Take abreak fromtechnologyResetyourvibeGratitudeObserveBalancePatienceReflectCompassionConnectGet agoodnight'ssleepForgivenessShowappreciationBe inthemomentMindovermoodCalmSmile atsomeoneTake timeeach dayto reflectDeclutteronespaceEmpathyStretchWriteyourthoughtsConnectwith yoursensesBreathedeeplyOnething ata timeTake abreak fromtechnologyResetyourvibeGratitudeObserveBalancePatienceReflectCompassionConnectGet agoodnight'ssleepForgivenessShowappreciationBe inthemomentMindovermoodCalmSmile atsomeoneTake timeeach dayto reflectDeclutteronespaceEmpathyStretchWriteyourthoughtsConnectwith yoursensesBreathedeeplyOnething ata time

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Reset your vibe
  3. Gratitude
  4. Observe
  5. Balance
  6. Patience
  7. Reflect
  8. Compassion
  9. Connect
  10. Get a good night's sleep
  11. Forgiveness
  12. Show appreciation
  13. Be in the moment
  14. Mind over mood
  15. Calm
  16. Smile at someone
  17. Take time each day to reflect
  18. Declutter one space
  19. Empathy
  20. Stretch
  21. Write your thoughts
  22. Connect with your senses
  23. Breathe deeply
  24. One thing at a time