PatienceConnectTake timeeach dayto reflectResetyourvibeCompassionBe inthemomentSmile atsomeoneMindovermoodStretchEmpathyCalmGet agoodnight'ssleepConnectwith yoursensesDeclutteronespaceBreathedeeplyForgivenessTake abreak fromtechnologyWriteyourthoughtsShowappreciationBalanceOnething ata timeObserveReflectGratitudePatienceConnectTake timeeach dayto reflectResetyourvibeCompassionBe inthemomentSmile atsomeoneMindovermoodStretchEmpathyCalmGet agoodnight'ssleepConnectwith yoursensesDeclutteronespaceBreathedeeplyForgivenessTake abreak fromtechnologyWriteyourthoughtsShowappreciationBalanceOnething ata timeObserveReflectGratitude

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Patience
  2. Connect
  3. Take time each day to reflect
  4. Reset your vibe
  5. Compassion
  6. Be in the moment
  7. Smile at someone
  8. Mind over mood
  9. Stretch
  10. Empathy
  11. Calm
  12. Get a good night's sleep
  13. Connect with your senses
  14. Declutter one space
  15. Breathe deeply
  16. Forgiveness
  17. Take a break from technology
  18. Write your thoughts
  19. Show appreciation
  20. Balance
  21. One thing at a time
  22. Observe
  23. Reflect
  24. Gratitude