CalmShowappreciationGratitudeMindovermoodTake abreak fromtechnologyEmpathyTake timeeach dayto reflectGet agoodnight'ssleepConnectwith yoursensesBalanceBreathedeeplySmile atsomeoneObserveWriteyourthoughtsOnething ata timeCompassionResetyourvibeReflectBe inthemomentForgivenessConnectPatienceStretchDeclutteronespaceCalmShowappreciationGratitudeMindovermoodTake abreak fromtechnologyEmpathyTake timeeach dayto reflectGet agoodnight'ssleepConnectwith yoursensesBalanceBreathedeeplySmile atsomeoneObserveWriteyourthoughtsOnething ata timeCompassionResetyourvibeReflectBe inthemomentForgivenessConnectPatienceStretchDeclutteronespace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm
  2. Show appreciation
  3. Gratitude
  4. Mind over mood
  5. Take a break from technology
  6. Empathy
  7. Take time each day to reflect
  8. Get a good night's sleep
  9. Connect with your senses
  10. Balance
  11. Breathe deeply
  12. Smile at someone
  13. Observe
  14. Write your thoughts
  15. One thing at a time
  16. Compassion
  17. Reset your vibe
  18. Reflect
  19. Be in the moment
  20. Forgiveness
  21. Connect
  22. Patience
  23. Stretch
  24. Declutter one space