Be inthemomentGratitudeConnectTake timeeach dayto reflectCalmReflectBalanceStretchForgivenessShowappreciationDeclutteronespaceOnething ata timeMindovermoodEmpathyObserveConnectwith yoursensesGet agoodnight'ssleepPatienceResetyourvibeTake abreak fromtechnologyCompassionSmile atsomeoneBreathedeeplyWriteyourthoughtsBe inthemomentGratitudeConnectTake timeeach dayto reflectCalmReflectBalanceStretchForgivenessShowappreciationDeclutteronespaceOnething ata timeMindovermoodEmpathyObserveConnectwith yoursensesGet agoodnight'ssleepPatienceResetyourvibeTake abreak fromtechnologyCompassionSmile atsomeoneBreathedeeplyWriteyourthoughts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in the moment
  2. Gratitude
  3. Connect
  4. Take time each day to reflect
  5. Calm
  6. Reflect
  7. Balance
  8. Stretch
  9. Forgiveness
  10. Show appreciation
  11. Declutter one space
  12. One thing at a time
  13. Mind over mood
  14. Empathy
  15. Observe
  16. Connect with your senses
  17. Get a good night's sleep
  18. Patience
  19. Reset your vibe
  20. Take a break from technology
  21. Compassion
  22. Smile at someone
  23. Breathe deeply
  24. Write your thoughts