Give twoexamples ofhealthycoping skills.Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What isa copingskill?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Let YourselfCryGive anexample ofa positiveaffirmation.List 2copingskills youuse.What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseAre copingskills thesame foreveryone?The methodsa person usesto help dealwith stressfulsituations.How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youused anunhealthycoping skill.What is a"distraction"coping skillthat worksfor you?Whatcoping skillswork bestfor you?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?Sleeping toomuch or toolittle.Give twoexamples ofhealthycoping skills.Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What isa copingskill?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Let YourselfCryGive anexample ofa positiveaffirmation.List 2copingskills youuse.What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseAre copingskills thesame foreveryone?The methodsa person usesto help dealwith stressfulsituations.How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youused anunhealthycoping skill.What is a"distraction"coping skillthat worksfor you?Whatcoping skillswork bestfor you?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?Sleeping toomuch or toolittle.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
G
6
I
7
G
8
B
9
N
10
N
11
G
12
O
13
G
14
I
15
I
16
I
17
G
18
N
19
O
20
I
21
N
22
B
23
B
24
B
  1. O-Give two examples of healthy coping skills.
  2. O-Why do we need coping skills?
  3. O-What barriers prevent you from using healthy coping skills?
  4. B-What coping skills have you tried that didn't work?
  5. G-How do you cope when you are feeling angry?
  6. I-What is a coping skill?
  7. G-How do you cope when you are feeling anxious?
  8. B-Healthy or unhealthy? Let Yourself Cry
  9. N-Give an example of a positive affirmation.
  10. N-List 2 coping skills you use.
  11. G-What is your favorite coping skill?
  12. O-How do you cope when you are feeling angry?
  13. G-What coping skills have you used this week?
  14. I-Healthy or unhealthy? Exercise
  15. I-Are coping skills the same for everyone?
  16. I-The methods a person uses to help deal with stressful situations.
  17. G-How do you express your feelings to others?
  18. N-How can you incorporate coping skills into your daily routine?
  19. O-What coping skill do you want to try that you haven't attempted?
  20. I-Describe a time you used an unhealthy coping skill.
  21. N-What is a "distraction" coping skill that works for you?
  22. B-What coping skills work best for you?
  23. B-Describe a time you used a healthy coping skill. How did it make you feel?
  24. B-Healthy or unhealthy? Sleeping too much or too little.