WriteyourthoughtsBalanceShowappreciationTake abreak fromtechnologyEmpathyCalmReflectStretchDeclutteronespaceResetyourvibeOnething ata timeTake timeeach dayto reflectSmile atsomeoneGet agoodnight'ssleepGratitudeConnectConnectwith yoursensesPatienceForgivenessMindovermoodBreathedeeplyObserveBe inthemomentCompassionWriteyourthoughtsBalanceShowappreciationTake abreak fromtechnologyEmpathyCalmReflectStretchDeclutteronespaceResetyourvibeOnething ata timeTake timeeach dayto reflectSmile atsomeoneGet agoodnight'ssleepGratitudeConnectConnectwith yoursensesPatienceForgivenessMindovermoodBreathedeeplyObserveBe inthemomentCompassion

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your thoughts
  2. Balance
  3. Show appreciation
  4. Take a break from technology
  5. Empathy
  6. Calm
  7. Reflect
  8. Stretch
  9. Declutter one space
  10. Reset your vibe
  11. One thing at a time
  12. Take time each day to reflect
  13. Smile at someone
  14. Get a good night's sleep
  15. Gratitude
  16. Connect
  17. Connect with your senses
  18. Patience
  19. Forgiveness
  20. Mind over mood
  21. Breathe deeply
  22. Observe
  23. Be in the moment
  24. Compassion