How can youincorporatecoping skillsinto yourdaily routine?Are copingskills thesame foreveryone?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skills.What is yourfavoritecoping skill?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let YourselfCryHow do youexpress yourfeelings toothers?Why dowe needcopingskills?What copingskills haveyou usedthis week?How do youcope whenyou arefeelinganxious?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?ExerciseHealthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?What isa copingskill?The methodsa person usesto help dealwith stressfulsituations.Give anexample ofa positiveaffirmation.Describe atime youused anunhealthycoping skill.What barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?List 2copingskills youuse.How can youincorporatecoping skillsinto yourdaily routine?Are copingskills thesame foreveryone?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skills.What is yourfavoritecoping skill?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let YourselfCryHow do youexpress yourfeelings toothers?Why dowe needcopingskills?What copingskills haveyou usedthis week?How do youcope whenyou arefeelinganxious?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?ExerciseHealthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?What isa copingskill?The methodsa person usesto help dealwith stressfulsituations.Give anexample ofa positiveaffirmation.Describe atime youused anunhealthycoping skill.What barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?List 2copingskills youuse.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
O
6
G
7
O
8
N
9
B
10
G
11
O
12
G
13
G
14
B
15
I
16
B
17
O
18
I
19
I
20
N
21
I
22
O
23
B
24
N
  1. N-How can you incorporate coping skills into your daily routine?
  2. I-Are coping skills the same for everyone?
  3. G-How do you cope when you are feeling angry?
  4. B-What coping skills have you tried that didn't work?
  5. O-Give two examples of healthy coping skills.
  6. G-What is your favorite coping skill?
  7. O-What coping skill do you want to try that you haven't attempted?
  8. N-What is a "distraction" coping skill that works for you?
  9. B-Healthy or unhealthy? Let Yourself Cry
  10. G-How do you express your feelings to others?
  11. O-Why do we need coping skills?
  12. G-What coping skills have you used this week?
  13. G-How do you cope when you are feeling anxious?
  14. B-Describe a time you used a healthy coping skill. How did it make you feel?
  15. I-Healthy or unhealthy? Exercise
  16. B-Healthy or unhealthy? Sleeping too much or too little.
  17. O-How do you cope when you are feeling angry?
  18. I-What is a coping skill?
  19. I-The methods a person uses to help deal with stressful situations.
  20. N-Give an example of a positive affirmation.
  21. I-Describe a time you used an unhealthy coping skill.
  22. O-What barriers prevent you from using healthy coping skills?
  23. B-What coping skills work best for you?
  24. N-List 2 coping skills you use.