskills?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseWhat copingskills haveyou usedthis week?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What isa copingskill?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Let YourselfCryWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Describe atime youused anunhealthycoping skill.Are copingskills thesame foreveryone?How can youincorporatecoping skillsinto yourdaily routine?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.Give anexample ofa positiveaffirmation.How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skills.Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Why dowe needcopingskills?What is yourfavoritecoping skill?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
O
6
B
7
N
8
G
9
G
10
I
11
I
12
N
13
I
14
B
15
N
16
N
17
G
18
B
19
O
20
B
21
O
22
O
23
O
24
G
  1. I-Healthy or unhealthy? Exercise
  2. G-What coping skills have you used this week?
  3. B-Describe a time you used a healthy coping skill. How did it make you feel?
  4. I-What is a coping skill?
  5. O-What coping skill do you want to try that you haven't attempted?
  6. B-Healthy or unhealthy? Let Yourself Cry
  7. N-What is a "distraction" coping skill that works for you?
  8. G-How do you cope when you are feeling angry?
  9. G-How do you cope when you are feeling anxious?
  10. I-Describe a time you used an unhealthy coping skill.
  11. I-Are coping skills the same for everyone?
  12. N-How can you incorporate coping skills into your daily routine?
  13. I-The methods a person uses to help deal with stressful situations.
  14. B-Healthy or unhealthy? Sleeping too much or too little.
  15. N-List 2 coping skills you use.
  16. N-Give an example of a positive affirmation.
  17. G-How do you express your feelings to others?
  18. B-What coping skills have you tried that didn't work?
  19. O-Give two examples of healthy coping skills.
  20. B-What coping skills work best for you?
  21. O-How do you cope when you are feeling angry?
  22. O-What barriers prevent you from using healthy coping skills?
  23. O-Why do we need coping skills?
  24. G-What is your favorite coping skill?