ObserveSmile atsomeoneWriteyourthoughtsShowappreciationResetyourvibeConnectwith yoursensesDeclutteronespacePatienceEmpathyConnectBalanceGet agoodnight'ssleepBe inthemomentCalmStretchReflectCompassionMindovermoodOnething ata timeGratitudeForgivenessTake timeeach dayto reflectBreathedeeplyTake abreak fromtechnologyObserveSmile atsomeoneWriteyourthoughtsShowappreciationResetyourvibeConnectwith yoursensesDeclutteronespacePatienceEmpathyConnectBalanceGet agoodnight'ssleepBe inthemomentCalmStretchReflectCompassionMindovermoodOnething ata timeGratitudeForgivenessTake timeeach dayto reflectBreathedeeplyTake abreak fromtechnology

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Smile at someone
  3. Write your thoughts
  4. Show appreciation
  5. Reset your vibe
  6. Connect with your senses
  7. Declutter one space
  8. Patience
  9. Empathy
  10. Connect
  11. Balance
  12. Get a good night's sleep
  13. Be in the moment
  14. Calm
  15. Stretch
  16. Reflect
  17. Compassion
  18. Mind over mood
  19. One thing at a time
  20. Gratitude
  21. Forgiveness
  22. Take time each day to reflect
  23. Breathe deeply
  24. Take a break from technology