Why dowe needcopingskills?How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skills.Describe a timeyou used ahealthy copingskill. How did itmake you feel?Are copingskills thesame foreveryone?The methodsa person usesto help dealwith stressfulsituations.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou usedthis week?Give anexample ofa positiveaffirmation.What is yourfavoritecoping skill?What barriersprevent youfrom usinghealthycoping skills?What isa copingskill?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.Whatcoping skillswork bestfor you?Why dowe needcopingskills?How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skills.Describe a timeyou used ahealthy copingskill. How did itmake you feel?Are copingskills thesame foreveryone?The methodsa person usesto help dealwith stressfulsituations.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou usedthis week?Give anexample ofa positiveaffirmation.What is yourfavoritecoping skill?What barriersprevent youfrom usinghealthycoping skills?What isa copingskill?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.Whatcoping skillswork bestfor you?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
I
6
O
7
B
8
I
9
I
10
G
11
G
12
N
13
G
14
N
15
G
16
O
17
I
18
B
19
B
20
N
21
O
22
B
23
I
24
B
  1. O-Why do we need coping skills?
  2. G-How do you cope when you are feeling angry?
  3. N-What is a "distraction" coping skill that works for you?
  4. O-What coping skill do you want to try that you haven't attempted?
  5. I-Healthy or unhealthy? Exercise
  6. O-Give two examples of healthy coping skills.
  7. B-Describe a time you used a healthy coping skill. How did it make you feel?
  8. I-Are coping skills the same for everyone?
  9. I-The methods a person uses to help deal with stressful situations.
  10. G-How do you express your feelings to others?
  11. G-How do you cope when you are feeling anxious?
  12. N-How can you incorporate coping skills into your daily routine?
  13. G-What coping skills have you used this week?
  14. N-Give an example of a positive affirmation.
  15. G-What is your favorite coping skill?
  16. O-What barriers prevent you from using healthy coping skills?
  17. I-What is a coping skill?
  18. B-What coping skills have you tried that didn't work?
  19. B-Healthy or unhealthy? Sleeping too much or too little.
  20. N-List 2 coping skills you use.
  21. O-How do you cope when you are feeling angry?
  22. B-Healthy or unhealthy? Let Yourself Cry
  23. I-Describe a time you used an unhealthy coping skill.
  24. B-What coping skills work best for you?