BreathedeeplyShowappreciationCalmTake abreak fromtechnologyDeclutteronespaceBalanceReflectForgivenessOnething ata timeEmpathyMindovermoodObserveResetyourvibeGet agoodnight'ssleepCompassionGratitudeConnectWriteyourthoughtsStretchSmile atsomeoneTake timeeach dayto reflectBe inthemomentConnectwith yoursensesPatienceBreathedeeplyShowappreciationCalmTake abreak fromtechnologyDeclutteronespaceBalanceReflectForgivenessOnething ata timeEmpathyMindovermoodObserveResetyourvibeGet agoodnight'ssleepCompassionGratitudeConnectWriteyourthoughtsStretchSmile atsomeoneTake timeeach dayto reflectBe inthemomentConnectwith yoursensesPatience

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply
  2. Show appreciation
  3. Calm
  4. Take a break from technology
  5. Declutter one space
  6. Balance
  7. Reflect
  8. Forgiveness
  9. One thing at a time
  10. Empathy
  11. Mind over mood
  12. Observe
  13. Reset your vibe
  14. Get a good night's sleep
  15. Compassion
  16. Gratitude
  17. Connect
  18. Write your thoughts
  19. Stretch
  20. Smile at someone
  21. Take time each day to reflect
  22. Be in the moment
  23. Connect with your senses
  24. Patience