CompassionCalmObserveTake abreak fromtechnologyEmpathyConnectwith yoursensesPatienceBe inthemomentSmile atsomeoneConnectResetyourvibeWriteyourthoughtsBreathedeeplyForgivenessMindovermoodDeclutteronespaceReflectGratitudeGet agoodnight'ssleepBalanceStretchOnething ata timeTake timeeach dayto reflectShowappreciationCompassionCalmObserveTake abreak fromtechnologyEmpathyConnectwith yoursensesPatienceBe inthemomentSmile atsomeoneConnectResetyourvibeWriteyourthoughtsBreathedeeplyForgivenessMindovermoodDeclutteronespaceReflectGratitudeGet agoodnight'ssleepBalanceStretchOnething ata timeTake timeeach dayto reflectShowappreciation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassion
  2. Calm
  3. Observe
  4. Take a break from technology
  5. Empathy
  6. Connect with your senses
  7. Patience
  8. Be in the moment
  9. Smile at someone
  10. Connect
  11. Reset your vibe
  12. Write your thoughts
  13. Breathe deeply
  14. Forgiveness
  15. Mind over mood
  16. Declutter one space
  17. Reflect
  18. Gratitude
  19. Get a good night's sleep
  20. Balance
  21. Stretch
  22. One thing at a time
  23. Take time each day to reflect
  24. Show appreciation