Give anexample ofa positiveaffirmation.What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Let YourselfCryWhat isa copingskill?Healthy orunhealthy?ExerciseWhatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?Are copingskills thesame foreveryone?Why dowe needcopingskills?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Describe atime youused anunhealthycoping skill.How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.What is a"distraction"coping skillthat worksfor you?What copingskills haveyou usedthis week?How can youincorporatecoping skillsinto yourdaily routine?List 2copingskills youuse.How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skills.Give anexample ofa positiveaffirmation.What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Let YourselfCryWhat isa copingskill?Healthy orunhealthy?ExerciseWhatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?Are copingskills thesame foreveryone?Why dowe needcopingskills?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Describe atime youused anunhealthycoping skill.How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.What is a"distraction"coping skillthat worksfor you?What copingskills haveyou usedthis week?How can youincorporatecoping skillsinto yourdaily routine?List 2copingskills youuse.How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skills.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
B
7
G
8
I
9
O
10
B
11
O
12
I
13
G
14
O
15
G
16
I
17
N
18
G
19
N
20
N
21
G
22
B
23
B
24
O
  1. N-Give an example of a positive affirmation.
  2. O-What coping skill do you want to try that you haven't attempted?
  3. B-Healthy or unhealthy? Let Yourself Cry
  4. I-What is a coping skill?
  5. I-Healthy or unhealthy? Exercise
  6. B-What coping skills work best for you?
  7. G-How do you cope when you are feeling angry?
  8. I-Are coping skills the same for everyone?
  9. O-Why do we need coping skills?
  10. B-Describe a time you used a healthy coping skill. How did it make you feel?
  11. O-How do you cope when you are feeling angry?
  12. I-Describe a time you used an unhealthy coping skill.
  13. G-How do you express your feelings to others?
  14. O-What barriers prevent you from using healthy coping skills?
  15. G-What is your favorite coping skill?
  16. I-The methods a person uses to help deal with stressful situations.
  17. N-What is a "distraction" coping skill that works for you?
  18. G-What coping skills have you used this week?
  19. N-How can you incorporate coping skills into your daily routine?
  20. N-List 2 coping skills you use.
  21. G-How do you cope when you are feeling anxious?
  22. B-Healthy or unhealthy? Sleeping too much or too little.
  23. B-What coping skills have you tried that didn't work?
  24. O-Give two examples of healthy coping skills.