CompassionOnething ata timeBalanceWriteyourthoughtsForgivenessConnectwith yoursensesSmile atsomeoneDeclutteronespaceShowappreciationTake abreak fromtechnologyMindovermoodGet agoodnight'ssleepPatienceEmpathyConnectBe inthemomentResetyourvibeCalmTake timeeach dayto reflectGratitudeReflectBreathedeeplyStretchObserveCompassionOnething ata timeBalanceWriteyourthoughtsForgivenessConnectwith yoursensesSmile atsomeoneDeclutteronespaceShowappreciationTake abreak fromtechnologyMindovermoodGet agoodnight'ssleepPatienceEmpathyConnectBe inthemomentResetyourvibeCalmTake timeeach dayto reflectGratitudeReflectBreathedeeplyStretchObserve

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassion
  2. One thing at a time
  3. Balance
  4. Write your thoughts
  5. Forgiveness
  6. Connect with your senses
  7. Smile at someone
  8. Declutter one space
  9. Show appreciation
  10. Take a break from technology
  11. Mind over mood
  12. Get a good night's sleep
  13. Patience
  14. Empathy
  15. Connect
  16. Be in the moment
  17. Reset your vibe
  18. Calm
  19. Take time each day to reflect
  20. Gratitude
  21. Reflect
  22. Breathe deeply
  23. Stretch
  24. Observe