Describe a timeyou used ahealthy copingskill. How did itmake you feel?What is a"distraction"coping skillthat worksfor you?What isa copingskill?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?List 2copingskills youuse.The methodsa person usesto help dealwith stressfulsituations.Describe atime youused anunhealthycoping skill.How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Let YourselfCryHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?Are copingskills thesame foreveryone?Give anexample ofa positiveaffirmation.Whatcoping skillswork bestfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.Why dowe needcopingskills?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What is a"distraction"coping skillthat worksfor you?What isa copingskill?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?List 2copingskills youuse.The methodsa person usesto help dealwith stressfulsituations.Describe atime youused anunhealthycoping skill.How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Let YourselfCryHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?Are copingskills thesame foreveryone?Give anexample ofa positiveaffirmation.Whatcoping skillswork bestfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.Why dowe needcopingskills?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingangry?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
I
6
O
7
O
8
N
9
I
10
I
11
N
12
O
13
B
14
G
15
G
16
B
17
G
18
I
19
N
20
B
21
B
22
O
23
O
24
G
  1. B-Describe a time you used a healthy coping skill. How did it make you feel?
  2. N-What is a "distraction" coping skill that works for you?
  3. I-What is a coping skill?
  4. G-What coping skills have you used this week?
  5. I-Healthy or unhealthy? Exercise
  6. O-Give two examples of healthy coping skills.
  7. O-What barriers prevent you from using healthy coping skills?
  8. N-List 2 coping skills you use.
  9. I-The methods a person uses to help deal with stressful situations.
  10. I-Describe a time you used an unhealthy coping skill.
  11. N-How can you incorporate coping skills into your daily routine?
  12. O-What coping skill do you want to try that you haven't attempted?
  13. B-Healthy or unhealthy? Let Yourself Cry
  14. G-How do you express your feelings to others?
  15. G-How do you cope when you are feeling anxious?
  16. B-What coping skills have you tried that didn't work?
  17. G-What is your favorite coping skill?
  18. I-Are coping skills the same for everyone?
  19. N-Give an example of a positive affirmation.
  20. B-What coping skills work best for you?
  21. B-Healthy or unhealthy? Sleeping too much or too little.
  22. O-Why do we need coping skills?
  23. O-How do you cope when you are feeling angry?
  24. G-How do you cope when you are feeling angry?