CalmSmile atsomeoneBalanceConnectTake abreak fromtechnologyReflectEmpathyObserveShowappreciationWriteyourthoughtsTake timeeach dayto reflectConnectwith yoursensesResetyourvibeForgivenessCompassionGet agoodnight'ssleepDeclutteronespaceMindovermoodBreathedeeplyPatienceStretchGratitudeOnething ata timeBe inthemomentCalmSmile atsomeoneBalanceConnectTake abreak fromtechnologyReflectEmpathyObserveShowappreciationWriteyourthoughtsTake timeeach dayto reflectConnectwith yoursensesResetyourvibeForgivenessCompassionGet agoodnight'ssleepDeclutteronespaceMindovermoodBreathedeeplyPatienceStretchGratitudeOnething ata timeBe inthemoment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm
  2. Smile at someone
  3. Balance
  4. Connect
  5. Take a break from technology
  6. Reflect
  7. Empathy
  8. Observe
  9. Show appreciation
  10. Write your thoughts
  11. Take time each day to reflect
  12. Connect with your senses
  13. Reset your vibe
  14. Forgiveness
  15. Compassion
  16. Get a good night's sleep
  17. Declutter one space
  18. Mind over mood
  19. Breathe deeply
  20. Patience
  21. Stretch
  22. Gratitude
  23. One thing at a time
  24. Be in the moment